Roy Benson's guest appearances

Roy Benson

Running On Om

Scariff Bay Community Radio Podcasts SBCR

Manuel Di Geronimo Podcast

Donald Trump

Terry Underwood

John Daly

Rob Bell

Nicole Antoinette

Jay Dicharry

Chris Raymond

Paul Bradley

David Barrett

Lynsey Dyer

Mirna Valerio

Lauren Fleshman

Julie Piatt

Courtney Dauwalter

Amy Ippoliti

OwlTail

Saturday Chronicle 9th November 2019 hosted by John S Kelly and Geraldine Colleran Part 2 00.00 Interview with Roy Benson, Chairman of Benson Box talking history about how Killaloe became home for the Benson Box company and many of Roys Family.  Saturday  Chronicle is kindly sponsored by James M Nash and Co and Derg Kitchen Design

Saturday Chronicle 9th November 2019 hosted by John S Kelly and Geraldine Colleran Part 2 00.00 Interview with Roy Benson, Chairman of Benson Box talking history about how Killaloe became home for the Benson Box company and many of Roys Family.  Saturday  Chronicle is kindly sponsored by James M Nash and Co and Derg Kitchen Design

Saturday Chronicle 9th November 2019  Part 2  - Interview with Roy Benson - hosted by John S Kelly and Geraldine Colleran

Roy Benson is a distance running coach, exercise scientist, accomplished runner, camp director, and author on the podcast. Coach Benson has coached professionally for 50 plus years for military, club, university and high school teams. He is a contributor to Runner’s World, Running Times, and has written numerous books on running, including “Heart Rate Training” and “Coach Benson’s Secret Workouts: Coachly Wisdom for Runners About Effort-Based Training.” In this episode, we discuss how Coach Benson found running, his journey into coaching, his philosophy on what makes an exceptional runner, and some of his proudest moments as a coach. I hope you enjoy the show! ____EPISODE LINKS Coach Benson's Runner's World &amp; Running Times ArticlesCoach Benson's Biography on WikiRunGreen Mountain Running Camp (Coach Benson is co-founder and co-director)Smokey Mountain Running Camp (Coach Benson is founder and former director) ____For more information and additional content visit runningonom.com Please Note: During the podcast, Coach Benson said Malcom Gladwell was a 5:05 miler, but instead, he would like it to be known that Gladwell is a 4:05 milerments as a coach.

Roy Benson is a distance running coach, exercise scientist, accomplished runner, camp director, and author on the podcast. Coach Benson has coached professionally for 50 plus years for military, club, university and high school teams. He is a contributor to Runner’s World, Running Times, and has written numerous books on running, including “Heart Rate Training” and “Coach Benson’s Secret Workouts: Coachly Wisdom for Runners About Effort-Based Training.” In this episode, we discuss how Coach Benson found running, his journey into coaching, his philosophy on what makes an exceptional runner, and some of his proudest moments as a coach. I hope you enjoy the show! ____ EPISODE LINKS <ul><li>Coach Benson's Runner's World &amp; Running Times Articles</li><li>Coach Benson's Biography on WikiRun</li><li>Green Mountain Running Camp (Coach Benson is co-founder and co-director)</li><li>Smokey Mountain Running Camp (Coach Benson is founder and former director)</li></ul> ____ For more information and additional content visit <a href="runningonom.com" rel="nofollow" target="_blank">runningonom.com</a> Please Note: During the podcast, Coach Benson said Malcom Gladwell was a 5:05 miler, but instead, he would like it to be known that Gladwell is a 4:05 milerments as a coach.

Roy Benson on Coaching Runners and Exercise Physiology