Jessie Mundell

15 Podcast Episodes

Jessie Mundell: Selling Anti-Diet Fitness Coaching

Jessie Mundell: Selling Anti-Diet Fitness Coaching

Jessie Mundell is a Kinesiologist, Fitness Coach, writer, speaker, and mom to two young kids who is also the go-to suppo... Read more

27 Apr 2023

1hr 9mins

Jessie Mundell (on pregnancy & postpartum training and the truth about kegels)

Jessie Mundell (on pregnancy & postpartum training and the truth about kegels)

In today's episode our guest Jessie Mundell shares safe and effective strategies for training during pregnancy and postp... Read more

4 Oct 2022

1hr 19mins

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Episode #11: Postpartum Fitness and Body Image with Jessie Mundell

Episode #11: Postpartum Fitness and Body Image with Jessie Mundell

In this episode, Dayna and Rhonda are honoured to chat with one of our most influential mentors Jessie Mundell!Jessie (s... Read more

25 Oct 2021

26mins

Real Talk With Jessie Mundell

Real Talk With Jessie Mundell

This week, Adiit and Danyelle sit down to talk about our postpartum bodies, how we feel about them, and how we're taught... Read more

27 Sep 2021

45mins

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EP 32 A Weight Neutral Approach to Pregnancy and Postpartum with Jessie Mundell

EP 32 A Weight Neutral Approach to Pregnancy and Postpartum with Jessie Mundell

Pregnancy and the postpartum period are full of changes - physically, mentally and emotionally and moms struggle to acce... Read more

7 Jun 2021

33mins

"Postpartum Considerations and Creating Change" with Jessie Mundell, M.S.K., Pre/Postnatal Specialist

"Postpartum Considerations and Creating Change" with Jessie Mundell, M.S.K., Pre/Postnatal Specialist

***Special Episode Release**  Usually, these are released on Thursdays, but because enrollment is happening until June 1... Read more

6 Jun 2021

48mins

62 | Shifting Your Relationship with Exercise with Jessie Mundell

62 | Shifting Your Relationship with Exercise with Jessie Mundell

A lot of people come to exercise with the intention to keep their bodies smaller. And as more of us realize that’s conne... Read more

20 Nov 2019

1hr 3mins

Pelvic Floor Health And Why It Is So Important w/ Jessie Mundell

Pelvic Floor Health And Why It Is So Important w/ Jessie Mundell

Leaks. Lots of women get them, but nobody seems to talk about them. That’s why this episode is dedicated to helping moms... Read more

20 Nov 2018

57mins

Episode #008: The Pre/Postnatal Experience with expert Jessie Mundell

Episode #008: The Pre/Postnatal Experience with expert Jessie Mundell

Today’s episode is with Beverley’s friend, coach, and mentor, Jessie Mundell. We talked about the under estimated delica... Read more

15 Oct 2018

40mins

#366: Elective C-Sections, Women's Core & Pelvic Floor Health, and Pregnancy & Birth Recovery with Jessie Mundell

#366: Elective C-Sections, Women's Core & Pelvic Floor Health, and Pregnancy & Birth Recovery with Jessie Mundell

TOPICS Disclaimer before the interview [2:01] Introducing our guest, Jessie Mundell [4:21] Body image in postpartum [9:... Read more

20 Sep 2018

50mins

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