Ashley Looker's guest appearances

Ashley Looker

The Bold-Faced Truth Podcast

The Fearless Footprint Talk Show

Quiet Messenger: Redefining leadership & messaging for introverts & sensitive souls

The Always Believer Podcast

Mindful Productivity Podcast

Badass Manifester Podcast

The Got Side Hustle Show

The Take Back Your Damn Life Podcast 

Intuition Revolution

Soul Sessions

Entrepreneurial Outlaws

Tabletop CEOs Podcast

Jenna Teague

Sarah Steckler

Maggie Patterson

Kacia Fitzgerald

Andrea Owen

Veronica Grant

Kat Frogosa

Cait Scudder

Les Brown

Amanda Warfield

Lisa Woodruff

Tonya Dalton

Kelly Diels

Heather Chauvin

Susan Hyatt

OwlTail

In this unique Soul Sessions episode, I have the great honor of speaking with Ashley Looker - empowerment coach and owner of Unique Holistic Happiness - on all things joy! We talk about prioritizing joy and allowing it to remain simple, as soul nourishment rather than obligation. We also get into the topic of inauthenticity and resistance towards joy, and Ashley leaves us with her go-to resource of inviting more of this beautiful state of presence into our lives. You don't want to miss this episode! If you'd love to connect with Ashley (and I highly recommend it!), check her out at Unique Holistic Happiness for journaling prompts and workbooks; follow her on Instagram; and take a Live meditation class with her on Insight Timer! Thanks for listening! big love,  xoxo  ---   Send in a voice message: https://podcasters.spotify.com/pod/show/aleksandra-slijepcevic/message

In this unique Soul Sessions episode, I have the great honor of speaking with Ashley Looker - empowerment coach and owner of Unique Holistic Happiness - on all things joy! We talk about prioritizing joy and allowing it to remain simple, as soul nourishment rather than obligation. We also get into the topic of inauthenticity and resistance towards joy, and Ashley leaves us with her go-to resource of inviting more of this beautiful state of presence into our lives. You don't want to miss this episode! If you'd love to connect with Ashley (and I highly recommend it!), check her out at <a href="https://www.uniqueholistichappiness.com/" rel="noopener noreferer nofollow" target="_blank">Unique Holistic Happiness</a> for journaling prompts and workbooks; follow her on <a href="https://www.instagram.com/ashleylooker/" rel="noopener noreferer nofollow" target="_blank">Instagram</a>; and take a Live meditation class with her on <a href="https://insighttimer.com/ashleylooker?_branch_match_id=993915647298324660&amp;utm_source=Email&amp;utm_campaign=marketing&amp;utm_medium=invite&amp;_branch_referrer=H4sIAAAAAAAAA8soKSkottLXz8wrzkzXyyjRTyzOyEmtzMnPz04tAgDJY4VCHQAAAA%3D%3D" rel="noopener noreferer nofollow" target="_blank">Insight Timer</a>! Thanks for listening! big love, xoxo --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/aleksandra-slijepcevic/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/aleksandra-slijepcevic/message</a>

Talking about Joy with Ashley Looker

Ashley Looker is an Empowerment Coach, Mindfulness Teacher and Journal Expert with 10+ years of coaching experience who teaches ambitious over-achieving humans how to slow down and align with their Soul Purpose so they can step out of overwhelm and busyness and into their joy. In this episode, our guest Ashley shares her CEO journey and how learning to slow down helped her overcome burnout. She also talks about the power of journaling as a tool for productivity and mental clarity. Whether you're an entrepreneur juggling multiple jobs, or simply looking to streamline your daily tasks, this episode will provide practical tips for using journaling to increase focus and reduce stress. Companion Guide: Soul-Centered Values Workbook Where to Find Ashley: Website: https://www.uniqueholistichappiness.com/  Instagram: https://www.instagram.com/ashleylooker/  Insight Timer: https://insighttimer.com/ashleylooker/home   ------------------------------------------------------------------------- Links &amp; Things: Instagram - instagram.com/this_is_ann_marie Facebook - facebook.com/annmarietamrowski Website - www.annmarietamrowski.com Email - podcast@annmarietamrowski.com Want to ask a question to be answered on the show? speakpipe.com/tabletopceos

<a href="https://www.UniqueHolisticHappiness.com" rel="noopener nofollow" target="_blank">Ashley Looker</a> is an Empowerment Coach, Mindfulness Teacher and Journal Expert with 10+ years of coaching experience who teaches ambitious over-achieving humans how to slow down and align with their Soul Purpose so they can step out of overwhelm and busyness and into their joy. In this episode, our guest Ashley shares her CEO journey and how learning to slow down helped her overcome burnout. She also talks about the power of journaling as a tool for productivity and mental clarity. Whether you're an entrepreneur juggling multiple jobs, or simply looking to streamline your daily tasks, this episode will provide practical tips for using journaling to increase focus and reduce stress. Companion Guide: <a href="https://view.flodesk.com/pages/63d9aebcde520bd60dc34558" rel="noopener nofollow" target="_blank">Soul-Centered Values Workbook</a> Where to Find Ashley: Website: <a href="https://www.uniqueholistichappiness.com/" rel="nofollow" target="_blank">https://www.uniqueholistichappiness.com/</a> Instagram: <a href="https://www.instagram.com/ashleylooker/" rel="nofollow" target="_blank">https://www.instagram.com/ashleylooker/</a> Insight Timer: <a href="https://insighttimer.com/ashleylooker/home" rel="nofollow" target="_blank">https://insighttimer.com/ashleylooker/home</a>  ------------------------------------------------------------------------- Links &amp; Things: Instagram - <a href="http://instagram.com/this_is_ann_marie" rel="nofollow" target="_blank">instagram.com/this_is_ann_marie</a> Facebook - <a href="http://facebook.com/annmarietamrowski" rel="nofollow" target="_blank">facebook.com/annmarietamrowski</a> Website - <a href="http://www.annmarietamrowski.com" rel="nofollow" target="_blank">www.annmarietamrowski.com</a> Email - podcast@annmarietamrowski.com Want to ask a question to be answered on the show? <a href="http://speakpipe.com/tabletopceos" rel="nofollow" target="_blank">speakpipe.com/tabletopceos</a>

Ep. 30 | How Journaling Can Help You Organize Your Thoughts with Ashley Looker

In my interview with Jenna Teague and Ashley Looker of the Middle Finger to Perfection Podcast, we talked all about how our intuition is directly connected to our bodies. Most of us aren't taught how to follow the cues our bodies are giving us, helping us connect with our inner guidance. In today's episode, you'll hear the three of us dive deeper into:  How we become disconnected from our bodies' signals How intuition feels to each of us What we all love to do to reconnect to our bodies and our intuition How play and creativity are directly linked to our intuition How we can bring more play into our everyday lives  Jenna Teague (@jennateague): At her core, Jenna is a healer. From over a decade supporting clients’ healing in her psychotherapy practice to sparking business healing for coaches and entrepreneurs, Jenna co-creates with her clients' game-changing shifts in their lives and businesses. She knows, deep down in her bones, that presence always trumps perfection, and building community is what lights her up the most. If you want to see Jenna at her giddiest (and geekiest), invite her to your next creative brainstorming session. She lives for that. And if you want to see her in her happy place, you need only three things: the ocean, music, and the people she loves the most. Bonus points for bringing along her beloved pup, Reilly. Ashley Looker (@ashleylooker): Ashley is a Womxn’s Wellness + Empowerment Coach and Yoga Teacher who supports womxn in creating loving, positive relationships with food and body. Some of her favorite things: journaling, dancing, being bold, Oprah, music and concert-going, learning and leadership, anything that has to do with the ocean, drinking wine, and the occasional table dance. Be sure to follow their podcast, Middle Finger to Perfection: @effperfect on Instagram Eff Perfect on the web Middle Finger to Perfection podcast Eff Perfect Goodie Bag If you enjoy this episode and it inspired you in some way, I'd love to hear about it and learn your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag me @EMMA. BRONAUGH! If you or a friend would like 1:1 help getting clarity on your career, let me know! Click here to schedule a FREE Connection Call with me!! Be sure to rate and review my podcast on iTunes.

In my interview with Jenna Teague and Ashley Looker of the Middle Finger to Perfection Podcast, we talked all about how our intuition is directly connected to our bodies. Most of us aren't taught how to follow the cues our bodies are giving us, helping us connect with our inner guidance. In today's episode, you'll hear the three of us dive deeper into: <ul> <li>How we become disconnected from our bodies' signals</li> <li>How intuition feels to each of us</li> <li>What we all love to do to reconnect to our bodies and our intuition</li> <li>How play and creativity are directly linked to our intuition</li> <li>How we can bring more play into our everyday lives</li> </ul> Jenna Teague (<a href="https://www.instagram.com/jennateague/" rel="nofollow" target="_blank">@jennateague</a>): At her core, Jenna is a healer. From over a decade supporting clients’ healing in her psychotherapy practice to sparking business healing for coaches and entrepreneurs, Jenna co-creates with her clients' game-changing shifts in their lives and businesses. She knows, deep down in her bones, that presence always trumps perfection, and building community is what lights her up the most. If you want to see Jenna at her giddiest (and geekiest), invite her to your next creative brainstorming session. She lives for that. And if you want to see her in her happy place, you need only three things: the ocean, music, and the people she loves the most. Bonus points for bringing along her beloved pup, Reilly. Ashley Looker (<a href="https://www.instagram.com/ashleylooker/" rel="nofollow" target="_blank">@ashleylooke</a>r): Ashley is a Womxn’s Wellness + Empowerment Coach and Yoga Teacher who supports womxn in creating loving, positive relationships with food and body. Some of her favorite things: journaling, dancing, being bold, Oprah, music and concert-going, learning and leadership, anything that has to do with the ocean, drinking wine, and the occasional table dance. Be sure to follow their podcast, Middle Finger to Perfection: <a href="https://www.instagram.com/effperfect/" rel="nofollow" target="_blank">@effperfect on Instagram</a> <a href="https://www.effperfect.com/" rel="nofollow" target="_blank">Eff Perfect on the web</a> <a href="https://open.spotify.com/show/2IkktapoeLMWk8BSkQBCxJ" rel="nofollow" target="_blank">Middle Finger to Perfection podcast</a> <a href="https://www.effperfect.com/resources" rel="nofollow" target="_blank">Eff Perfect Goodie Bag</a> If you enjoy this episode and it inspired you in some way, I'd love to hear about it and learn your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag me <a href="https://www.instagram.com/emma.bronaugh/" rel="ugc noopener noreferrer nofollow" target="_blank">@EMMA. BRONAUGH</a>! If you or a friend would like 1:1 help getting clarity on your career, let me know! <a href="https://calendly.com/helloimemmab/connectioncall" rel="ugc noopener noreferrer nofollow" target="_blank">Click here to schedule a FREE Connection Call with me!!</a> Be sure to rate and review my podcast on iTunes.

Reconnecting with Your INTUITION Through Your BODY: Allowing Creativity & Play with Jenna Teague & Ashley Looker

Today’s #GoDoFly story is with Ashley Looker who is all about women’s empowerment, life coach, mindfulness teacher, happiness + journaling expert and lover of the word Fuck.  We talk about how our own joy matters more than our do-do lists, her Podcast “Middle Finger to Perfection” and how she creating journals like 108 Day Happy As F*ck Habits and more. 

Today’s #GoDoFly story is with Ashley Looker who is all about women’s empowerment, life coach, mindfulness teacher, happiness + journaling expert and lover of the word Fuck.  We talk about how our own joy matters more than our do-do lists, her Podcast “Middle Finger to Perfection” and how she creating journals like 108 Day Happy As F*ck Habits and more.

#GoDoFly presents Ashley Looker: women’s empowerment, life coach & mindfulness teacher

NEW WORKSHOP ~&gt; How awesome would it be to hear two women who literally started a business called “Eff Perfect” sound off on what it takes to flip the bird to “Perfection”? Pretty amazing, amiright? Well, you are in luck, my friend. In this week’s show, I am thrilled to dial-up an expert, well, two actually, on the subject of the constant pull to be perfect. Ashley Looker and Jenna Teague (of Eff Perfect fame) join me to discuss the many ways perfectionism shows up in our lives (hint: there’s something here for the people-pleasers), how to move through your perfectionism triggers, and how to celebrate this part of you that strives for excellence.  Have you ever wondered if perfectionism was actually a good thing? Like, didn’t that get you through college and shit-ton of tough job interviews? Perhaps it’s the way you’ve stood out from the rest or identified yourself up until this point… who would you be without it!? Jenna + Ashley sound off on these concepts, how perfectionism can be a sneaky bitch, and their favorite tool to stop your perfectionism dead in its tracks.  This pod explores:  Ashley + Jenna’s “ACC” tool to help you give a middle finger to perfection Five behaviors you may be doing that are perfectionism in disguise Recent moments where Jenna + Ashley had to walk their talk and combat their own perfectionism How to know when you’ve successfully overcome your perfectionism  __ NEW FREE WORKSHOP READY TO GET RID OF PERFECTIONISM, SELF-DOUBT, AND OVERWHELM? OF COURSE, YOU ARE! Is this the year you go from a people-pleasing, guilt-tripped perfectionist to a bold and boundaried badass? Um, yeah. I think it is! If you’re DONE feeling overwhelmed, anxious, and stressed out because you’re constantly doing, doing, doing for everyone else, then you must grab your seat in this brand-new workshop! You’ll learn the exact five-step process I take my clients through so they can let go of all the stress and angst of striving for “perfect” and caring waaaaay too much what everyone else thinks. It’s time to finally believe in yourself, find that self-confidence you crave, and start living your life for YOU. So, clickety-click RIGHT HUURRR  to get on The List! #yourewelcome _ THIS WEEK’S DIAL AN EXPERT GUESTIES Jenna Teague is a Visionary Biz Strategist, Queer-Identifed Psychotherapist, and Professional Co-Creator. For the past 15 years, she’s been helping clients dream bigger and execute their big visions, from her thriving private therapy practice to partnering with coaching industry leaders to achieve their first six-figure launches. Ashley Looker (pictured on the left) is a Wellness + Empowerment Coach who shows ambitious overachieving women how to slow down and align with their Soul Purpose so they can step out of overwhelm and busyness and into their joy. From a shared passion for supporting womxn in living their best lives free from perfectionism, Eff Perfect was born. Having both struggled with perfectionism in their own lives, they know firsthand how paralyzing it can be. Too many womxn let perfectionism run, and sometimes ruin, their lives. They’re here to say eff that. Website: effperfect.com Instagram: instagram.com/effperfect | @effperfect Jenna’s site: jennateague.com Ashley’s site: uniqueholistichappiness.com  ADDITIONAL RESOURCES:  Grab your seat at my new workshop!! FOR FREE!!   HOW TO LEAVE APPLE PODCASTS REVIEWS:  Click the “Subscribe on Apple Podcasts” button below or go HERE Click on blue button that reads “view in Apple Podcasts” which will open the podcast into your personal Apple Podcasts account Click “Ratings &amp; Reviews” under the show title Click the star rating of choice and then click the “Write a Review” button You can also click “Subscribe” under the podcast photo to be automatically notified of new episodes  ___ WANT TO SUBMIT A SHOW TOPIC? Swing by THIS PAGE and let us hear what you would like us to sound off on!

<a href="http://TheJoyJunkie.com/Workshop" rel="noopener nofollow" target="_blank">NEW WORKSHOP ~&gt;</a> How awesome would it be to hear two women who literally started a business called “Eff Perfect” sound off on what it takes to flip the bird to “Perfection”? Pretty amazing, amiright? Well, you are in luck, my friend. In this week’s show, I am thrilled to dial-up an expert, well, two actually, on the subject of the constant pull to be perfect. Ashley Looker and Jenna Teague (of Eff Perfect fame) join me to discuss the many ways perfectionism shows up in our lives (hint: there’s something here for the people-pleasers), how to move through your perfectionism triggers, and how to celebrate this part of you that strives for excellence.  Have you ever wondered if perfectionism was actually a good thing? Like, didn’t that get you through college and shit-ton of tough job interviews? Perhaps it’s the way you’ve stood out from the rest or identified yourself up until this point… who would you be without it!? Jenna + Ashley sound off on these concepts, how perfectionism can be a sneaky bitch, and their favorite tool to stop your perfectionism dead in its tracks.  This pod explores: <ul> <li>Ashley + Jenna’s “ACC” tool to help you give a middle finger to perfection</li> <li>Five behaviors you may be doing that are perfectionism in disguise</li> <li>Recent moments where Jenna + Ashley had to walk their talk and combat their own perfectionism</li> <li>How to know when you’ve successfully overcome your perfectionism</li> </ul> __ NEW FREE WORKSHOP READY TO GET RID OF PERFECTIONISM, SELF-DOUBT, AND OVERWHELM? OF COURSE, YOU ARE! Is this the year you go from a people-pleasing, guilt-tripped perfectionist to a bold and boundaried badass? Um, yeah. I think it is! If you’re DONE feeling overwhelmed, anxious, and stressed out because you’re constantly doing, doing, doing for everyone else, then you must grab your seat in this brand-new workshop! You’ll learn the exact five-step process I take my clients through so they can let go of all the stress and angst of striving for “perfect” and caring waaaaay too much what everyone else thinks. It’s time to finally believe in yourself, find that self-confidence you crave, and start living your life for YOU. So, <a href="https://thejoyjunkie.com/workshop" rel="noopener noreferrer nofollow" target="_blank">clickety-click RIGHT HUURRR</a>  to get on The List! #yourewelcome _ THIS WEEK’S DIAL AN EXPERT GUESTIES Jenna Teague is a Visionary Biz Strategist, Queer-Identifed Psychotherapist, and Professional Co-Creator. For the past 15 years, she’s been helping clients dream bigger and execute their big visions, from her thriving private therapy practice to partnering with coaching industry leaders to achieve their first six-figure launches. Ashley Looker (pictured on the left) is a Wellness + Empowerment Coach who shows ambitious overachieving women how to slow down and align with their Soul Purpose so they can step out of overwhelm and busyness and into their joy. From a shared passion for supporting womxn in living their best lives free from perfectionism, Eff Perfect was born. Having both struggled with perfectionism in their own lives, they know firsthand how paralyzing it can be. Too many womxn let perfectionism run, and sometimes ruin, their lives. They’re here to say eff that. Website: <a href="http://effperfect.com/" rel="noopener nofollow" target="_blank">effperfect.com</a> Instagram: <a href="https://instagram.com/effperfect" rel="noopener nofollow" target="_blank">instagram.com/effperfect</a> | @effperfect Jenna’s site: <a href="http://jennateague.com/" rel="noopener nofollow" target="_blank">jennateague.com</a> Ashley’s site: <a href="http://uniqueholistichappiness.com/" rel="noopener nofollow" target="_blank">uniqueholistichappiness.com</a> ADDITIONAL RESOURCES: <ul> <li><a href="https://thejoyjunkie.com/workshop" rel="noopener nofollow" target="_blank">Grab your seat at my new workshop!! FOR FREE!!</a></li> </ul> HOW TO LEAVE APPLE PODCASTS REVIEWS: <ul> <li>Click the “Subscribe on Apple Podcasts” button below or go <a href="https://podcasts.apple.com/us/podcast/the-joy-junkie-show/id642595962" rel="noopener noreferrer nofollow" target="_blank">HERE</a></li> <li>Click on blue button that reads “view in Apple Podcasts” which will open the podcast into your personal Apple Podcasts account</li> <li>Click “Ratings &amp; Reviews” under the show title</li> <li>Click the star rating of choice and then click the “Write a Review” button</li> <li>You can also click “Subscribe” under the podcast photo to be automatically notified of new episodes</li> </ul> ___ WANT TO SUBMIT A SHOW TOPIC? Swing by <a href="https://thejoyjunkie.com/showidea/" rel="nofollow" target="_blank">THIS PAGE</a> and let us hear what you would like us to sound off on!

[DIAL AN EXPERT] Jenna Teague + Ashley Looker on Perfectionism EP#390

On today’s episode, Ashley is joined by Ashley Looker. This bright light is a mindfulness and empowerment coach who teaches ambitious and overachieving women to slow down. You can align and flow into your joy without running 100 MPH into it. Her vulnerability around comparison and measuring your success against other will surely guide you to some amazing tips and insights. Not to mention, she has some badass journal prompts that we know you'll adore!More From Ashley Looker:https://www.instagram.com/ashleylooker/ http://www.uniqueholistichappiness.com/Podcast- https://www.efperfect.com/podcastMore From Ashley:QCA Waitlist: https://ashley-gordon.mykajabi.com/quantum-coaching-academy-Waitlistwww.manifestwithash.comFollow her on IG: www.instagram.com/thequantum.coachJoin her private FB: www.facebook.com/groups/badassmanifestersBig Coach Energy Freebie: https://ashley-gordon.mykajabi.com/quantumcoachchecklist

On today’s episode, Ashley is joined by Ashley Looker. This bright light is a mindfulness and empowerment coach who teaches ambitious and overachieving women to slow down. You can align and flow into your joy without running 100 MPH into it. Her vulnerability around comparison and measuring your success against other will surely guide you to some amazing tips and insights. Not to mention, she has some badass journal prompts that we know you'll adore! More From Ashley Looker: <a href="https://www.instagram.com/ashleylooker/" rel="noopener nofollow" target="_blank">https://www.instagram.com/ashleylooker/</a> <a href="http://www.uniqueholistichappiness.com/" rel="noopener nofollow" target="_blank">http://www.uniqueholistichappiness.com/</a> Podcast- <a href="https://www.efperfect.com/podcast" rel="noopener nofollow" target="_blank">https://www.efperfect.com/podcast</a> More From Ashley: QCA Waitlist: <a href="https://ashley-gordon.mykajabi.com/quantum-coaching-academy-Waitlist" rel="noopener nofollow" target="_blank">https://ashley-gordon.mykajabi.com/quantum-coaching-academy-Waitlist</a> <a href="http://www.manifestwithash.com" rel="noopener nofollow" target="_blank">www.manifestwithash.com</a> Follow her on IG: <a href="http://www.instagram.com/thequantum.coach" rel="noopener nofollow" target="_blank">www.instagram.com/thequantum.coach</a> Join her private FB: <a href="http://www.facebook.com/groups/badassmanifesters" rel="noopener nofollow" target="_blank">www.facebook.com/groups/badassmanifesters</a> Big Coach Energy Freebie: <a href="https://ashley-gordon.mykajabi.com/quantumcoachchecklist" rel="noopener nofollow" target="_blank">https://ashley-gordon.mykajabi.com/quantumcoachchecklist</a>

Stop The Shame Game Ft. Ashley Looker | Ep. 151

Today on Entrepreneurial Outlaws Jenna Teague and Ashley Looker from the Middle Finger Project are joining me to talk about where outlaw meets perfectionism. We’re talking about when perfectionism starts and how to break the patterns that have stemmed from it, getting more in touch with your outlaw side, and why it’s important to highlight your authentic self in business.   I hope you get just as much joy from listening in and as many a-ha moments as I got from this conversation and from listening in to their show every week.   Visit today's blog post here:  https://melanieknights.com/podcast/outlaw-meets-perfectionist-with-jenna-teague-and-ashley-looker 

Today on Entrepreneurial Outlaws Jenna Teague and Ashley Looker from the Middle Finger Project are joining me to talk about where outlaw meets perfectionism. We’re talking about when perfectionism starts and how to break the patterns that have stemmed from it, getting more in touch with your outlaw side, and why it’s important to highlight your authentic self in business. I hope you get just as much joy from listening in and as many a-ha moments as I got from this conversation and from listening in to their show every week. Visit today's blog post here: <a href="https://melanieknights.com/podcast/outlaw-meets-perfectionist-with-jenna-teague-and-ashley-looker" rel="nofollow" target="_blank"> https://melanieknights.com/podcast/outlaw-meets-perfectionist-with-jenna-teague-and-ashley-looker</a>

Outlaw Meets Perfectionist with Jenna Teague and Ashley Looker

For the first time in 2020, I’m interviewing on the Take Back Your Damn Life podcast and I’m grateful to be interviewing a new friend (and neighbor), Ashley Looker! Ashley has many of the monikers that so many of us achievers do - recovering perfectionist, productivity junkie, likes to be busy, etc. She gets that—like so many of us do—we get caught up in the rat race of our lives. Today she tells her story and shares her experiences of how slowing down and making joy a priority can be absolute game-changers. I’m so excited to share this interview with you, the first of 2020! For show notes, head to coachellyn.com/podcast and, of course, if you have any questions or want to connect, head on over to @coachellyn on Instagram.--- Send in a voice message: https://podcasters.spotify.com/pod/show/tbydl-podcast/message

For the first time in 2020, I’m interviewing on the Take Back Your Damn Life podcast and I’m grateful to be interviewing a new friend (and neighbor), Ashley Looker! Ashley has many of the monikers that so many of us achievers do - recovering perfectionist, productivity junkie, likes to be busy, etc. She gets that—like so many of us do—we get caught up in the rat race of our lives. Today she tells her story and shares her experiences of how slowing down and making joy a priority can be absolute game-changers. I’m so excited to share this interview with you, the first of 2020! For show notes, head to<a href="https://coachellyn.com/podcast" rel="nofollow" target="_blank"> coachellyn.com/podcast</a> and, of course, if you have any questions or want to connect, head on over to <a href="https://instagram.com/coachellyn" rel="nofollow" target="_blank">@coachellyn</a> on Instagram.--- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/tbydl-podcast/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/tbydl-podcast/message</a>

118 - Slowing Down & Putting Joy at the Top of Your To-Do List ft. Ashley Looker

Have you ever second-guessed your voice?  …Said things because you thought that’s what others wanted to hear from you?  …Felt pressure to do or say something as a leader because it was what you should do? Ashley Looker and Jenna Teague of Eff Perfect help women break free from the myth of perfection. I brought them on the show because… It’s time to break free from perfectionism. With your voice. Having both struggled with perfectionism in their own lives, Ashley and Jenna know firsthand how paralyzing it can be. Too many women (themselves included!) let perfectionism run, and sometimes ruin, their lives. Ashley and Jenna are here to say eff that. And as Sensitive Soul Messenger Archetypes, it makes perfect sense that (you’ll see what I mean!) Eff Perfect is their message. In episode 159, we explore their relationships with their voices and how these Sensitive Souls are rocking leadership, Instagram, and being public figures. We talk about:  Why having a clear, consistent message helped them organically build an engaged, enthusiastic 10,000+ Eff Perfect fam    The current pandemic shelter-in-place pressure to save the world with your voice and why we give it the middle finger   Who they really are as Messengers and how they feel called to use their voice (questions they’ve never been asked before!)  Deeper support from me:  What’s your Messenger Archetype? Take the quiz.   In this time of shelter-in-place, your online messaging is key. As a Copywriter + Messaging Expert, I craft copy that makes your dream clients feel SEEN and conveys the true value and impact of your work so that it moves them to sign up. Interested? I’d love to chat.  Jenna and Ashley’s Links:  Eff Perfect Instagram Middle Finger to Perfection Podcast My Episode on Their Podcast Jenna’s Instagram Ashley’s Instagram  Do you ever feel like a perfectionist with your voice? Let me know in the comments over on Instagram. Warmth, Adria

Have you ever second-guessed your voice?  …Said things because you thought that’s what others wanted to hear from you?  …Felt pressure to do or say something as a leader because it was what you should do? Ashley Looker and Jenna Teague of Eff Perfect help women break free from the myth of perfection. I brought them on the show because… It’s time to break free from perfectionism. With your voice. Having both struggled with perfectionism in their own lives, Ashley and Jenna know firsthand how paralyzing it can be. Too many women (themselves included!) let perfectionism run, and sometimes ruin, their lives. Ashley and Jenna are here to say eff that. And as Sensitive Soul <a href="http://adriadecorte.com/quiz" rel="noreferrer noopener nofollow" target="_blank">Messenger Archetypes</a>, it makes perfect sense that (you’ll see what I mean!) Eff Perfect is their message. In episode 159, we explore their relationships with their voices and how these Sensitive Souls are rocking leadership, Instagram, and being public figures. We talk about: <ul> <li>Why having a clear, consistent message helped them organically build an engaged, enthusiastic 10,000+ Eff Perfect fam </li> </ul> <ul> <li>The current pandemic shelter-in-place pressure to save the world with your voice and why we give it the middle finger</li> </ul> <ul> <li>Who they really are as Messengers and how they feel called to use their voice (questions they’ve never been asked before!)</li> </ul> Deeper support from me: <ul> <li>What’s your Messenger Archetype? <a href="http://adriadecorte.com/quiz" rel="noreferrer noopener nofollow" target="_blank">Take the quiz</a>.</li> </ul> <ul> <li>In this time of shelter-in-place, your online messaging is key. As a <a href="http://adriadecorte.com/copywriting" rel="noreferrer noopener nofollow" target="_blank">Copywriter</a> + Messaging Expert, I craft copy that makes your dream clients feel SEEN and conveys the true value and impact of your work so that it moves them to sign up. Interested? I’d love to chat.</li> </ul> Jenna and Ashley’s Links: <ul> <li><a href="https://instagram.com/effperfect?igshid=1gzlzbjvd2aqw" rel="noreferrer noopener nofollow" target="_blank">Eff Perfect Instagram</a></li> <li><a href="https://www.effperfect.com/podcast" rel="noreferrer noopener nofollow" target="_blank">Middle Finger to Perfection Podcast</a></li> <li><a href="https://www.effperfect.com/podcast/adriadecorte" rel="noopener nofollow" target="_blank">My Episode on Their Podcast</a></li> <li><a href="https://instagram.com/jennateague?igshid=15wqkuefx5lc9" rel="noreferrer noopener nofollow" target="_blank">Jenna’s Instagram</a></li> <li><a href="https://instagram.com/ashleylooker?igshid=jownprsewhbh" rel="nofollow" target="_blank">Ashley’s Instagram</a></li> </ul> Do you ever feel like a perfectionist with your voice? Let me know in the comments <a href="http://instagram.com/adriadecorte" rel="noreferrer noopener nofollow" target="_blank">over on Instagram</a>. Warmth, Adria

159 There’s No Perfect Way to Use Your Voice with Eff Perfect’s Jenna Teague and Ashley Looker

This week’s Podcast Guest is my new best friend - and she might not completely  know it yet, but then again she might! Ashley Looker is a Wellness + Empowerment Coach (website HERE) who supports badass, ambitious human beings in creating sustainable health and happiness in their lives, without escaping to Bali or going on a juice cleanse every month. She believes that your most vibrant health and deepest joy are within your power and she teaches you how to access, daily. She is the author of the 108 Day Happy As Fuck Habit Journal - a daily journal all about creating happiness from the inside out.  During our fabulous girl chat, Ashley and I talk about happiness, mindfulness, Goals with Soul (not her phrase, but she loves it and so do I) and one of our other favorite podcasters, Sarah Steckler.  Ashley is gifting us a copy of her “Happy as F*ck” Journal and here’s how you can enter:   Go to www.krismcpeak.com/happy and enter your email address Follow me (@krismaspeak) and Ashley (@ashleylooker) on Instagram Comment on either of our posts about the show and tag a friend who should hear it!  Yes, it’s a lot of steps, but this is A LOT of super journal we’re giving away!   Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those. Click here to subscribe in Apple Podcasts!  Now if you’re feeling extra loving, I would be really grateful if you left me a review over there, too!  Those reviews help other people find my podcast and they’re also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you!

This week’s Podcast Guest is my new best friend - and she might not completely  know it yet, but then again she might! Ashley Looker is a Wellness + Empowerment Coach (website <a href="http://www.uniqueholistichappiness.com" rel="nofollow" target="_blank">HERE</a>) who supports badass, ambitious human beings in creating sustainable health and happiness in their lives, without escaping to Bali or going on a juice cleanse every month. She believes that your most vibrant health and deepest joy are within your power and she teaches you how to access, daily. She is the author of the 108 Day Happy As Fuck Habit Journal - a daily journal all about creating happiness from the inside out.  During our fabulous girl chat, Ashley and I talk about happiness, mindfulness, Goals with Soul (not her phrase, but she loves it and so do I) and one of our other favorite podcasters, Sarah Steckler.  Ashley is gifting us a copy of her “Happy as F*ck” Journal and here’s how you can enter: <ol> <li> Go to <a href="http://www.krismcpeak.com/happy" rel="nofollow" target="_blank">www.krismcpeak.com/happy</a> and enter your email address</li> <li>Follow me (@krismaspeak) and Ashley (<a href="http://ashleylooker" rel="nofollow" target="_blank">@ashleylooker</a>) on Instagram</li> <li>Comment on either of our posts about the show and tag a friend who should hear it!</li> </ol> Yes, it’s a lot of steps, but this is A LOT of super journal we’re giving away!   Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those. <a href="https://podcasts.apple.com/us/podcast/the-elevate-your-8-podcast/id1440536489" rel="nofollow" target="_blank">Click here to subscribe in Apple Podcasts!</a> Now if you’re feeling extra loving, I would be really grateful if you left me a review over there, too!  Those reviews help other people find my podcast and they’re also fun for me to go in and read. <a href="https://itunes.apple.com/us/podcast/online-marketing-made-easy-with-amy-porterfield/id594703545?mt=2" rel="nofollow" target="_blank">Just click here to review</a>, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you!