Kat Frogosa's guest appearances

Kat Frogosa

Quiet Messenger: Redefining leadership & messaging for introverts & sensitive souls

Entrepreneurial Outlaws

Wildly Balanced

OwlTail

Welcome to the 11th episode of the Wildly Balanced Podcast.  We are Jill and Carly, creative entrepreneurs who are here to inspire you to balance work, life, fun, creativity and everything else that needs some love.  This week we are joined by the amazing Kat Frogosa. Kat is a beach girl with a rebellious personality who loves meditating, yoga, journaling, and doggies. With a bachelor's degree in finance, a master's degree in education, and twenty years in the accounting, banking, and education industries, Kat wants to make a bigger impact in her community. Her passion is helping women with ADHD feel good about money.  As an ADHD money coach, Kat helps women bridge the gap between typical money advice and tools that work for the ADHD brain so they can sleep peacefully at night knowing their finances are in order. Women learn to create financial goals that light them up and use practical ADHD-friendly money tools to bring those goals to life.  Follow Kat on Instagram: https://www.instagram.com/katfrogosa/ Check out her website: http://www.katfrogosa.com  Listen to the Letting Go on Money Regret Meditation: https://katfrogosa.com/meditation-opt-in Get on the waitlist for Financial Goals with Soul: Email Kathy@frogosaselitesolutions.com  Wildly Balanced is your weekly permission slip to bring more fun and wildness into your work/life balance.  Join us every week for our fave tips on how to have more fun, shift your mindset and let your wild side flow!  What does your permission slip say?  Learn more about Business Integration A-Z: https://carlyitaco.podia.com/business-integration-from-a-z?coupon=WILDLYBALANCED Learn more about your FREE Balance Audit with Coach Jill: https://www.coachjillarendt.com/balanceaudit  Follow us on Instagram: https://www.instagram.com/wildly.balanced/ Learn more: www.wildlybalancedpodcast.com  Check out Jill’s website: https://www.coachjillarendt.com/ Check out Carly’s website: http://www.carlyita.com  We use the Rode NT-USB Mini Studio-Quality USB Microphone, and apple headphones. Produced by The Podcast Producer  ---   Support this podcast: https://anchor.fm/wildlybalanced/support

Welcome to the 11th episode of the Wildly Balanced Podcast.  We are Jill and Carly, creative entrepreneurs who are here to inspire you to balance work, life, fun, creativity and everything else that needs some love. This week we are joined by the amazing Kat Frogosa. Kat is a beach girl with a rebellious personality who loves meditating, yoga, journaling, and doggies. With a bachelor's degree in finance, a master's degree in education, and twenty years in the accounting, banking, and education industries, Kat wants to make a bigger impact in her community. Her passion is helping women with ADHD feel good about money. As an ADHD money coach, Kat helps women bridge the gap between typical money advice and tools that work for the ADHD brain so they can sleep peacefully at night knowing their finances are in order. Women learn to create financial goals that light them up and use practical ADHD-friendly money tools to bring those goals to life. Follow Kat on Instagram: <a href="https://www.instagram.com/katfrogosa/" rel="nofollow" target="_blank">https://www.instagram.com/katfrogosa/</a> Check out her website: <a href="http://www.katfrogosa.com/" rel="nofollow" target="_blank">http://www.katfrogosa.com</a> Listen to the Letting Go on Money Regret Meditation: <a href="https://katfrogosa.com/meditation-opt-in" rel="nofollow" target="_blank">https://katfrogosa.com/meditation-opt-in</a> Get on the waitlist for Financial Goals with Soul: Email <a href="//Kathy@frogosaselitesolutions.com" rel="nofollow" target="_blank">Kathy@frogosaselitesolutions.com</a> Wildly Balanced is your weekly permission slip to bring more fun and wildness into your work/life balance. Join us every week for our fave tips on how to have more fun, shift your mindset and let your wild side flow! What does your permission slip say? Learn more about Business Integration A-Z: <a href="https://carlyitaco.podia.com/business-integration-from-a-z?coupon=WILDLYBALANCED" rel="nofollow" target="_blank">https://carlyitaco.podia.com/business-integration-from-a-z?coupon=WILDLYBALANCED</a> Learn more about your FREE Balance Audit with Coach Jill: <a href="https://www.coachjillarendt.com/balanceaudit" rel="nofollow" target="_blank">https://www.coachjillarendt.com/balanceaudit</a> Follow us on Instagram: <a href="https://www.instagram.com/wildly.balanced/" rel="nofollow" target="_blank">https://www.instagram.com/wildly.balanced/</a> Learn more: <a href="http://www.wildlybalancedpodcast.com/" rel="nofollow" target="_blank">www.wildlybalancedpodcast.com</a> Check out Jill’s website: <a href="https://www.coachjillarendt.com/" rel="nofollow" target="_blank">https://www.coachjillarendt.com/</a> Check out Carly’s website: <a href="http://www.carlyita.com/" rel="nofollow" target="_blank">http://www.carlyita.com</a> We use the Rode NT-USB Mini Studio-Quality USB Microphone, and apple headphones. Produced by <a href="https://www.instagram.com/the.podcast.producer/" rel="nofollow" target="_blank">The Podcast Producer</a> --- Support this podcast: <a href="https://anchor.fm/wildlybalanced/support" rel="payment nofollow" target="_blank">https://anchor.fm/wildlybalanced/support</a>

Ep 11 | Balancing your ADHD Superpower in a Neurotypical World with Kat Frogosa

Do you ever feel like there’s a certain way you need to sound to be heard online? An empath with a rebellious streak, Quiet Messenger Kat Frogosa is a natural-born nurturer with major resistance when being told to do things a certain way.  If it doesn’t feel good deep down in her bones, she’s not doing it. She had seen so many women — especially burned out, overwhelmed empaths — cringe when they heard the word “finances,” and knew that there must be a better way. So she turned her background in finance into work as a Transformational Money Coach. But even though Kat was getting engagement on social media, her messaging didn’t feel like it truly reflected her. She had come away from past copywriting trainings with catchy copy but confused and unsure what her voice was, feeling scared to be herself — and like she needed to put on a persona and brush up on pop culture to sound “cooler.” Even when she knew what she wanted to say, she would stare at a google doc for 45 minutes, paralyzed to get it right before putting it out there.  She was holding herself back, not actively seeking clients.  Through joining a cohort of other Quiet Messengers, she began to see her sensitivity and empathic nature as a superpower rather than a weakness. She realized she could impact the lives of other women by teaching them the tools she’d learned to help herself.  She realized that she could be a quiet person AND a disruptor…if she gave herself permission to just be herself.  (And let out the bubbly, lots-to-say, magnetic voice of her inner Expressive Messenger Archetype!)  Her confidence in herself as a quiet leader grew, and she found herself no longer holding back. She started showing up more on Instagram, being more consistent with her newsletter, and trying new strategies — like creating a quiz and a meditation — that she would never have tried if she wasn’t feeling so solid in her messaging (and her voice).  This led to discovery calls, being invited to interviews, and new clients…until she was finally ready to go all in with pitching to be on podcasts and revving up her referral system! Listen in to hear Kat’s story. I bet you’ll relate to a lot! Kat and I talk about:  The exact messaging shifts that made her people really “get” it   Why The Disruptor and The Empath are not opposites, and how they can coexist in you   The difference between putting on a persona and bringing forward the quiet or rebellious part of yourself that has been suppressed   How being rebellious and being in alignment are kinda the same thing   Deeper support from me:  What’s your Messenger Archetype? Take the quiz. It’s final enrollment for the winter cohort of the Messenger Mastermind! It’s an intimate circle of sensitive, introverted women leaders who like cozy spaces for connection, growth and processing and who want to feel solid, confident &amp; consistent in their messaging so they can grow a movement that matters ~ both to the world and to their business’ bottom line.  Kat’s Links  Kat’s Instagram @frogosaselitesolutions   Kat’s Website Frogosaselitesolutions.com   “Letting Go of Money Regret” Meditation 

Do you ever feel like there’s a certain way you need to sound to be heard online? An empath with a rebellious streak, Quiet Messenger Kat Frogosa is a natural-born nurturer with major resistance when being told to do things a certain way.  If it doesn’t feel good deep down in her bones, she’s not doing it. She had seen so many women — especially burned out, overwhelmed empaths — cringe when they heard the word “finances,” and knew that there must be a better way. So she turned her background in finance into work as a Transformational Money Coach. But even though Kat was getting engagement on social media, her messaging didn’t feel like it truly reflected her. She had come away from past copywriting trainings with catchy copy but confused and unsure what her voice was, feeling scared to be herself — and like she needed to put on a persona and brush up on pop culture to sound “cooler.” Even when she knew what she wanted to say, she would stare at a google doc for 45 minutes, paralyzed to get it right before putting it out there.  She was holding herself back, not actively seeking clients.  Through joining a <a href="http://messengermastermind.com" rel="noreferrer noopener nofollow" target="_blank">cohort of other Quiet Messengers</a>, she began to see her sensitivity and empathic nature as a superpower rather than a weakness. She realized she could impact the lives of other women by teaching them the tools she’d learned to help herself.  She realized that she could be a quiet person AND a disruptor…if she gave herself permission to just be herself.  (And let out the bubbly, lots-to-say, magnetic voice of her inner Expressive Messenger Archetype!)  Her confidence in herself as a quiet leader grew, and she found herself no longer holding back. She started showing up more on Instagram, being more consistent with her newsletter, and trying new strategies — like creating a quiz and a meditation — that she would never have tried if she wasn’t feeling so solid in her messaging (and her voice).  This led to discovery calls, being invited to interviews, and new clients…until she was finally ready to go all in with pitching to be on podcasts and revving up her referral system! Listen in to hear Kat’s story. I bet you’ll relate to a lot! Kat and I talk about: <ul> <li>The exact messaging shifts that made her people really “get” it</li> </ul> <ul> <li>Why The Disruptor and The Empath are not opposites, and how they can coexist in you</li> </ul> <ul> <li>The difference between putting on a persona and bringing forward the quiet or rebellious part of yourself that has been suppressed</li> </ul> <ul> <li>How being rebellious and being in alignment are kinda the same thing </li> </ul> Deeper support from me: <ul> <li>What’s your Messenger Archetype? <a href="https://adriasophia.com/quiz/" rel="noreferrer noopener nofollow" target="_blank">Take the quiz</a>.</li> <li>It’s final enrollment for the winter cohort of the <a href="https://adriasophia.com/mastermind" rel="noreferrer noopener nofollow" target="_blank">Messenger Mastermind</a>! It’s an intimate circle of sensitive, introverted women leaders who like cozy spaces for connection, growth and processing and who want to feel solid, confident &amp; consistent in their messaging so they can grow a movement that matters ~ both to the world and to their business’ bottom line.</li> </ul> Kat’s Links <ul> <li>Kat’s Instagram <a href="https://instagram.com/frogosaselitesolutions" rel="noopener nofollow" target="_blank">@frogosaselitesolutions</a></li> </ul> <ul> <li>Kat’s Website <a href="http://frogosaselitesolutions.com" rel="noreferrer noopener nofollow" target="_blank">Frogosaselitesolutions.com</a></li> </ul> <ul> <li><a href="https://www.frogosaselitesolutions.com/meditation-opt-in" rel="noopener nofollow" target="_blank">“Letting Go of Money Regret” Meditation</a></li> </ul>

196 A Persona vs Messaging that Feels Like *You* with Kat Frogosa

We are joined today by a very special guest, Kat Frogosa, a money coach who helps her clients pair the woo with the do. We’re talking about how to create sustainable financial goals and what exactly this can look like for a new online business owner -- even if you don’t know exactly where you’re going. We all go through different seasons of life, and having wealth behind you will make each one a bit easier. We’re also talking about the 6-figure business narrative, coaches and gurus endlessly subscribing books and meditation to heal money blocks, and more. Grab your Outlaw Journal and dig in with us.  Visit this episode's blog post here:  melanieknights.com/sustainable-financial-goals-money-mindset-myths-with-kat-frogosa/

We are joined today by a very special guest, Kat Frogosa, a money coach who helps her clients pair the woo with the do. We’re talking about how to create sustainable financial goals and what exactly this can look like for a new online business owner -- even if you don’t know exactly where you’re going. We all go through different seasons of life, and having wealth behind you will make each one a bit easier. We’re also talking about the 6-figure business narrative, coaches and gurus endlessly subscribing books and meditation to heal money blocks, and more. Grab your Outlaw Journal and dig in with us. Visit this episode's blog post here: <a href="https://melanieknights.com/sustainable-financial-goals-money-mindset-myths-with-kat-frogosa/" rel="nofollow" target="_blank"> melanieknights.com/sustainable-financial-goals-money-mindset-myths-with-kat-frogosa/</a>