Renee Avis's guest appearances

Renee Avis

The SuperMum Podcast

Mama Needs A Moment

Nikki Smith

Dana Malstaff

Hollie McNish

John O'Leary

Esther Blum

Amy Morin

Jody Moore

Alex Miles

Michelle Gale

Christine Carter

Ali Katz

Sarah Argenal

Christine Koh

Michelle Dawson

Anya Hayes

OwlTail

In this episode of Mama Needs and Moment, we are speaking with Renee Avis. Renee is a licensed professional counselor and the founder of Renee Avis Triangle Area Therapy, Our Mom Tribe and the Confident Moms Raising Confident Girls Coaching program. She is an expert in guiding moms to identify and understand their roadblocks to feeling/being confident. She helps clients recognize and defeat the negative self-doubt and negative body image that steals joy. Renee assists clients with believing in themselves, becoming connected to their bodies and feeling empowered with guiding their children to be confident and happy. In our discussion with Renee, she shares signs to look for in their children if they are struggling with the onset of an eating disorder. She also discusses building confidence in our children and how to create a world of confident moms.  Renee’s story and what led her to this line of work. Signs to look for in our children when they are struggling with the onset of an eating disorder. The biggest struggle moms come to her with. The journey to finding confidence and ensuring our children are confident. The reason so many moms struggle with body image issues and the long-term negative consequences of a poor body relationship. Creating a world of confident moms. Renee’s most challenging lesson in her motherhood journey so far.  Renee Avis Triangle Area Therapy, Our Mom Tribe and the Confident Moms Raising Confident Girls Coaching program Talking To The Sky by - Aimee Mayo HER Health Collective--- Support this podcast: https://anchor.fm/herhealthcollective/support

In this episode of Mama Needs and Moment, we are speaking with Renee Avis. Renee is a licensed professional counselor and the founder of Renee Avis Triangle Area Therapy, Our Mom Tribe and the Confident Moms Raising Confident Girls Coaching program. She is an expert in guiding moms to identify and understand their roadblocks to feeling/being confident. She helps clients recognize and defeat the negative self-doubt and negative body image that steals joy. Renee assists clients with believing in themselves, becoming connected to their bodies and feeling empowered with guiding their children to be confident and happy. In our discussion with Renee, she shares signs to look for in their children if they are struggling with the onset of an eating disorder. She also discusses building confidence in our children and how to create a world of confident moms. <ul> <li>Renee’s story and what led her to this line of work.</li> <li>Signs to look for in our children when they are struggling with the onset of an eating disorder.</li> <li>The biggest struggle moms come to her with.</li> <li>The journey to finding confidence and ensuring our children are confident.</li> <li>The reason so many moms struggle with body image issues and the long-term negative consequences of a poor body relationship.</li> <li>Creating a world of confident moms.</li> <li>Renee’s most challenging lesson in her motherhood journey so far.</li> </ul> <a href="https://www.reneeavis.com" rel="nofollow" target="_blank">Renee Avis Triangle Area Therapy</a>, <a href="https://ourmomtribe.com" rel="nofollow" target="_blank">Our Mom Tribe</a> and the <a href="https://confidentmomsconfidentgirls-scheduling.as.me/schedule.php" rel="nofollow" target="_blank">Confident Moms Raising Confident Girls Coaching program</a> <a href="https://www.amazon.com/Talking-Sky-Memoir-Living-Best-ebook/dp/B08M5JRW2B" rel="nofollow" target="_blank">Talking To The Sky</a> by - Aimee Mayo <a href="http://www.herhealthcollective.com" rel="nofollow" target="_blank">HER Health Collective</a>--- Support this podcast: <a href="https://anchor.fm/herhealthcollective/support" rel="payment nofollow" target="_blank">https://anchor.fm/herhealthcollective/support</a>

Ep. 13 Being a Confident Mom Raising Confident Children w/ Renee Avis

This episode is sponsored by Let's Conquer Motherhood, the online membership program for mums, with Lisa York. Mum-of-two Renee Avis has the life-altering job of helping women who are struggling with body image, post-partum depression and anxiety, and eating disorders. As a Licensed Professional Counsellor she helps clients recognise their condition, and learn how to accept and love their bodies again. Fulfilling her passion as a therapist, Renee's worked in treatment facilities and private practice for 12 years. She teams up with dieticians to support her patients in their journey from understanding and accepting their struggles to regaining control and achieving a healthier balance with food and nutrition. Renee explains that an eating disorder massively impacts behaviour and lifestyle on a daily basis, so helps her clients dig deep to explore the internal narrative that may be stopping them from being kinder to themselves. One step at a time, she helps them to reframe their thinking and to start focusing on the self-care activities that they resonate with, which ultimately enables them accept their body more. In this episode, you'll learn to pick up on the important clues that could indicate that you, or a fellow mum, is struggling with an eating disorder. You'll understand how loneliness and depression can be both a cause and an effect of an eating disorder, and how unrealistic expectations and unhelpful ideals in society may be stopping you from accepting your post-partum body. Whether you have an eating disorder or not, you'll discover how important it is to tune in and listen to your body and the signals it's sending you to. By doing so, you'll learn how to accept and love your body, wobbly bits and all. You can find the full write up from this episode including the Show Notes at www.Lisa-York.com/128 Your iTunes Rating and Review  helps spread the SuperMum message. Thanks so much! Let's Conquer Motherhood! Lisa York x Become a patron of the show and show your support by sponsoring just $2 a month. Let's Conquer Motherhood, the online membership program for mums is now open. Find out all you need to know HERE.

This episode is sponsored by <a href="https://lisa-yorkmember.com/" rel="noopener nofollow" target="_blank">Let's Conquer Motherhood</a>, the online membership program for mums, with Lisa York. Mum-of-two Renee Avis has the life-altering job of helping women who are struggling with body image, post-partum depression and anxiety, and eating disorders. As a Licensed Professional Counsellor she helps clients recognise their condition, and learn how to accept and love their bodies again. Fulfilling her passion as a therapist, Renee's worked in treatment facilities and private practice for 12 years. She teams up with dieticians to support her patients in their journey from understanding and accepting their struggles to regaining control and achieving a healthier balance with food and nutrition. Renee explains that an eating disorder massively impacts behaviour and lifestyle on a daily basis, so helps her clients dig deep to explore the internal narrative that may be stopping them from being kinder to themselves. One step at a time, she helps them to reframe their thinking and to start focusing on the self-care activities that they resonate with, which ultimately enables them accept their body more. In this episode, you'll learn to pick up on the important clues that could indicate that you, or a fellow mum, is struggling with an eating disorder. You'll understand how loneliness and depression can be both a cause and an effect of an eating disorder, and how unrealistic expectations and unhelpful ideals in society may be stopping you from accepting your post-partum body. Whether you have an eating disorder or not, you'll discover how important it is to tune in and listen to your body and the signals it's sending you to. By doing so, you'll learn how to accept and love your body, wobbly bits and all. You can find the full write up from this episode including the Show Notes at <a href="http://www.lisa-york.com/128" rel="noopener nofollow" target="_blank">www.Lisa-York.com/128</a> Your <a href="https://geo.itunes.apple.com/gb/podcast/the-supermum-podcast/id1143393735?mt=2&amp;at=11l5XS" rel="noopener nofollow" target="_blank">iTunes Rating and Review</a>  helps spread the SuperMum message. Thanks so much! Let's Conquer Motherhood! Lisa York x <a href="https://mail.google.com/mail/u/0/patreon.com/lisayork" rel="noopener nofollow" target="_blank">Become a patron</a> of the show and show your support by sponsoring just $2 a month. <a href="https://lisa-yorkmember.com/" rel="nofollow" target="_blank">Let's Conquer Motherhood</a>, the online membership program for mums is now open. Find out all you need to know <a href="https://lisa-yorkmember.com/" rel="noopener nofollow" target="_blank">HERE.</a>

128: Body Image: Listen to your Body and Learn to Accept it  | Renee Avis