Stephanie Mara Fox's guest appearances

Stephanie Mara Fox

Inspired Living

Weight Loss For Women: eat more, train less, get results

Far From Perfect with Kylie Larson

Quiet the Diet

Stephanie Mara

Mara Fox

Stacy Sims

Shauna Shapiro

Jade Teta

Mike Fitch

Josh Levine

Cynthia Thurlow

Breanne Kallonen

Jordin Wiggins

Cathy Savage

Jonathan Goodman

Jaime Morocco

Julianne Vaccaro

Julie Davey

OwlTail

Let’s talk about binge eating and trauma… In this latest podcast episode, Stephanie, a somatic eating counselor for over a decade, unveils the intricate emotional factors involved in binge eating.Emotional eating and binge eating can actually be a message from your body, signaling dysregulation of some kind. Yet, we often simply beat ourselves up when we overindulge in ice cream, cookie, chips, etc. So, here’s what you can do instead to overcome binge eating once and for all!LINKSJoin our 7-Day Eat More, Train Less, Get Results ChallengeLearn more about our 16-week Winatlife Accelerator Program: Book your callSaturée products: use discount code KITTY05 for 10% offFollow:Kitty Blomfield @kittyblomfieldStephanie Mara Fox, MA, CMBEC, CHC, CYT, is a Somatic Nutritional Counselor and Mentor with a Master’s Degree in Somatic Psychotherapy. She is the creator of Somatic Eating®, a body-oriented, sensation focused therapeutic approach to eating. She’s supported women, coaches, and wellness professionals all over the world, helping them to heal from disordered eating patterns, binge eating, emotional eating, chronic dieting, and body image concerns. She has been working for over the past decade to guide women in feeling empowered in their relationship with their food and body. Stephanie is published in the International Body Psychotherapy Journal, featured in Somatic Psychotherapy Today, VoyageDenver, Elephant Journal, Authority Magazine, and Your Recovery Revealed Summit. She is a teacher at the Institute for the Psychology of Eating and has supervised thousands of mind-body eating coaches. Stephanie is on a mission to guide others into a safe and regulated relationship with food so they can go out and create their Satiated Life.Websites: https://www.stephaniemara.com/https://www.somaticeating.com/Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxLinkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: support@stephaniemara.comReceive 50% off my Intro to Somatic Eating® Mini Course here: bit.ly/3YQi5TdSHOW NOTES02:44 - Stephanie's background, practicing as a Somatic Nutritional Counselor03:37 - Emotional eating and underlying trauma05:10 - Physical hunger vs emotional hunger07:17 - Binge and comfort eating08:47 - Window of tolerance10:42 - Alcohol consumption11:17 - Fight or flight response12:18 - Protective eating14:36 - Fear response14:58 - Connecting with food18:45 - Interrupting emotional eating before it happens21:01 - Bringing language to emotions23:40 - Our TTC Journey26:05 - Feeling your emotions27:44 - Flowing with yourself with where you're at29:06 - Starting to see our relationship with food as a doorway29:45 - Trusting your body31:10 - Stephanie's programs32:12 - Working in baby steps32:55 - Bringing in curiosityAdvertising Inquiries: https://redcircle.com/brands

Let’s talk about binge eating and trauma… In this latest podcast episode, Stephanie, a somatic eating counselor for over a decade, unveils the intricate emotional factors involved in binge eating.Emotional eating and binge eating can actually be a message from your body, signaling dysregulation of some kind. Yet, we often simply beat ourselves up when we overindulge in ice cream, cookie, chips, etc. So, here’s what you can do instead to overcome binge eating once and for all!LINKS<a href="https://kittys7daychallenge.com/join-the-7-day-challenge" rel="nofollow" target="_blank">Join our 7-Day Eat More, Train Less, Get Results Challenge</a>Learn more about our 16-week Winatlife Accelerator Program: <a href="https://www.nustrength.com.au/16weekprogram" rel="nofollow" target="_blank">Book your call</a><a href="https://lddy.no/15abd" rel="nofollow" target="_blank">Saturée products:</a> use discount code KITTY05 for 10% offFollow:Kitty Blomfield <a href="https://www.instagram.com/kittyblomfield/" rel="nofollow" target="_blank">@kittyblomfield</a>Stephanie Mara Fox, MA, CMBEC, CHC, CYT, is a Somatic Nutritional Counselor and Mentor with a Master’s Degree in Somatic Psychotherapy. She is the creator of Somatic Eating®, a body-oriented, sensation focused therapeutic approach to eating. She’s supported women, coaches, and wellness professionals all over the world, helping them to heal from disordered eating patterns, binge eating, emotional eating, chronic dieting, and body image concerns. She has been working for over the past decade to guide women in feeling empowered in their relationship with their food and body. Stephanie is published in the International Body Psychotherapy Journal, featured in Somatic Psychotherapy Today, VoyageDenver, Elephant Journal, Authority Magazine, and Your Recovery Revealed Summit. She is a teacher at the Institute for the Psychology of Eating and has supervised thousands of mind-body eating coaches. Stephanie is on a mission to guide others into a safe and regulated relationship with food so they can go out and create their Satiated Life.Websites: <a href="https://www.stephaniemara.com/" rel="nofollow" target="_blank">https://www.stephaniemara.com/</a><a href="https://www.somaticeating.com/" rel="nofollow" target="_blank">https://www.somaticeating.com/</a>Instagram: <a href="https://www.instagram.com/_stephaniemara/" rel="nofollow" target="_blank">https://www.instagram.com/_stephaniemara/</a>Facebook: <a href="https://www.facebook.com/stephaniemarafox" rel="nofollow" target="_blank">https://www.facebook.com/stephaniemarafox</a>Linkedin: <a href="https://www.linkedin.com/in/stephmara/" rel="nofollow" target="_blank">https://www.linkedin.com/in/stephmara/</a>TikTok: <a href="https://www.tiktok.com/@stephaniemarafox" rel="nofollow" target="_blank">https://www.tiktok.com/@stephaniemarafox</a>Contact: support@stephaniemara.comReceive 50% off my Intro to Somatic Eating® Mini Course here: <a href="http://bit.ly/3YQi5Td" rel="nofollow" target="_blank">bit.ly/3YQi5Td</a>SHOW NOTES02:44 - Stephanie's background, practicing as a Somatic Nutritional Counselor03:37 - Emotional eating and underlying trauma05:10 - Physical hunger vs emotional hunger07:17 - Binge and comfort eating08:47 - Window of tolerance10:42 - Alcohol consumption11:17 - Fight or flight response12:18 - Protective eating14:36 - Fear response14:58 - Connecting with food18:45 - Interrupting emotional eating before it happens21:01 - Bringing language to emotions23:40 - Our TTC Journey26:05 - Feeling your emotions27:44 - Flowing with yourself with where you're at29:06 - Starting to see our relationship with food as a doorway29:45 - Trusting your body31:10 - Stephanie's programs32:12 - Working in baby steps32:55 - Bringing in curiosityAdvertising Inquiries: <a href="https://redcircle.com/brands" rel="nofollow" target="_blank">https://redcircle.com/brands</a>

#212 -  Finding the wisdom in emotional eating with Stephanie Mara Fox

Today on Here’s the Deal, I‘m talking with Stephanie Mara Fox. She is a Somatic Nutritional Counselor, which is a body oriented, sensation approach to eating. You learn to listen and observe your body’s eating. A lot of times what your body is missing is safety, we aren’t feeling safe and regulated in our own bodies. We talk about trauma, healing, your internal dialogue, and how to shift your energy.  We talk about intuitive eating and why it may not be working for you, the internal dialogue that you have with yourself and how that dialogue started and how being preoccupied with your weight is protecting you and why it may feel safer than processing what else may need your attention.  Stephanie Mara Fox, MA, CMBEC, CHC, CYT, is a Somatic Nutritional Counselor and Mentor with a Master’s Degree in Somatic Psychotherapy. She is the creator of Somatic Eating™, a body-oriented, sensation focused therapeutic approach to eating. She’s supported women, coaches, and wellness professionals all over the world, helping them to heal from disordered eating patterns, emotional eating, chronic dieting, and digestive and body image concerns. She has been working for the past decade to guide women in feeling empowered in their relationship with their food, body, and business, to step into their innate confidence, and go after what they want in life. Stephanie is published in the International Body Psychotherapy Journal, featured in Somatic Psychotherapy Today, VoyageDenver, Elephant Journal, Authority Magazine, and Your Recovery Revealed Summit. She is a teacher at the Institute for the Psychology of Eating and has supervised thousands of Mind Body Eating Coaches. You can learn more about Stephanie Mara Fox at https://www.stephaniemara.com/ You can take her What Is Your Relationship Status With Food? Quiz here: https://www.stephaniemara.com/foodrelationshipquiz Book a free 20 minute Connect Call here: https://www.stephaniemara.com/lets-chat Follow Stephanie Mara on social media: Facebook: https://www.facebook.com/stephaniemarafox Instagram: https://www.instagram.com/_stephaniemara/ Linkedin: https://www.linkedin.com/in/stephmara/ Satiated Podcast: https://podcasts.apple.com/us/podcast/satiated-podcast/id1494607245--- Send in a voice message: https://podcasters.spotify.com/pod/show/farfromperfectwithkylie/messageSupport this podcast: https://podcasters.spotify.com/pod/show/farfromperfectwithkylie/support

Today on Here’s the Deal, I‘m talking with Stephanie Mara Fox. She is a Somatic Nutritional Counselor, which is a body oriented, sensation approach to eating. You learn to listen and observe your body’s eating. A lot of times what your body is missing is safety, we aren’t feeling safe and regulated in our own bodies. We talk about trauma, healing, your internal dialogue, and how to shift your energy.  We talk about intuitive eating and why it may not be working for you, the internal dialogue that you have with yourself and how that dialogue started and how being preoccupied with your weight is protecting you and why it may feel safer than processing what else may need your attention.  Stephanie Mara Fox, MA, CMBEC, CHC, CYT, is a Somatic Nutritional Counselor and Mentor with a Master’s Degree in Somatic Psychotherapy. She is the creator of Somatic Eating™, a body-oriented, sensation focused therapeutic approach to eating. She’s supported women, coaches, and wellness professionals all over the world, helping them to heal from disordered eating patterns, emotional eating, chronic dieting, and digestive and body image concerns. She has been working for the past decade to guide women in feeling empowered in their relationship with their food, body, and business, to step into their innate confidence, and go after what they want in life. Stephanie is published in the International Body Psychotherapy Journal, featured in Somatic Psychotherapy Today, VoyageDenver, Elephant Journal, Authority Magazine, and Your Recovery Revealed Summit. She is a teacher at the Institute for the Psychology of Eating and has supervised thousands of Mind Body Eating Coaches. You can learn more about Stephanie Mara Fox at <a href="https://www.stephaniemara.com/" rel="nofollow" target="_blank">https://www.stephaniemara.com/</a> You can take her What Is Your Relationship Status With Food? Quiz here: <a href="https://www.stephaniemara.com/foodrelationshipquiz" rel="nofollow" target="_blank">https://www.stephaniemara.com/foodrelationshipquiz</a> Book a free 20 minute Connect Call here: <a href="https://www.stephaniemara.com/lets-chat" rel="nofollow" target="_blank">https://www.stephaniemara.com/lets-chat</a> Follow Stephanie Mara on social media: Facebook: <a href="https://www.facebook.com/stephaniemarafox" rel="nofollow" target="_blank">https://www.facebook.com/stephaniemarafox</a> Instagram: <a href="https://www.instagram.com/_stephaniemara/" rel="nofollow" target="_blank">https://www.instagram.com/_stephaniemara/</a> Linkedin: <a href="https://www.linkedin.com/in/stephmara/" rel="nofollow" target="_blank">https://www.linkedin.com/in/stephmara/</a> Satiated Podcast: <a href="https://podcasts.apple.com/us/podcast/satiated-podcast/id1494607245" rel="nofollow" target="_blank">https://podcasts.apple.com/us/podcast/satiated-podcast/id1494607245</a>--- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/farfromperfectwithkylie/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/farfromperfectwithkylie/message</a> Support this podcast: <a href="https://podcasters.spotify.com/pod/show/farfromperfectwithkylie/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/farfromperfectwithkylie/support</a>

Your Relationship With Food and Yourself with Stephanie Mara Fox

Making the Mind/Body Connection with Somatic Nutrition: Guest Stephanie Mara Fox