Rachel Pratt's guest appearances

Rachel Pratt

The Running for Real Podcast

C3 City Church Podcast

When Good Things Happen

David Epstein

Malcolm Gladwell

Oren Jay Sofer

Rob Jones

Jay Dicharry

Deena Kastor

Katie Arnold

Darin Olien

Guy Winch

Brad Stulberg

Steve Magness

Dean Karnazes

Amelia Boone

Lindsay Crouse

Mirna Valerio

OwlTail

For today’s episode, we are joined by Rachel Pratt, a Johns Creek, GA based Interior Designer and Home Stager. Rachel shares her consultation process and how she navigates both simple and complicated design projects all while helping clients fall in love with their homes. We also discuss how she works with clients that don’t know what their personal style is. Whether you just want a small refresh or an entire home remodel, Rachel can help turn your house into your dream home.   IN THIS EPISODE:  [03:14] Rachel shares what inspired her to become an interior designer. [05:57] Rachel elaborates on the consultation process for different levels of projects. [10:11] Here is Rachel’s process for staging a customer’s home to sell. [12:44] Many clients don’t actually know what they want. Here is how Rachel helps them discover their design style.    KEY TAKEAWAYS:  Many people have looked at the same four walls over the last two years and are probably tired of seeing the same things day in and day out. The money you will spend hiring an interior designer to prep your house to sell is money that you will get back tenfold. Pinterest is a great tool for interior designers. Even if you don’t know your personal style, an interior designer will work with you to discover your style.   LINKS MENTIONED: www.3bfg.com https://www.instagram.com/rachelprattandco/   BIO:  Rachel is a Johns Creek, GA based Interior Designer and Home Stager. She created her company after multiple friends and neighbors kept asking her for help. Today, she walks clients through the design process and takes the guesswork out of decisions. Rachel is married to G.B. and has three children.   DISCLOSURE: Rachel Pratt and Rachel Pratt &amp; Co. are not affiliated with Three Bridges Financial Group or AE Wealth Management, LLC. Three Bridges Financial Group is an independent financial services firm that utilizes a variety of investment and insurance products. Investment advisory services offered only by duly registered individuals through AE Wealth Management, LLC (AEWM). AEWM and Three Bridges Financial Group are not affiliated companies. Investing involves risk, including the potential loss of principal. Any references to protection, safety or lifetime income, generally refer to fixed insurance products, never securities or investments. Insurance guarantees are backed by the financial strength and claims paying abilities of the issuing carrier. This podcast is intended for informational purposes only. It is not intended to be used as the sole basis for financial decisions, nor should it be construed as advice designed to meet the particular needs of an individual’s situation. Three Bridges Financial Group is not permitted to offer and no statement made during this show shall constitute tax or legal advice. Our firm is not affiliated with or endorsed by the U.S. Government or any governmental agency. The information and opinions contained herein provided by third parties have been obtained from sources believed to be reliable, but accuracy and completeness cannot be guaranteed by Three Bridges Financial Group.

For today’s episode, we are joined by Rachel Pratt, a Johns Creek, GA based Interior Designer and Home Stager. Rachel shares her consultation process and how she navigates both simple and complicated design projects all while helping clients fall in love with their homes. We also discuss how she works with clients that don’t know what their personal style is. Whether you just want a small refresh or an entire home remodel, Rachel can help turn your house into your dream home. IN THIS EPISODE: <ul> <li>[03:14] Rachel shares what inspired her to become an interior designer.</li> <li>[05:57] Rachel elaborates on the consultation process for different levels of projects.</li> <li>[10:11] Here is Rachel’s process for staging a customer’s home to sell.</li> <li>[12:44] Many clients don’t actually know what they want. Here is how Rachel helps them discover their design style.</li> </ul> KEY TAKEAWAYS: <ul> <li>Many people have looked at the same four walls over the last two years and are probably tired of seeing the same things day in and day out.</li> <li>The money you will spend hiring an interior designer to prep your house to sell is money that you will get back tenfold.</li> <li>Pinterest is a great tool for interior designers.</li> <li>Even if you don’t know your personal style, an interior designer will work with you to discover your style.</li> </ul> LINKS MENTIONED: <a href="http://www.3bfg.com" rel="nofollow" target="_blank">www.3bfg.com</a> <a href="https://www.instagram.com/rachelprattandco/" rel="nofollow" target="_blank">https://www.instagram.com/rachelprattandco/</a> BIO:  Rachel is a Johns Creek, GA based Interior Designer and Home Stager. She created her company after multiple friends and neighbors kept asking her for help. Today, she walks clients through the design process and takes the guesswork out of decisions. Rachel is married to G.B. and has three children. DISCLOSURE: Rachel Pratt and Rachel Pratt &amp; Co. are not affiliated with Three Bridges Financial Group or AE Wealth Management, LLC. Three Bridges Financial Group is an independent financial services firm that utilizes a variety of investment and insurance products. Investment advisory services offered only by duly registered individuals through AE Wealth Management, LLC (AEWM). AEWM and Three Bridges Financial Group are not affiliated companies. Investing involves risk, including the potential loss of principal. Any references to protection, safety or lifetime income, generally refer to fixed insurance products, never securities or investments. Insurance guarantees are backed by the financial strength and claims paying abilities of the issuing carrier. This podcast is intended for informational purposes only. It is not intended to be used as the sole basis for financial decisions, nor should it be construed as advice designed to meet the particular needs of an individual’s situation. Three Bridges Financial Group is not permitted to offer and no statement made during this show shall constitute tax or legal advice. Our firm is not affiliated with or endorsed by the U.S. Government or any governmental agency. The information and opinions contained herein provided by third parties have been obtained from sources believed to be reliable, but accuracy and completeness cannot be guaranteed by Three Bridges Financial Group.

Create Beautiful Space with Rachel Pratt

How Deep? - Ps Rachel Pratt

Jenny Simpson

Meb Keflezighi

New York Road Runners Live Show! Do you wonder what a world-class runner’s upbringing looks like? What path led them to greatness? Should children with promise be given the encouragement and opportunities to be the best, or should they simply have fun playing the sports they enjoy? This week we had the chance to interview Meb Keflezighi, Jenny Simpson, and Rachel Pratt on a live panel in New York City! All three are not only life-long runners, but ambassadors, helping children find a love for physical activities that will help them in many aspects of their life. Each one of the panelists gave advice on raising kids to enjoy sports, avoid burnout, and become life-long exercise or sport enthusiasts. Whether you are a parent, an aunt or uncle, or simply someone that wants to develop your own physical literacy, this episode is for you. Let Kids Have Fun Both Meb and Jenny are Olympic athletes that found their love for running in public schools. One of Jenny’s teachers encouraged her to try running because she was the student that couldn’t seem to sit still. Meb found out he could run fast in seventh grade when his teacher promised him a good grade and a T-shirt if he ran the mile under 6:15. He ran as fast as he could, and ended up getting an A, a 5:20 mile, and most importantly to him, the coveted T-shirt.  When asked about their successful running careers or the hopes they have for their children, Meb and Jenny both agree that letting kids have fun doing whatever sport they enjoy is best. Any pressure they put on themselves should be about personal achievement, not conceding to the wills of adults. Let Them Come to You  Today Meb has two daughters that seem to be more interested in soccer than anything. Although running is his preferred sport, Meb has learned that it’s best to let his daughters come to him with requests or questions and be prepared to support them, rather than compel them to run. Encourage young ones to not give up and to try new things, but avoid putting them into a box that doesn’t allow them to find what they love. More often than not, they will be interested in the types of things that their loved ones enjoy. Give them the proper space and allow them to make their own decisions. What Sports Can Teach Our Young Girls  Jenny is a huge fan of what sports can do for girls in today’s world. The first thing she mentions is the competitiveness that she embraced as a female athlete. Sometimes girls are encouraged to lie low, not get too loud, and not be aggressive. In sport, you can’t succeed by doing these things. Jenny has learned that being competitive doesn’t have to be separate from being a lovely, gracious person. The second thing Jenny mentions is her own view of her body. Participating in sports helps girls appreciate what their body can do for them, and helps them feel comfortable in their own skin. As they exercise and train for events, they can watch their body transform and develop right before their eyes, which is a powerful confidence boost.  What is Physical Literacy? Rachel Pratt is the Senior Vice President at New York Road Runners (NYRR). Although she isn’t one of the Olympians we interviewed, she is just as passionate about running, and helping children become physically literate.  Physical Literacy has three branches or goals. (1) Learning fundamental movements. (2) Becoming confident in those movements. And (3) having the motivation to be active for life. That is the goal at NYRR for all children.  Emphasis isn’t on one specific sport or activity, rather, a variety of movements. Climbing, running, team sports, skating, skiing, or track and field, are all encouraged. They want every person to feel excited and confident about what their body can do for them, and as they get older, the excitement to continue to use your body to enjoy life. So, what can you do? Obtain your own level of physical literacy. Practice balance, strength, or endurance. Then be the example for the kids near to you in your life. Take your nephew for a bike ride, your daughter to the climbing gym, or your friends to the baseball field. Being active for life will bring a happiness and sense of accomplishment that few other things can. Resources: Meb's Website Jenny’s Website Rachel on Twitter NYRR      Thank you to Bodyhealth, Janji, MetPro for being the wonderful sponsors of this episode of The Running For Real Podcast.    If you are struggling to recover quick enough from your training, my little secret is to use BodyHealth Perfect Amino to get you there. It contains all the essential amino acids, and is very easy for your body to use and begin the repair process. Click the link and use code TINAMUIR10 for 10% off.   JANJI is an official sponsor of the Running 4 Real podcast, I am so excited about this! They visit designers in countries all around the world to help with their upcoming clothing lines and any profit they make off of that design 5% goes right back to that country to supply for their clean water supply. The materials they use are recycled which I LOVE. Go here and use code TINAMUIR for 10% off and if you want to know my favorites click here.   I am very pleased to have MetPro as a sponsor for the Running 4 Real podcast. Yes when this company reached out to me I wasn't too excited about, but with just one phone call conversation with them and they won me over! They are not wanting to guess what to do with your metabolism, the experts at MetPro are there for you to help you reach any of goals or the struggles you may be going through. If you listen to the very end of the episode there may be a treat for you from MetPro expert Angelo! Click here to receive a FREE metabolic scan of your body as well as a 30 minute consultation with one of the MetPro experts.   Thanks for Listening! I hope you enjoyed today's episode. To share your thoughts: Leave a note in the comment section below. Join the Running for Real Facebook Group and share your thoughts on the episode (or future guests you would like to hear from) Share this show on Twitter, Facebook, Instagram, or Pinterest. To help out the show: Leave an honest review on iTunes. Your ratings and reviews will really help me climb up the iTunes rankings and I promise, I read every single one. Not sure how to leave a review or subscribe, you can find out here. Thank you to Meb, Jenny, and Rachel, I look forward to hearing your thoughts on the show.

New York Road Runners Live Show! Do you wonder what a world-class runner’s upbringing looks like? What path led them to greatness? Should children with promise be given the encouragement and opportunities to be the best, or should they simply have fun playing the sports they enjoy? This week we had the chance to interview Meb Keflezighi, Jenny Simpson, and Rachel Pratt on a live panel in New York City! All three are not only life-long runners, but ambassadors, helping children find a love for physical activities that will help them in many aspects of their life. Each one of the panelists gave advice on raising kids to enjoy sports, avoid burnout, and become life-long exercise or sport enthusiasts. Whether you are a parent, an aunt or uncle, or simply someone that wants to develop your own physical literacy, this episode is for you. Let Kids Have Fun Both Meb and Jenny are Olympic athletes that found their love for running in public schools. One of Jenny’s teachers encouraged her to try running because she was the student that couldn’t seem to sit still. Meb found out he could run fast in seventh grade when his teacher promised him a good grade and a T-shirt if he ran the mile under 6:15. He ran as fast as he could, and ended up getting an A, a 5:20 mile, and most importantly to him, the coveted T-shirt.  When asked about their successful running careers or the hopes they have for their children, Meb and Jenny both agree that letting kids have fun doing whatever sport they enjoy is best. Any pressure they put on themselves should be about personal achievement, not conceding to the wills of adults. Let Them Come to You  Today Meb has two daughters that seem to be more interested in soccer than anything. Although running is his preferred sport, Meb has learned that it’s best to let his daughters come to him with requests or questions and be prepared to support them, rather than compel them to run. Encourage young ones to not give up and to try new things, but avoid putting them into a box that doesn’t allow them to find what they love. More often than not, they will be interested in the types of things that their loved ones enjoy. Give them the proper space and allow them to make their own decisions. What Sports Can Teach Our Young Girls  Jenny is a huge fan of what sports can do for girls in today’s world. The first thing she mentions is the competitiveness that she embraced as a female athlete. Sometimes girls are encouraged to lie low, not get too loud, and not be aggressive. In sport, you can’t succeed by doing these things. Jenny has learned that being competitive doesn’t have to be separate from being a lovely, gracious person. The second thing Jenny mentions is her own view of her body. Participating in sports helps girls appreciate what their body can do for them, and helps them feel comfortable in their own skin. As they exercise and train for events, they can watch their body transform and develop right before their eyes, which is a powerful confidence boost.  What is Physical Literacy? Rachel Pratt is the Senior Vice President at New York Road Runners (NYRR). Although she isn’t one of the Olympians we interviewed, she is just as passionate about running, and helping children become physically literate.  Physical Literacy has three branches or goals. (1) Learning fundamental movements. (2) Becoming confident in those movements. And (3) having the motivation to be active for life. That is the goal at NYRR for all children.  Emphasis isn’t on one specific sport or activity, rather, a variety of movements. Climbing, running, team sports, skating, skiing, or track and field, are all encouraged. They want every person to feel excited and confident about what their body can do for them, and as they get older, the excitement to continue to use your body to enjoy life. So, what can you do? Obtain your own level of physical literacy. Practice balance, strength, or endurance. Then be the example for the kids near to you in your life. Take your nephew for a bike ride, your daughter to the climbing gym, or your friends to the baseball field. Being active for life will bring a happiness and sense of accomplishment that few other things can. Resources: <a href="https://marathonmeb.com/" rel="noopener nofollow" target="_blank">Meb's Website</a> <a href="https://www.trackjenny.com/" rel="noopener nofollow" target="_blank">Jenny’s Website</a> <a href="https://twitter.com/rachelprattruns?lang=en" rel="noopener nofollow" target="_blank">Rachel on Twitter</a> <a href="https://www.nyrr.org/" rel="noopener nofollow" target="_blank">NYRR</a>     Thank you to Bodyhealth, Janji, MetPro for being the wonderful sponsors of this episode of The Running For Real Podcast.   If you are struggling to recover quick enough from your training, my little secret is to use BodyHealth Perfect Amino to get you there. It contains all the essential amino acids, and is very easy for your body to use and begin the repair process. Click the link and use code <a href="https://tinamuir.com/aminos" rel="noopener noreferrer nofollow" target="_blank">TINAMUIR10</a> for 10% off. JANJI is an official sponsor of the Running 4 Real podcast, I am so excited about this! They visit designers in countries all around the world to help with their upcoming clothing lines and any profit they make off of that design 5% goes right back to that country to supply for their clean water supply. The materials they use are recycled which I LOVE. Go <a href="https://runjanji.com/" rel="noopener noreferrer nofollow" target="_blank">here</a> and use code TINAMUIR for 10% off and if you want to know my favorites click <a href="http://tinamuir.com/janji" rel="nofollow" target="_blank">here.</a> I am very pleased to have MetPro as a sponsor for the Running 4 Real podcast. Yes when this company reached out to me I wasn't too excited about, but with just one phone call conversation with them and they won me over! They are not wanting to guess what to do with your metabolism, the experts at MetPro are there for you to help you reach any of goals or the struggles you may be going through. If you listen to the very end of the episode there may be a treat for you from MetPro expert Angelo! Click <a href="https://metpro.co/tina" rel="noopener noreferrer nofollow" target="_blank">here</a> to receive a FREE metabolic scan of your body as well as a 30 minute consultation with one of the MetPro experts.   Thanks for Listening! I hope you enjoyed today's episode. To share your thoughts: Leave a note in the comment section below. Join the <a href="https://www.facebook.com/groups/runningforrealfocus/" rel="noopener noreferrer nofollow" target="_blank">Running for Real Facebook Group</a> and share your thoughts on the episode (or future guests you would like to hear from) Share this show on <a href="https://twitter.com/tinamuir" rel="noopener noreferrer nofollow" target="_blank">Twitter</a>, <a href="https://www.facebook.com/runningforreal" rel="noopener noreferrer nofollow" target="_blank">Facebook</a>, <a href="http://instagram.com/tinamuir88" rel="noopener noreferrer nofollow" target="_blank">Instagram</a>, or <a href="https://www.pinterest.com/tinamuir88" rel="noopener noreferrer nofollow" target="_blank">Pinterest</a>. To help out the show: Leave an honest <a href="https://itunes.apple.com/us/podcast/running-for-real-podcast-celebrating-runner-highs-embracing/id1225735334" rel="noopener noreferrer nofollow" target="_blank">review on iTunes</a>. Your ratings and reviews will really help me climb up the iTunes rankings and I promise, I read every single one. Not sure how to leave a review or subscribe, <a href="http://tinamuir.com/subscribe" rel="noopener noreferrer nofollow" target="_blank">you can find out here.</a> Thank you to Meb, Jenny, and Rachel, I look forward to hearing your thoughts on the show.

New York Live Show- Meb Keflezighi, Jenny Simpson, and Rachel Pratt- R4R 142