Craig McDonald
33 Podcast Episodes
#203 - Focus on data not feelings with Craig McDonald
#203 - Focus on data not feelings with Craig McDonald
I had such an interesting conversation with a friend of mine last week about her unexplained weight gain.She messaged sa... Read more
22 Mar 2023
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40mins
#195 - How to structure your training with Craig McDonald
#195 - How to structure your training with Craig McDonald
We get so many questions about strength training so I thought I'd do a podcast dedicated to how to structure your traini... Read more
22 Feb 2023
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1hr 25mins
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#193 - What should my macros be with Craig McDonald
#193 - What should my macros be with Craig McDonald
I always thought I had to go to extremes to lose weight, then I’d have these epic binges. When I met Emma and Craig and ... Read more
15 Feb 2023
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40mins
#187 - You can't improve what you don't measure with Craig McDonald
#187 - You can't improve what you don't measure with Craig McDonald
In our programs, we notice some women will push back on measuring data points, such as weight, digestion, mood, food, sl... Read more
25 Jan 2023
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24mins
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#185 - How to set up a home gym for 3-5K AUD with Craig McDonald
#185 - How to set up a home gym for 3-5K AUD with Craig McDonald
With the new year in full swing, Craig and I decided to sit down and answer some common questions we get about setting u... Read more
18 Jan 2023
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27mins
#183 - Weight gain, fat loss, building muscle and feminism with Libby Wescombe, Ash Armstrong and Craig McDonald
#183 - Weight gain, fat loss, building muscle and feminism with Libby Wescombe, Ash Armstrong and Craig McDonald
We have two amazing, super knowledgeable, and strong guests on the podcast this time. Libby and Ash have been on the pod... Read more
11 Jan 2023
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2hr 15mins
#180 - Our 5 top tips to reach your health and body goals in 2023 with Craig McDonald
#180 - Our 5 top tips to reach your health and body goals in 2023 with Craig McDonald
It’s 2023! We hope everyone enjoyed their holidays and spent lots of quality time with their loved ones.So we thought we... Read more
2 Jan 2023
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31mins
#167 - Q&A Part 2 with Craig McDonald
#167 - Q&A Part 2 with Craig McDonald
We get lots of questions from women trying to get healthy and achieve their body goals. If you haven’t seen Part 1 of th... Read more
9 Nov 2022
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50mins
#165 - Q&A Part 1 with Craig McDonald
#165 - Q&A Part 1 with Craig McDonald
We get so many questions about training and nutrition, so I decided to do a Q&A with Craig to answer a bunch of thes... Read more
2 Nov 2022
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41mins
The Lookout Podcast EP.1 Featuring Craig McDonald
The Lookout Podcast EP.1 Featuring Craig McDonald
Host Luke Barrett sits down with guest Craig McDonald to discuss Trapper Creek Job Corps and Wild Land Firefighting. Sta... Read more
24 Aug 2022
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2hr 10mins
