Emily Capodilupo
15 Podcast Episodes
Listener Questions with Emily Capodilupo: HRV, Fasting, and the Impact of Vices on Performances
Listener Questions with Emily Capodilupo: HRV, Fasting, and the Impact of Vices on Performances
This week on the WHOOP Podcast, we’re diving back into the inbox to answer questions from our listeners. From the impact... Read more
28 Jun 2023
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24mins
Emily Capodilupo: Alcohol, Sleep, and Recovery
Emily Capodilupo: Alcohol, Sleep, and Recovery
Joining us this week on Without Compromise is the Senior Vice President of Data Science and Research at WHOOP, Emily Cap... Read more
13 Jan 2023
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40mins
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Groundbreaking New Research: How HRV Could Predict Preterm Births with Emily Capodilupo and Dr. Patrick Carroll
Groundbreaking New Research: How HRV Could Predict Preterm Births with Emily Capodilupo and Dr. Patrick Carroll
In this episode, we discuss groundbreaking research around pregnancy that could pave the way in improving the lives and ... Read more
9 Nov 2022
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38mins
Tips to Maximize Recovery and Minimize the Negative Effects of Alcohol with Kristen Holmes and Emily Capodilupo
Tips to Maximize Recovery and Minimize the Negative Effects of Alcohol with Kristen Holmes and Emily Capodilupo
After wrapping up Sober October, we’ve brought back a fan favorite to dive deep into the effects of alcohol on the body,... Read more
2 Nov 2022
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31mins
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Understanding Heart Rate Variability and Its Performance Potential with Kristen Holmes and Emily Capodilupo
Understanding Heart Rate Variability and Its Performance Potential with Kristen Holmes and Emily Capodilupo
This week we revisit an all-time classic episode all about Heart Rate Variability (HRV). VP of Performance Kristen Holme... Read more
19 Oct 2022
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45mins
The Best Ways to Improve Recovery, WFH, Skin Temp and More: Emily Capodilupo Answers Listener Questions
The Best Ways to Improve Recovery, WFH, Skin Temp and More: Emily Capodilupo Answers Listener Questions
We’re back in the inbox answering questions from our listeners this week. Emily Capodilupo, SVP of Data Science & Re... Read more
28 Sep 2022
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37mins
Whoop Senior VP & Data Scientist Emily Capodilupo on sleep for performance
Whoop Senior VP & Data Scientist Emily Capodilupo on sleep for performance
On this episode our host, Erika, chats with WHOOP’s senior VP and data scientist, Emily Capodilupo. Emily is a neurobiol... Read more
17 Jul 2022
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39mins
Recovery Trackers, Training and the Menstrual Cycle w/ Emily Capodilupo
Recovery Trackers, Training and the Menstrual Cycle w/ Emily Capodilupo
It can be tricky to strike a balance between when our bodies are optimized to go hard and when we need to rest. This is ... Read more
3 May 2022
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1hr 1min
E217 Emily Capodilupo, VP of Data Science and Research at WHOOP
E217 Emily Capodilupo, VP of Data Science and Research at WHOOP
Today's guest is Emily Capodilupo, VP of Data Science and Research at WHOOP in Boston. Founded in 2012, WHOOP are on a m... Read more
4 Jun 2021
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18mins
Naps: Kristen Holmes and Emily Capodilupo discuss the physical and mental benefits to napping, the concept of sleep debt and how naps help offset it, plus how to incorporate your activities & day strain into planning the timing and duration of your naps.
Naps: Kristen Holmes and Emily Capodilupo discuss the physical and mental benefits to napping, the concept of sleep debt and how naps help offset it, plus how to incorporate your activities & day strain into planning the timing and duration of your naps.
Your greatest recovery amplifier: Naps. Kristen Holmes and Emily Capodilupo break down the value of napping on rest days... Read more
22 Jan 2020
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31mins
