Sarah Pachelli's guest appearances

Sarah Pachelli

Sex Birth Trauma with Kimberly Ann Johnson

Sacred Body Podcast w/ Stacey Ramsower

Rachael Maddox

Molly Caro

Katie Silcox

Britta Bushnell

Pam Samuelson

Kate Pope

Kimberly Ann Johnson

Stan Tatkin

Joan Borysenko

Stephen Jenkinson

Lily Nichols

Gina Frangello

Lisa Hendrickson-Jack

Gay Hendricks

Kathleen Shannon

OwlTail

What Sarah Shares:      Her own history with an auto-immune disease and how she healed herself through dietary changes     Pleasure as the antidote to stress     Working from her creative center     How to expand your meal repertoire  What You’ll Hear:      How our food cravings are often not what our bodies need     Being attentive to what you might be needing from the foods you crave     Understanding that food allergies are not static     Changing your health by reducing stress     Building in ways to slow down your day     Finding a shopping and cooking system that supports you and your needs     Having flexibility in your diet to support your body’s current needs     Increasing the quality of the foods you eat to reduce inflammatory responses     Understanding that losing weight is not always about exercising more and eating less     Basing your dietary choices on how you feel, not how you look     Why removing sugars is so important for solving health mysteries     Checking in with your diet as you age and change     Why meat consumption can be important for menstruating and postpartum individuals     Cleaning your diet by removing chemicals     Learning more about health effects of alternative sugars common in ‘health’ foods     Finding dietary balance with kids     Using batch cooking to keep your weekly food options open     Understanding how some cravings show you where you may be deficient     Using cleansing properly     Thinking of food as nourishment rather than numbers and nutrition     Making decisions from wanting to feel good not necessarily to feel good     Accepting and enjoying your body 

What Sarah Shares: <ul> <li>    Her own history with an auto-immune disease and how she healed herself through dietary changes</li> <li>    Pleasure as the antidote to stress</li> <li>    Working from her creative center</li> <li>    How to expand your meal repertoire</li> </ul> What You’ll Hear: <ul> <li>    How our food cravings are often not what our bodies need</li> <li>    Being attentive to what you might be needing from the foods you crave</li> <li>    Understanding that food allergies are not static</li> <li>    Changing your health by reducing stress</li> <li>    Building in ways to slow down your day</li> <li>    Finding a shopping and cooking system that supports you and your needs</li> <li>    Having flexibility in your diet to support your body’s current needs</li> <li>    Increasing the quality of the foods you eat to reduce inflammatory responses</li> <li>    Understanding that losing weight is not always about exercising more and eating less</li> <li>    Basing your dietary choices on how you feel, not how you look</li> <li>    Why removing sugars is so important for solving health mysteries</li> <li>    Checking in with your diet as you age and change</li> <li>    Why meat consumption can be important for menstruating and postpartum individuals</li> <li>    Cleaning your diet by removing chemicals</li> <li>    Learning more about health effects of alternative sugars common in ‘health’ foods</li> <li>    Finding dietary balance with kids</li> <li>    Using batch cooking to keep your weekly food options open</li> <li>    Understanding how some cravings show you where you may be deficient</li> <li>    Using cleansing properly</li> <li>    Thinking of food as nourishment rather than numbers and nutrition</li> <li>    Making decisions from wanting to feel good not necessarily to feel good</li> <li>    Accepting and enjoying your body</li> </ul>

EP95: Finding Pleasure and Healing Through Food with Sarah Pachelli

I spent the afternoon interviewing my peer and soul-sister, Sarah Pachelli yesterday, and came away with some sweet downloads:   food, sex and pleasure are basic human needs. How we relate to our basic needs is our primary indicator of our self-worth and overall health.  HOW we relate to ANYTHING determines whether it will be toxic or medicinal. the way to know if something is "right" for you is to be with the feeling of pleasure before, during and after your interaction. the quality of your digestion is the precursor for the quality of your discernment. your gut literally shines the light so you can see clearly where you're going, what you're doing and what's needed. "not knowing" in your front-brain, but knowing in your gut is very feminine, very primal, very soul-based wisdom, and it is, unfortunately, a skill that most of us are cultivating. women, food, sex, pleasure and fulfillment ARE not only the sources of life, but the meaning of life  Find Sarah on Instagram (@sarahpachelli) and Facebook (Sarah Pachelli) or through her website (https://www.sarahpachelli.com)

I spent the afternoon interviewing my peer and soul-sister, Sarah Pachelli yesterday, and came away with some sweet downloads:  <ol> <li>food, sex and pleasure are basic human needs. How we relate to our basic needs is our primary indicator of our self-worth and overall health. </li> <li>HOW we relate to ANYTHING determines whether it will be toxic or medicinal. the way to know if something is "right" for you is to be with the feeling of pleasure before, during and after your interaction.</li> <li>the quality of your digestion is the precursor for the quality of your discernment. your gut literally shines the light so you can see clearly where you're going, what you're doing and what's needed.</li> <li>"not knowing" in your front-brain, but knowing in your gut is very feminine, very primal, very soul-based wisdom, and it is, unfortunately, a skill that most of us are cultivating.</li> <li>women, food, sex, pleasure and fulfillment ARE not only the sources of life, but the meaning of life</li> </ol> Find Sarah on Instagram (@sarahpachelli) and Facebook (Sarah Pachelli) or through her website (<a href="https://www.sarahpachelli.com/" rel="nofollow" target="_blank">https://www.sarahpachelli.com</a>)

How to Heal: Food, Sex and Self-Expression with Sarah Pachelli