Keric Morinaga's guest appearances

Keric Morinaga

CLUTCH from Icewater Yoga

MINDRAMP PODCAST - LIVE LONG, LIVE WELL

Chris Palmer

Andy Galpin

Jules Mitchell

Patrick McKeown

Ryan Miller

Lisa Mosconi

Judy Rubin

Jake Wood

Bernie Clark

Nicole Sciacca

Mado Hesselink

Kevin Boyle

Albert Garcia-Romeu

Sage Rountree

Madaleine Sorkin

OwlTail

I recently recorded a conversation with Keric Morinaga who is a master teacher of yoga. In this podcast, I’ve pulled together the parts of the conversation that focused specifically on yoga and the process of aging. I started taking Keric’s challenging online classes at the beginning of the pandemic shut-down and, at age 72. As a result of the practice, I’ve become stronger and more balanced. I supplement Keric’s perspectives and insights with some of my thoughts on how yoga helps me work on many of the “CogWheels of Brain Health.” Chapters:  IntroductionMom Says “Just Keep Moving”What Yoga Does for MeMaintaining and Even Improving with Age Non-Competitive Yoga Yoga &amp; MINDRAMP’s CogWheels of Brain HealthStability Leads to Freedom­­­­­­Positive Role Models for Positive AgingConclusion 

I recently recorded a conversation with Keric Morinaga who is a master teacher of yoga. In this podcast, I’ve pulled together the parts of the conversation that focused specifically on yoga and the process of aging. I started taking Keric’s challenging online classes at the beginning of the pandemic shut-down and, at age 72. As a result of the practice, I’ve become stronger and more balanced. I supplement Keric’s perspectives and insights with some of my thoughts on how yoga helps me work on many of the “CogWheels of Brain Health.” Chapters: <ul><li> Introduction</li><li>Mom Says “Just Keep Moving”</li><li>What Yoga Does for Me</li><li>Maintaining and Even Improving with Age </li><li>Non-Competitive Yoga</li><li> Yoga &amp; MINDRAMP’s CogWheels of Brain Health</li><li>Stability Leads to Freedom­­­­­­</li><li>Positive Role Models for Positive Aging</li><li>Conclusion </li></ul>

BRAIN HEALTH / YOGA: Keric Morinaga, Yoga & Aging

Have you ever wondered what yoga was all about? Have you asked whether there is more to yoga than just putting your body into weird shapes? If you have been curious about yoga or want to deepen your understanding of what the practice is all about, you will want to listen to this conversation with master yoga teacher Keric Morinaga.   I study with Keric and, as I imagine happens with most yoga students, I listen to the instructions and do my best to intuit the philosophy and the guiding principles of what we are doing.  Every now and then, tentatively, I might ask a question about the purpose of a particular pose or ask for clarification of a particular instruction. Well, recently Keric was gracious enough to take an hour to patiently answer all of my most pressing questions about the yoga practice.This episode focuses on Keric’s description of Anusara yoga, which is the discipline he teaches. We also ventured a bit into the realm of the esoteric. I’m always a bit flummoxed when people talk about spirit and spirituality. I know vaguely what people are talking about, but I sense it has different meanings for each person. I wanted to know what Keric meant by “spirituality.” His answer surprised me.  Chapters: Teacher of Teachers3 Core Elements of Anusara Yoga5 Principles of AlignmentEnriching the PracticeIs Yoga a Form of Meditation?What is “Spirituality?”Managing Body &amp; Mind with Yoga

Have you ever wondered what yoga was all about? Have you asked whether there is more to yoga than just putting your body into weird shapes? If you have been curious about yoga or want to deepen your understanding of what the practice is all about, you will want to listen to this conversation with master yoga teacher Keric Morinaga.   I study with Keric and, as I imagine happens with most yoga students, I listen to the instructions and do my best to intuit the philosophy and the guiding principles of what we are doing.  Every now and then, tentatively, I might ask a question about the purpose of a particular pose or ask for clarification of a particular instruction. Well, recently Keric was gracious enough to take an hour to patiently answer all of my most pressing questions about the yoga practice.This episode focuses on Keric’s description of Anusara yoga, which is the discipline he teaches. We also ventured a bit into the realm of the esoteric. I’m always a bit flummoxed when people talk about spirit and spirituality. I know vaguely what people are talking about, but I sense it has different meanings for each person. I wanted to know what Keric meant by “spirituality.” His answer surprised me.  Chapters: <ul><li>Teacher of Teachers</li><li>3 Core Elements of Anusara Yoga</li><li>5 Principles of Alignment</li><li>Enriching the Practice</li><li>Is Yoga a Form of Meditation?</li><li>What is “Spirituality?”</li><li>Managing Body &amp; Mind with Yoga</li></ul>

BRAIN HEALTH / YOGA: Keric Morinaga, The Spirit of Anusara 

About this Episode:Joe and Keric explore the topic of Anusara Yoga, what it means, and his passion for reviving the style.Visit https://icewateryoga.com/classes/ and use the filter to see all of Keric’s classes on Icewater Yoga.About Icewater Yoga:Icewater Yoga is an online yoga platform offering hundreds of classes designed specifically for athletes.Start your two-week free trial: https://icewateryoga.com/product/monthly-subscription/Questions:Email us at info@icewateryoga.com to ask any questions you have about the podcast or anything else.

About this Episode:Joe and Keric explore the topic of Anusara Yoga, what it means, and his passion for reviving the style.Visit <a href="https://icewateryoga.com/classes/" rel="nofollow" target="_blank">https://icewateryoga.com/classes/</a> and use the filter to see all of Keric’s classes on Icewater Yoga.About Icewater Yoga:Icewater Yoga is an online yoga platform offering hundreds of classes designed specifically for athletes.Start your two-week free trial: <a href="https://icewateryoga.com/product/monthly-subscription/" rel="nofollow" target="_blank">https://icewateryoga.com/product/monthly-subscription/</a>Questions:Email us at <a href="mailto:info@icewateryoga.com">info@icewateryoga.com</a> to ask any questions you have about the podcast or anything else.