Megan Blacksmith's guest appearances

Megan Blacksmith

Optimize Paleo by Paleovalley

Phoenix Helix: Autoimmune Resilience

Going Beyond the Food

The Energy Edge Podcast

CEO PSYCHE

The Modern Mamas Podcast

Love Rising

The You-est You® Podcast

The Unbreakable You Podcast

The Adulting With ADHD Podcast

The Simplicity Sessions

Best Damn Coach

Not Your Mother's Podcast with Sonnet and Veronica

Healthy Hustle

The Fed and Fearless Podcast

Alex Golden

Lara Briden

Reed Davis

Terry Wahls

Will Cole

Leanne Vogel

Steph Gaudreau

Samantha Skelly

Heather Chauvin

Robb Wolf

Anna Cabeca

Jimmy Moore

Stephanie Estima

Cristina Curp

Lily Nichols

OwlTail

Struggling with procrastination or limiting beliefs and decisions? You’re going to learn so much from this episode! Stay tuned as holistic health coach Megan Blacksmith discusses how our subconscious beliefs influence us as well as how those beliefs can impact our health and affect our habits. Listen in as she shares what we can do to rewire those limiting beliefs and decisions to see lasting improvements and change. Megan Blacksmith is a holistic health coach, Functional Diagnostic Nutrition Practitioner, speaker, NLP Trainer and mindset ninja. She is the co-founder of Zesty Ginger and the Zesty Ginger podcast. She trains coaches, practitioners and leaders with the tools for faster (inner) transformation without fighting themselves along the way through Functional NLP, a combination of the principles of NLP, functional medicine and compassionate coaching.Timestamps:•[9:08] Megan discusses NLP, neuro-linguistic programming, or subconscious reprogramming.•[12:14] ”The language we use tells so much about our underlying beliefs…”•[20:24] Megan explains how it's our beliefs underneath that are providing what our physical body is doing. •[43:43] Megan shares how she loves hacks or shortcuts, but hacks without doing all the deeper digging will not be sustainable. It won't actually help you to the new identity unless you're uncovering all the layers.For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.comGain Access to Dr. Christine Li’s Free Resource Library where she offers you 12 downloadable tools and templates to help you bypass the impulse to procrastinate. CLICK HERE NOW TO CLAIM YOUR FREE RESOURCES: https://procrastinationcoach.mykajabi.com/freelibraryTo work with Dr. Li on a weekly basis in her coaching and accountability program, please register for The Success Lab here: https://www.procrastinationcoach.com/labConnect with Us!Dr. Christine Li -Website: https://www.procrastinationcoach.comFacebook: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/TikTok: https://www.tiktok.com/@procrastinationcoachMegan Blacksmith - Website: https://www.zestyginger.comFacebook: https://www.facebook.com/TeamZestyGinger?mibextid=LQQJ4dInstagram: https://www.instagram.com/zesty_ginger/

Make Time for Success with Dr. Christine Li

Struggling with procrastination or limiting beliefs and decisions? You’re going to learn so much from this episode! Stay tuned as holistic health coach Megan Blacksmith discusses how our subconscious beliefs influence us as well as how those beliefs can impact our health and affect our habits. Listen in as she shares what we can do to rewire those limiting beliefs and decisions to see lasting improvements and change. Megan Blacksmith is a holistic health coach, Functional Diagnostic Nutrition Practitioner, speaker, NLP Trainer and mindset ninja. She is the co-founder of Zesty Ginger and the Zesty Ginger podcast. She trains coaches, practitioners and leaders with the tools for faster (inner) transformation without fighting themselves along the way through Functional NLP, a combination of the principles of NLP, functional medicine and compassionate coaching. Timestamps: •[9:08] Megan discusses NLP, neuro-linguistic programming, or subconscious reprogramming. •[12:14] ”The language we use tells so much about our underlying beliefs…” •[20:24] Megan explains how it's our beliefs underneath that are providing what our physical body is doing. •[43:43] Megan shares how she loves hacks or shortcuts, but hacks without doing all the deeper digging will not be sustainable. It won't actually help you to the new identity unless you're uncovering all the layers. For more information on the Make Time for Success podcast, visit: <a href="https://www.maketimeforsuccesspodcast.com/" rel="nofollow" target="_blank">https://www.maketimeforsuccesspodcast.com</a> Gain Access to Dr. Christine Li’s Free Resource Library where she offers you 12 downloadable tools and templates to help you bypass the impulse to procrastinate. CLICK HERE NOW TO CLAIM YOUR FREE RESOURCES: <a href="https://procrastinationcoach.mykajabi.com/freelibrary" rel="nofollow" target="_blank">https://procrastinationcoach.mykajabi.com/freelibrary</a> To work with Dr. Li on a weekly basis in her coaching and accountability program, please register for The Success Lab here: <a href="https://www.procrastinationcoach.com/lab" rel="nofollow" target="_blank">https://www.procrastinationcoach.com/lab</a> Connect with Us! Dr. Christine Li - Website: <a href="https://www.procrastinationcoach.com/" rel="nofollow" target="_blank">https://www.procrastinationcoach.com</a> Facebook: <a href="https://www.facebook.com/groups/procrastinationcoach" rel="nofollow" target="_blank">https://www.facebook.com/groups/procrastinationcoach</a> Instagram: <a href="https://www.instagram.com/procrastinationcoach/" rel="nofollow" target="_blank">https://www.instagram.com/procrastinationcoach/</a> TikTok: <a href="https://www.tiktok.com/@procrastinationcoach" rel="nofollow" target="_blank">https://www.tiktok.com/@procrastinationcoach</a> Megan Blacksmith - Website: <a href="https://www.zestyginger.com" rel="nofollow" target="_blank">https://www.zestyginger.com</a> Facebook: <a href="https://www.facebook.com/TeamZestyGinger?mibextid=LQQJ4d" rel="nofollow" target="_blank">https://www.facebook.com/TeamZestyGinger?mibextid=LQQJ4d</a> Instagram: <a href="https://www.instagram.com/zesty_ginger/" rel="nofollow" target="_blank">https://www.instagram.com/zesty_ginger/</a>

Transforming Your Health and Habits from the Inside Out with Megan Blacksmith

In this episode, I sat down with Megan Blacksmith (founder of the zestyginger.com) and we dive deep into how her and her partner ran their first live in-person event which had 18 attendees. Not only was the event an absolute hit, it resulted in 8 people joining their program! Mind you the lowest price point was $6000! Megan goes over the general structure of the event, how she went about filling it and the role that the Sell From Stage Academy curriculum had in the success of her event!  IMPORTANT! Sell From Stage Academy® is currently open for a few short days. Click below to join! http://sellfromstageacademy.com Hit the "Subscribe" button so you don't miss an episode! Love this podcast? Write a review and give it a 5 star rating! I’d love to hear from you. For all the show notes and links: https://www.expertedgepodcast.com/blog/episode149 Connect with Colin on Instagram: https://www.instagram.com/colinboyd/

Expert Edge Podcast

In this episode, I sat down with Megan Blacksmith (founder of the <a href="http://zestyginger.com" rel="nofollow" target="_blank">zestyginger.com</a>) and we dive deep into how her and her partner ran their first live in-person event which had 18 attendees. Not only was the event an absolute hit, it resulted in 8 people joining their program! Mind you the lowest price point was $6000! Megan goes over the general structure of the event, how she went about filling it and the role that the Sell From Stage Academy curriculum had in the success of her event!  IMPORTANT! Sell From Stage Academy® is currently open for a few short days. Click below to join! <a href="http://sellfromstageacademy.com/" rel="nofollow" target="_blank">http://sellfromstageacademy.com</a> Hit the "Subscribe" button so you don't miss an episode! Love this podcast? Write a review and give it a 5 star rating! I’d love to hear from you. For all the show notes and links: <a href="https://www.expertedgepodcast.com/blog/episode149" rel="nofollow" target="_blank">https://www.expertedgepodcast.com/blog/episode149</a> Connect with Colin on Instagram: <a href="https://www.instagram.com/colinboyd/" rel="nofollow" target="_blank">https://www.instagram.com/colinboyd/</a>

44% High-Ticket Conversion At FIRST Live Event w/ Megan Blacksmith

Meet Dr. Alex Golden &amp; Megan Blacksmith Dr. Alex Golden (M.D.) and Megan Blacksmith (Health Coach &amp; Functional Diagnostic Nutrition Practitioner and graduate of Chris Kresser's ADAPT Practitioner training) of Zesty Ginger help women optimize brain function and hormone health by teaching women to use the power of their thoughts and beliefs as well as the phases of their menstrual cycles to their advantage. The natural ebb and flow that happens to our hormones, organ systems and bodies overall as women is there to renew and strengthen us. When we work with the natural cycles of our bodies, we allow ourselves to heal and recover on a level that few of us ever reach when we operate within the "rules" of the hectic modern world. In the Zesty Ginger duo of Megan and Dr. Alex, Megan focuses on the power of our thoughts, beliefs, energy, and frequency in a health journey. They are the founders of Healthy Hormones Group Program, Health Transformation Accelerator, Flight or Flight Fix, and co-host of the 4 Phase Cycle Podcast.   There Is Not One Right Path For Everyone Both Dr. Alex Golden and Megan Blacksmith shared their rock bottom health experience. They tried everything in the medical system, including testing and numerous medicines, pills, and visits that led to feeling even more hopeless. Each came back hearing that they were 'fine' and that there was nothing else to do because their testing showed no health issues. In this experience of feeling frustrated and misunderstood, they each changed course in their lives to study and learn how our bodies are so much more than the physical body we know. From an integrative approach, they each studied how the brain, our habits, and our beliefs have way more to do with health than we understand. Dr. Alex Golden went back to medical school. Megan Blacksmith pursued functional medicine and nutritional healing. Much of what they teach is to trust your inner wisdom, know that you can shift your beliefs and physical, emotional and mental state and that there is no one right or same path for everyone. Their goal was to create transformational healing for all who desired it.   The Powerful World of Transformational Healing This model of transformational healing looks at the body as a whole system and includes the physical, mental, emotional, and spiritual body. Can I get a hallelujah for that? Much of what we forget to address is the crucial aspect of our beliefs and habits. Both women talked about being told that their cases wouldn't get better. If they believed those mandates, they wouldn't have healed. It often becomes a choice whether to listen to a doctor or your internal voice. Much of what's important to understand is that the brain is highly involved with getting better and healing. Most of us are doing anything we can to feel better, especially if we've been sick for a while or struggled with a situation like Dr. Alex, who had endometriosis or horrible cramping. You need to be in a healing mode, which means new ways of thinking, beliefs, and habits. Our emotions and thoughts affect and communicate with our Central Nervous System (CNS). Because our brain is always looking to be most effiicent, it will stay on autopilot and remember your habit pattern of thought and emotion. Different thoughts can change the chemical messages in your brain. While it's important to change habits around sleeping, eating and movement, it's even more important to change your thought pattern. Changes in thoughts change your brain chemistry, which changes everything.    Habits, Hormones, and Your Brain To be receptive to change habits and your brain, you need to be coming from your parasympathetic system (rest and digest) rather than your sympathetic nervous system (fight and flight). The sympathetic nervous system is what gets triggered when we're in a state of stress. It's also essential to understand the HPA axis; this is the connection and chain reaction from your Hypothalamus, Pituitary Gland, and Adrenals. Most don't realize that the hypothalamus, a region in the forebrain, controls hunger, thirst and determines what is in the bloodstream. It decides whether you'll sleep well, lose weight, have great skin, or whatever it is you believe. To make real change and have a transformation, you've got to understand how vital your habits and beliefs are. Some of the steps to making a change are getting clear on your goal, getting your body into a parasympathetic state, finding old beliefs that don't serve you and releasing and installing new ones—then making an empowered decision to change and making sure your actions align with who you are becoming. Most importantly, watch your thoughts and beliefs to ensure they best support your intended state and outcome.     Three Tips and Techniques to Heal and Thrive Dr. Alex Golden shared three powerful tips that you can use for your physical, mental, and emotional body for greater healing and calm.   The Physical Body:  It's important to activate the vagus nerve, connected to many bodily functions like digestion, processing emotions, stress, etc. One simple way to activate your vagus nerve is to thump your hand on your chest bone for at least a repetition of 20 times. Try this until you feel a resonance. Other practical ways to do this are singing, humming, and gargling.   The Mental Body:  Try this 'Standing in the Eye of the Storm' technique where you imagine yourself in the center of a big storm. Pull in your energy, create space and stay connected to your own self. Imagine your staying calm and collected in the storm.    The Emotional Body:  Try the 'White Light Shower'. This is all about connecting to unconditional love. Imagine a beautiful white light from above entering at the top of your head, moving down to your feet. Allow your emotions, any that are there, to flow with the light to the bottom of your feet and imagine these emotions, along with the light, being recycled into the earth.     To learn more and try their Transformation workshop, go to zestyginger.com/transform or on Instagram: @zesty_ginger   Final Thoughts Dr. Alex Golden and Megan Blacksmith help us see that if you want transformational healing in your life, you have to see there is more to it than medicine. You have to look at the bigger picture. View yourself as a complete entity (which you are) and address your needs on this higher level than treating just your physical symptoms. That is where you will find true transformational healing.    Looking To Help Others Know Who They Are and Design Their Best Life? If you are feeling a strong urge to help other big-hearted empaths get unstuck and design their best life, you've got to check out my Life Designer Coach Academy. It is a world-class four-month virtual live coach certification program that will give you proven tools, techniques, practices, and methodology to be a powerful coach. This coaching program is for aspiring and current coaches looking to fill in the missing pieces and gain confidence and mastery both in the coaching core competencies and the integrative health modalities from a mind-body science, positive psychology, and healing arts perspective. To learn more, go to juliereisler.com/certification.   Connect with Dr. Alex Golden &amp; Megan Blacksmith  Website: zestyginger Instagram: @zesty_ginger Facebook page: @TeamZestyGinger LinkedIn: Megan Blacksmith      Sacred Connection As always, this community is a sacred, safe place built on love and acceptance. It was created to help you evolve and expand into your highest self. Please share your wisdom, comments, and thoughts. I love hearing from you and learning how you are being your truest, you-est you. Please join us in our Facebook group The You-est You® Community for Soul Seekers   Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness, and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career and discusses key concepts from her book Get a PhD in YOU   Here's to your being your you-est you!   Enjoying the show? For iTunes listeners, get automatic downloads and share the love by subscribing, rating &amp; reviewing here!  *Share what you are struggling with or looking to transform with Julie at podcast@juliereisler.com. Julie would love to start covering topics of highest interest to YOU.   You-est You® Links:   Subscribe to the Podcast  Learn more at JulieReisler.com Become a Sacred Member at the  Sacredology® Membership Join The You-est You® Community for Soul Seekers on Facebook Subscribe to Julie’s YouTube Channel Book Julie as a speaker at your upcoming event Amazon #1 Best selling book  Get a PhD in YOU Download free guided-meditations from Insight Timer Julie’s  Hungry For More Online Program (10 Module Interactive Course) 15 Days Of Gratitude To Change Your Life on InsightTimer 

Meet Dr. Alex Golden &amp; Megan Blacksmith Dr. Alex Golden (M.D.) and Megan Blacksmith (Health Coach &amp; Functional Diagnostic Nutrition Practitioner and graduate of Chris Kresser's ADAPT Practitioner training) of Zesty Ginger help women optimize brain function and hormone health by teaching women to use the power of their thoughts and beliefs as well as the phases of their menstrual cycles to their advantage. The natural ebb and flow that happens to our hormones, organ systems and bodies overall as women is there to renew and strengthen us. When we work with the natural cycles of our bodies, we allow ourselves to heal and recover on a level that few of us ever reach when we operate within the "rules" of the hectic modern world. In the Zesty Ginger duo of Megan and Dr. Alex, Megan focuses on the power of our thoughts, beliefs, energy, and frequency in a health journey. They are the founders of Healthy Hormones Group Program, Health Transformation Accelerator, Flight or Flight Fix, and co-host of the 4 Phase Cycle Podcast. There Is Not One Right Path For Everyone Both Dr. Alex Golden and Megan Blacksmith shared their rock bottom health experience. They tried everything in the medical system, including testing and numerous medicines, pills, and visits that led to feeling even more hopeless. Each came back hearing that they were 'fine' and that there was nothing else to do because their testing showed no health issues. In this experience of feeling frustrated and misunderstood, they each changed course in their lives to study and learn how our bodies are so much more than the physical body we know. From an integrative approach, they each studied how the brain, our habits, and our beliefs have way more to do with health than we understand. Dr. Alex Golden went back to medical school. Megan Blacksmith pursued functional medicine and nutritional healing. Much of what they teach is to trust your inner wisdom, know that you can shift your beliefs and physical, emotional and mental state and that there is no one right or same path for everyone. Their goal was to create transformational healing for all who desired it. The Powerful World of Transformational Healing This model of transformational healing looks at the body as a whole system and includes the physical, mental, emotional, and spiritual body. Can I get a hallelujah for that? Much of what we forget to address is the crucial aspect of our beliefs and habits. Both women talked about being told that their cases wouldn't get better. If they believed those mandates, they wouldn't have healed. It often becomes a choice whether to listen to a doctor or your internal voice. Much of what's important to understand is that the brain is highly involved with getting better and healing. Most of us are doing anything we can to feel better, especially if we've been sick for a while or struggled with a situation like Dr. Alex, who had endometriosis or horrible cramping. You need to be in a healing mode, which means new ways of thinking, beliefs, and habits. Our emotions and thoughts affect and communicate with our Central Nervous System (CNS). Because our brain is always looking to be most effiicent, it will stay on autopilot and remember your habit pattern of thought and emotion. Different thoughts can change the chemical messages in your brain. While it's important to change habits around sleeping, eating and movement, it's even more important to change your thought pattern. Changes in thoughts change your brain chemistry, which changes everything.  Habits, Hormones, and Your Brain To be receptive to change habits and your brain, you need to be coming from your parasympathetic system (rest and digest) rather than your sympathetic nervous system (fight and flight). The sympathetic nervous system is what gets triggered when we're in a state of stress. It's also essential to understand the HPA axis; this is the connection and chain reaction from your Hypothalamus, Pituitary Gland, and Adrenals. Most don't realize that the hypothalamus, a region in the forebrain, controls hunger, thirst and determines what is in the bloodstream. It decides whether you'll sleep well, lose weight, have great skin, or whatever it is you believe. To make real change and have a transformation, you've got to understand how vital your habits and beliefs are. Some of the steps to making a change are getting clear on your goal, getting your body into a parasympathetic state, finding old beliefs that don't serve you and releasing and installing new ones—then making an empowered decision to change and making sure your actions align with who you are becoming. Most importantly, watch your thoughts and beliefs to ensure they best support your intended state and outcome.   Three Tips and Techniques to Heal and Thrive Dr. Alex Golden shared three powerful tips that you can use for your physical, mental, and emotional body for greater healing and calm.   The Physical Body:  It's important to activate the vagus nerve, connected to many bodily functions like digestion, processing emotions, stress, etc. One simple way to activate your vagus nerve is to thump your hand on your chest bone for at least a repetition of 20 times. Try this until you feel a resonance. Other practical ways to do this are singing, humming, and gargling.   The Mental Body: <ul> <li>Try this 'Standing in the Eye of the Storm' technique where you imagine yourself in the center of a big storm.</li> <li>Pull in your energy, create space and stay connected to your own self.</li> <li>Imagine your staying calm and collected in the storm.</li> </ul>   The Emotional Body:  Try the 'White Light Shower'. This is all about connecting to unconditional love. Imagine a beautiful white light from above entering at the top of your head, moving down to your feet. Allow your emotions, any that are there, to flow with the light to the bottom of your feet and imagine these emotions, along with the light, being recycled into the earth.   To learn more and try their Transformation workshop, go to <a href="http://zestyginger.com/transform" rel="nofollow" target="_blank">zestyginger.com/transform</a> or on Instagram: <a href="https://www.instagram.com/zesty_ginger/?hl=en" rel="nofollow" target="_blank">@zesty_ginger</a> Final Thoughts Dr. Alex Golden and Megan Blacksmith help us see that if you want transformational healing in your life, you have to see there is more to it than medicine. You have to look at the bigger picture. View yourself as a complete entity (which you are) and address your needs on this higher level than treating just your physical symptoms. That is where you will find true transformational healing.  Looking To Help Others Know Who They Are and Design Their Best Life? If you are feeling a strong urge to help other big-hearted empaths get unstuck and design their best life, you've got to check out my Life Designer Coach Academy. It is a world-class four-month virtual live coach certification program that will give you proven tools, techniques, practices, and methodology to be a powerful coach. This coaching program is for aspiring and current coaches looking to fill in the missing pieces and gain confidence and mastery both in the coaching core competencies and the integrative health modalities from a mind-body science, positive psychology, and healing arts perspective. To learn more, go to <a href="https://juliereisler.com/certification/" rel="nofollow" target="_blank">juliereisler.com/certification</a>. Connect with Dr. Alex Golden &amp; Megan Blacksmith <ul> <li>Website: <a href="https://www.zestyginger.com/" rel="nofollow" target="_blank">zestyginger</a></li> <li>Instagram: <a href="https://www.instagram.com/zesty_ginger/" rel="nofollow" target="_blank">@zesty_ginger</a></li> <li>Facebook page: <a href="https://www.facebook.com/TeamZestyGinger/" rel="nofollow" target="_blank">@TeamZestyGinger</a></li> <li>LinkedIn: <a href="https://www.linkedin.com/in/gingernewtrition/" rel="nofollow" target="_blank">Megan Blacksmith</a></li> </ul>   Sacred Connection As always, this community is a sacred, safe place built on love and acceptance. It was created to help you evolve and expand into your highest self. Please share your wisdom, comments, and thoughts. I love hearing from you and learning how you are being your truest, you-est you. Please join us in our Facebook group <a href="https://www.facebook.com/groups/youestyou" rel="nofollow" target="_blank">The You-est You® Community for Soul Seekers</a> Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness, and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career and discusses key concepts from her book Get a PhD in YOU Here's to your being your you-est you! Enjoying the show? For iTunes listeners, get automatic downloads and share the love by <a href="https://juliereisler.com/podcast-subscribe" rel="nofollow" target="_blank">subscribing, rating &amp; reviewing here! </a> *Share what you are struggling with or looking to transform with Julie at podcast@juliereisler.com. Julie would love to start covering topics of highest interest to YOU. You-est You® Links: <ul> <li><a href="https://itunes.apple.com/us/podcast/the-you-est-you-podcast/" rel="nofollow" target="_blank"> Subscribe to the Podcast </a></li> <li>Learn more at <a href="http://juliereisler.com/" rel="nofollow" target="_blank">JulieReisler.com</a></li> <li>Become a Sacred Member at the <a href="https://members.juliereisler.com/school-of-sacredology/" rel="nofollow" target="_blank"> Sacredology® Membership</a></li> <li>Join <a href="https://juliereisler.com/community" rel="nofollow" target="_blank">The You-est You® Community for Soul Seekers</a> on Facebook</li> <li>Subscribe to <a href="https://www.youtube.com/juliereisler" rel="nofollow" target="_blank">Julie’s YouTube Channel</a></li> <li><a href="http://juliereisler.com/speaking/" rel="nofollow" target="_blank">Book Julie as a speaker at your upcoming event</a></li> <li>Amazon #1 Best selling book <a href="https://www.amazon.com/Get-PhD-YOU-Miraculous-Self-Discovery/dp/0692795405/ref=sr_1_1?ie=UTF8&amp;qid=1513793731&amp;sr=8-1&amp;keywords=get+a+phd+in+you" rel="nofollow" target="_blank"> Get a PhD in YOU</a></li> <li>Download <a href="https://juliereisler.com/insighttimer" rel="nofollow" target="_blank">free guided-meditations</a> from Insight Timer</li> <li>Julie’s <a href="https://hungryformore.teachable.com/p/hungry-for-more" rel="nofollow" target="_blank"> Hungry For More Online Program</a> (10 Module Interactive Course)</li> <li><a href="https://insig.ht/Jj4u3fHVKbb" rel="nofollow" target="_blank">15 Days Of Gratitude To Change Your Life</a> on InsightTimer</li> </ul>

Transformational Healing with Dr. Alex Golden and Megan Blacksmith

In today's episode, we talk to Megan Blacksmith, the other half of the duo known as Zesty Ginger. Megan and her business partner, Dr, Alex Golden, formed Zesty Ginger to help women optimize brain function and hormone health by teaching them to use the power of their thoughts and beliefs as well as the phases of their cycles to their advantage. Megan talks to us about what it means to get into our power, how to upgrade our brain chemistry, what it means to up-level and more! You can find Megan online at www.zestyginger.com or on Instagram @zesty_ginger.Just a warning: we do occasionally swear in these episodes.  It's who we are, and we believe in giving you an authentic picture of ourselves.  We don't curse like sailors, but if you are listening with younger kids around, we warned you!If you enjoyed the episode, would you please leave a quick rating or review on Apple Podcasts for us? Doing this helps more people find the podcast which means even more people can benefit from the conversations. We really appreciate you and your time, and thanks, as always, for listening!Find us on Instagram, and watch "Coffee Talk w Ashley &amp; Locke," our LIVE show every Friday @ 8:30 AM:  ashley_haman  &amp;  lockehamanTo learn more about the show, visit www.TrailBlazersChainBreakers.comTo find Ashley and learn more about her coaching services, go to www.AshleyHaman.comTo download a copy of our FREE eBook: "How To Break The Chains of Status Quo" visitwww.ScrewStatusQuo.com

Trail Blazers & Chain Breakers

In today's episode, we talk to Megan Blacksmith, the other half of the duo known as Zesty Ginger. Megan and her business partner, Dr, Alex Golden, formed Zesty Ginger to help women optimize brain function and hormone health by teaching them to use the power of their thoughts and beliefs as well as the phases of their cycles to their advantage. Megan talks to us about what it means to get into our power, how to upgrade our brain chemistry, what it means to up-level and more! You can find Megan online at <a href="https://www.zestyginger.com/" rel="nofollow" target="_blank">www.zestyginger.com</a> or on Instagram <a href="https://www.instagram.com/zesty_ginger/" rel="nofollow" target="_blank">@zesty_ginger</a>.Just a warning: we do occasionally swear in these episodes.  It's who we are, and we believe in giving you an authentic picture of ourselves.  We don't curse like sailors, but if you are listening with younger kids around, we warned you!If you enjoyed the episode, would you please leave a quick rating or review on Apple Podcasts for us? Doing this helps more people find the podcast which means even more people can benefit from the conversations. We really appreciate you and your time, and thanks, as always, for listening!Find us on Instagram, and watch "Coffee Talk w Ashley &amp; Locke," our LIVE show every Friday @ 8:30 AM:  <a href="https://www.instagram.com/ashley_haman/" rel="nofollow" target="_blank">ashley_haman</a>  &amp;  <a href="https://www.instagram.com/lockehaman/" rel="nofollow" target="_blank">lockehaman</a> To learn more about the show, visit <a href="https://www.trailblazerschainbreakers.com/" rel="nofollow" target="_blank">www.TrailBlazersChainBreakers.com</a> To find Ashley and learn more about her coaching services, go to <a href="https://www.ashleyhaman.com/" rel="nofollow" target="_blank">www.AshleyHaman.com</a> To download a copy of our FREE eBook: "How To Break The Chains of Status Quo" visit <a href="https://www.trailblazerschainbreakers.com/ebook" rel="nofollow" target="_blank">www.ScrewStatusQuo.com</a>

24: Step Into Your Power w/ Megan Blacksmith

Many people today suffer from hormonal imbalance.  And while dietary change, detox, and supplements can be extremely helpful, sometimes it’s not enough.  In fact, repeated negative thoughts (and thought patterns) can release stress hormones that wreak havoc on hormonal balance no matter how many other positive changes you make.  So if you’ve done all the right things and STILL suffer from hormonal issues, then today’s podcast with certified holistic health coach, FDN practitioner, and hormone expert, Megan Blacksmith of Zesty Ginger is for you! Here are some of the topics we cover:  The food sensitivity that can cause only neurological symptoms The link between your thoughts and food sensitivities  How to access your intuition One simple step for building confidence How thoughts affect neurotransmitters and hormones A 4-step process for transforming your beliefs and thought patterns The different emotional states of your cycle (and why it’s helpful to know them!) The best time of your month to slow down, be productive, and revaluate How to separate your identity from your illness 2 health-supportive elixirs to start your day  And so much more!  Share this podcast with everyone you think it may benefit!   Valuable Resources:  Free Gift: Wild Feminine Guide&gt;&gt;&gt; Click HERE to Get your FREE Wild Feminine Guide for Healthy Hormones NOW! Reduce Cortisol &amp; Support Hormonal Health with Essential C Complex &gt;&gt;&gt; Click HERE to try the most potent whole-food vitamin C 100% Risk-Free TODAY!

Many people today suffer from hormonal imbalance.  And while dietary change, detox, and supplements can be extremely helpful, sometimes it’s not enough.  In fact, repeated negative thoughts (and thought patterns) can release stress hormones that wreak havoc on hormonal balance no matter how many other positive changes you make.  So if you’ve done all the right things and STILL suffer from hormonal issues, then today’s podcast with certified holistic health coach, FDN practitioner, and hormone expert, Megan Blacksmith of Zesty Ginger is for you! Here are some of the topics we cover: <ul> <li>The food sensitivity that can cause only neurological symptoms</li> <li>The link between your thoughts and food sensitivities </li> <li>How to access your intuition</li> <li>One simple step for building confidence</li> <li>How thoughts affect neurotransmitters and hormones</li> <li>A 4-step process for transforming your beliefs and thought patterns</li> <li>The different emotional states of your cycle (and why it’s helpful to know them!)</li> <li>The best time of your month to slow down, be productive, and revaluate</li> <li>How to separate your identity from your illness</li> <li>2 health-supportive elixirs to start your day </li> <li>And so much more!</li> </ul> Share this podcast with everyone you think it may benefit! Valuable Resources:  Free Gift: Wild Feminine Guide<a href="https://www.zestyginger.com/cycle/" rel="noopener nofollow" target="_blank">&gt;&gt;&gt; Click HERE to Get your FREE Wild Feminine Guide for Healthy Hormones NOW!</a> Reduce Cortisol &amp; Support Hormonal Health with Essential C Complex <a href="http://www.paleovalley.com/store/essential-c-complex" rel="noopener nofollow" target="_blank">&gt;&gt;&gt; Click HERE to try the most potent whole-food vitamin C 100% Risk-Free TODAY!</a>

EP268: Transforming Negative Thought Patterns for Hormonal Balance with Megan Blacksmith

These ladies helped me heal, &amp; get my brain back. In this episode we discuss:  How your thoughts &amp; beliefs impact your hormone &amp; brain health How the female cycle impacts your brain, productivity, creativity, motivation We address physiology, brain chemistry, and mindset to get to your goals  Dr. Alex Golden (M.D.) and Megan Blacksmith (Health Coach &amp; Functional Diagnostic Nutrition Practitioner and graduate of Chris Kresser’s ADAPT Practitioner training) of Zesty Ginger help women optimize brain function and hormone health by teaching women to use the power of their thoughts and beliefs as well as the phases of their menstrual cycles to their advantage. The natural ebb and flow that happens to our hormones, organ systems, and bodies overall as women is there to renew and strengthen us. When we work with the natural cycles of our bodies, we allow ourselves to heal and recover on a level that few of us ever reach when we operate within the “rules” of the hectic modern world.    In the Zesty Ginger duo of Megan and Dr. Alex, Megan focuses on the power of our thoughts, beliefs, energy and frequency in a health journey. They are the founders of Healthy Hormones Group Program, Health Transformation Accelerator, Flight or Flight Fix as well as co-host of the 4 Phase Cycle Podcast. www.zestyginger.com     Instagram: @zesty_gingerACCELERATE YOUR BUSINESS GROWTH heyjencasey.com/vip   PRIMED TO BUY primedtobuy.com   Haven't left a review yet? If you've had an ah-ha or breakthrough from the show, all you need to do is head to heyjencasey.com/itunes  to share some love! Struggling to effectively coach your clients? Learn how to reframe the 12 most common limiting beliefs, so that you can facilitate faster client breakthroughs! Download it free at: heyjencasey.com/guide   For all referenced episodes, visit: heyjencasey.com/236

These ladies helped me heal, &amp; get my brain back. In this episode we discuss: <ul> <li>How your thoughts &amp; beliefs impact your hormone &amp; brain health</li> <li>How the female cycle impacts your brain, productivity, creativity, motivation</li> <li>We address physiology, brain chemistry, and mindset to get to your goals</li> </ul> Dr. Alex Golden (M.D.) and Megan Blacksmith (Health Coach &amp; Functional Diagnostic Nutrition Practitioner and graduate of Chris Kresser’s ADAPT Practitioner training) of Zesty Ginger help women optimize brain function and hormone health by teaching women to use the power of their thoughts and beliefs as well as the phases of their menstrual cycles to their advantage. The natural ebb and flow that happens to our hormones, organ systems, and bodies overall as women is there to renew and strengthen us. When we work with the natural cycles of our bodies, we allow ourselves to heal and recover on a level that few of us ever reach when we operate within the “rules” of the hectic modern world.   In the Zesty Ginger duo of Megan and Dr. Alex, Megan focuses on the power of our thoughts, beliefs, energy and frequency in a health journey. They are the founders of Healthy Hormones Group Program, Health Transformation Accelerator, Flight or Flight Fix as well as co-host of the 4 Phase Cycle Podcast. <a href="http://www.zestyginger.com/" rel="noopener noreferrer nofollow" target="_blank">www.zestyginger.com</a>   Instagram: <a href="https://www.instagram.com/zesty_ginger/" rel="nofollow" target="_blank">@zesty_ginger</a>ACCELERATE YOUR BUSINESS GROWTH <a href="https://www.heyjencasey.com/vip" rel="nofollow" target="_blank">heyjencasey.com/vip</a> PRIMED TO BUY <a href="https://www.primedtobuy.com" rel="nofollow" target="_blank">primedtobuy.com</a> Haven't left a review yet? If you've had an ah-ha or breakthrough from the show, all you need to do is head to <a href="https://www.heyjencasey.com/itunes" rel="nofollow" target="_blank">heyjencasey.com/itunes</a>  to share some love! Struggling to effectively coach your clients? Learn how to reframe the 12 most common limiting beliefs, so that you can facilitate faster client breakthroughs! Download it free at: <a href="https://www.heyjencasey.com/guide" rel="nofollow" target="_blank">heyjencasey.com/guide</a> For all referenced episodes, visit: <a href="https://www.heyjencasey.com/236" rel="nofollow" target="_blank">heyjencasey.com/236</a>

Burnout, Hormones and Brain Health ft. Zesty Ginger Founders Dr. Alex Golden & Megan Blacksmith | 236

In this episode my guest Megan Blacksmith and I talk about how to get more results than you ever imagined when you are on a journey of transformation.  We often have tunnel vision towards a specific goal we want.  However, when we zoom out and shift to a bigger picture we often end up getting way more than we ever imagined.  Together, we share client learnings and some mindset shifts so you can also get more results than you ever expected and collect evidence for YOU in your life.  For More Info Go To: https://feelamazingnaked.com/episode144

In this episode my guest Megan Blacksmith and I talk about how to get more results than you ever imagined when you are on a journey of transformation.  We often have tunnel vision towards a specific goal we want.  However, when we zoom out and shift to a bigger picture we often end up getting way more than we ever imagined.  Together, we share client learnings and some mindset shifts so you can also get more results than you ever expected and collect evidence for YOU in your life.  For More Info Go To: <a href="https://feelamazingnaked.com/episode144" rel="nofollow" target="_blank">https://feelamazingnaked.com/episode144</a>

How to get results you never experienced with Megan Blacksmith

Megan Blacksmith FDN, one of the incredible women from the Zesty Ginger on Instagram sits down to talk about the female body and just how powerful the words you speak to yourself are. In this episode you'll hear us dive into;Megans own health concerns and how she battled being told she was "normal"How she found functional medicine and using the power of thoughtsHow her thoughts influenced her pregnancy, labor, and her childrenHow Megan changed her diet to better support her bodyWhat she did when she "plateaued"The power of thoughts and how they can break you down or build you upThe specific steps to start changing your patterns and rewiring your brainHow to stay in the a para-sympathetic (non-stressed) state of mindQuestion your thoughts, is this true?Checkout The Zesty Ginger Duo on Instagram @zesty_ginger Be sure to subscribe, leave a rating,  share with a friend, and see you next week! Listen to the episode! | Follow me on Instagram! | Follow me on tiktok!Make sure to leave a rating and review, and tag @jessicahaizman on social when you share the podcast!Check out more resources at www.jessicahaizman.com

The Jessica Haizman Podcast

Megan Blacksmith FDN, one of the incredible women from the Zesty Ginger on Instagram sits down to talk about the female body and just how powerful the words you speak to yourself are.  In this episode you'll hear us dive into;<ul><li>Megans own health concerns and how she battled being told she was "normal"</li><li>How she found functional medicine and using the power of thoughts</li><li>How her thoughts influenced her pregnancy, labor, and her children</li><li>How Megan changed her diet to better support her body</li><li>What she did when she "plateaued"</li><li>The power of thoughts and how they can break you down or build you up</li><li>The specific steps to start changing your patterns and rewiring your brain</li><li>How to stay in the a para-sympathetic (non-stressed) state of mind</li></ul>Question your thoughts, is this true?Checkout The Zesty Ginger Duo on Instagram <a href="https://www.instagram.com/zesty_ginger/" rel="nofollow" target="_blank">@zesty_ginger</a> Be sure to subscribe, leave a rating,  share with a friend, and see you next week! <a href="https://podcasts.apple.com/us/podcast/the-jessica-haizman-podcast/id1556068808" rel="nofollow" target="_blank">Listen to the episode!</a> | <a href="https://www.instagram.com/jessicahaizman/" rel="nofollow" target="_blank">Follow me on Instagram!</a> | <a href="https://www.tiktok.com/@jessicahaizman?lang=en" rel="nofollow" target="_blank">Follow me on tiktok!</a>Make sure to leave a rating and review, and tag @jessicahaizman on social when you share the podcast! Check out more resources at <a href="https://www.jessicahaizman.com" rel="nofollow" target="_blank">www.jessicahaizman.com</a>

17. Manifest Your Mindset for Overall Health with Megan Blacksmith

Dr. Becky and Dr. Krystal talk with Megan Blacksmith about the power of positive thinking and how our thoughts can reinforce our reality when it comes to chronic illness and healing. Recognizing patterns and reframing your perspective can reach far beyond improving your attitude to help unlock a greater mind-body connection. TOPICS:   Meet Megan Blacksmith (00:14) How our thoughts and beliefs affect our health (04:25) Why identifying with a disease can negatively impact our health (05:51) The role of stress in our cycles (14:57) Techniques that help activate the parasympathetic nervous system (21:09) How to use your cycle as your superpower (28:04) More from Megan (30:55)  MORE FROM THE HEALTH BABES:    Get the worksheet and transcripts  HERE  Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode!  Leave a review to win, and don’t forget to  subscribe for future episodes! Find more from Megan and Dr. Alex on their website, ZestyGinger.com Follow Megan and Dr. Alex on Instagram @Zesty_Ginger Listen to  The 4 Phase Cycle Podcast Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com Consult with us one on one  HERE Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast  @healthbabespodcast Find us on Facebook, on Pinterest, and on  YouTube Get resources on how best to support your thyroid HERE Wondering if you have histamine intolerance? Take  THIS QUIZ and receive a free histamine guide Get answers to your health questions HERE 

Health Babes Podcast

Dr. Becky and Dr. Krystal talk with Megan Blacksmith about the power of positive thinking and how our thoughts can reinforce our reality when it comes to chronic illness and healing. Recognizing patterns and reframing your perspective can reach far beyond improving your attitude to help unlock a greater mind-body connection. TOPICS:  <ul> <li>Meet Megan Blacksmith (00:14)</li> <li>How our thoughts and beliefs affect our health (04:25)</li> <li>Why identifying with a disease can negatively impact our health (05:51)</li> <li>The role of stress in our cycles (14:57)</li> <li>Techniques that help activate the parasympathetic nervous system (21:09)</li> <li>How to use your cycle as your superpower (28:04)</li> <li>More from Megan (30:55)</li> </ul> MORE FROM THE HEALTH BABES: <ul> <li>  Get the worksheet and transcripts <a href="https://south-florida-functional-medicine.ck.page/235b261f81" rel="nofollow" target="_blank"> HERE</a></li> <li> Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! <a href="https://podcasts.apple.com/us/podcast/health-babes-podcast/id1558911968" rel="nofollow" target="_blank"> Leave a review</a> to win, and don’t forget to <a href="https://podcasts.apple.com/us/podcast/health-babes-podcast/id1558911968" rel="nofollow" target="_blank"> subscribe</a> for future episodes!</li> <li>Find more from Megan and Dr. Alex on their website, <a href="https://www.zestyginger.com/" rel="nofollow" target="_blank">ZestyGinger.com</a></li> <li>Follow Megan and Dr. Alex on Instagram <a href="https://www.instagram.com/zesty_ginger/" rel="nofollow" target="_blank">@Zesty_Ginger</a></li> <li>Listen to <a href="https://podcasts.apple.com/us/podcast/4-phase-cycle-podcast-zesty-ginger-hormone-balance/id1435794175?mt=2" rel="nofollow" target="_blank"> The 4 Phase Cycle Podcast</a></li> <li>Find more from Dr. Becky Campbell and Dr. Krystal Hohn at <a href="http://drbeckycampbell.com/" rel="nofollow" target="_blank">DrBeckyCampbell.com</a></li> <li>Consult with us one on one <a href="https://drbeckycampbell22.clickfunnels.com/sales-page17547645" rel="nofollow" target="_blank"> HERE</a></li> <li>Follow Dr. Becky and Dr. Krystal on Instagram <a href="https://www.instagram.com/drbeckycampbell/" rel="nofollow" target="_blank">@drbeckycampbell</a> and <a href="https://www.instagram.com/drkrystalhohn/" rel="nofollow" target="_blank">@drkrystalhohn</a>, follow the Health Babes Podcast <a href="https://www.instagram.com/healthbabespodcast/" rel="nofollow" target="_blank"> @healthbabespodcast</a></li> <li>Find us on <a href="https://facebook.com/DrBeckyCampbell/" rel="nofollow" target="_blank">Facebook</a>, on <a href="https://www.pinterest.com/drbeckycampbell/" rel="nofollow" target="_blank">Pinterest</a>, and on <a href="https://www.youtube.com/channel/UCMV5JjJ-tR24TFABiuPCOtg" rel="nofollow" target="_blank"> YouTube</a></li> <li>Get resources on how best to support your thyroid <a href="https://drbeckycampbell.com/thyroid-issues/" rel="nofollow" target="_blank">HERE</a></li> <li>Wondering if you have histamine intolerance? Take <a href="https://go.drbeckycampbell.com/histamine-intolerance-quiz" rel="nofollow" target="_blank"> THIS QUIZ</a> and receive a free histamine guide</li> <li>Get answers to your health questions <a href="https://drbeckycampbell.com/other-conditions/" rel="nofollow" target="_blank">HERE</a></li> </ul>

#018: The Power of Positive Thinking with Megan Blacksmith

Hormonal Health. In this episode, Megan Blacksmith talks about holistic and hormonal health and how the power of our thoughts and beliefs show up in our health and overall feeling in our daily lives.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5123958/advertisement

Hormonal Health. In this episode, Megan Blacksmith talks about holistic and hormonal health and how the power of our thoughts and beliefs show up in our health and overall feeling in our daily lives. This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at <a href="https://www.spreaker.com/show/5123958/advertisement" rel="nofollow" target="_blank">https://www.spreaker.com/show/5123958/advertisement</a>