Vincent Sparagna

6 Podcast Episodes

Episode #8 The KETO debate with special guest Vincent Sparagna The Old-School Erudition Podcast.

Episode #8 The KETO debate with special guest Vincent Sparagna The Old-School Erudition Podcast.

In this episode, we walk you through getting back into the gym after an extended period of time away from training, and ... Read more

29 Jul 2020

42mins

#21 Marty Kendall and Vincent Sparagna - How to optimise the satiety index of your diet

#21 Marty Kendall and Vincent Sparagna - How to optimise the satiety index of your diet

Episode 21 of The Muscle Engineer Podcast is part two of my conversation with Marty Kendall and Vincent Sparagna, where ... Read more

16 Jan 2019

53mins

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#20 Marty Kendall and Vincent Sparagna - Nutrient density roundtable discussion

#20 Marty Kendall and Vincent Sparagna - Nutrient density roundtable discussion

Episode 20 of The Muscle Engineer Podcast is an in-depth dive into the topic of nutrient density with Marty Kendall and ... Read more

1 Jan 2019

1hr 8mins

The Best way to Deload - monster episode w/ Szoták Andrei & Vincent Sparagna

The Best way to Deload - monster episode w/ Szoták Andrei & Vincent Sparagna

Should you deload every 4th week? Or every 5th?Or should you work up to the maximum amount of volume you can tolerate, o... Read more

8 May 2018

1hr 21mins

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SSD Ep. 67: Progress update III: Fat loss progress w/Vincent Sparagna

SSD Ep. 67: Progress update III: Fat loss progress w/Vincent Sparagna

SSD Ep. 67: Progress update III: Fat loss progress w/Vincent Sparagna by Abel Csabai

2 Feb 2018

47mins

SSD Podcast Ep. 65: The philosophy of making a good schedule - w/Vincent Sparagna

SSD Podcast Ep. 65: The philosophy of making a good schedule - w/Vincent Sparagna

SSD Podcast Ep. 65: The philosophy of making a good schedule - w/Vincent Sparagna by Abel Csabai

29 Jan 2018

47mins

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