Vincent Sparagna
6 Podcast Episodes
Episode #8 The KETO debate with special guest Vincent Sparagna The Old-School Erudition Podcast.
Episode #8 The KETO debate with special guest Vincent Sparagna The Old-School Erudition Podcast.
In this episode, we walk you through getting back into the gym after an extended period of time away from training, and ... Read more
29 Jul 2020
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42mins
#21 Marty Kendall and Vincent Sparagna - How to optimise the satiety index of your diet
#21 Marty Kendall and Vincent Sparagna - How to optimise the satiety index of your diet
Episode 21 of The Muscle Engineer Podcast is part two of my conversation with Marty Kendall and Vincent Sparagna, where ... Read more
16 Jan 2019
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53mins
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#20 Marty Kendall and Vincent Sparagna - Nutrient density roundtable discussion
#20 Marty Kendall and Vincent Sparagna - Nutrient density roundtable discussion
Episode 20 of The Muscle Engineer Podcast is an in-depth dive into the topic of nutrient density with Marty Kendall and ... Read more
1 Jan 2019
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1hr 8mins
The Best way to Deload - monster episode w/ Szoták Andrei & Vincent Sparagna
The Best way to Deload - monster episode w/ Szoták Andrei & Vincent Sparagna
Should you deload every 4th week? Or every 5th?Or should you work up to the maximum amount of volume you can tolerate, o... Read more
8 May 2018
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1hr 21mins
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SSD Ep. 67: Progress update III: Fat loss progress w/Vincent Sparagna
SSD Ep. 67: Progress update III: Fat loss progress w/Vincent Sparagna
SSD Ep. 67: Progress update III: Fat loss progress w/Vincent Sparagna by Abel Csabai
2 Feb 2018
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47mins
SSD Podcast Ep. 65: The philosophy of making a good schedule - w/Vincent Sparagna
SSD Podcast Ep. 65: The philosophy of making a good schedule - w/Vincent Sparagna
SSD Podcast Ep. 65: The philosophy of making a good schedule - w/Vincent Sparagna by Abel Csabai
29 Jan 2018
•
47mins
