Laura Bourne's guest appearances

Laura Bourne

The Simplicity Sessions

Shift Into Wellness 

Samantha Gladish

Jenn Pike

Megan Schmidt

Kate Northrup

Amanda Lee

Jeffrey Smith

Laurie Gerber

Julie Daniluk

Anna Cabeca

Laura Anderson

Mariza Snyder

Josh Gitalis

Shanna Lee

Lily Nichols

Lori Kennedy

OwlTail

In this episode I speak with Laura Bourne about how we can incorporate essential oils into our lives and households, and how to use them to contribute to our well-being. Laura is an HR maverick, holistic nutritionist, health coach, and (lucky for us), an essential oils expert. Today we touch on how essential oils can help us with: - sleep - digestion - anxiety &amp; stress - sex (yep!) and many other areas related to wellness. It's a fascinating conversation, and I hope you enjoy as much as I did! You can find Laura at her website https://www.laurabourne.com/  or on Instagram at https://www.instagram.com/laura.bourne.wellness/   Reach out to me on Instagram!  https://www.instagram.com/amberpachla/  or email me at amberpachla@yahoo.ca Interested in Essential Oils? Check out my site and work with me!: my.doterra.com/amberpachla

In this episode I speak with Laura Bourne about how we can incorporate essential oils into our lives and households, and how to use them to contribute to our well-being. Laura is an HR maverick, holistic nutritionist, health coach, and (lucky for us), an essential oils expert. Today we touch on how essential oils can help us with: - sleep - digestion - anxiety &amp; stress - sex (yep!) and many other areas related to wellness. It's a fascinating conversation, and I hope you enjoy as much as I did! You can find Laura at her website <a href="https://www.laurabourne.com/" rel="nofollow" target="_blank">https://www.laurabourne.com/</a> or on Instagram at <a href="https://www.instagram.com/laura.bourne.wellness/" rel="nofollow" target="_blank">https://www.instagram.com/laura.bourne.wellness/</a> Reach out to me on Instagram!  <a href="https://www.instagram.com/amberpachla/" rel="nofollow" target="_blank">https://www.instagram.com/amberpachla/</a> or email me at amberpachla@yahoo.ca Interested in Essential Oils? Check out my site and work with me!: <a href="http://my.doterra.com/amberpachla" rel="nofollow" target="_blank">my.doterra.com/amberpachla</a>

#6 - Essential Oils for Health & Wellness with Laura Bourne 

I hope you are having a great time during the holidays after a tough year, definitely one different from any other in the past. In today’s episode, we are going to talk about digestion, gut health, and also poop. We will dive deep into the root causes of the signs your digestive system is giving you, such as gas, bloating, constipation, and diarrhea. This episode is special because I am introducing Laura Bourne, the newest addition to our team!. Laura Bourne is a certified nutritional practitioner and her background is as an HR executive, she spent her entire career having difficult conversations as well as building amazing relationships with the people she has worked with. Here are the main subjects of this beautiful conversation with Laura Bourne:    What if it was as simple as changing your diet and lifestyle? How does healthy digestion look like and feel like? The ideal length, color and size of your poop. Checking transit time is really important How much do you whipe? The anatomy of a fart Abdominal pain 101 How long does it take to start getting rid from your discomfort? Common foods that can hurt your digestive system. Healthier versions for dairy and gluten. Essential oils for gut support. Make the time and space to move your bowels. How to apply essential oils. Start practicing healthy habits with your family.      Health does not have to be inaccessible, scary or overwhelming, it is fun, sexy, and easy!  Wishing more simplicity and ease in all that you do!   You can connect to this episode on iTunes, Spotify, or Stitcher by searching The Simplicity Sessions, or visiting www.jennpike.com/podcast.     Learn more about Dr. Laura Bourne :  Laura was an HR executive for 17 years. She was the person that had to plan and deliver really bad news (tough conversations like you didn’t get the job, we don’t think you are a fit, you are under investigation, you are fired). After hundreds (thousands?) of tough conversations that would make you squirm, she noticed the people who could get back up again all shared one thing in common: resiliency. Determined to understand more of how nutrition, stress, sleep, and emotions affects human performance, she returned to school to become a Holistic Nutritionist. She approaches her Nutrition Coaching from the viewpoint of productivity &amp; performance. She teaches tired and burned out leaders, particularly moms, how to make time and space for wellness, and sje integrates doTERRA essential oils into my business.   Online working with Jenn: To register for my signature program The Hormone Project and work with me 1:1 to support your health, hormones, and more, please join the waitlist at www.jennpike.com/thehormoneproject.   You can now start this program at any time, take it at your own pace, and have a live group, weekly coaching classes, with me and my team as well. You will get lifetime access to the program, starting with a 1:1 session with me, testing, classes, core modules, my recipes, exercise calendar, and masterclass series. We are waiting for you to join the Hormone Project!   The Synced Program is now available for registration, learn how to tune your body to the lunar cycle, and acquire a multidisciplinary approach to balance your body in less than 30 minutes a day! This is a membership site where you will get lifetime access to more than 60 classes according to each phase, plus the masterclasses I give every month.   Learn more about our amazing show partners Every product I talk about in my shows belongs to a company I trust, and when I say trust, I mean it is used by me and my family, companies that have healed and nourished our bodies.   I have been choosing Saint Francis Herb Farm for years, this is a canadian organic farmers’ company created and run by herbalists, but not the average herbalists, they are multigeneration  herbal artisans for more than 30 years, researching and cultivating their knowledge and  their trade. Saint Francis Herb Farm is obsessed with herbs and the wisdom they have over our bodies to heal and nourish naturally. Create a more simple life with Saint Francis Herb Farm products. You can purchase Saint Francis Herb Farm’s products online using the code Jennpike15 and save 15% off all of your purchases or directly in your closest Health Food Store.   Skin Essence Organics is an eco-certified organic cosmetics, which is a hard certification to obtain in the field of cosmetics since they are typically unregulated bodies, meaning they are allowed to place any label on their products.  Remember that every product you put on your skin is absorbed directly into your body, and by choosing Skin Essence Organics you are assuring you are feeding your body with the purest ingredients straight from nature. While shopping at Skin Essence enter the code jennpike20 for 20% OFF your purchases www.skinessence.ca — Canada  www.skinessenceorganics.com — USA and International.   SUNWARRIOR is the newest partner to the Simplicity Project but not to my life since I am using their products for over many years since it is company that believes that plants provide the most clean and powerful foods, rich in antioxidants, vitamins, minerals, enzymes, and fitonutrition. SUNWARRIOR products are meant to raise your vibration physically, mentally and emotionally. Their mission as a company is to guide individuals in a path of self actualization, so you can  become the best advocate for your health. When buying at SUNWARRIOR use the code simplicity2020 and save 10% off your purchase.   Learn more about Jenn’s work: Jenn Pike  Ignite your Life with Jenn Pike The Hormone Project The Simplicity Project Shop for books, DVDs, programs, and much more! http://www.jennpike.com/  Simplicity TV on Youtube   Quotes:  “The ideal length of your poop is the distance between your wrist and your elbow.” “Sometimes you can fix bloating and distention just by chewing your food more.” “Give yourself permission to listen to your body” “In order to recover your body will take one month for each year you had suffer from your discomfort.” “We are not meant to drink another’s animal milk, dairy is not meant for humans.” “Make the time and space to move your bowels”   Additional Information About Jenn: Jenn studied and graduated with honors in Human Anatomy and Physiology with such a passion that it propelled her to continue her education over many years. Jenn is a Registered Holistic Nutritionist, Medical Exercise Specialist, Registered Yoga Instructor and Faculty of the Toronto Yoga Conference, Pre &amp; Post Natal Yoga Expert, STOTT Pilates trained instructor, Twist Sport Conditioning Coach, Spin Instructor Crossfit Level 1 Coaching, among other certifications she got along the way. She is also a guest Holistic Expert for Breakfast Television, Global, CHCH, Rogers Tv and writes columns for STRONG Fitness Magazine, iRun magazine, Savvy Mom and contributes to Inside Fitness Magazine, The Toronto Star and Sun. She is also a proud educator and ambassador to Genuine Health, Nature’s Emporium, and Juice Plus. Jenn is a proud mama to two beautiful souls and her best teachers of life. She resides on Lake Simcoe in Keswick with her husband and two children.  

I hope you are having a great time during the holidays after a tough year, definitely one different from any other in the past. In today’s episode, we are going to talk about digestion, gut health, and also poop. We will dive deep into the root causes of the signs your digestive system is giving you, such as gas, bloating, constipation, and diarrhea. This episode is special because I am introducing Laura Bourne, the newest addition to our team!. Laura Bourne is a certified nutritional practitioner and her background is as an HR executive, she spent her entire career having difficult conversations as well as building amazing relationships with the people she has worked with. Here are the main subjects of this beautiful conversation with Laura Bourne: <ul> <li>What if it was as simple as changing your diet and lifestyle?</li> <li>How does healthy digestion look like and feel like?</li> <li>The ideal length, color and size of your poop.</li> <li>Checking transit time is really important</li> <li>How much do you whipe?</li> <li>The anatomy of a fart</li> <li>Abdominal pain 101</li> <li>How long does it take to start getting rid from your discomfort?</li> <li>Common foods that can hurt your digestive system.</li> <li>Healthier versions for dairy and gluten.</li> <li>Essential oils for gut support.</li> <li>Make the time and space to move your bowels.</li> <li>How to apply essential oils.</li> <li>Start practicing healthy habits with your family.</li> </ul> Health does not have to be inaccessible, scary or overwhelming, it is fun, sexy, and easy!  Wishing more simplicity and ease in all that you do! You can connect to this episode on iTunes, Spotify, or Stitcher by searching The Simplicity Sessions, or visiting <a href="http://www.jennpike.com/podcast" rel="nofollow" target="_blank">www.jennpike.com/podcast</a>. Learn more about Dr. Laura Bourne :  Laura was an HR executive for 17 years. She was the person that had to plan and deliver really bad news (tough conversations like you didn’t get the job, we don’t think you are a fit, you are under investigation, you are fired). After hundreds (thousands?) of tough conversations that would make you squirm, she noticed the people who could get back up again all shared one thing in common: resiliency. Determined to understand more of how nutrition, stress, sleep, and emotions affects human performance, she returned to school to become a Holistic Nutritionist. She approaches her Nutrition Coaching from the viewpoint of productivity &amp; performance. She teaches tired and burned out leaders, particularly moms, how to make time and space for wellness, and sje integrates doTERRA essential oils into my business. Online working with Jenn: To register for my signature program The Hormone Project and work with me 1:1 to support your health, hormones, and more, please join the waitlist at <a href="http://www.jennpike.com/thehormoneproject" rel="nofollow" target="_blank">www.jennpike.com/thehormoneproject</a>. You can now start this program at any time, take it at your own pace, and have a live group, weekly coaching classes, with me and my team as well. You will get lifetime access to the program, starting with a 1:1 session with me, testing, classes, core modules, my recipes, exercise calendar, and masterclass series. We are waiting for you to join the <a href="http://www.jennpike.com/thehormoneproject" rel="nofollow" target="_blank">Hormone Project</a>! The <a href="https://jennpike.com/synced" rel="nofollow" target="_blank">Synced Program</a> is now available for registration, learn how to tune your body to the lunar cycle, and acquire a multidisciplinary approach to balance your body in less than 30 minutes a day! This is a membership site where you will get lifetime access to more than 60 classes according to each phase, plus the masterclasses I give every month. Learn more about our amazing show partners Every product I talk about in my shows belongs to a company I trust, and when I say trust, I mean it is used by me and my family, companies that have healed and nourished our bodies. I have been choosing <a href="https://stfrancisherbfarm.com/" rel="nofollow" target="_blank">Saint Francis Herb Farm</a> for years, this is a canadian organic farmers’ company created and run by herbalists, but not the average herbalists, they are multigeneration  herbal artisans for more than 30 years, researching and cultivating their knowledge and  their trade. Saint Francis Herb Farm is obsessed with herbs and the wisdom they have over our bodies to heal and nourish naturally. Create a more simple life with <a href="https://www.stfrancisherbfarm.com/" rel="nofollow" target="_blank">Saint Francis Herb Farm</a> products. You can purchase <a href="https://stfrancisherbfarm.com/" rel="nofollow" target="_blank">Saint Francis Herb Farm’s products</a> online using the code Jennpike15 and save 15% off all of your purchases or directly in your closest Health Food Store. <a href="https://www.skinessence.ca/" rel="nofollow" target="_blank">Skin Essence Organics</a> is an eco-certified organic cosmetics, which is a hard certification to obtain in the field of cosmetics since they are typically unregulated bodies, meaning they are allowed to place any label on their products.  Remember that every product you put on your skin is absorbed directly into your body, and by choosing Skin Essence Organics you are assuring you are feeding your body with the purest ingredients straight from nature. While shopping at Skin Essence enter the code jennpike20 for 20% OFF your purchases <a href="http://www.skinessence.ca/" rel="nofollow" target="_blank">www.skinessence.ca</a> — Canada  <a href="http://www.skinessenceorganics.com/" rel="nofollow" target="_blank">www.skinessenceorganics.com</a> — USA and International. <a href="https://sunwarrior.com/" rel="nofollow" target="_blank">SUNWARRIOR</a> is the newest partner to the Simplicity Project but not to my life since I am using their products for over many years since it is company that believes that plants provide the most clean and powerful foods, rich in antioxidants, vitamins, minerals, enzymes, and fitonutrition. <a href="https://sunwarrior.com/" rel="nofollow" target="_blank">SUNWARRIOR</a> products are meant to raise your vibration physically, mentally and emotionally. Their mission as a company is to guide individuals in a path of self actualization, so you can  become the best advocate for your health. When buying at <a href="https://sunwarrior.com/?aff=787" rel="nofollow" target="_blank">SUNWARRIOR</a> use the code simplicity2020 and save 10% off your purchase. Learn more about Jenn’s work: <a href="http://www.jennpike.com/" rel="nofollow" target="_blank">Jenn Pike</a> <a href="http://jennpike.com/igniteyourlife" rel="nofollow" target="_blank">Ignite your Life with Jenn Pike</a> The <a href="http://www.jennpike.com/thehormoneproject" rel="nofollow" target="_blank">Hormone Project</a> The <a href="https://jennpike.com/shop/" rel="nofollow" target="_blank">Simplicity Project Shop</a> for books, DVDs, programs, and much more! <a href="http://www.jennpike.com/" rel="nofollow" target="_blank">http://www.jennpike.com/</a> <a href="https://www.youtube.com/playlist?list=PLFadt4YNH_3iQqFbY_M6fGtpomzi6sBBU" rel="nofollow" target="_blank"> Simplicity TV on Youtube</a> Quotes:  “The ideal length of your poop is the distance between your wrist and your elbow.” “Sometimes you can fix bloating and distention just by chewing your food more.” “Give yourself permission to listen to your body” “In order to recover your body will take one month for each year you had suffer from your discomfort.” “We are not meant to drink another’s animal milk, dairy is not meant for humans.” “Make the time and space to move your bowels” Additional Information About Jenn: Jenn studied and graduated with honors in Human Anatomy and Physiology with such a passion that it propelled her to continue her education over many years. Jenn is a Registered Holistic Nutritionist, Medical Exercise Specialist, Registered Yoga Instructor and Faculty of the Toronto Yoga Conference, Pre &amp; Post Natal Yoga Expert, STOTT Pilates trained instructor, Twist Sport Conditioning Coach, Spin Instructor Crossfit Level 1 Coaching, among other certifications she got along the way. She is also a guest Holistic Expert for Breakfast Television, Global, CHCH, Rogers Tv and writes columns for STRONG Fitness Magazine, iRun magazine, Savvy Mom and contributes to Inside Fitness Magazine, The Toronto Star and Sun. She is also a proud educator and ambassador to Genuine Health, Nature’s Emporium, and Juice Plus. Jenn is a proud mama to two beautiful souls and her best teachers of life. She resides on Lake Simcoe in Keswick with her husband and two children.

Root Causes of Your Digestion Issues: Practical Tips to Heal Your Gut with Laura Bourne