Keith Rieger's guest appearances

Keith Rieger

IMTalk

That Triathlon Show

Mark Elliott

Alan Couzens

Jodie Swallow

Craig Kirkwood

Carrie Lester

Ryan Bolton

Bobby McGee

Brenton Ford

Tim Reed

Karlyn Pipes

Barry Siff

Eoin Everard

Bevan Mckinnon

Russell Cox

Lesley Paterson

OwlTail

On this weeks show we have an interview with Kona Five athlete Keith Rieger. She shares his experience of this crazy race.  We also have Discussion of the Week; Age Grouper of the Week; and Questions and Answers.

<p>On this weeks show we have an interview with Kona Five athlete Keith Rieger. She shares his experience of this crazy race. </p> <p>We also have Discussion of the Week; Age Grouper of the Week; and Questions and Answers.</p>

IMTalk Episode 601 - Keith Rieger

Keith Rieger is the founder and event director of KonaFive - racing the Kona Ironman 5 days in a row, back to back. Tune in for his training and racing tips for ultra triathlons, and to hear what the KonaFive is all about. Plus, as an Xterra Trail Running World Champion, he also shares his best triathlon running advice.       IN THIS EPISODE YOU'LL LEARN ABOUT:   KonaFive - training for and racing the Hawaii Ironman five days in a row  How you don't need to be super human or even train that much to get into ultra triathlons  Keith's typical training week when preparing for KonaFive  Ultra triathlon racing tips: pacing, nutrition, and sleep  Using eggs in smoothies and oatmeal      SHOWNOTES: www.thattriathlonshow.com     SPONSORS:  Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW for 15% off any products.      Ventum - The ultimate triathlon bikes, using technology from fighter jets and Formula One race cars. Easier to build, pack, and travel with than any other tri bike. Get 110% of the value of your old bike towards the purchase of a new Ventum bike.      LINKS AND RESOURCES:     KonaFive website   Keith's book "Kona Five - Taking on Life’s Challenges and Kona’s Toughest Ultra-Triathlon  That Triathlon Show 2018 Survey      RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/     CONTACT:  Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.

Keith Rieger is the founder and event director of KonaFive - racing the Kona Ironman 5 days in a row, back to back. Tune in for his training and racing tips for ultra triathlons, and to hear what the KonaFive is all about. Plus, as an Xterra Trail Running World Champion, he also shares his best triathlon running advice.       IN THIS EPISODE YOU'LL LEARN ABOUT: <ul> <li> KonaFive - training for and racing the Hawaii Ironman five days in a row</li> <li> How you don't need to be super human or even train that much to get into ultra triathlons</li> <li> Keith's typical training week when preparing for KonaFive</li> <li> Ultra triathlon racing tips: pacing, nutrition, and sleep</li> <li> Using eggs in smoothies and oatmeal</li> </ul>     SHOWNOTES: <a href="http://www.thattriathlonshow.com" rel="nofollow" target="_blank">www.thattriathlonshow.com</a>     SPONSORS: <a href="https://www.precisionhydration.com/pages/triathlon.html?source=thattriathlonshow" rel="nofollow" target="_blank"> Precision Hydration</a> - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW for 15% off any products.     <a href="https://ventumracing.com/bikes/?utm_source=podcast-ads&amp;utm_medium=podcast&amp;utm_campaign=that-triathlon-show" rel="nofollow" target="_blank"> Ventum </a>- The ultimate triathlon bikes, using technology from fighter jets and Formula One race cars. Easier to build, pack, and travel with than any other tri bike. Get 110% of the value of your old bike towards the purchase of a new Ventum bike.      LINKS AND RESOURCES:   <ul> <li> <a href="http://konafive.com/" rel="nofollow" target="_blank">KonaFive website</a></li> <li><a href="https://www.amazon.com/Kona-Five-Challenges-Toughest-Ultra-Triathlon-ebook/dp/B06ZYDSBPM/" rel="nofollow" target="_blank">  Keith's book "Kona Five - Taking on Life’s Challenges and Kona’s Toughest Ultra-Triathlon</a></li> <li> <a href="http://scientifictriathlon.com/survey" rel="nofollow" target="_blank">That Triathlon Show 2018 Survey</a></li> </ul>     RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing:<a href="http://www.scientifictriathlon.com/rate/" rel="nofollow" target="_blank"> www.scientifictriathlon.com/rate/</a>     CONTACT:  Want to send feedback, questions or just chat? Email me at <a href="http://mikael@scientifictriathlon.com" rel="nofollow" target="_blank">mikael@scientifictriathlon.com</a> or connect on Twitter - my handle is <a href="https://twitter.com/scitriat" rel="nofollow" target="_blank">@SciTriat</a>.

Ultra Triathlon Training and Racing with Keith Rieger | EP#89