Sophie Mahoney's guest appearances

Sophie Mahoney

Leanne Ward Nutrition

The Growth Medium

Alex Williams

Tara Swart

Megan Rossi

Rachel Goldman

Stacy Sims

Alan Aragon

Jordan Syatt

Amy Giannotti

Will Bulsiewicz

Jessica Spendlove

Rachel Hawkins

Luke McLeod

Leanne Ward

Adam Martin

Rachel Paul

OwlTail

This week’s episode is with Sophie Mahoney. Sophie is an accredited practising dietitian who has worked in the health industry for over 10 year, 3 of those years as a dietitian. Sophie has her own online consulting business specialising in gut and mental health, and has just launched an online program helping people optimise their diet to improve their energy, mood, anxiety and gut health. Sophie also works in research at the Food and Mood Centre, part of Deakin University, and is currently assisting with running a dietary trial for people with irritable bowel syndrome and anxiety or depression.   Today, Sophie and I chat about the Mediterranean diet and food &amp; mood. We start by discussing how diet affect our mental health, what nutrition and lifestyle factors we can use to improve our mental health, the research behind a Mediterranean diet, what a Mediterranean diet looks like, who would benefit from following the Mediterranean diet and some simple tips for improving our mood and mental health.   You can follow Sophie on her Instagram or visit her website or check out her new program, Happy Guts &amp; Mind. Queen Garnet Today’s podcast episode is brought to you by the Queen Garnet. The Queen Garnet is a Queensland-owned variety of Japanese plum that is naturally high in a particular type of antioxidant known as anthocyanin. Although the fresh Queen Garnet’s are now out of season, there are 4 wonderful value added products in the online Queen Garnet store (there’s plum powder, Australian plum nectar, probiotic and prebiotic powder + probiotic chewables), head to https://queengarnet.com/shop and use my 15% off discount code, “LEANNE15” to savings some dollars. Please subscribe and leave me a review   If you enjoyed this podcast, please tag me and share it in your Instagram stories and leave me a positive rating or review in the purple Apple Podcast app (in the rating &amp; reviews section underneath the episode lists). This really helps my podcast get prioritised by Apple and helps me disseminate evidence based information to the people that need it the most! Don't forget to subscribe to my podcast so you never miss an episode!  

This week’s episode is with Sophie Mahoney. Sophie is an accredited practising dietitian who has worked in the health industry for over 10 year, 3 of those years as a dietitian. Sophie has her own online consulting business specialising in gut and mental health, and has just launched an online program helping people optimise their diet to improve their energy, mood, anxiety and gut health. Sophie also works in research at the Food and Mood Centre, part of Deakin University, and is currently assisting with running a dietary trial for people with irritable bowel syndrome and anxiety or depression.   Today, Sophie and I chat about the Mediterranean diet and food &amp; mood. We start by discussing how diet affect our mental health, what nutrition and lifestyle factors we can use to improve our mental health, the research behind a Mediterranean diet, what a Mediterranean diet looks like, who would benefit from following the Mediterranean diet and some simple tips for improving our mood and mental health.   You can follow Sophie on her <a href="https://www.instagram.com/listentothedietitian/" rel="nofollow" target="_blank">Instagram</a> or visit her <a href="https://www.sophiemahoney.com.au" rel="nofollow" target="_blank">website</a> or check out her new program, <a href="https://www.sophiemahoney.com.au/program" rel="nofollow" target="_blank">Happy Guts &amp; Mind</a>. Queen Garnet Today’s podcast episode is brought to you by the Queen Garnet. The Queen Garnet is a Queensland-owned variety of Japanese plum that is naturally high in a particular type of antioxidant known as anthocyanin. Although the fresh Queen Garnet’s are now out of season, there are 4 wonderful value added products in the online Queen Garnet store (there’s plum powder, Australian plum nectar, probiotic and prebiotic powder + probiotic chewables), head to <a href="https://queengarnet.com/shop" rel="nofollow" target="_blank">https://queengarnet.com/shop</a> and use my 15% off discount code, “LEANNE15” to savings some dollars. Please subscribe and leave me a review   If you enjoyed this podcast, please tag me and share it in your Instagram stories and leave me a positive rating or review in the purple Apple Podcast app (in the rating &amp; reviews section underneath the episode lists). This really helps my podcast get prioritised by Apple and helps me disseminate evidence based information to the people that need it the most! Don't forget to subscribe to my podcast so you never miss an episode!

83. The Mediterranean Diet, Food & Mood with Dietitian, Sophie Mahoney

In today’s episode of The Growth Medium,  we’re cleansing our minds of the ‘detox’ diets. We’re joined with Australian dietician, Sophie Mahoney, to talk about different detox diets (particularly juicing, water fasting and the salt-water flush), why someone might go on a detox and the potential physical and emotional impacts. Sophie is also a researcher at the world-renowned Food &amp; Mood Centre, and is investigating the link between the gut microbiome and mental health. She touches on this a little bit too!Check out more detail on our Instagram: @thegrowthmediumInterested in more information? Check out Mim's blogpost on the science behind detoxification. Check out Sophie Mahoney from Listen To The DieticianInstagram: @listentothedietitianWebsite: https://www.listentothedietitian.com.au Sophie’s eBook about the Mediterranean Diet: https://www.listentothedietitian.com.au/product-pageIntro and Outro Music: Silent Crafter - On The Line See acast.com/privacy for privacy and opt-out information.

In today’s episode of The Growth Medium,  we’re cleansing our minds of the ‘detox’ diets. We’re joined with Australian dietician, Sophie Mahoney, to talk about different detox diets (particularly juicing, water fasting and the salt-water flush), why someone might go on a detox and the potential physical and emotional impacts. Sophie is also a researcher at the world-renowned Food &amp; Mood Centre, and is investigating the link between the gut microbiome and mental health. She touches on this a little bit too!Check out more detail on our Instagram: <a href="https://www.instagram.com/thegrowthmedium/" rel="nofollow" target="_blank">@thegrowthmedium</a>Interested in more information? Check out<a href="https://theanonymousbiochemist.wordpress.com/2020/09/27/why-you-shouldnt-go-on-a-detox-diet-a-shallow-dive-into-the-science/" rel="nofollow" target="_blank"> Mim's blogpost on the science behind detoxification</a>. Check out Sophie Mahoney from Listen To The DieticianInstagram: <a href="https://www.instagram.com/listentothedietitian/" rel="nofollow" target="_blank">@listentothedietitian</a>Website: <a href="https://www.listentothedietitian.com.au" rel="nofollow" target="_blank">https://www.listentothedietitian.com.au</a> Sophie’s eBook about the Mediterranean Diet: <a href="https://www.listentothedietitian.com.au/product-page" rel="nofollow" target="_blank">https://www.listentothedietitian.com.au/product-page</a>Intro and Outro Music: Silent Crafter - On The Line See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for privacy and opt-out information.

Feel bad about not sticking to your detox diet? Here's why you shouldn't. (ft. Sophie Mahoney)