Jamila Gale-Agans's guest appearances

Jamila Gale-Agans

Feisty Triathlon 

If We Were Riding

Selene Yeager

Joan Cronan

Stacy Sims

Sara Gross

Wendy Mink

Leah Roberts

Hillary Biscay

Sarah Thomas

Fiona Moriarty

Lauryn Williams

Kathryn Bertine

Jessie Diggins

Siri Lindley

Jane Hunt

Tamsin Lewis

OwlTail

Sara introduces our new Feisty Podcast, "The Women's Performance Podcast" with guests Dr. Stacy Sims, Selene Yeager, and Jamila Gale-Agans. We have observed that there is A LOT of B.S. information out there for women coming from the fitness and health industries, which gets even worse as we age. Because of this, we saw the need to bring trusted information to women so we can feel and perform our best.In this special re-broadcast, they discuss multiple topics around performance and the need to dive deep in order to provide solid information and access to resources for active women, coaches, parents, race directors, and companies.Stacy Sims provides perspective on the biggest changes in her field of research, and what new directions she is seeing that will help womenSelene discusses changes she has seen in the fitness industry and media and how she vets information when working on an article or looking for a guest on the “Hit Play Not Pause” podcastJamila paints a picture of her time as a US Army Officer and the cultural assumptions she had to navigate in this “culture within a culture.”They also provided valuable roundtable insight on questions from both Sara and the live audience, including:What does it mean for you to focus on performance in your life? And, how has it changed through the years?What does it mean to continue to focus on performance as we age?How do history and culture affect our work, research, and performance?Why is it important to look at performance through a variety of lenses?What’s the best advice you’ve received as a performance-minded individual?How do you make strength training fun?How do I know if I need a rest day, or if I’m just being lazy? (spoiler alert: you’re NOT lazy)Do you train according to your cycles?What is your advice on recovery?This is our time to learn, grow, and thrive. It’s not about standing on a podium (although some of us will); it’s about being able to do the things we love throughout our life.Episode ResourcesRegister for the Women’s Performance Summit &amp; use coupon code EARLYBIRD50 by February 11th for $50 off the Annual PassSubscribe and Follow the Feisty Women’s Performance PodcastWhy We Started the Women’s Performance Podcast By Feisty CEO, Sara Gross, PhDFor all Feisty Resources, including podcasts, courses, articles, and moreInsideTracker: 20% off at insidetracker.com/feisty

Sara introduces our new Feisty Podcast, <a href="https://livefeisty.com/podcasts/1-ep-1-every-woman-deserves-performance/" rel="noopener noreferrer nofollow" target="_blank">"The Women's Performance Podcast"</a> with guests <a href="https://www.drstacysims.com/" rel="noopener noreferrer nofollow" target="_blank">Dr. Stacy Sims</a>, Selene Yeager, and Jamila Gale-Agans. We have observed that there is A LOT of B.S. information out there for women coming from the fitness and health industries, which gets even worse as we age. Because of this, we saw the need to bring trusted information to women so we can feel and perform our best.In this special re-broadcast, they discuss multiple topics around performance and the need to dive deep in order to provide solid information and access to resources for active women, coaches, parents, race directors, and companies.<ul><li>Stacy Sims provides perspective on the biggest changes in her field of research, and what new directions she is seeing that will help women</li><li>Selene discusses changes she has seen in the fitness industry and media and how she vets information when working on an article or looking for a guest on the “Hit Play Not Pause” podcast</li><li>Jamila paints a picture of her time as a US Army Officer and the cultural assumptions she had to navigate in this “culture within a culture.”</li></ul>They also provided valuable roundtable insight on questions from both Sara and the live audience, including:<ul><li>What does it mean for you to focus on performance in your life? And, how has it changed through the years?</li><li>What does it mean to continue to focus on performance as we age?</li><li>How do history and culture affect our work, research, and performance?</li><li>Why is it important to look at performance through a variety of lenses?</li><li>What’s the best advice you’ve received as a performance-minded individual?</li><li>How do you make strength training fun?</li><li>How do I know if I need a rest day, or if I’m just being lazy? (spoiler alert: you’re NOT lazy)</li><li>Do you train according to your cycles?</li><li>What is your advice on recovery?</li></ul>This is our time to learn, grow, and thrive. It’s not about standing on a podium (although some of us will); it’s about being able to do the things we love throughout our life.Episode ResourcesRegister for the <a href="https://hopin.com/events/women-s-performance-summit" rel="noopener noreferrer nofollow" target="_blank">Women’s Performance Summit</a> &amp; use coupon code EARLYBIRD50 by February 11th for $50 off the Annual PassSubscribe and Follow the <a href="https://livefeisty.com/category/podcasts/feisty-womens-performance-podcast/" rel="noopener noreferrer nofollow" target="_blank">Feisty Women’s Performance Podcast</a><a href="https://www.womensperformance.com/blog/womensperformance" rel="noopener noreferrer nofollow" target="_blank">Why We Started the Women’s Performance Podcast</a> By Feisty CEO, Sara Gross, PhDFor all <a href="https://livefeisty.com/" rel="noopener noreferrer nofollow" target="_blank">Feisty Resources</a>, including podcasts, courses, articles, and moreInsideTracker: 20% off at<a href="http://insidetracker.com/feisty" rel="noopener noreferrer nofollow" target="_blank"> insidetracker.com/feisty</a>

#183 Live Launch of the Feisty Women's Performance Podcast - Sara Gross, Dr. Stacy Sims, Selene Yeager, and Jamila Gale-Agans

This week special guest host Vanessa Foerster interviews Jamila (Jay) Gale-Agans, an age group triathlete, triathlon coach and member of USAT's women's committee. Jay discusses her history in the sport and the impediments she faced entering the triathlon world due to the complexities of hair care as a woman of color. Jay describes how her hair became a limiter in her life and her ultimate decision to cut her hair short and immerse herself in triathlon. Plus information on how we can increase representation of BIPOC in the triathlon space.This podcast uses the following third-party services for analysis: Podsights - https://podsights.com/privacyChartable - https://chartable.com/privacy

This week special guest host Vanessa Foerster interviews Jamila (Jay) Gale-Agans, an age group triathlete, triathlon coach and member of USAT's women's committee. Jay discusses her history in the sport and the impediments she faced entering the triathlon world due to the complexities of hair care as a woman of color. Jay describes how her hair became a limiter in her life and her ultimate decision to cut her hair short and immerse herself in triathlon. Plus information on how we can increase representation of BIPOC in the triathlon space. This podcast uses the following third-party services for analysis: Podsights - <a href="https://podsights.com/privacy" rel="nofollow" target="_blank">https://podsights.com/privacy</a> Chartable - <a href="https://chartable.com/privacy" rel="nofollow" target="_blank">https://chartable.com/privacy</a>

Be True to Yourself - Jamila Gale-Agans (Mini Episode 25)