Adam Bracken's guest appearances

Adam Bracken

Living Your Life with Lianne Laing

The Pure Life

Mallory Rowan

Nancy Levin

Eliza Kingsford

Sean Murphy

Genevieve Castonguay

Nathalie Beauchamp

Kelly McGonigal

Pierre Dorion

Tracy Dalgleish

Stephen Cabral

Patricia Lohan

Isa Herrera

Rachel Wright

Bruce Linton

Ben Pakulski

OwlTail

Adam Bracken is the owner and lead fitness trainer at The Fitness Lab Ottawa.  The first location opened in 2016 (when Adam was only 26 years old) and has expanded to 3 locations across the city.  the Fitness Lab is a community of like-minded people that have come together to create positive change physically, mentally and emotionally.  With Adam in the lead, this community is building stronger together.  Here is his story!Adam has been in the fitness and health industry for over 12 years now. He started off when he was 17 years old helping out around a local gym and soon recognized his passion to work in the field. He attended St. Lawrence College in Kingston and received his Fitness and Health Promotion diploma, his CSEP-CPT (Canadian Society of Exercise and Physiology- Certified Personal Trainer), as well as his FRC (Functional Range Conditioning certification). Over the last decade, he has worked alongside numerous clients and professional athletes around the city to help them achieve their goals. He specializes in athletic training and has worked with athletes in a variety of different sports and leagues such as the CFL, OHL, NCAA, ECHL, AHL, and NHL. Adam is a lululemon ambassador and a leader in the sweat community here in Ottawa.Follow Adam on Instagram HERECheck out The Fitness Lab HERE

Adam Bracken is the owner and lead fitness trainer at The Fitness Lab Ottawa. The first location opened in 2016 (when Adam was only 26 years old) and has expanded to 3 locations across the city. the Fitness Lab is a community of like-minded people that have come together to create positive change physically, mentally and emotionally. With Adam in the lead, this community is building stronger together. Here is his story!Adam has been in the fitness and health industry for over 12 years now. He started off when he was 17 years old helping out around a local gym and soon recognized his passion to work in the field. He attended St. Lawrence College in Kingston and received his Fitness and Health Promotion diploma, his CSEP-CPT (Canadian Society of Exercise and Physiology- Certified Personal Trainer), as well as his FRC (Functional Range Conditioning certification). Over the last decade, he has worked alongside numerous clients and professional athletes around the city to help them achieve their goals. He specializes in athletic training and has worked with athletes in a variety of different sports and leagues such as the CFL, OHL, NCAA, ECHL, AHL, and NHL. Adam is a lululemon ambassador and a leader in the sweat community here in Ottawa.Follow Adam on Instagram <a href="www.instagram.com/brackcity_" rel="nofollow" target="_blank">HERE</a>Check out The Fitness Lab <a href="www.thefitnesslabottawa.com" rel="nofollow" target="_blank">HERE</a>

Episode 5: Adam Bracken

I wish I had the ability to not only motivate and educate people on the benefits of living a healthy and active life but also the super power to make you do it. There are people however, who seem to have that super power. At least in some capacity- they are called Personal Trainers! So, are you finally recognizing that beer belly, or frustrated by the difficulty in shedding the years of baby weight. Were you once the all star and now the no star. Maybe you just want to post that epic beach bikini picture on Instagram. Hopefully you want to be healthy, and strong in an effort to live your fullest life. No matter the reason- Adam Bracken has heard them all.Adam, the founder of the Fitness Lab found his calling early on and hasn’t looked back. He went from washing towels and wiping down equipment to training some of the countries best athletes while opening up two studios in a very quick amount of time. His 3rd location is set to open in early Fall.The profession of personal training is showing no signs of slowing down. Employment of trainers and instructors is projected to grow 10 percent from 2016 to 2026.If you are motivated, dedicated and wishful in being the best version of yourself- it's people like Adam who will help find the solution for you. Working with every body type, shape, goal and obstacle- find what is going to work for you. Every body, story, and experience is different.For more information about The Fitness Lab https://www.thefitnesslabottawa.com/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I wish I had the ability to not only motivate and educate people on the benefits of living a healthy and active life but also the super power to make you do it. There are people however, who seem to have that super power. At least in some capacity- they are called Personal Trainers! So, are you finally recognizing that beer belly, or frustrated by the difficulty in shedding the years of baby weight. Were you once the all star and now the no star. Maybe you just want to post that epic beach bikini picture on Instagram. Hopefully you want to be healthy, and strong in an effort to live your fullest life. No matter the reason- Adam Bracken has heard them all.Adam, the founder of the Fitness Lab found his calling early on and hasn’t looked back. He went from washing towels and wiping down equipment to training some of the countries best athletes while opening up two studios in a very quick amount of time. His 3rd location is set to open in early Fall.The profession of personal training is showing no signs of slowing down. Employment of trainers and instructors is projected to grow 10 percent from 2016 to 2026.If you are motivated, dedicated and wishful in being the best version of yourself- it's people like Adam who will help find the solution for you. Working with every body type, shape, goal and obstacle- find what is going to work for you. Every body, story, and experience is different.For more information about The Fitness Lab <a href="https://liannelaing.us17.list-manage.com/track/click?u=57e04c59bfe9fd22e8e8c6319&amp;id=022605c797&amp;e=94011eda2d" rel="noopener noreferrer nofollow" target="_blank">https://www.thefitnesslabottawa.com/</a>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer nofollow" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer nofollow" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.

Adventures In Personal Training- How Adam Bracken Is Changing The Landscape