Kay Watts's guest appearances

Kay Watts

21st Century Women

The Mind Tradie

Lucy Allen

Steph Lowe

Jesse James

Jane Bennett

Kristy Goodwin

Kate Goodman

Amy Smith

Nat Kringoudis

Claire Madden

Emma Booth

Tom Brunzell

Megan Gale

Sarah Baldwin

Susan Alberti

Liz Volpe

OwlTail

On this episode I was fortunate to have on Kay Watts (Mindfulness and Meditation specialist) as a special guest to discuss Meditation. I talk with Kay about the effects of the meditation on the body and mind, as well as different styles of meditations that we could practice. Hope you enjoy! (Kay talks about different stages of meditation to be aware of, here is a link to some information about those stages https://www.kundaliniyogacollective.org.au/timetable/make-meditation-the-art-of-life/)

On this episode I was fortunate to have on Kay Watts (Mindfulness and Meditation specialist) as a special guest to discuss Meditation. I talk with Kay about the effects of the meditation on the body and mind, as well as different styles of meditations that we could practice. Hope you enjoy! (Kay talks about different stages of meditation to be aware of, here is a link to some information about those stages <a href="https://www.kundaliniyogacollective.org.au/timetable/make-meditation-the-art-of-life/" rel="nofollow" target="_blank">https://www.kundaliniyogacollective.org.au/timetable/make-meditation-the-art-of-life/</a>)

S1 03 | Meditation (with Kay Watts)

A special episode dedicated to covid-19 survival tips and tools.  On episode 90 we sit down with mindfulness, meditation and wellbeing expert Kay Watts. She joins us again to provide some ways we can adapt to pull through covid 19 healthier and happier.  Check our her latest meditation on LinkedIn (it's only 5 minutes)!!  https://www.linkedin.com/posts/kay-watts-12512719_meditation-mindfulnessatwork-stressreduction-ugcPost-6652810837037813760-i6E6   __________________________    We really value reviews and feedback so if you could leave us a review on iTunes or my website at jennawatts.com.au/podcast that would be fab!  If you have a friend you would like to nominate, a topic you would like to hear about or an individual you like to hear from, then I would love to hear from you. You can email me me at jenna@jennawatts.com.au    Thank you for the support of 21st Century Women Podcast, designed to celebrate and support women (YOU!).

A special episode dedicated to covid-19 survival tips and tools. On episode 90 we sit down with mindfulness, meditation and wellbeing expert Kay Watts. She joins us again to provide some ways we can adapt to pull through covid 19 healthier and happier. Check our her latest meditation on LinkedIn (it's only 5 minutes)!! <a href="https://www.linkedin.com/posts/kay-watts-12512719_meditation-mindfulnessatwork-stressreduction-ugcPost-6652810837037813760-i6E6" rel="nofollow" target="_blank">https://www.linkedin.com/posts/kay-watts-12512719_meditation-mindfulnessatwork-stressreduction-ugcPost-6652810837037813760-i6E6</a> __________________________ We really value reviews and feedback so if you could leave us a review on iTunes or my website at <a href="http://jennawatts.com.au/podcast" rel="nofollow" target="_blank">jennawatts.com.au/podcast</a> that would be fab! If you have a friend you would like to nominate, a topic you would like to hear about or an individual you like to hear from, then I would love to hear from you. You can email me me at jenna@jennawatts.com.au Thank you for the support of 21st Century Women Podcast, designed to celebrate and support women (YOU!).

090: Meditate your way through covid-19 with Kay Watts

The topic this month is Health &amp; Wellbeing, although popular, hugely relevant – health is so important and the backbone to everything we are able to do in our day to day lives. We have all experienced stress at some point in our life, dare I say even on a daily basis. So we all know what stress feels like, but do we know what actually causes stress? Here to explain this further is keynote speaker and corporate wellness coach Kay Watts.We really value reviews and feedback so if you could take two minutes to leave us a review on iTunes or my website at jennawatts.com.au/podcast that would be fab! If you have a friend you would like to nominate, a topic you would like to hear about or an individual I'd love to hear, you can email me at jenna@jennawatts.com.auHave a great day!These podcasts are edited by John Rowland Media Productions.

The topic this month is Health &amp; Wellbeing, although popular, hugely relevant – health is so important and the backbone to everything we are able to do in our day to day lives. We have all experienced stress at some point in our life, dare I say even on a daily basis. So we all know what stress feels like, but do we know what actually causes stress? Here to explain this further is keynote speaker and corporate wellness coach Kay Watts. We really value reviews and feedback so if you could take two minutes to leave us a review on iTunes or my website at <a href="http://jennawatts.com.au/podcast" rel="nofollow" target="_blank">jennawatts.com.au/podcast</a> that would be fab! If you have a friend you would like to nominate, a topic you would like to hear about or an individual I'd love to hear, you can email me at jenna@jennawatts.com.au Have a great day! These podcasts are edited by John Rowland Media Productions.

050: How to reduce stress in your life with Kay Watts

Want more time to yourself each day? Want to make the day slow down?  Want to eliminate or reduce you stress and anxiety? Want to protect your kids from depression, anxiety and stress? I am sure we all want a little bit more of this, you're a fool if you don't. Listen to this episode with Kay Watts to learn about mindfulness and meditation, plus some tools to use everyday so you can start leading a more conscious life.