Kristy Goodwin
48 Podcast Episodes
Dr Kristy Goodwin on taming our tech habits and establishing good digital boundaries.
Dr Kristy Goodwin on taming our tech habits and establishing good digital boundaries.
Today on the podcast we’re talking all about digital wellbeing. It takes a lot to wake up in the morning and not immedia... Read more
26 Jul 2023
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46mins
Ep 108 Taming your digital life and working with your chronotype, with Dr Kristy Goodwin Part 2
Ep 108 Taming your digital life and working with your chronotype, with Dr Kristy Goodwin Part 2
Ever feel like your tech is running you instead of the other way around? You're not alone. In this exploration of our di... Read more
7 Jul 2023
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24mins
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Ep 107 Why digital detox holidays fail and what to do instead, with Dr Kristy Goodwin Part 1
Ep 107 Why digital detox holidays fail and what to do instead, with Dr Kristy Goodwin Part 1
Imagine holding your breath every time you checked your inbox. Sounds crazy, right? But this is what science says you're... Read more
30 Jun 2023
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27mins
Gen Digital: Helping kids thrive in an online world ~ with Dr Kristy Goodwin
Gen Digital: Helping kids thrive in an online world ~ with Dr Kristy Goodwin
Does it sometimes feel like technology is the bane of your parenting existence? Wasn’t life simpler when kids just playe... Read more
21 Jun 2023
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35mins
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83. Dear digital, we need to talk… w/ Dr Kristy Goodwin, Digital Wellbeing & Neuro-productivity Speaker, Author and Researcher
83. Dear digital, we need to talk… w/ Dr Kristy Goodwin, Digital Wellbeing & Neuro-productivity Speaker, Author and Researcher
At the risk of making you anxious I have something to tell you; if we’re not careful, we could spend as much as 17 years... Read more
2 May 2023
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44mins
Creating healthy digital boundaries with Dr Kristy Goodwin
Creating healthy digital boundaries with Dr Kristy Goodwin
Today, Cass is joined by Dr Kristy Goodwin. Dr Kristy is a Digital wellbeing & productivity researcher, consultant, ... Read more
1 May 2023
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41mins
Dr Kristy Goodwin: Digital Dependency & Reclaiming Our Minds | Episode 76
Dr Kristy Goodwin: Digital Dependency & Reclaiming Our Minds | Episode 76
“The harsh reality is you are working against your biological blueprint and that the consequences will catch up with you... Read more
6 Apr 2023
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40mins
SE807 Dr. Kristy Goodwin: "Missing 'White space' means missing moments of connection."
SE807 Dr. Kristy Goodwin: "Missing 'White space' means missing moments of connection."
Technology, devices, they’re an inevitable - and beneficial - part of life. We know though it’s a challenge to balance t... Read more
22 Mar 2023
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32mins
Episode 319: From Digital Distraction to Digital Wellness: Insights and Strategies for Better Tech Use w/ Dr Kristy Goodwin
Episode 319: From Digital Distraction to Digital Wellness: Insights and Strategies for Better Tech Use w/ Dr Kristy Goodwin
I like to think that the real work that I do in the world is to help women get out of “integrity pain”. The very real me... Read more
10 Mar 2023
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45mins
Dear Digital, We Need To Talk, with Dr Kristy Goodwin
Dear Digital, We Need To Talk, with Dr Kristy Goodwin
This podcast is required listening for all of us who inhabit the digital world. Dr Kristy has done a heap of research in... Read more
3 Mar 2023
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50mins
