Sylvia Klinger's guest appearances

Sylvia Klinger

Goality Fitness Radio

The Produce Moms Podcast

Wellness & Wonder

Kara Goldin

Dana Gunders

Tonya Antle

Steven Masley

Angela Brown

Dan Ritchie

Nate Steele

Todd Johnson

Mike O'Brien

Jackie King

Beth Miller

Heather Avery

Katie Davis

Corteva Agriscience

Jennifer Wiese

OwlTail

Wonder

Sylvia uses her in-depth culinary and cultural expertise to introduce new strategies for wellness that increased amazingly the health-consciousnesss of Hispanic population.❤️Eating well is like adding value to our daily life as we are what we eat because food is energy and through nutrients of foods we become what we are , nutrition has become basically part of our lifestyle as we feed not only our body but also our soul .Tips : Adding extra sugar to your routine can actually speed up the aging process on your skin in a huge way, best explained with a banana-themed analogy. When you lay a banana out unpeeled, it very quickly turns brown. The sugars within the banana are reacting with proteins and triggering a reaction: the same reaction happening within our bodies. 😅😍🤓😌💥Link to be in touch with Sylvia: https://www.hispanicnutrition.com/hispanic-nutrition-blog/Watch and listen to the podcast to understand more about the importance of good nutrition. #mindandbodyconnection

Sylvia uses her in-depth culinary and cultural expertise to introduce new strategies for wellness that increased amazingly the health-consciousnesss of Hispanic population. ❤️Eating well is like adding value to our daily life as we are what we eat because food is energy and through nutrients of foods we become what we are , nutrition has become basically part of our lifestyle as we feed not only our body but also our soul . Tips : Adding extra sugar to your routine can actually speed up the aging process on your skin in a huge way, best explained with a banana-themed analogy. When you lay a banana out unpeeled, it very quickly turns brown. The sugars within the banana are reacting with proteins and triggering a reaction: the same reaction happening within our bodies. 😅😍🤓😌💥 Link to be in touch with Sylvia: <a href="https://www.hispanicnutrition.com/hispanic-nutrition-blog/" rel="nofollow" target="_blank">https://www.hispanicnutrition.com/hispanic-nutrition-blog/</a> Watch and listen to the podcast to understand more about the importance of good nutrition. #mindandbodyconnection

Sylvia Klinger | Culinary World  | Wellness & Wonder

“Food is one of the main things that glue our communities together, and the Latinos take that concept to a whole new level.”Sylvia Klinger (5:46 - 5:53) Sylvia Klinger is a registered dietician (RD), the Founder of HispanicNutrition.com, and an industry thought leader when it comes to Hispanic nutrition. Listen to this week’s episode of The Produce Moms Podcast with Sylvia Klinger to learn more about the fresh produce consumption trends in the Latino community. How Cultural Influences Affect Nutrition in the Hispanic Community While we each have different needs when it comes to nutrition, our culture, family, and friends play a significant role in what we eat on a regular basis. Sharing meals is one of the primary ways we connect to those around us. This is especially true in the Hispanic community. Food is central to every celebration in the Latino community whether its a wedding, graduation party, or another one of their many fabulous festivities. The rich food culture doesn't come without its challenges. Some of the most popular dishes in the Latino communities, while incredibly delicious, can be lacking in nutritional quality. They are often deep-fried and processed foods. Also, they may not contain an adequate amount of fresh fruits and vegetables, which are an essential element of a well-balanced diet. The key is to come up with ways to continue enjoying the cultural aspect of food without sacrificing nutritional requirements. “Nielsen shopper data tells us that the Hispanic community is filling their grocery basket with more fresh produce than other shopper demographics.” - Lori Taylor (8:15 - 8:34) There are, however, some positive trends. According to Nielsen shopper data, the Hispanic community is buying more fresh produce at the store when compared to other demographics. One of the reasons for this trend might be the fact that Hispanic shoppers often buy food to cook for the entire family, which could be eight to ten people. While the statistics are encouraging, there are still some challenges when it comes to enhancing the nutritional quality of the Hispanic cuisine. The Barriers to Increasing Nutritional Quality in Hispanic Cuisine Lack of Variety - As human beings, we are creatures of habit. Consequently, we often end up eating the same things repeatedly, and the Latino community is no different. When it comes to fresh produce consumption, they might only eat a couple of items on a regular basis. However, it’s more beneficial to consume a variety of fresh fruits and veggies to get a wide range of healthy nutrients. Large Portions - With Hispanic food being as delicious as it is, overeating can be a natural by-product. Also, in the Latino community, it is customary to finish the entire plate, especially in a fun, social setting with friends and family. But that can lead to a variety of health conditions like cardiovascular diseases and diabetes, among others. Preparation Methods - Another nutritional challenge facing Hispanic cuisine is that a lot of their most popular preparations are deep-fried, sugary, or contain processed foods. Nutritionists within the Latino community are looking for ways they can transition eating habits and switch to a diet more abundant in fresh produce. Quick and Easy Tips to Improve Nutrition in Hispanic Cuisine There are a few easy changes that can be made to honor rich tradition of Hispanic cuisine, while still promoting a healthy lifestyle. Add More Veggies - No matter what meal, there are always opportunities to add more fresh fruits and vegetables in your diet. Make a vegetable smoothie with for an energy-boosting breakfast. Or add some leafy greens to your soup for lunch. You can also get creative and make some delicious snacks with jicamas, avocados, or other everyday Hispanic cuisine items. Make Smaller Portions - Instead of cooking in a large tray, prepare smaller portions and serve them in little containers. This is especially helpful when it comes to the indulgent menu items in Hispanic cuisine. Explain the Benefits - If your family is reluctant to eat more fruits and vegetables, help them learn about the specific benefits of eating a particular produce item. For example, you can tell them how eating berries or leafy greens will boost collagen production, and how great their skin will look because of it. Make it Enjoyable - Eating an orange can become an experience. Learn to enjoy the aroma as you’re peeling the skin. Take in the bright color. The goal is to associate fun with eating fresh produce. This tip can be especially helpful when teaching kids to appreciate fruits and vegetables. “As a nutritionist, my goal is to wow people with fruits and vegetables. I want to make sure that the food they want to eat the most is also the healthiest for them.” - Sylvia Klinger (17:34 - 17:46) The Hispanic community isn’t the only one that could benefit from better nutrition. It is estimated that around 90% of Americans don’t get an adequate amount of fresh fruits and vegetables regularly, and it is contributing to a variety of health conditions in this country. So, regardless of whether you’re a part of the Hispanic community or not, just remember to add more fresh produce items to your shopping bag next time you’re at the store. How to get involved  Join The Produce Moms Group on Facebook and continue the discussion every week! Reach out to us - we’d love to hear more about where you are in life and business! Find out more here. To connect with Sylvia, check out her website, or follow her on Instagram.  If you liked this episode, be sure to subscribe and leave a quick review on iTunes. It would mean the world to hear your feedback and we’d love for you to help us spread the word!

“Food is one of the main things that glue our communities together, and the Latinos take that concept to a whole new level.”Sylvia Klinger (5:46 - 5:53) Sylvia Klinger is a registered dietician (RD), the Founder of <a href="http://HispanicNutrition.com" rel="nofollow" target="_blank">HispanicNutrition.com</a>, and an industry thought leader when it comes to Hispanic nutrition. Listen to this week’s episode of The Produce Moms Podcast with Sylvia Klinger to learn more about the fresh produce consumption trends in the Latino community. How Cultural Influences Affect Nutrition in the Hispanic Community While we each have different needs when it comes to nutrition, our culture, family, and friends play a significant role in what we eat on a regular basis. Sharing meals is one of the primary ways we connect to those around us. This is especially true in the Hispanic community. Food is central to every celebration in the Latino community whether its a wedding, graduation party, or another one of their many fabulous festivities. The rich food culture doesn't come without its challenges. Some of the most popular dishes in the Latino communities, while incredibly delicious, can be lacking in nutritional quality. They are often deep-fried and processed foods. Also, they may not contain an adequate amount of fresh fruits and vegetables, which are an essential element of a well-balanced diet. The key is to come up with ways to continue enjoying the cultural aspect of food without sacrificing nutritional requirements. “Nielsen shopper data tells us that the Hispanic community is filling their grocery basket with more fresh produce than other shopper demographics.” - Lori Taylor (8:15 - 8:34) There are, however, some positive trends. According to Nielsen shopper data, the Hispanic community is buying more fresh produce at the store when compared to other demographics. One of the reasons for this trend might be the fact that Hispanic shoppers often buy food to cook for the entire family, which could be eight to ten people. While the statistics are encouraging, there are still some challenges when it comes to enhancing the nutritional quality of the Hispanic cuisine. The Barriers to Increasing Nutritional Quality in Hispanic Cuisine Lack of Variety - As human beings, we are creatures of habit. Consequently, we often end up eating the same things repeatedly, and the Latino community is no different. When it comes to fresh produce consumption, they might only eat a couple of items on a regular basis. However, it’s more beneficial to consume a variety of fresh fruits and veggies to get a wide range of healthy nutrients. Large Portions - With Hispanic food being as delicious as it is, overeating can be a natural by-product. Also, in the Latino community, it is customary to finish the entire plate, especially in a fun, social setting with friends and family. But that can lead to a variety of health conditions like cardiovascular diseases and diabetes, among others. Preparation Methods - Another nutritional challenge facing Hispanic cuisine is that a lot of their most popular preparations are deep-fried, sugary, or contain processed foods. Nutritionists within the Latino community are looking for ways they can transition eating habits and switch to a diet more abundant in fresh produce. Quick and Easy Tips to Improve Nutrition in Hispanic Cuisine There are a few easy changes that can be made to honor rich tradition of Hispanic cuisine, while still promoting a healthy lifestyle. Add More Veggies - No matter what meal, there are always opportunities to add more fresh fruits and vegetables in your diet. Make a vegetable smoothie with for an energy-boosting breakfast. Or add some leafy greens to your soup for lunch. You can also get creative and make some delicious snacks with jicamas, avocados, or other everyday Hispanic cuisine items. Make Smaller Portions - Instead of cooking in a large tray, prepare smaller portions and serve them in little containers. This is especially helpful when it comes to the indulgent menu items in Hispanic cuisine. Explain the Benefits - If your family is reluctant to eat more fruits and vegetables, help them learn about the specific benefits of eating a particular produce item. For example, you can tell them how eating berries or leafy greens will boost collagen production, and how great their skin will look because of it. Make it Enjoyable - Eating an orange can become an experience. Learn to enjoy the aroma as you’re peeling the skin. Take in the bright color. The goal is to associate fun with eating fresh produce. This tip can be especially helpful when teaching kids to appreciate fruits and vegetables. “As a nutritionist, my goal is to wow people with fruits and vegetables. I want to make sure that the food they want to eat the most is also the healthiest for them.” - Sylvia Klinger (17:34 - 17:46) The Hispanic community isn’t the only one that could benefit from better nutrition. It is estimated that around 90% of Americans don’t get an adequate amount of fresh fruits and vegetables regularly, and it is contributing to a variety of health conditions in this country. So, regardless of whether you’re a part of the Hispanic community or not, just remember to add more fresh produce items to your shopping bag next time you’re at the store. How to get involved <ul> <li>Join The Produce Moms Group on <a href="https://www.facebook.com/groups/316715662104709/" rel="nofollow" target="_blank">Facebook</a> and continue the discussion every week!</li> <li>Reach out to us - we’d love to hear more about where you are in life and business! Find out more <a>here</a>.</li> <li>To connect with Sylvia, check out her <a href="https://www.hispanicnutrition.com/" rel="nofollow" target="_blank">website</a>, or follow her on <a href="https://www.instagram.com/sklingerrd/?hl=en" rel="nofollow" target="_blank">Instagram</a>.</li> </ul> If you liked this episode, be sure to subscribe and leave a quick review on iTunes. It would mean the world to hear your feedback and we’d love for you to help us spread the word!

EP51: Nutritional Trends in Hispanic Cuisine with Sylvia Klinger

We have a super knowledgeable and experienced registered dietitian with us today.  Her name is Sylvia Klinger.  We will be talking mindful eating and the power behind this approach. Sylvia Meléndez Klinger, MS, RD, LDN, CPT is founder of Hispanic Food Communications, Inc, a nutrition and food communications consulting company. A Hispanic native who is a leading expert in cross-cultural Hispanic cuisine as it relates to nutrition and health, Sylvia speaks both English and Spanish fluently.  Sylvia has an impressive record and knowledge of Hispanic foods and culture.  She uses her in-depth culinary and cultural expertise to introduce new strategies for wellness to an increasingly health-conscious Hispanic population. For more than a decade, Sylvia has been a consultant for major food, beverage and pharmaceutical companies and non-profit organizations, including McDonalds, Coca-Cola, Kelloggs, GSK and the American Heart Association. Sylvia Klinger, MS, RD, LDN, CPT Hispanic Food Communications www.hispanicnutrition.com (630) 930-7963 The post #52 Sylvia Klinger –  mindful eating and the power behind this approach appeared first on Eric W Su.

We have a super knowledgeable and experienced registered dietitian with us today.  Her name is Sylvia Klinger.  We will be talking mindful eating and the power behind this approach. Sylvia Meléndez Klinger, MS, RD, LDN, CPT is founder of Hispanic Food Communications, Inc, a nutrition and food communications consulting company. A Hispanic native who is a leading expert in cross-cultural Hispanic cuisine as it relates to nutrition and health, Sylvia speaks both English and Spanish fluently.  Sylvia has an impressive record and knowledge of Hispanic foods and culture.  She uses her in-depth culinary and cultural expertise to introduce new strategies for wellness to an increasingly health-conscious Hispanic population. For more than a decade, Sylvia has been a consultant for major food, beverage and pharmaceutical companies and non-profit organizations, including McDonalds, Coca-Cola, Kelloggs, GSK and the American Heart Association. Sylvia Klinger, MS, RD, LDN, CPT Hispanic Food Communications <a href="http://www.hispanicnutrition.com/" rel="nofollow" target="_blank">www.hispanicnutrition.com </a>(630) 930-7963 The post <a href="http://www.ericwsu.com/52-sylvia-klinger-mindful-eating-and-the-power-behind-this-approach/" rel="nofollow" target="_blank">#52 Sylvia Klinger – mindful eating and the power behind this approach</a> appeared first on <a href="http://www.ericwsu.com/" rel="nofollow" target="_blank">Eric W Su</a>.

#52 Sylvia Klinger –  mindful eating and the power behind this approach