Katie Sedgwick's guest appearances

Katie Sedgwick

Free Spirit Academy Podcast

Tracy Brown

Jenna Zoe

Megan Gilmore

Jess Blanche

Lisa Nagel

Ashae Sundara

Natalia Rose

Melissa Riccardi

Chris Hall

Adina Pearson

Lindsay King

CARLY MORGAN

Kyla Sokoll-Ward

Ali Washington

Lu Uhrich

OwlTail

 GETTING UNSTUCK AND FINDING NEW PERSPECTIVES WITH KUNDALINI YOGA TEACHER, KATIE SEDGWICK. So today we're talking to my friend Katie who we originally spoke with in episode 24 entitled The Eat to Feel Good Diet. She told us her story about cultivating self-love and the accidental weight loss that followed. We got a lot of great feedback and actually started this episode with a question from a listener that was brought on by that episode. Today you'll hear us dive into:...What to do when feeling like a fraud when it comes to learning to love our bodies. ...How body love is actually what's most natural to us....How kundalini yoga can help us see things from many perspectives instead of feeling stuck....Katie's thousand-day commitment to a particular kundalini meditation....and at one point she turns the tables on ME and asks me about my experience at my most recent kundalini level 2 teacher training on vitality and stress.I hope you enjoy this conversation with Katie Sedgwick.

GETTING UNSTUCK AND FINDING NEW PERSPECTIVES WITH KUNDALINI YOGA TEACHER, KATIE SEDGWICK.  So today we're talking to my friend Katie who we originally spoke with in episode 24 entitled The Eat to Feel Good Diet. She told us her story about cultivating self-love and the accidental weight loss that followed. We got a lot of great feedback and actually started this episode with a question from a listener that was brought on by that episode.  Today you'll hear us dive into: ...What to do when feeling like a fraud when it comes to learning to love our bodies.  ...How body love is actually what's most natural to us. ...How kundalini yoga can help us see things from many perspectives instead of feeling stuck. ...Katie's thousand-day commitment to a particular kundalini meditation. ...and at one point she turns the tables on ME and asks me about my experience at my most recent kundalini level 2 teacher training on vitality and stress. I hope you enjoy this conversation with Katie Sedgwick.

Getting Unstuck and Finding New Perspectives | Katie Sedgwick

THE EAT TO FEEL GOOD "DIET" WITH KUNDALINI YOGA TEACHER, KATIE SEDGWICK. Katie and I became friends during my recent kundalini yoga teacher training and it was such a lovely connection and beyond that, on the final day of training she began to tell me a story that caught me so off guard that I made her stop and hold it for the podcast. So I'm gonna make you wait too and I trust that if you're a returning listener, you'll love this conversation.   Before diving I'll mention, you'll hear a book mentioned and that's a short e-book I wrote a couple of years ago called The Eat to Feel Good "Diet". I put it together as my version of intuitive eating as I was seeing a lot of pitfalls and had my own perspective I wanted to share. If you want to get this little book for FREE, you can sign up for newsletter updates right here.   Now let's dive in, I hope you enjoy this conversation with Katie Sedgewick.   LINKS: Global Masterpeace: Women Co-Creating An Alternative FutureGlobal Masterpeace Facebook Event PageGlobal Masterpeace TicketsFree Spirit Academy website.Free Spirit Academy courses.Free Spirit Academy Facebook group.   

THE EAT TO FEEL GOOD "DIET" WITH KUNDALINI YOGA TEACHER, KATIE SEDGWICK. Katie and I became friends during my recent kundalini yoga teacher training and it was such a lovely connection and beyond that, on the final day of training she began to tell me a story that caught me so off guard that I made her stop and hold it for the podcast. So I'm gonna make you wait too and I trust that if you're a returning listener, you'll love this conversation.  Before diving I'll mention, you'll hear a book mentioned and that's a short e-book I wrote a couple of years ago called The Eat to Feel Good "Diet". I put it together as my version of intuitive eating as I was seeing a lot of pitfalls and had my own perspective I wanted to share. If you want to get this little book for FREE, you can sign up for newsletter updates <a href="https://randemoss.us11.list-manage.com/subscribe?u=93a5ef3537b49fa2631a6f347&amp;id=a608d8626f" rel="nofollow" target="_blank">right here</a>. Now let's dive in, I hope you enjoy this conversation with Katie Sedgewick. LINKS: <a href="http://www.globalmasterpeace.com" rel="nofollow" target="_blank">Global Masterpeace: Women Co-Creating An Alternative Future</a> <a href="https://www.facebook.com/events/1981483192116565??ti=ia" rel="nofollow" target="_blank">Global Masterpeace Facebook Event Page</a> <a href="https://www.eventbrite.com/e/our-new-story-women-co-creating-an-alternative-future-tickets-44952482084?ref=eios&amp;aff=eios" rel="nofollow" target="_blank">Global Masterpeace Tickets</a> <a href="http://www.freespirit-academy.com/" rel="nofollow" target="_blank">Free Spirit Academy website.</a> <a href="https://freespiritacademy.teachable.com/p/free-spirit-academy/" rel="nofollow" target="_blank">Free Spirit Academy courses.</a> <a href="https://www.facebook.com/groups/444901435711589/" rel="nofollow" target="_blank">Free Spirit Academy Facebook group. </a>

The Eat to Feel Good "Diet" | Katie Sedgwick