Rochelle Basil's guest appearances

Rochelle Basil

The Breaking Muscle Podcast

For The Long Run

Life with ED, the podcast

Katie Arnold

Rachel Schneider

Dean Karnazes

Amelia Boone

Lindsay Crouse

Mirna Valerio

Caroline Burckle

Scott Fauble

Courtney Dauwalter

Kirsten Ackerman

Lauren Muhlheim

Jennifer McGurk

Matt Daniels

Brogan Graham

Kyle Robidoux

OwlTail

For so many people with an eating disorder, exercise becomes a behavior and integral part of the disorder. It can be incredibly challenging to return to running, biking, swimming or whatever sport it was while in recovery because the mere action of exercising can be a trigger for all those old ED behavirors.Today on the podcast Rochelle Basil, a running coach for Lift Run Perform and Peak Movement Collaboration, joins host Julia Werth to discuss how she did it. Rochelle goes into the nitty gritty of how she walked off a division 1 track team in college and proceeded not to run again for five years before braving the old trigger and learning to find the love for movement alone. If you enjoy the episode please take a moment to leave a rating or review! If you have any questions or concerns contact Julia at werthyourwhilenutrition@gmail.com. Article of the week (1): https://www.parents.com/baby/health/postpartum-depression/Article of the week (2): https://www.eatingdisorderhope.com/blog/postpartum-depression-increase-risk-edConnect with Rochelle: https://liftrunperform.com/Rochelle's Story: http://www.saltyrunning.com/running-anorexia/

For so many people with an eating disorder, exercise becomes a behavior and integral part of the disorder. It can be incredibly challenging to return to running, biking, swimming or whatever sport it was while in recovery because the mere action of exercising can be a trigger for all those old ED behavirors. Today on the podcast Rochelle Basil, a running coach for Lift Run Perform and Peak Movement Collaboration, joins host Julia Werth to discuss how she did it. Rochelle goes into the nitty gritty of how she walked off a division 1 track team in college and proceeded not to run again for five years before braving the old trigger and learning to find the love for movement alone. If you enjoy the episode please take a moment to leave a rating or review! If you have any questions or concerns contact Julia at werthyourwhilenutrition@gmail.com. Article of the week (1): <a href="https://www.parents.com/baby/health/postpartum-depression/" rel="nofollow" target="_blank">https://www.parents.com/baby/health/postpartum-depression/</a> Article of the week (2): <a href="https://www.eatingdisorderhope.com/blog/postpartum-depression-increase-risk-ed" rel="nofollow" target="_blank">https://www.eatingdisorderhope.com/blog/postpartum-depression-increase-risk-ed</a> Connect with Rochelle: <a href="https://liftrunperform.com/" rel="nofollow" target="_blank">https://liftrunperform.com/</a> Rochelle's Story: <a href="http://www.saltyrunning.com/running-anorexia/" rel="nofollow" target="_blank">http://www.saltyrunning.com/running-anorexia/</a>

Episode 40: Learning to exercise after an eating disorder with Rochelle Basil

This episode is with Rochelle Basil, a runner, coach and wife living in Boulder, Colorado, though she’s originally from New Zealand! In this episode we talked about: -pivots in life -starting running again after a post collegiate break -goal of breaking four in the marathon… and eventually running mid two hours -coaching -Lift Run Perform -stoke level as a barometer of readiness -setting goals -another coach’s take on what to do without races on the calendar -disassociation from the outcome leading to better performance -another discussion on the Grand Canyon adventure 😅 -helping a group of women break three in the marathon at the Indy Monumental Marathon -creating community, digitally -meditation -and so much more! Follow along with Rochelle’s adventures at instagram.com/run.kiwi and twitter.com/sceats_tweets--- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

This episode is with Rochelle Basil, a runner, coach and wife living in Boulder, Colorado, though she’s originally from New Zealand! In this episode we talked about: -pivots in life -starting running again after a post collegiate break -goal of breaking four in the marathon… and eventually running mid two hours -coaching -Lift Run Perform -stoke level as a barometer of readiness -setting goals -another coach’s take on what to do without races on the calendar -disassociation from the outcome leading to better performance -another discussion on the Grand Canyon adventure 😅 -helping a group of women break three in the marathon at the Indy Monumental Marathon -creating community, digitally -meditation -and so much more! Follow along with Rochelle’s adventures at <a href="http://instagram.com/run.kiwi" rel="nofollow" target="_blank">instagram.com/run.kiwi</a> and <a href="http://twitter.com/sceats_tweets" rel="nofollow" target="_blank">twitter.com/sceats_tweets</a>--- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/forthelongrun/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/forthelongrun/support</a>

77. Rochelle Basil: The silos will be chockablock! 