Melissa Ensink's guest appearances

Melissa Ensink

The Athlete's Garage

ThinkUp: Positive Affirmations and Motivation

HealthFUL Living with Melissa Ensink

The Aligned Performance Podcast

Luke Nelson

Ryan Twist

Dana Wilde

Jordan Thomas

Luke Tulloch

Achilles Tendinopathy

Nick Jankovskis

Lucy Bartholomew

Susie Gronski

David Schechter

Hamish Vickerman

Nicky Keay

Sarah Mitchell

Jack Williams

Seb Alex

OwlTail

Today we're hosting Melissa Ensink.  Melissa's mission is to empower, inspire and support you to embed healthful practices into your lifestyle and harness the power of plant based nutrition to maximise your energy, nourish your body and mind while achieving optimal health and wellbeing. In this episode, Melissa shares her best practice tips to creating powerful affirmations as well as her personal affirmations. Thank you, Melissa for sharing your wisdom with the ThinkUp community! More about Melissa: https://melissaensink.com/ Download the ThinkUp app to build your own positive affirmations program and become the person you want to be: www.thinkup.me

Today we're hosting Melissa Ensink.  Melissa's mission is to empower, inspire and support you to embed healthful practices into your lifestyle and harness the power of plant based nutrition to maximise your energy, nourish your body and mind while achieving optimal health and wellbeing. In this episode, Melissa shares her best practice tips to creating powerful affirmations as well as her personal affirmations. Thank you, Melissa for sharing your wisdom with the ThinkUp community! More about Melissa: <a href="https://melissaensink.com/" rel="nofollow" target="_blank">https://melissaensink.com/</a> Download the ThinkUp app to build your own positive affirmations program and become the person you want to be: <a href="http://www.thinkup.me" rel="nofollow" target="_blank">www.thinkup.me</a>

How to craft powerful affirmations, by Melissa Ensink

Hands up if you've ever experienced a challenge in your life, whether it was in your studies, career, training, health, relationships, financial or because of a pandemic...? Everyone? Ok, well this episode has got you covered! In the first guest episode of the podcast, Trang chats to Nutritionist and Health Coach Melissa Ensink about how to turn challenges into opportunities. Growing up, Mel experienced some major personal challenges that most adolescents would never have to face. Being thrown into the deep end from a young age, Mel developed a resilient mindset and valuable strategies to overcome difficult life situations and come out better than before. In this episode, we go through: 6:26- Thought processes when dealing with challenges13:14- Mel’s life struggles growing up26:27- Resourceful coping mechanisms30:34- Building your own self-confidence to tackle challenges47:55- Learnings from motherhoodThis is such a relevant topic to cover early in the podcast, as everyone faces regular challenges in their lives in one form or another. No matter what type of challenge you are facing, learning how to process and work through it will be the common denominator so you can tackle future challenges that come your way!  About MelMelissa Ensink is a Nutritionist and Health Coach who supports people to eat well, move more and prioritise rest, so they can live their version of a HealthFUL Life. She loves running, cooking and baking, chasing after her cheeky son, hanging out with her rescue dogs and being outdoors. Mel is passionate about animal welfare and living a vegan lifestyle Instagram: @melissaensink Website: melissaensink.comAbout TrangI am a Personal Performance Coach and Physiotherapist based in Melbourne, Australia. My mission is to guide individuals to achieve their greatest potential and thrive within themselves, and from there use their power to contribute to a flourishing world. To me, this is the overarching vision as humanity can only thrive when the planet is thriving; and in reverse; the planet can only thrive if humanity works in harmony to thrive as a whole. With this vision, I work broadly and comprehensively to guide individuals to step into their highest selves. From running &amp; strength coaching, to Physiotherapy services for injured athletes and personal mentoring so that individuals can achieve their desired outcomes. I do this through online and in-person programs, as well as group and 1-1.  To find out more about me, check out my other work at:Instagram: @trangcessnguyenFacebook: Aligned PerformanceEmail: trang@alignedperformance.com.au Download my FREE ebook 'Connect To Thrive': https://alignedperformance.com.au/connect-to-thrive/

Hands up if you've ever experienced a challenge in your life, whether it was in your studies, career, training, health, relationships, financial or because of a pandemic...? Everyone? Ok, well this episode has got you covered! In the first guest episode of the podcast, Trang chats to Nutritionist and Health Coach Melissa Ensink about how to turn challenges into opportunities. Growing up, Mel experienced some major personal challenges that most adolescents would never have to face. Being thrown into the deep end from a young age, Mel developed a resilient mindset and valuable strategies to overcome difficult life situations and come out better than before. In this episode, we go through: 6:26- Thought processes when dealing with challenges 13:14- Mel’s life struggles growing up 26:27- Resourceful coping mechanisms 30:34- Building your own self-confidence to tackle challenges 47:55- Learnings from motherhood This is such a relevant topic to cover early in the podcast, as everyone faces regular challenges in their lives in one form or another. No matter what type of challenge you are facing, learning how to process and work through it will be the common denominator so you can tackle future challenges that come your way!  About Mel Melissa Ensink is a Nutritionist and Health Coach who supports people to eat well, move more and prioritise rest, so they can live their version of a HealthFUL Life. She loves running, cooking and baking, chasing after her cheeky son, hanging out with her rescue dogs and being outdoors. Mel is passionate about animal welfare and living a vegan lifestyle Instagram: @melissaensink  Website: <a href="http://melissaensink.com" rel="nofollow" target="_blank">melissaensink.com</a>About Trang I am a Personal Performance Coach and Physiotherapist based in Melbourne, Australia. My mission is to guide individuals to achieve their greatest potential and thrive within themselves, and from there use their power to contribute to a flourishing world. To me, this is the overarching vision as humanity can only thrive when the planet is thriving; and in reverse; the planet can only thrive if humanity works in harmony to thrive as a whole. With this vision, I work broadly and comprehensively to guide individuals to step into their highest selves. From running &amp; strength coaching, to Physiotherapy services for injured athletes and personal mentoring so that individuals can achieve their desired outcomes. I do this through online and in-person programs, as well as group and 1-1.  To find out more about me, check out my other work at: Instagram: @trangcessnguyen Facebook: Aligned Performance Email: <a href="mailto:trang@alignedperformance.com.au">trang@alignedperformance.com.au</a> Download my FREE ebook 'Connect To Thrive': <a href="https://alignedperformance.com.au/connect-to-thrive/" rel="nofollow" target="_blank">https://alignedperformance.com.au/connect-to-thrive/</a>

How To Turn Challenges Into Opportunities With Nutritionist & Health Coach Melissa Ensink

In this episode, I sit down to chat with Melissa Ensink aka Prana Running! Mel is a Nutritionist, Run and Health Coach, with an all-round interest in a holistic approach to health and wellbeing. Over the years, Mel has run 11 marathons, the latest two being during pregnancy and 10 months post-partum, so you bet she has a lot of learnings and inspirational stories to share with us! In this conversation, Mel and I chat about her running story, managing running during- and post-pregnancy before diving into her journey as a vegan, the difference between veganism and plant-based nutrition, misconceptions about plant-based eating, healthful dietary patterns and more.  This was such an authentic and inspirational chat, so whether you are a runner wanting to optimise your diet or improve your performance, this is for you! Enjoy :)  Timestamps: 0:00- Intro 5:30- Mel’s running journey 20:57- Mel’s journey through pregnancy 31:17- Mel’s role as a nutritionist 38:38- Healthful dietary patterns 45:37- Vegan vs plant-based eating 57:17- How Mel transitioned into Veganism 1:05:25- Misconceptions about plant-based eating 1:14:04- Mel’s final message  Get in touch with Mel IG: @pranarunning Website: http://pranarunning.com/ Get in touch with Trang Email: trang@themotionmechanic.com Instagram: @themotionmechanic Facebook: The Motion Mechanic Website: www.themotionmechanic.com

In this episode, I sit down to chat with Melissa Ensink aka Prana Running! Mel is a Nutritionist, Run and Health Coach, with an all-round interest in a holistic approach to health and wellbeing. Over the years, Mel has run 11 marathons, the latest two being during pregnancy and 10 months post-partum, so you bet she has a lot of learnings and inspirational stories to share with us! In this conversation, Mel and I chat about her running story, managing running during- and post-pregnancy before diving into her journey as a vegan, the difference between veganism and plant-based nutrition, misconceptions about plant-based eating, healthful dietary patterns and more.  This was such an authentic and inspirational chat, so whether you are a runner wanting to optimise your diet or improve your performance, this is for you! Enjoy :) Timestamps: 0:00- Intro 5:30- Mel’s running journey 20:57- Mel’s journey through pregnancy 31:17- Mel’s role as a nutritionist 38:38- Healthful dietary patterns 45:37- Vegan vs plant-based eating 57:17- How Mel transitioned into Veganism 1:05:25- Misconceptions about plant-based eating 1:14:04- Mel’s final message Get in touch with Mel IG: @pranarunning Website: <a href="http://pranarunning.com/" rel="nofollow" target="_blank">http://pranarunning.com/</a> Get in touch with Trang Email: <a href="mailto:trang@themotionmechanic.com">trang@themotionmechanic.com</a> Instagram: @themotionmechanic Facebook: The Motion Mechanic Website: <a href="http://www.themotionmechanic.com" rel="nofollow" target="_blank">www.themotionmechanic.com</a>

Plant-Powered Marathon Running with Nutritionist, Run and Health Coach Melissa Ensink