Joseph Agu
8 Podcast Episodes
Joseph Agu: Protein
Joseph Agu: Protein
In today episode, I’m joined by Joseph Agu and we discussed the importance of protein within the diet and much to consum... Read more
3 Jul 2020
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59mins
#122 The optimal caloric surplus for muscle growth, Bruce Lee's Diet and Nutrition Myths with Joseph Agu
#122 The optimal caloric surplus for muscle growth, Bruce Lee's Diet and Nutrition Myths with Joseph Agu
He is a Nutrition Consultant specialising in nutrition for high performance, physique athletes and people wanting to fee... Read more
16 Sep 2018
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36mins
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S1E28: Joseph Agu on the Nutrition Challenges of Elite Athletes
S1E28: Joseph Agu on the Nutrition Challenges of Elite Athletes
Joseph Agu talks about the challenges he faced working as sports nutritionist to the British Athletics Team, and how tho... Read more
12 Dec 2017
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1hr 16mins
Episode 13 With Joseph Agu: Protein
Episode 13 With Joseph Agu: Protein
Welcome to episode 13 of the Forget the Fad Podcast. Today we are joined by Joseph AguIn todays episode we talk about ev... Read more
27 Nov 2017
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54mins
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#286 - Veganism, Protein & Building Muscle with Joseph Agu
#286 - Veganism, Protein & Building Muscle with Joseph Agu
Did you watch the Netflix documentary 'What the Health'? Did it get you worried? Well in this podcast episode with Josep... Read more
23 Nov 2017
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1hr
051: Joseph Agu - Perfecting your Protein Intake
051: Joseph Agu - Perfecting your Protein Intake
This week Steve interviews Joseph Agu.~2:40 How much protein do you need?11:28 Basing recommendations off LBM or total b... Read more
22 May 2017
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53mins
Episode 11 - Casein Before Bed, BCAAs & Intermittent Fasting feat. Joseph Agu
Episode 11 - Casein Before Bed, BCAAs & Intermittent Fasting feat. Joseph Agu
In this episode nutritionist Joseph Agu discusses with Jeff: -the pyramid/ hierarchy of importance for protein (as featu... Read more
11 Aug 2015
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1hr 2mins
SNR #81: Joseph Agu - Protein Synthesis, Amino Acids & Pre-bed Casein
SNR #81: Joseph Agu - Protein Synthesis, Amino Acids & Pre-bed Casein
Episode 81: Nutritionist and doctoral researcher Joseph Agu is on the show to discuss pre-bed casein, protein quality, a... Read more
28 Jul 2015
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53mins
