Anika Christ
7 Podcast Episodes
S6 E3: How to Detox With Whole Foods With Anika Christ, RD
S6 E3: How to Detox With Whole Foods With Anika Christ, RD
“Detox” is a long-debated topic: Some associate it with deprivation, while others think the practice is not necessary be... Read more
10 Jan 2023
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41mins
Taking care of our brains with Leigh Richardson/Taking care of our bodies with Anika Christ
Taking care of our brains with Leigh Richardson/Taking care of our bodies with Anika Christ
Mike Max spends the first half of the hour discussing brain health with Leigh Richardson of The Brain Performance Center... Read more
1 Mar 2022
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34mins
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Anika Christ shares her best diet and exercise tips to get back in shape
Anika Christ shares her best diet and exercise tips to get back in shape
Anika Christ of LifeTime joins Mike Max to talk about taking back control of our diet and eating habits and her best tip... Read more
1 Mar 2022
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18mins
S4 E1: A Holistic Approach to Health — and Weight Loss With Anika Christ, RD, CPT
S4 E1: A Holistic Approach to Health — and Weight Loss With Anika Christ, RD, CPT
When it comes to building optimal health — including goals like losing weight — fitness and nutrition are often the two ... Read more
7 Sep 2021
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56mins
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Episode #41 - Anika Christ "Coach Anika" - All Things Diet & Weight Loss
Episode #41 - Anika Christ "Coach Anika" - All Things Diet & Weight Loss
Join Anika Christ, Director of Client Optimization & Nutrition, Registered Dietician & Certified Personal Traine... Read more
16 Feb 2021
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1hr 4mins
LifeTime trainer/nutritionist Anika Christ
LifeTime trainer/nutritionist Anika Christ
How do we find the motivation to eat right and exercies as we approach a pandemic winter in Minnesota? Cory spoke with L... Read more
20 Oct 2020
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9mins
S2 E7: Drink Up? The Pros and Cons of Coffee With Anika Christ, RD
S2 E7: Drink Up? The Pros and Cons of Coffee With Anika Christ, RD
Coffee is a daily staple — and source of joy — for many of us. But there’s also a lot confusion around it: Is it good fo... Read more
6 Oct 2020
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34mins
