Tara Hammett

5 Podcast Episodes

How To Focus On YOU After Having A Baby With Tara Hammett

How To Focus On YOU After Having A Baby With Tara Hammett

It’s so important to look after ourselves after having a baby, yet this can feel like an impossible task amongst the mad... Read more

2 May 2022

29mins

Biggest Mistakes Women Make When Trying To Lose Weight - With Tara Hammett

Biggest Mistakes Women Make When Trying To Lose Weight - With Tara Hammett

Since starting her career in 2000, Tara has helped transform the lives of thousands of women from feeling miserable, unh... Read more

17 Sep 2021

36mins

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StrongHer Radio Episode 26: How to be a Mum and Still Be You with Tara Hammett

StrongHer Radio Episode 26: How to be a Mum and Still Be You with Tara Hammett

Tara shares her story of the HUGE transformation in her life in the last few years, from a divorce to meeting her new pa... Read more

22 Jan 2018

30mins

A confidence based apporoach with Tara Hammett

A confidence based apporoach with Tara Hammett

About Tara, Tara is One of the UK’s leading Fitness Leaders as seen on BBC One. She's been in the industry since leaving... Read more

13 Jul 2016

23mins

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Tara Hammett - You can't buy the diet

Tara Hammett - You can't buy the diet

Tara talks about the hidden secrets food manufacturers use to make us feel like we're buying healthy food when we're not... Read more

3 Jun 2014

7mins

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