5 Podcast Episodes
How To Focus On YOU After Having A Baby With Tara Hammett
How To Focus On YOU After Having A Baby With Tara Hammett
It’s so important to look after ourselves after having a baby, yet this can feel like an impossible task amongst the mad... Read more
2 May 2022
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29mins
Biggest Mistakes Women Make When Trying To Lose Weight - With Tara Hammett
Biggest Mistakes Women Make When Trying To Lose Weight - With Tara Hammett
Since starting her career in 2000, Tara has helped transform the lives of thousands of women from feeling miserable, unh... Read more
17 Sep 2021
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36mins
StrongHer Radio Episode 26: How to be a Mum and Still Be You with Tara Hammett
StrongHer Radio Episode 26: How to be a Mum and Still Be You with Tara Hammett
Tara shares her story of the HUGE transformation in her life in the last few years, from a divorce to meeting her new pa... Read more
22 Jan 2018
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30mins
A confidence based apporoach with Tara Hammett
A confidence based apporoach with Tara Hammett
About Tara, Tara is One of the UK’s leading Fitness Leaders as seen on BBC One. She's been in the industry since leaving... Read more
13 Jul 2016
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23mins
Tara Hammett - You can't buy the diet
Tara Hammett - You can't buy the diet
Tara talks about the hidden secrets food manufacturers use to make us feel like we're buying healthy food when we're not... Read more
3 Jun 2014
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7mins