Ali Willmes's guest appearances

Ali Willmes

Sports Out Of Time

Justin Miller

Stephen King

Larry Sharpe

Luke Perry

Ryan Miller

Caroline Williams

JD Smith

Mike Hennessy

Nicole Hoffman

Angela Johnson

Kate Miller

Derek Clark

Chris Perez

Mike Beck

Joe Thompson

OwlTail

Sara Miller

Jeff Percacciante

It's the end and the year as we know it, True Believers, but even though a lot of us aren't feeling fine, we can try to look forward to tomorrow with some positive vibes in our hearts.Welcome back, folks. This is The Uticast, Episode #79 andThis Week, we're making some New Years' Resolutions with Sara Miller, Jeff Percacciante &amp; Ali Willmes of the Utica Yoga Project!!  On Tap This Week: Sam and Kevin power through some epic Boxing Day procrastination to create some year-end original content. Then, Marra returns to help the boys relive some of the highlight (and low-lights) of 2016. Afterwards, Sam sits down with the co-founders of the Utica Yoga Project, Sara Miller, Jeff Percacciante and Ali Willmes to discuss discovering yoga, the benefits of mental and physical health and their upcoming event at Made In Utica HQ on January 8th. Finally, the crew gather round for the last time in 2016 to discuss the newest Rock &amp; Roll Hall of Famers, the most popular bands in every state and personal resolutions before finishing up with a quick game of "Would You Rather?"This is the Uticast and we're here to tell you a story.#MadeInUtica #JoinTheClubUTICAST.COMiTunes - Soundcloud - 315Live

It's the end and the year as we know it, True Believers, but even though a lot of us aren't feeling fine, we can try to look forward to tomorrow with some positive vibes in our hearts. Welcome back, folks. This is The Uticast, Episode #79 and This Week, we're making some New Years' Resolutions with Sara Miller, Jeff Percacciante &amp; Ali Willmes of the Utica Yoga Project!! On Tap This Week: Sam and Kevin power through some epic Boxing Day procrastination to create some year-end original content. Then, Marra returns to help the boys relive some of the highlight (and low-lights) of 2016. Afterwards, Sam sits down with the co-founders of the Utica Yoga Project, Sara Miller, Jeff Percacciante and Ali Willmes to discuss discovering yoga, the benefits of mental and physical health and their upcoming event at Made In Utica HQ on January 8th. Finally, the crew gather round for the last time in 2016 to discuss the newest Rock &amp; Roll Hall of Famers, the most popular bands in every state and personal resolutions before finishing up with a quick game of "Would You Rather?" This is the Uticast and we're here to tell you a story. #MadeInUtica #JoinTheClub <a href="http://UTICAST.COM" rel="nofollow" target="_blank">UTICAST.COM</a> iTunes - Soundcloud - 315Live

Episode #79 - Sara Miller, Jeff Percacciante & Ali Willmes (Utica Yoga Project)