Shanique Allen

8 Podcast Episodes

Conjuring Freedom from Diet Culture Feat. Shanique Allen

Conjuring Freedom from Diet Culture Feat. Shanique Allen

I have such a TREAT for you this week, my love. I’m so excited to introduce you to an evolutionary being who’s trying to... Read more

26 May 2022

1hr

#44 - Nourishing your mind, body & soul with Shanique Allen

#44 - Nourishing your mind, body & soul with Shanique Allen

On this episode of the Monday Mindset we start the week with Nutrition Habits and Mindset Coach Shanique Allen. She is t... Read more

11 Oct 2021

1hr 21mins

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37. Nutrition as Self-Care: How to Create a Nutrition Mindset to Break Free from Diet Culture with Shanique Allen

37. Nutrition as Self-Care: How to Create a Nutrition Mindset to Break Free from Diet Culture with Shanique Allen

Have you ever considered that the way you approach nutrition can be the same way you approach self-care? After listening... Read more

30 Sep 2021

50mins

Ep. 77: Fitness, Family & Friends with Shanique Allen & Melissa McLeod

Ep. 77: Fitness, Family & Friends with Shanique Allen & Melissa McLeod

This week Shanique Allen and Melissa McLeod take over for Gabi. How can we better connect with the people we love about ... Read more

10 Sep 2021

40mins

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Ep. 73: Pregnancy Round 2 with Shanique Allen

Ep. 73: Pregnancy Round 2 with Shanique Allen

In this week's episode, the roles are reversed and Gabi is interviewed by her friend Shanique Allen. Shanique asks Gabi ... Read more

6 Aug 2021

43mins

Starting Where You Are to Build Healthy Habits with Shanique Allen

Starting Where You Are to Build Healthy Habits with Shanique Allen

Why We Love Shanique: Shanique Allen is a certified Health & Nutrition coach with over 10 years in the wellness spac... Read more

12 Feb 2021

1hr 26mins

56 | Moving through Transitions with Kindness and Curiosity with Shanique Allen

56 | Moving through Transitions with Kindness and Curiosity with Shanique Allen

As we move forward in our lives, we can often feel lost in where we’re headed or feel stuck comparing ourselves to past ... Read more

9 Oct 2019

1hr 17mins

How To Be Kind To Yourself & Your Body w/ Shanique Allen

How To Be Kind To Yourself & Your Body w/ Shanique Allen

After falling captive to the scale and macro-nutrient counting, Shanique Allen said enough is enough and decided to chan... Read more

2 Jul 2019

50mins

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