Roeshan Shadravan's guest appearances

Roeshan Shadravan

Moving Well Podcast

Behind the Podium: Unveiling the Coach

Trina Altman

Nikki Naab-Levy

Charlie Reid

Robb Wolf

Jill Miller

Ryan Smith

Kelly Starrett

Jules Mitchell

Mark England

Rob Wilson

Kenny Kane

Max Shank

Valerie Hunt

Matt Cipolla

Keith Wittenstein

OwlTail

Pain isn’t always a bad thing – it keeps you safe, warns you of impending danger, and keeps you off areas as they heal. But pain certainly impacts performance and your ability to show up in the world. On today’s episode, we are going behind the podium with Roeshan Shadravan, a coach, snowboarder, bodyworker, educator, skateboarder, teacher trainer, climber, surfer, gymnast, traveler, doctor of osteopathic medicine, and holistic healer. Roeshan is the founder of San Diego Pain and Performance in North County San Diego. At San Diego Pain and Performance, she uses a full spectrum of therapeutic techniques to address the root cause of disharmony and miscommunication in the nervous system, joints, muscles, and the connective tissue system of the body. Additionally, she is a MELT Method practitioner. MELT is a self-massage technique that lengthens and heals connective tissue. We cover:  How microcurrent can help process injury, inflammation, and pain The difference between functional medicine and osteopathy Why pain isn’t necessarily a bad thing Why organ mobility matters Why letting your brain assimilate to new things can help treatments last long after you’ve left the office and more!  This episode is sponsored by  Procabulary – learn how the words you say and think can upgrade your life with the Core Language Upgrade. New language can uncover possibilities and opportunities to help you break through old patterns. Use the code “podium” at  checkout to save $100. If you enjoyed this episode, please leave us a review and share with your friends and colleagues! References:  SD Pain and Performance (Roeshan’s practice) Roeshan on IG  Subscribe:  iTunes | Stitcher | RSS |  Google Play Listen Now!

Pain isn’t always a bad thing – it keeps you safe, warns you of impending danger, and keeps you off areas as they heal. But pain certainly impacts performance and your ability to show up in the world. On today’s episode, we are going behind the podium with Roeshan Shadravan, a coach, snowboarder, bodyworker, educator, skateboarder, teacher trainer, climber, surfer, gymnast, traveler, doctor of osteopathic medicine, and holistic healer. Roeshan is the founder of <a href="http://www.sdpainandperformance.com/" rel="nofollow" target="_blank">San Diego Pain and Performance </a>in North County San Diego. At San Diego Pain and Performance, she uses a full spectrum of therapeutic techniques to address the root cause of disharmony and miscommunication in the nervous system, joints, muscles, and the connective tissue system of the body. Additionally, she is a <a href="https://www.meltmethod.com/" rel="nofollow" target="_blank">MELT M</a>ethod practitioner. MELT is a self-massage technique that lengthens and heals connective tissue. We cover: <ul> <li>How microcurrent can help process injury, inflammation, and pain</li> <li>The difference between functional medicine and osteopathy</li> <li>Why pain isn’t necessarily a bad thing</li> <li>Why organ mobility matters</li> <li>Why letting your brain assimilate to new things can help treatments last long after you’ve left the office</li> <li>and more!</li> </ul> This episode is sponsored by <a href="https://courses.procabulary.org/course/core-language-upgrade/?couponcode=PODIUM&amp;affcode=117917_bx_tnze7" rel="nofollow" target="_blank"> Procabulary</a> – learn how the words you say and think can upgrade your life with the Core Language Upgrade. New language can uncover possibilities and opportunities to help you break through old patterns. Use the code “podium” at <a href="https://courses.procabulary.org/course/core-language-upgrade/?couponcode=PODIUM&amp;affcode=117917_bx_tnze7" rel="nofollow" target="_blank"> checkout</a> to save $100. If you enjoyed this episode, please leave us a review and share with your friends and colleagues! References: <ul> <li><a href="http://www.sdpainandperformance.com/" rel="nofollow" target="_blank">SD Pain and Performance (Roeshan’s practice)</a></li> <li><a href="https://www.instagram.com/roeshan/" rel="nofollow" target="_blank">Roeshan on IG</a></li> </ul> Subscribe: <a href="https://itunes.apple.com/us/podcast/behind-the-podium-podcast/id1150163843" rel="nofollow" target="_blank"> iTunes</a> | <a href="http://www.stitcher.com/s?fid=140644&amp;refid=stpr" rel="nofollow" target="_blank">Stitcher</a> | <a href="http://behindthepodiumpodcast.com/feed/podcast" rel="nofollow" target="_blank">RSS</a> | <a href="https://play.google.com/music/m/Iohcb4robs26h25qdxkn53xoepa?t=Behind_the_Podium_Podcast" rel="nofollow" target="_blank"> Google Play</a> Listen Now!

Ep 58: Roeshan Shadravan – Body Whisperer, Organ Manipulator, and Pain Educator

In this episode, Janet and Nikki talk with manual sports medicine osteopath Roeshan Shadravan about addressing the body from a holistic point of view when trying to decrease pain or improve performance. They cover:  The roles of manual therapy, movement and stability work in helping someone move better The effects of emotions on holding patterns, posture and pain Different strategies for decreasing emotional and physical stress Why going deeper, harder or faster won't necessarily get you the best result in bodywork The importance of integrating movement after bodywork    Roeshan Shadravan DOMP Holistic Practitioner                      Roeshan Shadravan is a performance, movement, and manual sports medicine osteopath and educator with a focus on pain management, neural communication, nutrition, biomechanics, fascia and joint health. Roeshan has been featured in the Huffington Post, is featured in the MELT instructional videos, teaches internationally, and assists in teacher trainings for several modalities.  Over the past two decades Roeshan has worked with a broad range of clientele from Olympians and corporate executives to infants, sports teams, professional athletes, seniors, teens, and everything in between.   Having been a competitive athlete and coach with a background in forensic science, Roeshan’s drive and talent to stay on top of the latest scientific research and find the true underlying cause of pain and imbalance in the body are unparalleled.  In addition to her Osteopathy degree Roeshan holds a MSc in Athletic Therapy and is currently a DN candidate for her second doctorate in medicine as a Doctor of Naprapathic Medicine. Using a full spectrum of therapeutic techniques to address the root cause of disharmony and miscommunication in the nervous system, joints, muscles, viscera and connective tissue system of the body, Roeshan works to restore balance and neural communication, remove stress, and relieve pain in your body improving your quality of life, posture, and athletic performance.  Roeshan’s motto in life is, “You deserve to feel your best and keep doing what you love in happiness and good health for a lifetime.” She has trained, mentored, and studied globally with world-renowned movement specialist, manual therapist, fascia researchers, osteopaths and naturopathic doctors. Roeshan is available for private one-on-one consultations and sessions to address your individual needs and goals.  Roeshan’s love and deep respect for the human body’s ability to heal began early on in her life.  “Being extremely active growing up as a climber, surfer, gymnast, and snowboarder, I was constantly seeking ways to restore balance in my life and relieve pain in my body.  While competing and traveling on the professional circuit, injury prevention, maintenance, and recovery were key components to feeling and doing my best.  Hands-on bodywork, movement therapy, and nutrition were the answers to my prayers and lead me to the next chapter of my life. The opportunity to offer that back and help others find freedom and joy in their body and lives lights me up!” To work with Roeshan, visit her website sandiegopainandperformance.com or say hello on Twitter, Facebook or Instagram.                                                      

In this episode, Janet and Nikki talk with manual sports medicine osteopath Roeshan Shadravan about addressing the body from a holistic point of view when trying to decrease pain or improve performance. They cover: <ul> <li>The roles of manual therapy, movement and stability work in helping someone move better</li> <li>The effects of emotions on holding patterns, posture and pain</li> <li>Different strategies for decreasing emotional and physical stress</li> <li>Why going deeper, harder or faster won't necessarily get you the best result in bodywork</li> <li>The importance of integrating movement after bodywork</li> </ul> Roeshan Shadravan DOMP Holistic Practitioner                    Roeshan Shadravan is a performance, movement, and manual sports medicine osteopath and educator with a focus on pain management, neural communication, nutrition, biomechanics, fascia and joint health. Roeshan has been featured in the Huffington Post, is featured in the MELT instructional videos, teaches internationally, and assists in teacher trainings for several modalities.  Over the past two decades Roeshan has worked with a broad range of clientele from Olympians and corporate executives to infants, sports teams, professional athletes, seniors, teens, and everything in between.   Having been a competitive athlete and coach with a background in forensic science, Roeshan’s drive and talent to stay on top of the latest scientific research and find the true underlying cause of pain and imbalance in the body are unparalleled.  In addition to her Osteopathy degree Roeshan holds a MSc in Athletic Therapy and is currently a DN candidate for her second doctorate in medicine as a Doctor of Naprapathic Medicine. Using a full spectrum of therapeutic techniques to address the root cause of disharmony and miscommunication in the nervous system, joints, muscles, viscera and connective tissue system of the body, Roeshan works to restore balance and neural communication, remove stress, and relieve pain in your body improving your quality of life, posture, and athletic performance.  Roeshan’s motto in life is, “You deserve to feel your best and keep doing what you love in happiness and good health for a lifetime.” She has trained, mentored, and studied globally with world-renowned movement specialist, manual therapist, fascia researchers, osteopaths and naturopathic doctors. Roeshan is available for private one-on-one consultations and sessions to address your individual needs and goals.  Roeshan’s love and deep respect for the human body’s ability to heal began early on in her life.  “Being extremely active growing up as a climber, surfer, gymnast, and snowboarder, I was constantly seeking ways to restore balance in my life and relieve pain in my body.  While competing and traveling on the professional circuit, injury prevention, maintenance, and recovery were key components to feeling and doing my best.  Hands-on bodywork, movement therapy, and nutrition were the answers to my prayers and lead me to the next chapter of my life. The opportunity to offer that back and help others find freedom and joy in their body and lives lights me up!” To work with Roeshan, visit her website <a href="http://www.sdpainandperformance.com/" rel="nofollow" target="_blank">sandiegopainandperformance.com</a> or say hello on <a href="https://twitter.com/osteo_roe" rel="nofollow" target="_blank">Twitter</a>, <a href="https://www.facebook.com/roeshan" rel="nofollow" target="_blank">Facebook</a> or <a href="https://www.instagram.com/roeshan/" rel="nofollow" target="_blank">Instagram</a>.

Ep 32: Roeshan Shadravan | Addressing the body from a holistic point of view