Sally McRae's guest appearances

Sally McRae

Marathon Training Academy

Another Mother Runner

Trail Runner Nation

Ultrarunnerpodcast.com

Running On Om

I'll Have Another with Lindsey Hein Podcast

Ginger Runner LIVE

Talk Ultra

Becoming Ultra

C Tolle Run

Like a Bigfoot

YogiTriathlete Podcast

The Training For Ultra Podcast with Rob Steger

The Extramilest Podcast

Billy Yang Podcast

Courtney Dauwalter

Jim Walmsley

Dean Karnazes

Hayden Hawks

Mario Fraioli

Scott Jurek

Camille Herron

David Roche

Dylan Bowman

Jeff Browning

YiOu Wang

Lucy Bartholomew

Tim Tollefson

Mike Wardian

Anton Krupicka

OwlTail

If you follow the running world in any way, you’ve probably heard of Sally McRae. Maybe you follow her on Instagram, you’ve tried her strength training app, listened to her podcast, watched her YouTube channel, or cheered her on during one of her Badwater races. But you likely haven’t heard or seen this side of Sally: Vulnerable, real, raw, and totally transparent. On this episode, hosts Dimity and Sarah Wassner Flynn have a moving conversation with Sally about topics including:  what inspired her to Choosing Strong, her recently-released memoir which draws back the curtain on her tumultuous childhood; how she defines strength and why it extends far beyond the physical; body image and self-acceptance; and what she’s training for next (hint: It’s a very long run!). Before Sally hops on, Dimity &amp; SWF wax nostalgic about their (separate but similar) rollerblading adventures in NYC. Listen all the way through to hear Nourished on the Run, a new bonus segment with Dimity + Ellie Kempton, RD, MSN. The two talk celebrate fruits of summer—and a unique way to navigate a farmer’s market. When you shop our sponsors, you help AMR. We appreciate your—and their—support! Drink up! Save 25% on GU Hydration Tabsw/ code AMR25 at GUenergy.comTalk it out: For 10% off your first month,go to betterhelp.com/amr Take steps to better running:Use code AMR15 for 15% discount at Currex.us Learn more about your ad choices. Visit megaphone.fm/adchoices

If you follow the running world in any way, you’ve probably heard of Sally McRae. Maybe you follow her on <a href="https://www.instagram.com/yellowrunner/?hl=en" rel="nofollow" target="_blank">Instagram</a>, you’ve tried her <a href="https://www.sallymcrae.com/" rel="nofollow" target="_blank">strength training app</a>, listened to her <a href="https://podcasts.apple.com/us/podcast/choose-strong/id1591743310" rel="nofollow" target="_blank">podcast</a>, watched her <a href="https://www.youtube.com/channel/UC_zyfHGL6MWzm36l9TEWFRg" rel="nofollow" target="_blank">YouTube channel</a>, or cheered her on during one of her <a href="https://www.badwater.com/" rel="nofollow" target="_blank">Badwater</a> races. But you likely haven’t heard or seen this side of Sally: Vulnerable, real, raw, and totally transparent. On this episode, hosts Dimity and Sarah Wassner Flynn have a moving conversation with Sally about topics including: <ul> <li>what inspired her to <a href="https://www.barnesandnoble.com/w/choose-strong-sally-mcrae/1143397568" rel="nofollow" target="_blank">Choosing Strong</a>, her recently-released memoir which draws back the curtain on her tumultuous childhood;</li> <li>how she defines strength and why it extends far beyond the physical;</li> <li>body image and self-acceptance; and</li> <li>what she’s training for next (hint: It’s a very long run!).</li> </ul>Before Sally hops on, Dimity &amp; SWF wax nostalgic about their (separate but similar) rollerblading adventures in NYC. Listen all the way through to hear Nourished on the Run, a new bonus segment with Dimity + <a href="https://www.instagram.com/simplynourishednutrition/" rel="nofollow" target="_blank">Ellie Kempton</a>, RD, MSN. The two talk celebrate fruits of summer—and a unique way to navigate a farmer’s market. When you shop our sponsors, you help AMR. We appreciate your—and their—support! Drink up! Save 25% on GU Hydration Tabsw/ code AMR25 at <a href="https://guenergy.com/" rel="nofollow" target="_blank">GUenergy.com</a>Talk it out: For 10% off your first month,go to <a href="https://www.betterhelp.com/get-started/?go=true&amp;transaction_id=1029eb8d8a71551d7fcf43b12f9476&amp;utm_source=podcast&amp;utm_campaign=2687&amp;utm_medium=Desktop&amp;utm_content=&amp;utm_term=amr&amp;not_found=1&amp;gor=start" rel="nofollow" target="_blank">betterhelp.com/amr</a> Take steps to better running:Use code AMR15 for 15% discount at <a href="https://currex.us/" rel="nofollow" target="_blank">Currex.us</a> Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

Many Happy Miles: Choosing Strong with Sally McRae

Welcome Sally McRae AKA Yellow Runner back to Hurdle! We're celebrating, because this week Sally adds "author" to her impressive multi-hyphenate with her new book, Choose Strong. She talks to me about what that title means to her, reflecting on a journey that's been filled with #hurdlemoments — from growing up in an emotionally and physically abusive household and losing her mom to cancer to working multiple jobs. She also talks to me about her experience at the Cocodona 250, an ultra-marathon in which she navigated injury from mile-7 onward, and what resilience means to her. Plus: How she's planning to bounce back before her next ultra in Tahoe in just over a month, and what other fun things we can expect from her content moving forward.  SOCIAL @emilyabbate@hurdlepodcast OFFERSAG1 | Head to DrinkAG1.com/hurdle to get 5 free travel packs and a year's supply of vitamin D with your first purchaseGoodr | Head to Goodr.com/ and use code "HURDLE" at checkout for free shipping JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode! Send in a voice message: https://podcasters.spotify.com/pod/show/hurdle/message

Hurdle

Welcome Sally McRae AKA Yellow Runner back to Hurdle! We're celebrating, because this week Sally adds "author" to her impressive multi-hyphenate with her new book, <a href="https://amzn.to/43FGca0" rel="noopener noreferer nofollow" target="_blank">Choose Strong</a>. She talks to me about what that title means to her, reflecting on a journey that's been filled with #hurdlemoments — from growing up in an emotionally and physically abusive household and losing her mom to cancer to working multiple jobs. She also talks to me about her experience at the Cocodona 250, an ultra-marathon in which she navigated injury from mile-7 onward, and what resilience means to her. Plus: How she's planning to bounce back before her next ultra in Tahoe in just over a month, and what other fun things we can expect from her content moving forward. SOCIAL <a href="https://www.instagram.com/yellowrunner/" rel="noopener noreferer nofollow" target="_blank"> </a> <a href="https://www.instagram.com/emilyabbate/" rel="ugc noopener noreferrer nofollow" target="_blank">@emilyabbate</a> <a href="https://www.instagram.com/hurdlepodcast/" rel="ugc noopener noreferrer nofollow" target="_blank">@hurdlepodcast</a> OFFERS AG1 | Head to<a href="https://athleticgreens.com/partner/d35ctoffer-strength/en?utm_source=podcast&amp;utm_medium=influencer&amp;utm_campaign=hurdle_d35ct__a1166__o22&amp;utm_term=variable__a1166__o22&amp;utm_content=fitness__a1166__o22" rel="ugc noopener noreferrer nofollow" target="_blank"> DrinkAG1.com/hurdle</a> to get 5 free travel packs and a year's supply of vitamin D with your first purchase Goodr | Head to <a href="https://goodr.com/Hurdle" rel="nofollow" target="_blank">Goodr.com/</a> and use code "HURDLE" at checkout for free shipping JOIN: <a href="https://www.facebook.com/groups/thehurdlers" rel="ugc noopener noreferrer nofollow" target="_blank">THE *Secret* FACEBOOK GROUP</a> SIGN UP: <a href="https://emilyabbate.substack.com/subscribe?" rel="ugc noopener noreferrer nofollow" target="_blank">Weekly Hurdle Newsletter</a> ASK ME A QUESTION: <a href="https://anchor.fm/hurdle/message" rel="ugc noopener noreferrer nofollow" target="_blank">Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!</a> Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/hurdle/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/hurdle/message</a>

255. Sally McRae, Ultra Runner

 In this episode we speak with Sally McRae -a professional mountain runner, mother of two, and author of the book ‘Choose Strong -The Choice That Changes Everything’.   Links Mentioned in this Episode MetPro Metabolic Coaching -speak with a Metabolic Expert about your goals and get actionable steps toward fueling for performance, losing weight, adding muscle, or changing your body composition. Get $500 off with our link! Joint Health PLUS® by Previnex -our top recommended joint supplement for runners.  Save 15% with code MTA The Drury Hotels -get 15% off your stay at any of their 150 locations! Choose Strong book by Sally McCrae Sally McCrae Instagram and Youtube Channel 

In this episode we speak with Sally McRae -a professional mountain runner, mother of two, and author of the book ‘Choose Strong -The Choice That Changes Everything’. <h1>Links Mentioned in this Episode</h1> <a href="https://www.metpro.co/mta" rel="noopener nofollow" target="_blank">MetPro Metabolic Coaching</a> -speak with a Metabolic Expert about your goals and get actionable steps toward fueling for performance, losing weight, adding muscle, or changing your body composition. Get $500 off with our link! <a href="https://www.previnex.com" rel="noopener nofollow" target="_blank">Joint Health PLUS®</a> by Previnex -our top recommended joint supplement for runners. Save 15% with code MTA <a href="https://www.druryhotels.com/mta" rel="noopener nofollow" target="_blank">The Drury Hotels</a> -get 15% off your stay at any of their 150 locations! <a href="https://amzn.to/3NnBMPe" rel="noopener nofollow" target="_blank">Choose Strong</a> book by Sally McCrae Sally McCrae <a href="https://www.instagram.com/yellowrunner/" rel="noopener nofollow" target="_blank">Instagram</a> and <a href="https://www.youtube.com/channel/UC_zyfHGL6MWzm36l9TEWFRg" rel="noopener nofollow" target="_blank">Youtube Channel</a>

Choose Strong: Interview with Sally McRae

Sally McRae is an absolutely incredible ultra runner who has taken on and excelled at some of the biggest races in the sport!! She has recently released her first book "Choose Strong" which is a raw and vulnerable memoir about the challenges she faced through the first 18 years of her life and how her perception of strength evolved along the way.In this episode we talk about the power of vulnerability, what "Strong" means to her, and about her experience writing this life-changing book.We also touch on her experience at Cocodona 250 (which you can see in her excellent film EVERY STEP FORWARD) and her plans to take on the Triple Crown of 200s over the next few months.This is an excellent episode!! Sally is an absolute legend and I hope you all enjoy this conversation as much as I did!MORE FROM SALLY MCRAE:Website: https://www.sallymcrae.comInstagram: https://www.instagram.com/yellowrunner/Youtube: https://www.youtube.com/@sallymcraestrength

Sally McRae is an absolutely incredible ultra runner who has taken on and excelled at some of the biggest races in the sport!! She has recently released her first book "Choose Strong" which is a raw and vulnerable memoir about the challenges she faced through the first 18 years of her life and how her perception of strength evolved along the way. In this episode we talk about the power of vulnerability, what "Strong" means to her, and about her experience writing this life-changing book. We also touch on her experience at Cocodona 250 (which you can see in her excellent film EVERY STEP FORWARD) and her plans to take on the Triple Crown of 200s over the next few months. This is an excellent episode!! Sally is an absolute legend and I hope you all enjoy this conversation as much as I did! MORE FROM SALLY MCRAE: Website: <a href="https://www.sallymcrae.com" rel="nofollow" target="_blank">https://www.sallymcrae.com</a> Instagram: <a href="https://www.instagram.com/yellowrunner/" rel="nofollow" target="_blank">https://www.instagram.com/yellowrunner/</a> Youtube: <a href="https://www.youtube.com/@sallymcraestrength" rel="nofollow" target="_blank">https://www.youtube.com/@sallymcraestrength</a>

#338: Sally McRae -- "Choose Strong", Belief Rooted in Love

In this series, Aravaipa Racing Team Member and two time finisher of the Cocodona 250, Jeff Garmire, sits down with a variety of ultrarunners to get advice about training and preparing for the 2023 Cocodona 250. Today, Jeff talks with Sally McRae, who'll be taking on Cocodona 250 for the first time, and Elle Spacek, who is coming back for round 2 after toeing the starting line of the Inaugural Cocodona 250.

Steep Life Media

In this series, Aravaipa Racing Team Member and two time finisher of the Cocodona 250, Jeff Garmire, sits down with a variety of ultrarunners to get advice about training and preparing for the 2023 Cocodona 250. Today, Jeff talks with Sally McRae, who'll be taking on Cocodona 250 for the first time, and Elle Spacek, who is coming back for round 2 after toeing the starting line of the Inaugural Cocodona 250.

Sally McRae & Elle Spacek | 2023 Cocodona Podcast: Episode 4

Sally McRae is a professional ultrarunner and mountain athlete for Bare Performance Nutrition, Nike, Leki, Coros, and Camelbak. She is also the host of the Choose Strong Podcast, and is a content creator where she uses her platform to encourage others to live strong and courageously no matter the circumstance. And she is a mother and wife on top of it all. Last year, Sally endured the epic Choose Strong project, spanning 5 different races covering 507 miles within 81 days; a truly incredible accomplishment. And now, she is gearing up for her first 200+ mile race at Cocodona 250. But not only is she doing Cocodona; she is also doing Moab 240, Tahoe 200, and Bigfoot 200 all in the same year as well! In this episode, Sally shares how she approached her training for Cocodona 250, her mental strategy for taking on a race distance that she is new at, and her strategy for race day. Huge thank you to Sally for coming on the show! Show Links: Join the Everyday Ultra Patreon Community: patreon.com/everydayultra Follow Sally on IG: https://www.instagram.com/yellowrunner/ Follow Sally on YouTube: https://www.youtube.com/@sallymcraestrength/featured Download Sally’s app: https://sallymcrae.app/ Watch Sally’s Choose Strong Documentary: https://www.bareperformancenutrition.com/pages/choose-strong Tune in to the Choose Strong Podcast: https://www.youtube.com/channel/UCbH8rChlvOTJlqT-lEewSFA/about Follow Joe on IG: https://www.instagram.com/joecorcione/

Everyday Ultra

Sally McRae is a professional ultrarunner and mountain athlete for Bare Performance Nutrition, Nike, Leki, Coros, and Camelbak. She is also the host of the Choose Strong Podcast, and is a content creator where she uses her platform to encourage others to live strong and courageously no matter the circumstance. And she is a mother and wife on top of it all. Last year, Sally endured the epic Choose Strong project, spanning 5 different races covering 507 miles within 81 days; a truly incredible accomplishment. And now, she is gearing up for her first 200+ mile race at Cocodona 250. But not only is she doing Cocodona; she is also doing Moab 240, Tahoe 200, and Bigfoot 200 all in the same year as well! In this episode, Sally shares how she approached her training for Cocodona 250, her mental strategy for taking on a race distance that she is new at, and her strategy for race day. Huge thank you to Sally for coming on the show! Show Links: Join the Everyday Ultra Patreon Community: <a href="http://patreon.com/everydayultra" rel="nofollow" target="_blank">patreon.com/everydayultra</a> Follow Sally on IG: <a href="https://www.instagram.com/yellowrunner/" rel="nofollow" target="_blank">https://www.instagram.com/yellowrunner/</a> Follow Sally on YouTube: <a href="https://www.youtube.com/@sallymcraestrength/featured" rel="nofollow" target="_blank">https://www.youtube.com/@sallymcraestrength/featured</a> Download Sally’s app: https://sallymcrae.app/ Watch Sally’s Choose Strong Documentary: <a href="https://www.bareperformancenutrition.com/pages/choose-strong" rel="nofollow" target="_blank">https://www.bareperformancenutrition.com/pages/choose-strong</a> Tune in to the Choose Strong Podcast: <a href="https://www.youtube.com/channel/UCbH8rChlvOTJlqT-lEewSFA/about" rel="nofollow" target="_blank">https://www.youtube.com/channel/UCbH8rChlvOTJlqT-lEewSFA/about</a> Follow Joe on IG: <a href="https://www.instagram.com/joecorcione/" rel="nofollow" target="_blank">https://www.instagram.com/joecorcione/</a>

Sally McRae: Cocodona 250 Preview Episode for 2023

This week on the Outside &amp; Active Podcast Dom is joined by Sally McRaeSally McRae is a world-renowned ultra-distance trail runner and motivational speaker. She has achieved remarkable success in the trail running world, competing in some of the toughest ultra-distance races around the globe. Sally has raced in world famous ultra marathon events such as Leadville Trail 100, Transvulcania Ultramarathon, Badwater 135 , and the Ultra Trail Mt. Fuji.In addition to her athletic accomplishments, Sally is also an inspirational public speaker who spreads her message of motivation to audiences worldwide. Her talks often aim to provide listeners with stories of perseverance and determination while encouraging them to take control of their lives and find fulfillment through physical activity.In this episode of the Outside &amp; Active Podcast, we talk through Sally's rise in the ultra running world, her experiences at Badwater 135 and how she looks to support up and coming athletes in the industry.Dryrobedryrobe® is the original outdoor changing robe - designed to help you get active outside, whatever the weather.A bit like having your own portable changing room, the oversized design of the dryrobe® Advance gives you plenty of space to get changed in and out of a wetsuit, or sports kit, but is versatile enough to be worn as a coat or a jacket.Made from 100% recycled fabrics, the waterproof and windproof outer protects you from the elements, whilst its super-warm inner lining helps you dry off quickly after getting out of the water.What people really love about the dryrobe® Advance though is its versatility. It’s perfect for a huge range of outdoor activities, including surfing, wild swimming, triathlon, paddleboarding, mountain biking, camping and even walking your dog in torrential rain!To find out more head to dryrobe.comeGloveWe are delighted to be working with eGlove, who are sponsoring this episode of the Outside &amp; Active Podcast. eGlove's performance and sport-specific smartphone gloves have been developed with complete focus on the end-user. Whether your sport of choice is horse-riding, running, hiking or simply walking to work, their technically superior touchscreen gloves allow for full movement, keep your hands warm and dry, enable you to grip reins or handlebars securely, and still mean you can call, text or tweet via mobile whilst you’re wearing them.We are helping you keep your hands warm by offering a special 15% discount on all eGlove products when you use the code O&amp;A15 at checkout. Browse the full range and make the most of this special discount by heading to https://www.eglove.co.uk/.Outside and Active Podcast  Welcome to the Outside &amp; Active podcast where we aim to inspire you to lead a healthy active lifestyle outside with interviews from guests such as Sir Ranulph Fiennes, Dame Kelly Holmes, Ben Fogle, Kadeena Cox OBE, Julia Bradbury, Sean Conway, Paula Radcliffe MBE, Anna McNuff &amp; Jamie McDonald.   Hosted on Acast. See acast.com/privacy for more information.

Outside & Active

<h1>This week on the Outside &amp; Active Podcast Dom is joined by Sally McRae </h1>Sally McRae is a world-renowned ultra-distance trail runner and motivational speaker. She has achieved remarkable success in the trail running world, competing in some of the toughest ultra-distance races around the globe. Sally has raced in world famous ultra marathon events such as Leadville Trail 100, Transvulcania Ultramarathon, Badwater 135 , and the Ultra Trail Mt. Fuji.In addition to her athletic accomplishments, Sally is also an inspirational public speaker who spreads her message of motivation to audiences worldwide. Her talks often aim to provide listeners with stories of perseverance and determination while encouraging them to take control of their lives and find fulfillment through physical activity.In this episode of the Outside &amp; Active Podcast, we talk through Sally's rise in the ultra running world, her experiences at Badwater 135 and how she looks to support up and coming athletes in the industry.<h1>Dryrobe </h1>dryrobe® is the original outdoor changing robe - designed to help you get active outside, whatever the weather. A bit like having your own portable changing room, the oversized design of the dryrobe® Advance gives you plenty of space to get changed in and out of a wetsuit, or sports kit, but is versatile enough to be worn as a coat or a jacket. Made from 100% recycled fabrics, the waterproof and windproof outer protects you from the elements, whilst its super-warm inner lining helps you dry off quickly after getting out of the water. What people really love about the dryrobe® Advance though is its versatility. It’s perfect for a huge range of outdoor activities, including surfing, wild swimming, triathlon, paddleboarding, mountain biking, camping and even walking your dog in torrential rain!To find out more head to <a href="http://dryrobe.com/" rel="nofollow" target="_blank">dryrobe.com</a><h1>eGlove </h1>We are delighted to be working with <a href="https://www.eglove.co.uk/" rel="nofollow" target="_blank">eGlove</a>, who are sponsoring this episode of the Outside &amp; Active Podcast. eGlove's performance and sport-specific smartphone gloves have been developed with complete focus on the end-user. Whether your sport of choice is horse-riding, running, hiking or simply walking to work, their technically superior touchscreen gloves allow for full movement, keep your hands warm and dry, enable you to grip reins or handlebars securely, and still mean you can call, text or tweet via mobile whilst you’re wearing them.We are helping you keep your hands warm by offering a special 15% discount on all eGlove products when you use the code O&amp;A15 at checkout. Browse the full range and make the most of this special discount by heading to <a href="https://www.eglove.co.uk/" rel="nofollow" target="_blank">https://www.eglove.co.uk/</a>. <h1>Outside and Active Podcast </h1> Welcome to the Outside &amp; Active podcast where we aim to inspire you to lead a healthy active lifestyle outside with interviews from guests such as Sir Ranulph Fiennes, Dame Kelly Holmes, Ben Fogle, Kadeena Cox OBE, Julia Bradbury, Sean Conway, Paula Radcliffe MBE, Anna McNuff &amp; Jamie McDonald. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for more information.

Sally McRae - The yellow runner

Welcome Sally McRae AKA Yellow Runner to Hurdle! This conversation is truly very, very special. Sally's journey is one that's been filled with #hurdlemoments, from growing up in an emotionally and physically abusive household and losing her mom to cancer to working multiple jobs. We have an important conversation about boundaries and navigating negative body image. Plus, her proudest career accomplishments (which may not be what you expect) and what it's been like for her coming into sport as a professional later in life. Also, what she'd change about her win at Badwater 135, what she's excited about going forward — including her upcoming memoir. SOCIAL @emilyabbate @hurdlepodcast OFFERS AG1 by Athletic Greens | Head to AthleticGreens.com/hurdle to get 5 free travel packs and a year's supply of vitamin D with your first purchase Goodr | Head to Goodr.com/Hurdle and use code "HURDLE15" at checkout for 15% off JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode! Send in a voice message: https://podcasters.spotify.com/pod/show/hurdle/message

Welcome Sally McRae AKA Yellow Runner to Hurdle! This conversation is truly very, very special. Sally's journey is one that's been filled with #hurdlemoments, from growing up in an emotionally and physically abusive household and losing her mom to cancer to working multiple jobs. We have an important conversation about boundaries and navigating negative body image. Plus, her proudest career accomplishments (which may not be what you expect) and what it's been like for her coming into sport as a professional later in life. Also, what she'd change about her win at Badwater 135, what she's excited about going forward — including her upcoming memoir. SOCIAL <a href="https://www.instagram.com/emilyabbate/" rel="ugc noopener noreferrer nofollow" target="_blank">@emilyabbate</a> <a href="https://www.instagram.com/hurdlepodcast/" rel="ugc noopener noreferrer nofollow" target="_blank">@hurdlepodcast</a> OFFERS AG1 by Athletic Greens | Head to<a href="https://athleticgreens.com/partner/d35ctoffer-strength/en?utm_source=podcast&amp;utm_medium=influencer&amp;utm_campaign=hurdle_d35ct__a1166__o22&amp;utm_term=variable__a1166__o22&amp;utm_content=fitness__a1166__o22" rel="ugc noopener noreferrer nofollow" target="_blank"> AthleticGreens.com/hurdle</a> to get 5 free travel packs and a year's supply of vitamin D with your first purchase Goodr | Head to <a href="//Goodr.com/Hurdle" rel="nofollow" target="_blank">Goodr.com/Hurdle</a> and use code "HURDLE15" at checkout for 15% off JOIN: <a href="https://www.facebook.com/groups/thehurdlers" rel="ugc noopener noreferrer nofollow" target="_blank">THE *Secret* FACEBOOK GROUP</a> SIGN UP: <a href="https://emilyabbate.substack.com/subscribe?" rel="ugc noopener noreferrer nofollow" target="_blank">Weekly Hurdle Newsletter</a> ASK ME A QUESTION: <a href="https://anchor.fm/hurdle/message" rel="ugc noopener noreferrer nofollow" target="_blank">Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!</a> Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/hurdle/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/hurdle/message</a>

202. Sally McRae, Ultra Runner 

From winning Badwater 135 to running her own business and raising a family, Nike pro Sally McRae's pursuit of excellence is evident in everything she does. Her carefree attitude, infectious personality, and passion for others has put her in a unique position to excel in life. This was a really great conversation about running, but mostly about life and everything that comes with it.  In the intro, we talk about Meg's recent win at the B&amp;A Half Marathon, as well as our experience running the ASICS-sponsored Cherry Blossom 10 Miler.  Learn more about Sally and here training app: https://www.sallymcrae.com/  This episode is sponsored by Inside Tracker, which helps you optimize your body and running, using science and technology to deliver ultra-personalized guidance for your training and health. Drop listeners save 20% on any product (no code necessary): https://www.insidetracker.com/dropin

The Drop

From winning Badwater 135 to running her own business and raising a family, Nike pro Sally McRae's pursuit of excellence is evident in everything she does. Her carefree attitude, infectious personality, and passion for others has put her in a unique position to excel in life. This was a really great conversation about running, but mostly about life and everything that comes with it.  In the intro, we talk about Meg's recent win at the B&amp;A Half Marathon, as well as our experience running the ASICS-sponsored Cherry Blossom 10 Miler. Learn more about Sally and here training app: <a href="https://www.sallymcrae.com/" rel="nofollow" target="_blank">https://www.sallymcrae.com/</a> This episode is sponsored by Inside Tracker, which helps you optimize your body and running, using science and technology to deliver ultra-personalized guidance for your training and health. Drop listeners save 20% on any product (no code necessary): <a href="https://www.insidetracker.com/dropin" rel="nofollow" target="_blank">https://www.insidetracker.com/dropin</a>

084 | Sally McRae, Nike Athlete

Welcome Sally McRae, a Nike endorsed, professional ultra/marathon runner recently winning the toughest footrace on the planet–Badwater 135. What changed in a 1st Place victory in 2021 compared to coming in 7th in 2018? We unpack the focus shift from expectations to reactions, feeling "every ounce of discomfort", and when "grit just isn't enough." GOATs to include NF and U2. We serve it up in a way you can get it!

The Goat Consulting Podcast

Welcome Sally McRae, a Nike endorsed, professional ultra/marathon runner recently winning the toughest footrace on the planet–Badwater 135. What changed in a 1st Place victory in 2021 compared to coming in 7th in 2018? We unpack the focus shift from expectations to reactions, feeling "every ounce of discomfort", and when "grit just isn't enough." GOATs to include NF and U2. We serve it up in a way you can get it!