Jae Ellard's guest appearances

Jae Ellard

Space Cave

The Ignition Show with Chris Janzen

Cara Santa Maria

Brian Dunning

Shane Mauss

Alison Rosen

Billy Anderson

Myq Kaplan

Mike Robbins

Shirzad Chamine

Tim Spector

Caitlin Gill

Pallavi Gunalan

Katie Goldin

Matt Kirshen

Lizzy Cooperman

Michelle Biloon

OwlTail

EP10 – The Hidden Source of Your Greatest Stress with Jae EllardEP. 10The Hidden Source of Your Greatest Stress with Jae EllardEP10 – The Hidden Source of Your Greatest Stress with Jae EllardEP. 10The Hidden Source of Your Greatest Stress with Jae EllardI was sitting in a hotel conference room in Calgary Alberta a few years ago, watching a colleague of mine facilitate a section of a training workshop. It’s a program that both of us have delivered hundreds of times but it’s always wonderful watching someone do things differently than you do or say things that you’ve never thought of before.Almost in passing, he made a comment to the packed audience of senior banking leaders about the hidden source of your #1 stressors (…I won’t say what that was just now…you’ll have to listen to today’s episode). I was half listening at the time but when he said that I perked up immediately and what he shared that day has stuck with me for years.It wasn’t his original thought though, he gave full credit to a friend of his in Seattle, who has authored multiple books and given talks in dozens of countries on finding balance, developing greater self-awareness and understanding your stress.“When you’re out of alignment with your values, you will feel stress”“Is it stressful, or is it unpleasant?”So it was with excitement that I reached out to Jae Ellard to have her as a featured guest on the podcast. Jae is the source of that tip my colleague gave that day. Jae has a compelling story that is all too common for achievers – that is everything is going great, until it suddenly isn’t. I’ll let Jae get into the details and how that changed her life’s journey towards a much greater mission and contribution to bettering people’s lives.There are lots of great tips in this episode so be sure to capture anything you think can help improve your approach to finding happiness, managing stress and everything in between.Enjoy the conversation…What we cover in this episode: How Jae’s life changed on a “hot summer’s night” and how your greatest growth can come out of your darkest moments Why awareness is a skill and a discipline We are not taught about stress and well-being in school or at home The blindspots that leaders have in their awareness The “grief” that is experienced in the modern working world How avoiding conversations leads to greater stress Why you need to pay attention to where you’re not paying attention Your #1 hidden source of stress How we bring stress on ourselves The difference between “stressful” and “unpleasant” The importance of asking 3 questions: What stresses me out? What conversations am I not having? How can I take care of myself when stressed? You need to stop being afraid of asking for help “You’ve got to pay attention to where you’re not paying attention”Connect with Jae:   Connect with Jae and her work at www.jaeellard.com  I was sitting in a hotel conference room in Calgary Alberta a few years ago, watching a colleague of mine facilitate a section of a training workshop. It’s a program that both of us have delivered hundreds of times but it’s always wonderful watching someone do things differently than you do or say things that you’ve never thought of before.Almost in passing, he made a comment to the packed audience of senior banking leaders about the hidden source of your #1 stressors (…I won’t say what that was just now…you’ll have to listen to today’s episode). I was half listening at the time but when he said that I perked up immediately and what he shared that day has stuck with me for years.It wasn’t his original thought though, he gave full credit to a friend of his in Seattle, who has authored multiple books and given talks in dozens of countries on finding balance, developing greater self-awareness and understanding your stress.“When you’re out of alignment with your values, you will feel stress”“Is it stressful, or is it unpleasant?”So it was with excitement that I reached out to Jae Ellard to have her as a featured guest on the podcast. Jae is the source of that tip my colleague gave that day. Jae has a compelling story that is all too common for achievers – that is everything is going great, until it suddenly isn’t. I’ll let Jae get into the details and how that changed her life’s journey towards a much greater mission and contribution to bettering people’s lives.There are lots of great tips in this episode so be sure to capture anything you think can help improve your approach to finding happiness, managing stress and everything in between.Enjoy the conversation…What we cover in this episode: How Jae’s life changed on a “hot summer’s night” and how your greatest growth can come out of your darkest moments Why awareness is a skill and a discipline We are not taught about stress and well-being in school or at home The blindspots that leaders have in their awareness The “grief” that is experienced in the modern working world How avoiding conversations leads to greater stress Why you need to pay attention to where you’re not paying attention Your #1 hidden source of stress How we bring stress on ourselves The difference between “stressful” and “unpleasant” The importance of asking 3 questions: What stresses me out? What conversations am I not having? How can I take care of myself when stressed? You need to stop being afraid of asking for help “You’ve got to pay attention to where you’re not paying attention”Connect with Jae:   Connect with Jae and her work at www.jaeellard.com  Leave us a message! (we really do read them)			.fb-comments,.fb-comments span,.fb-comments span iframe[style]{min-width:100%!important;width:100%!important}!function(e,n,t){var o,c=e.getElementsByTagName(n)[0];e.getElementById(t)||(o=e.createElement(n),o.id=t,o.src="//connect.facebook.net/en_GB/sdk.js#xfbml=1&amp;version=v16.0",c.parentNode.insertBefore(o,c))}(document,"script","facebook-jssdk");Leave us a message! (we really do read them)			.fb-comments,.fb-comments span,.fb-comments span iframe[style]{min-width:100%!important;width:100%!important}!function(e,n,t){var o,c=e.getElementsByTagName(n)[0];e.getElementById(t)||(o=e.createElement(n),o.id=t,o.src="//connect.facebook.net/en_GB/sdk.js#xfbml=1&amp;version=v16.0",c.parentNode.insertBefore(o,c))}(document,"script","facebook-jssdk");RECENT EPISODES  EP82 – Getting Comfortable With Being Uncomfortable With Stan Beecham EP. 82GETTING COMFORTABLE WITH BEING UNCOMFORTABLE WITH DR. STAN BEECHAM"It isn’t luck that determines your success. It’s expectation."On today’s show we’re speaking with Dr. Stan Beecham.  Dr. Stan is a sport psychology consultant and director and...  EP81 – [Solo Episode] 5 Ways To Get Back On Track With Your 2021 Goals EP. 815 WAYS TO GET BACK ON TRACK WITH YOUR 2021 GOALS"If you don’t know where you are going, you will probably end up somewhere else." –Lawrence J. Peter We’re now six weeks into 2021. How are you doing with your 2021 goals? Sadly, if you’re like most...  EP80 – [After Show] The Truth About Food Myths EP. 80[After Show] THE TRUTH ABOUT FOOD MYTHSFollowing each interview, Chris is joined by his wife, Sarah, for the After Show. In the After Show episodes, Chris and Sarah dissect their takeaways from the inspiring interviews, discuss how they are applying...  EP79 – Everything You’ve Been Told About Food Is Wrong With Dr. Tim Spector EP. 79EVERYTHING YOU'VE BEEN TOLD ABOUT FOOD IS WRONG WITH DR. TIM SPECTORI don’t have any scientific evidence to back this up, but I have a lot of confidence that the number one new year’s resolution or goal that people claim is related to health,...  EP78 – Does It Take More Energy To Go For, Or Give Up On, Your Dreams? EP. 78DOES IT TAKE MORE ENERGY TO GO FOR, OR GIVE UP ON, YOUR DREAMS?“All our dreams can come true if we have the courage to pursue them.” - Walt Disney Do you have a dream or goal that you’ve always wanted but have yet to put any meaningful effort into...  EP77 [After Show] What Our Youth Need Most In The 21st Century EP. 77[After Show] WHAT OUR YOUTH NEED MOST IN THE 21ST CENTURYFollowing each interview, Chris is joined by his wife, Sarah, for the After Show. In the After Show episodes, Chris and Sarah dissect their takeaways from the inspiring interviews, discuss how...  EP76 – What Our Youth Need Most In The 21st Century With Jean Rhodes EP. 76 WHAT OUR YOUTH NEED MOST IN THE 21ST CENTURY WITH JEAN RHODESWhen I look back on my journey of conscious development -- where I started to understand the world, my role, the possibilities -- there’s no doubt that it started as a teenager. Something...  EP75 – Stop Tolerating Mediocrity EP. 75STOP TOLERATING MEDIOCRITY"Never surrender to the momentum of mediocrity" - Marlon Brando One of the BIG lessons I’ve learned over the years is that we can be very, very good at convincing ourselves that things are “OK”. But if we took an honest look...  EP74 [After Show] Awakening the Soul of Power EP. 74[After Show] Awakening the Soul of PowerFollowing each interview, Chris is joined by his wife, Sarah, for the After Show. In the After Show episodes, Chris and Sarah dissect their takeaways from the inspiring interviews, discuss how they are applying...  EP73 – Awakening The Soul Of Power with Christian De La Huerta EP. 73AWAKENING THE SOUL OF POWER WITH CHRISTIAN DE LA HUERTAI don’t know about you but the start of a new year always feels like a new beginning to me. It’s the opportunity to bring fresh ideas, a new level of energy, and excitement for the possibilities...  EP72 – How To Review Your Year EP. 72HOW TO REVIEW YOUR YEARTo kick off the 2021 year of The Ignition Show, Chris &amp; Sarah share their process for making the most of the year ahead. Rather than diving into goals and plans for the year, you must start with a thorough look back at the...  EP71 – Are You Too Busy To Be Successful? EP. 71 ARE YOU TOO BUSY TO BE SUCCESSFUL?  "You can't solve your problems from the same level of thinking that caused them." - ALBERT EINSTEIN We've all had those days when were are really "busy", but for the life of us can't remember what we did or... SUBSCRIBE NOW  The post EP10 – The Hidden Source of Your Greatest Stress with Jae Ellard appeared first on The Ignition Show.

<h1>EP10 – The Hidden Source of Your Greatest Stress with Jae Ellard</h1><h1>EP. 10</h1><h1>The Hidden Source of Your Greatest Stress with Jae Ellard</h1><h1>EP10 – The Hidden Source of Your Greatest Stress with Jae Ellard</h1><h1>EP. 10</h1><h1>The Hidden Source of Your Greatest Stress with Jae Ellard</h1><p>I was sitting in a hotel conference room in Calgary Alberta a few years ago, watching a colleague of mine facilitate a section of a training workshop. It’s a program that both of us have delivered hundreds of times but it’s always wonderful watching someone do things differently than you do or say things that you’ve never thought of before.</p><p>Almost in passing, he made a comment to the packed audience of senior banking leaders about the hidden source of your #1 stressors (…I won’t say what that was just now…you’ll have to listen to today’s episode). I was half listening at the time but when he said that I perked up immediately and what he shared that day has stuck with me for years.</p><p>It wasn’t his original thought though, he gave full credit to a friend of his in Seattle, who has authored multiple books and given talks in dozens of countries on finding balance, developing greater self-awareness and understanding your stress.</p><h2>“When you’re out of alignment with your values, you will feel stress”</h2><h2>“Is it stressful, or is it unpleasant?”</h2><p>So it was with excitement that I reached out to Jae Ellard to have her as a featured guest on the podcast. Jae is the source of that tip my colleague gave that day. Jae has a compelling story that is all too common for achievers – that is everything is going great, until it suddenly isn’t. I’ll let Jae get into the details and how that changed her life’s journey towards a much greater mission and contribution to bettering people’s lives.</p><p>There are lots of great tips in this episode so be sure to capture anything you think can help improve your approach to finding happiness, managing stress and everything in between.</p><p>Enjoy the conversation…</p><h3>What we cover in this episode:</h3><ul> <li>How Jae’s life changed on a “hot summer’s night” and how your greatest growth can come out of your darkest moments</li> <li>Why awareness is a skill and a discipline</li> <li>We are not taught about stress and well-being in school or at home</li> <li>The blindspots that leaders have in their awareness</li> <li>The “grief” that is experienced in the modern working world</li> <li>How avoiding conversations leads to greater stress</li> <li>Why you need to pay attention to where you’re not paying attention</li> <li>Your #1 hidden source of stress</li> <li>How we bring stress on ourselves</li> <li>The difference between “stressful” and “unpleasant”</li> <li>The importance of asking 3 questions: What stresses me out? What conversations am I not having? How can I take care of myself when stressed?</li> <li>You need to stop being afraid of asking for help</li> </ul><h2>“You’ve got to pay attention to where you’re not paying attention”</h2><h3>Connect with Jae:</h3><ul> <li> <p> Connect with Jae and her work at <a href="http://www.jaeellard.com/" rel="nofollow" target="_blank">www.jaeellard.com</a></p> </li> </ul><p>I was sitting in a hotel conference room in Calgary Alberta a few years ago, watching a colleague of mine facilitate a section of a training workshop. It’s a program that both of us have delivered hundreds of times but it’s always wonderful watching someone do things differently than you do or say things that you’ve never thought of before.</p><p>Almost in passing, he made a comment to the packed audience of senior banking leaders about the hidden source of your #1 stressors (…I won’t say what that was just now…you’ll have to listen to today’s episode). I was half listening at the time but when he said that I perked up immediately and what he shared that day has stuck with me for years.</p><p>It wasn’t his original thought though, he gave full credit to a friend of his in Seattle, who has authored multiple books and given talks in dozens of countries on finding balance, developing greater self-awareness and understanding your stress.</p><h2>“When you’re out of alignment with your values, you will feel stress”</h2><h2>“Is it stressful, or is it unpleasant?”</h2><p>So it was with excitement that I reached out to Jae Ellard to have her as a featured guest on the podcast. Jae is the source of that tip my colleague gave that day. Jae has a compelling story that is all too common for achievers – that is everything is going great, until it suddenly isn’t. I’ll let Jae get into the details and how that changed her life’s journey towards a much greater mission and contribution to bettering people’s lives.</p><p>There are lots of great tips in this episode so be sure to capture anything you think can help improve your approach to finding happiness, managing stress and everything in between.</p><p>Enjoy the conversation…</p><h3>What we cover in this episode:</h3><ul> <li>How Jae’s life changed on a “hot summer’s night” and how your greatest growth can come out of your darkest moments</li> <li>Why awareness is a skill and a discipline</li> <li>We are not taught about stress and well-being in school or at home</li> <li>The blindspots that leaders have in their awareness</li> <li>The “grief” that is experienced in the modern working world</li> <li>How avoiding conversations leads to greater stress</li> <li>Why you need to pay attention to where you’re not paying attention</li> <li>Your #1 hidden source of stress</li> <li>How we bring stress on ourselves</li> <li>The difference between “stressful” and “unpleasant”</li> <li>The importance of asking 3 questions: What stresses me out? What conversations am I not having? How can I take care of myself when stressed?</li> <li>You need to stop being afraid of asking for help</li> </ul><h2>“You’ve got to pay attention to where you’re not paying attention”</h2><h3>Connect with Jae:</h3><ul> <li> <p> Connect with Jae and her work at <a href="http://www.jaeellard.com/" rel="nofollow" target="_blank">www.jaeellard.com</a></p> </li> </ul><h3>Leave us a message! (we really do read them)</h3>			<br>.fb-comments,.fb-comments span,.fb-comments span iframe[style]{min-width:100%!important;width:100%!important}!function(e,n,t){var o,c=e.getElementsByTagName(n)[0];e.getElementById(t)||(o=e.createElement(n),<a href="http://o.id" rel="nofollow" target="_blank">o.id</a>=t,o.src="//<a href="http://connect.facebook.net/en_GB/sdk.js#xfbml=1&amp;version=v16.0" rel="nofollow" target="_blank">connect.facebook.net/en_GB/sdk.js#xfbml=1&amp;version=v16.0</a>",c.parentNode.insertBefore(o,c))}(document,"script","facebook-jssdk");<br><h3>Leave us a message! (we really do read them)</h3>			<br>.fb-comments,.fb-comments span,.fb-comments span iframe[style]{min-width:100%!important;width:100%!important}!function(e,n,t){var o,c=e.getElementsByTagName(n)[0];e.getElementById(t)||(o=e.createElement(n),<a href="http://o.id" rel="nofollow" target="_blank">o.id</a>=t,o.src="//<a href="http://connect.facebook.net/en_GB/sdk.js#xfbml=1&amp;version=v16.0" rel="nofollow" target="_blank">connect.facebook.net/en_GB/sdk.js#xfbml=1&amp;version=v16.0</a>",c.parentNode.insertBefore(o,c))}(document,"script","facebook-jssdk");<br><p>RECENT EPISODES</p> <a href="https://www.theignitionshow.com/podcast/ep82-getting-comfortable-with-being-uncomfortable/" rel="nofollow" target="_blank"></a> <h2><a href="https://www.theignitionshow.com/podcast/ep82-getting-comfortable-with-being-uncomfortable/" rel="nofollow" target="_blank">EP82 – Getting Comfortable With Being Uncomfortable With Stan Beecham</a></h2> <p>EP. 82GETTING COMFORTABLE WITH BEING UNCOMFORTABLE WITH DR. STAN BEECHAM"It isn’t luck that determines your success. It’s expectation."On today’s show we’re speaking with Dr. Stan Beecham.  Dr. Stan is a sport psychology consultant and director and...</p> <a href="https://www.theignitionshow.com/podcast/ep81-5-ways-to-get-back-on-track-with-your-2021-goals/" rel="nofollow" target="_blank"></a> <h2><a href="https://www.theignitionshow.com/podcast/ep81-5-ways-to-get-back-on-track-with-your-2021-goals/" rel="nofollow" target="_blank">EP81 – [Solo Episode] 5 Ways To Get Back On Track With Your 2021 Goals</a></h2> <p>EP. 815 WAYS TO GET BACK ON TRACK WITH YOUR 2021 GOALS"If you don’t know where you are going, you will probably end up somewhere else." –Lawrence J. Peter We’re now six weeks into 2021. How are you doing with your 2021 goals? Sadly, if you’re like most...</p> <a href="https://www.theignitionshow.com/podcast/ep80-the-truth-about-food-myths/" rel="nofollow" target="_blank"></a> <h2><a href="https://www.theignitionshow.com/podcast/ep80-the-truth-about-food-myths/" rel="nofollow" target="_blank">EP80 – [After Show] The Truth About Food Myths</a></h2> <p>EP. 80[After Show] THE TRUTH ABOUT FOOD MYTHSFollowing each interview, Chris is joined by his wife, Sarah, for the After Show. In the After Show episodes, Chris and Sarah dissect their takeaways from the inspiring interviews, discuss how they are applying...</p> <a href="https://www.theignitionshow.com/podcast/ep79-everything-youve-been-told-about-food-is-wrong-with-dr-tim-spector/" rel="nofollow" target="_blank"></a> <h2><a href="https://www.theignitionshow.com/podcast/ep79-everything-youve-been-told-about-food-is-wrong-with-dr-tim-spector/" rel="nofollow" target="_blank">EP79 – Everything You’ve Been Told About Food Is Wrong With Dr. Tim Spector</a></h2> <p>EP. 79EVERYTHING YOU'VE BEEN TOLD ABOUT FOOD IS WRONG WITH DR. TIM SPECTORI don’t have any scientific evidence to back this up, but I have a lot of confidence that the number one new year’s resolution or goal that people claim is related to health,...</p> <a href="https://www.theignitionshow.com/podcast/ep78-does-it-take-more-energy-to-go-for-or-give-up-on-your-dreams/" rel="nofollow" target="_blank"></a> <h2><a href="https://www.theignitionshow.com/podcast/ep78-does-it-take-more-energy-to-go-for-or-give-up-on-your-dreams/" rel="nofollow" target="_blank">EP78 – Does It Take More Energy To Go For, Or Give Up On, Your Dreams?</a></h2> <p>EP. 78DOES IT TAKE MORE ENERGY TO GO FOR, OR GIVE UP ON, YOUR DREAMS?“All our dreams can come true if we have the courage to pursue them.” - Walt Disney Do you have a dream or goal that you’ve always wanted but have yet to put any meaningful effort into...</p> <a href="https://www.theignitionshow.com/podcast/ep77-after-show-what-our-youth-need-most-in-the-21st-century/" rel="nofollow" target="_blank"></a> <h2><a href="https://www.theignitionshow.com/podcast/ep77-after-show-what-our-youth-need-most-in-the-21st-century/" rel="nofollow" target="_blank">EP77 [After Show] What Our Youth Need Most In The 21st Century</a></h2> <p>EP. 77[After Show] WHAT OUR YOUTH NEED MOST IN THE 21ST CENTURYFollowing each interview, Chris is joined by his wife, Sarah, for the After Show. In the After Show episodes, Chris and Sarah dissect their takeaways from the inspiring interviews, discuss how...</p> <a href="https://www.theignitionshow.com/podcast/ep76-what-our-youth-need-most-in-the-21st-century-with-jean-rhodes/" rel="nofollow" target="_blank"></a> <h2><a href="https://www.theignitionshow.com/podcast/ep76-what-our-youth-need-most-in-the-21st-century-with-jean-rhodes/" rel="nofollow" target="_blank">EP76 – What Our Youth Need Most In The 21st Century With Jean Rhodes</a></h2> <p>EP. 76 WHAT OUR YOUTH NEED MOST IN THE 21ST CENTURY WITH JEAN RHODESWhen I look back on my journey of conscious development -- where I started to understand the world, my role, the possibilities -- there’s no doubt that it started as a teenager. Something...</p> <a href="https://www.theignitionshow.com/podcast/ep-75-stop-tolerating-mediocrity/" rel="nofollow" target="_blank"></a> <h2><a href="https://www.theignitionshow.com/podcast/ep-75-stop-tolerating-mediocrity/" rel="nofollow" target="_blank">EP75 – Stop Tolerating Mediocrity</a></h2> <p>EP. 75STOP TOLERATING MEDIOCRITY"Never surrender to the momentum of mediocrity" - Marlon Brando One of the BIG lessons I’ve learned over the years is that we can be very, very good at convincing ourselves that things are “OK”. But if we took an honest look...</p> <a href="https://www.theignitionshow.com/podcast/after-show-awakening-the-soul-of-power/" rel="nofollow" target="_blank"></a> <h2><a href="https://www.theignitionshow.com/podcast/after-show-awakening-the-soul-of-power/" rel="nofollow" target="_blank">EP74 [After Show] Awakening the Soul of Power</a></h2> <p>EP. 74[After Show] Awakening the Soul of PowerFollowing each interview, Chris is joined by his wife, Sarah, for the After Show. In the After Show episodes, Chris and Sarah dissect their takeaways from the inspiring interviews, discuss how they are applying...</p> <a href="https://www.theignitionshow.com/podcast/ep-73-awakening-the-soul-of-power-with-christian-de-la-huerta/" rel="nofollow" target="_blank"></a> <h2><a href="https://www.theignitionshow.com/podcast/ep-73-awakening-the-soul-of-power-with-christian-de-la-huerta/" rel="nofollow" target="_blank">EP73 – Awakening The Soul Of Power with Christian De La Huerta</a></h2> <p>EP. 73AWAKENING THE SOUL OF POWER WITH CHRISTIAN DE LA HUERTAI don’t know about you but the start of a new year always feels like a new beginning to me. It’s the opportunity to bring fresh ideas, a new level of energy, and excitement for the possibilities...</p> <a href="https://www.theignitionshow.com/podcast/ep72-how-to-review-your-year/" rel="nofollow" target="_blank"></a> <h2><a href="https://www.theignitionshow.com/podcast/ep72-how-to-review-your-year/" rel="nofollow" target="_blank">EP72 – How To Review Your Year</a></h2> <p>EP. 72HOW TO REVIEW YOUR YEARTo kick off the 2021 year of The Ignition Show, Chris &amp; Sarah share their process for making the most of the year ahead. Rather than diving into goals and plans for the year, you must start with a thorough look back at the...</p> <a href="https://www.theignitionshow.com/podcast/ep71-are-you-too-busy-to-be-successful/" rel="nofollow" target="_blank"></a> <h2><a href="https://www.theignitionshow.com/podcast/ep71-are-you-too-busy-to-be-successful/" rel="nofollow" target="_blank">EP71 – Are You Too Busy To Be Successful?</a></h2> <p>EP. 71 ARE YOU TOO BUSY TO BE SUCCESSFUL?  "You can't solve your problems from the same level of thinking that caused them." - ALBERT EINSTEIN We've all had those days when were are really "busy", but for the life of us can't remember what we did or...</p> <a href="https://podcasts.apple.com/ca/podcast/the-ignition-show-with-chris-janzen/id1466438692" rel="nofollow" target="_blank">SUBSCRIBE NOW</a> <p></p> <p>The post <a href="https://www.theignitionshow.com/podcast/ep10-the-hidden-source-of-your-greatest-stress-with-jae-ellard/" rel="nofollow" target="_blank">EP10 – The Hidden Source of Your Greatest Stress with Jae Ellard</a> appeared first on <a href="https://www.theignitionshow.com" rel="nofollow" target="_blank">The Ignition Show</a>.</p>

EP10 – The Hidden Source of Your Greatest Stress with Jae Ellard

Jae Ellard (@Simplejae) is back to continue a fantastic chat over Guinness about Mindfulness, being present, staying productive and fulfilled, and so much more. Music at the end from Penelope Isles with Chlorine.

180 – Mindfulness with Jae Ellard pt. 2

Jae Ellard (@Simplejae) is an author and teacher, but more than anything, she is a joy to chat with. She travels the world working with companies to help employees use the best tactics to work well together, stay happy, and enjoy their lives. She stopped by the share some Guiness and chat about this and …  179 – Mindfulness with Jae Ellard pt. 1 Read More »

Jae Ellard (@Simplejae) is an author and teacher, but more than anything, she is a joy to chat with. She travels the world working with companies to help employees use the best tactics to work well together, stay happy, and enjoy their lives. She stopped by the share some Guiness and chat about this and …<p> <a href="https://www.thespacecave.com/179-mindfulness-with-jae-ellard-pt-1/" rel="nofollow" target="_blank"> 179 – Mindfulness with Jae Ellard pt. 1 Read More »</a></p>

179 – Mindfulness with Jae Ellard pt. 1