Krystal Monteiro's guest appearances

Krystal Monteiro

Prep Life

Mental America Podcast

Bikini Competitions

Lacey Dunn

Bill Campbell

Daraja Hill

Lauren Dannenmiller

Ashlyn Brown

Deborah Baska

Sandy Williamson

Katie Cole

Joe Rego

Jasmine Gonzalez

Whitney Jones

Phoebe Hagan

Elysa Weissbaum

Corina Harkleroad

OwlTail

Krystal Monteiro IFBB Pro discusses her road to becoming a pro and her upcoming shows in Pittsburgh and Orlando.

<p>Krystal Monteiro IFBB Pro discusses her road to becoming a pro and her upcoming shows in Pittsburgh and Orlando.</p>

Krystal Monteiro IFBB Pro

During this episode bikini coach @amyehinger interviews newly crowned IFBB Pro Bikini Athlete Krystal Monteiro. She shares her journey from the NPC Bikini stage to the IFBB Pro League. Included in this episode are insights on her nutrition, weight training and cardio that utilized during her bikini prep. Also included are her thoughts on waist trainers, macros vs meal plans, and bikini posing practice. You are sure to be inspired as this dedicated and driven athlete shares her tactics for finding motivation. She shares the challenges of being in a new relationship during a prep, how to navigate date nights. She's real and raw on the challenges that come during prep with finding harmony regarding friends and family. You can find her on Instagram: @supahumanfit or @profitishsisters You can find us @preplifepodcast or @glamgirlbikini Apply for the team by clicking the link: https://glamgirlbikini.com/glam-girl-bikini-application/ 

<p>During this episode bikini coach @amyehinger interviews newly crowned IFBB Pro Bikini Athlete Krystal Monteiro. She shares her journey from the NPC Bikini stage to the IFBB Pro League. Included in this episode are insights on her nutrition, weight training and cardio that utilized during her bikini prep. Also included are her thoughts on waist trainers, macros vs meal plans, and bikini posing practice. You are sure to be inspired as this dedicated and driven athlete shares her tactics for finding motivation. She shares the challenges of being in a new relationship during a prep, how to navigate date nights. She's real and raw on the challenges that come during prep with finding harmony regarding friends and family. You can find her on Instagram: @supahumanfit or @profitishsisters You can find us @preplifepodcast or @glamgirlbikini Apply for the team by clicking the link: <a href="https://glamgirlbikini.com/glam-girl-bikini-application/" rel="nofollow" target="_blank">https://glamgirlbikini.com/glam-girl-bikini-application/</a> </p>

Glam Girl Bikini Presents: IFBB Pro Krystal Monteiro Interview