Andrew Lorenzo's guest appearances

Andrew Lorenzo

Principle of Hospitality

Peak Endurance

Catra Corbett

John Kelly

Dean Karnazes

Alex Hutchinson

Kelly Starrett

Patrick McKeown

Brett Campbell

Stacy Sims

Nick Fuller

Jason Karp

Pete Ripmaster

Jason Williams

Matt Fitzgerald

Andrew Ryan

Peter Defty

OwlTail

Today’s podcast is a bit different to my usual ones! Andrew Lorenzo (who you will remember from episode 11 where he spoke to us about mindfulness) and I went out for a run up at Ferny creek in the Dandenongs. It was a rainy day, so you will hear the sound of running in mud and puddles! This is a free flowing chat, much like you would have on any run. We just thought it would be fun to record and share with everyone! I’m a little bit hard to hear at first, but that improves. The audio quality is not perfect but that’s part of the charm! We are running after all! I really hope you enjoy this style of podcast.Don’t forget to get onto the 12, 16 and 20 week training plans for UTMB and CCC. If you want to be fully prepared to give these races your best, head on over to my website and click on the UTMB and CCC page to get you to the purchasing links. Once you have purchased the programs, you will be sent an invitation join the VDOT app and the program will be loaded on it. If you have a Garmin, you can sync it and the workouts will load onto your watch. Strava syncs to the app too. All workouts and strength sessions can be seen on the app or on your laptop. Training for such a big event has never been more organised!https://www.peakendurancecoaching.com.au/utmb-and-ccc-plans.html#/

Today’s podcast is a bit different to my usual ones! Andrew Lorenzo (who you will remember from episode 11 where he spoke to us about mindfulness) and I went out for a run up at Ferny creek in the Dandenongs. It was a rainy day, so you will hear the sound of running in mud and puddles! This is a free flowing chat, much like you would have on any run. We just thought it would be fun to record and share with everyone! I’m a little bit hard to hear at first, but that improves. The audio quality is not perfect but that’s part of the charm! We are running after all! I really hope you enjoy this style of podcast. Don’t forget to get onto the 12, 16 and 20 week training plans for UTMB and CCC. If you want to be fully prepared to give these races your best, head on over to my website and click on the UTMB and CCC page to get you to the purchasing links. Once you have purchased the programs, you will be sent an invitation join the VDOT app and the program will be loaded on it. If you have a Garmin, you can sync it and the workouts will load onto your watch. Strava syncs to the app too. All workouts and strength sessions can be seen on the app or on your laptop. Training for such a big event has never been more organised! <a href="https://www.peakendurancecoaching.com.au/utmb-and-ccc-plans.html#/" rel="nofollow" target="_blank">https://www.peakendurancecoaching.com.au/utmb-and-ccc-plans.html#/</a>

Running chat...with Andrew Lorenzo

Andrew Lorenzo is a runner aiming for a 2.40 marathon, and amongst other things, he also works as a mindfulness coach. We chat about how you can apply the principles of mindfulness to your running, and the benefits of this.            Check out his website here: https://www.breakingthebarrierpodcast.com/mindfulness-coaching

Andrew Lorenzo is a runner aiming for a 2.40 marathon, and amongst other things, he also works as a mindfulness coach. We chat about how you can apply the principles of mindfulness to your running, and the benefits of this. Check out his website here: <a href="https://www.breakingthebarrierpodcast.com/mindfulness-coaching" rel="nofollow" target="_blank">https://www.breakingthebarrierpodcast.com/mindfulness-coaching</a>

Andrew Lorenzo: Runner and mindfulness coach

Episode 4 - Andrew LorenzoIt was so great to catch up with a great friend Andrew Lorenzo. He has had a great experience in hospitality in the last 15 years.We talked about his time spent in America with brands like Macaroni Grill, TGIF, and Panera Bread as well as how he balanced his love of acting and the performing arts with his career in hospitality.Andrew also talked about his new venture in 4 Fingers Crispy Chicken which will open up in Australia in the next few months.

Episode 4 - Andrew LorenzoIt was so great to catch up with a great friend Andrew Lorenzo. He has had a great experience in hospitality in the last 15 years.We talked about his time spent in America with brands like Macaroni Grill, TGIF, and Panera Bread as well as how he balanced his love of acting and the performing arts with his career in hospitality.Andrew also talked about his new venture in 4 Fingers Crispy Chicken which will open up in Australia in the next few months.