JoAnna Hardy
24 Podcast Episodes
Ep. 139 - Metta to Self, Metta to All w/ JoAnna Hardy
Ep. 139 - Metta to Self, Metta to All w/ JoAnna Hardy
JoAnna Hardy gives us perspective on the origins of metta and guides us through a gentle meditation to cultivate loving ... Read more
9 Jun 2023
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39mins
Ep. 207 – Real Life Series: Book Launch with Dan Harris & JoAnna Hardy
Ep. 207 – Real Life Series: Book Launch with Dan Harris & JoAnna Hardy
For episode 207 of the Metta Hour Podcast, we are celebrating the release of Sharon’s new book, Real Life, with a record... Read more
19 Apr 2023
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56mins
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Ep. 126 – First Foundation Guided Meditation with JoAnna Hardy
Ep. 126 – First Foundation Guided Meditation with JoAnna Hardy
JoAnna Hardy returns to share a guided meditation all around the first foundation of mindfulness – mindfulness of the bo... Read more
29 Dec 2022
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45mins
Meditating on a Mystery | Bonus Meditation with JoAnna Hardy
Meditating on a Mystery | Bonus Meditation with JoAnna Hardy
What and who are you? In this advanced exploration, you are invited to contemplate what is and isn’t definable about you... Read more
1 Jul 2022
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11mins
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Ep. 107 - Historical Aspects Of The Four Noble Truths with JoAnna Hardy
Ep. 107 - Historical Aspects Of The Four Noble Truths with JoAnna Hardy
This episode of the BHNN Guest Podcast features JoAnna Hardy in a discussion of suffering, control, and The Four Noble T... Read more
29 Jun 2022
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40mins
Ep. 99 – Choiceless Awareness with JoAnna Hardy
Ep. 99 – Choiceless Awareness with JoAnna Hardy
JoAnna Hardy returns to shares discussion and guided practice around imbibing choiceless awareness in the present moment... Read more
19 Apr 2022
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50mins
Ep. 88 – The Great Balancing Act w/ JoAnna Hardy
Ep. 88 – The Great Balancing Act w/ JoAnna Hardy
JoAnna Hardy sheds light on 'the great balancing act,' offering Buddhist insight into inclusion, ethics, self-reliance, ... Read more
19 Jan 2022
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44mins
Ep. 84 – Why We Sit w/ JoAnna Hardy
Ep. 84 – Why We Sit w/ JoAnna Hardy
Exploring the question 'Why do we sit?' JoAnna Hardy takes us on a Buddhist journey through nature, Dharma, wandering fo... Read more
14 Sep 2021
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45mins
Joanna Hardy, the Jewellery Expert
Joanna Hardy, the Jewellery Expert
Too good to miss...we've giving one of our favourite episodes another airing. Joanna is one of the world's leading exper... Read more
4 Jun 2021
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48mins
Ep . 72 – JoAnna Hardy - The First Foundation of Mindfulness
Ep . 72 – JoAnna Hardy - The First Foundation of Mindfulness
JoAnna Hardy returns to the BHNN Guest Podcast to give a dharma talk centered on the first foundation of mindfulness, th... Read more
20 Feb 2021
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29mins
