Matthew Hepburn
19 Podcast Episodes
How to Roll With Stuff | Bonus Meditation with Matthew Hepburn
How to Roll With Stuff | Bonus Meditation with Matthew Hepburn
Guidance for any time you need to practice staying relaxed and ready for whatever life might throw your way.About Matthe... Read more
4 Aug 2023
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7mins
An Antidote to Helplessness | Bonus Meditation with Matthew Hepburn
An Antidote to Helplessness | Bonus Meditation with Matthew Hepburn
When the world feels like a dumpster fire, it helps to remember that your contributions to improve things matter—even th... Read more
21 Apr 2023
•
6mins
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Matthew Hepburn: Guide metta: loving kindness for self, friend, and enemy
Matthew Hepburn: Guide metta: loving kindness for self, friend, and enemy
(Insight Meditation Society - Retreat Center) A brief story on development of metta for the enemy followed by guided pra... Read more
23 Aug 2022
•
45mins
Matthew Hepburn: Mindfulness is the heart of awakening
Matthew Hepburn: Mindfulness is the heart of awakening
(Insight Meditation Society - Retreat Center) Mindfulness of death, mosquitoes, and descriptions of the enlightened mind... Read more
22 Aug 2022
•
52mins
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Matthew Hepburn: Guided instructions: second foundation of mindfulness
Matthew Hepburn: Guided instructions: second foundation of mindfulness
(Insight Meditation Society - Retreat Center) Instructions on practicing mindfulness of feeling tone (vedana) during sit... Read more
21 Aug 2022
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43mins
Matthew Hepburn: How to guide your own practice
Matthew Hepburn: How to guide your own practice
(Insight Meditation Society - Retreat Center) Once a practitioner understands the interplay between the five spiritual f... Read more
19 Aug 2022
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40mins
Your Umbrella in a Sh*t Storm | Bonus Meditation with Matthew Hepburn
Your Umbrella in a Sh*t Storm | Bonus Meditation with Matthew Hepburn
Learn to find a feeling of protection and trust during a downpour of stressful thoughts or overwhelm.About Matthew Hepbu... Read more
13 May 2022
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6mins
Matthew Hepburn | How to Be Kind to Your Mind
Matthew Hepburn | How to Be Kind to Your Mind
“My mind has caused me tremendous pain in my life that has felt outside of my control. But I can build a relationship wi... Read more
17 Feb 2022
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56mins
The Massive Power of Not Taking Sh*t for Granted | Bonus Meditation with Matthew Hepburn
The Massive Power of Not Taking Sh*t for Granted | Bonus Meditation with Matthew Hepburn
Gratitude, like hope, is a skill. Daily cultivation leads to lower stress levels, stronger relationships, and higher emo... Read more
21 Jan 2022
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7mins
Meditation: Simple, But Not Easy | Twenty Percent Happier with Matthew Hepburn
Meditation: Simple, But Not Easy | Twenty Percent Happier with Matthew Hepburn
Check out this sneak peak into an episode of our new podcast Twenty Percent Happier, available exclusively in the Ten Pe... Read more
12 Nov 2021
•
9mins
