#23: DON'T BECOME A MESS BECAUSE OF STRESS
#23: DON'T BECOME A MESS BECAUSE OF STRESS
What's the deal with stress? Is avoiding it all together helpful?We go over some interesting facts about the nature of s... Read more
21 Jul 2021
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15mins
#22: IS IT TIME FOR A RESET?
#22: IS IT TIME FOR A RESET?
Feeling blah? Motivated? Content? This episode discusses Stephanie's (psychologist) recent shiftfrom a hectic, super act... Read more
13 Jul 2021
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15mins
#21: ARE LOW CALORIES GETTING YOU NOWHERE?
#21: ARE LOW CALORIES GETTING YOU NOWHERE?
We all think, fewer calories will equal more weight loss. Eat less, move more is what we hear all the time. But WHY is t... Read more
16 Jun 2021
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17mins
#20: WEIGHT GAIN WORRIES - How To Deal With The Fear And Reality
#20: WEIGHT GAIN WORRIES - How To Deal With The Fear And Reality
Did you wake up one day and have a panic trigger about your weight?Steph gained 10kg in one year, from deliberate effort... Read more
26 May 2021
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18mins
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#19: IS BEING "TRIGGERED" TRENDING?
#19: IS BEING "TRIGGERED" TRENDING?
“I was just triggered” or "that is so triggering for me" are terms we hear a lot nowadays, but what does it exactly mean... Read more
18 May 2021
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10mins
#18: Running Away From Your Problems DOESN'T SOLVE THEM!
#18: Running Away From Your Problems DOESN'T SOLVE THEM!
Do you run away or keep busy to avoid your problems?Maybe food, alcohol, or drugs are a way you switch off to that inter... Read more
11 May 2021
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15mins
#17: THE DARK SIDE OF SOCIAL MEDIA
#17: THE DARK SIDE OF SOCIAL MEDIA
Social media can be amazing to connect people and create amazing communities. But unfortunately, it’s not all rainbows a... Read more
5 May 2021
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14mins
#16: IS HUSTLING HARMING YOU?
#16: IS HUSTLING HARMING YOU?
Do you wear ‘BUSY’ as a badge of honor? In this episode of RAW AND UNHINGED, we talk about "HUSTLING" and it could be ha... Read more
29 Apr 2021
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17mins
#15: SOCIAL ANXIETY What Is It And How Can You Handle It?
#15: SOCIAL ANXIETY What Is It And How Can You Handle It?
In this episode of RAW AND UNHINGED, we break down SOCIAL ANXIETY - what it is, how it can affect you, and the steps you... Read more
19 Apr 2021
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15mins
#14: WHERE ARE WE NOW? What’s In Store For Us For 2021? And What’s In Store For You?
#14: WHERE ARE WE NOW? What’s In Store For Us For 2021? And What’s In Store For You?
Season 2, LET’S GO! We are back baby! In this episode, we update you on everything going on in our lives right now - wor... Read more
9 Apr 2021
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14mins
