The Trauma Butterfly

In this episode I discuss how we've learned to ignore our instincts and the red flags we see and feel when we're around ... Read more

In this episode I discuss generational trauma and the impact it has on future behaviours. This episode is also available... Read more

In this episode I discuss just when and where the abuse started and the situation that led there. This episode is also a... Read more

A brief explanation on how Inner Child Healing really worked for me. This episode is also available as a blog post: http... Read more

In this episode I discuss how I wasn't listened to once I was brave enough to talk about my abuse. This episode is also ... Read more

In this episode I discuss why I believe all types of abuse matter, and why we try to minimise our trauma. This episode i... Read more

In this episode I discuss my own experience with Dissociation and what that meant for me, how it first happened and my i... Read more

In this episode I discuss why I often lie when strangers ask me about my relationship with my parents. It's awkward to s... Read more

Join me as I discuss the importance of forgiveness. Not the forgiveness of others, but the forgiveness of yourself. This... Read more

In this 1st episode I discuss who I am and why I'm doing this with an aim to highlight Complex Trauma. Enjoy!