The belief you have in yourself & the way it’s affecting you achieving your goals
The belief you have in yourself & the way it’s affecting you achieving your goals
WHEW this has been one of my favorite episodes so far! I dive deep into the belief you have surrounding yourself & y... Read more
19 Feb 2021
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34mins
Gym Anxiety... why is it happening & how can you work through it
Gym Anxiety... why is it happening & how can you work through it
Gym anxiety was something I struggled with ALOT when I first started my fitness journey. Hell I still struggle with it f... Read more
30 Jan 2021
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37mins
Life Update: Moving back home, weird phobia’s, and what’s required for a goal oriented mindset
Life Update: Moving back home, weird phobia’s, and what’s required for a goal oriented mindset
This one gets a little vulnerable! I go deep into why I’m moving back home with my parents & my mindset around the w... Read more
17 Jan 2021
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41mins
Tips for a Successful Health & Fitness Journey in 2021
Tips for a Successful Health & Fitness Journey in 2021
In today’s episode I discuss how to make your 2021 health & fitness journey a success. Every year you’re starting ov... Read more
8 Jan 2021
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59mins
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My Story & What to Expect With This Podcast
My Story & What to Expect With This Podcast
In today’s episode I introduce to you this podcast & what to expect from it. I wanted to start off by introducing wh... Read more
30 Dec 2020
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59mins
