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Simple Intentions

Join me as we focus on a variety of health and wellness topics covering all aspects of life to help you live a happier, healthier, intentional life.

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Episode 1: Starting your health and fitness journey with Samantha Ellis

Episode 1: Starting your health and fitness journey with Samantha Ellis

Interview with Samantha Ellis a Nutritionist and Personal Trainer focusing on what to consider and starting tips and tri... Read more

9 Mar 2021

25mins

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Episode 3: Growing and consuming organic for our health and wellbeing with Cath from Field To Feast

Episode 3: Growing and consuming organic for our health and wellbeing with Cath from Field To Feast

A great chat with Cath from Field to Feast! Cath shares her story on how her and her husband Hapi started organic farmin... Read more

30 Mar 2021

45mins

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Episode 5: Thrive in your career and home-life as a working mum with Vanessa from Metamorphosis Collective.

Episode 5: Thrive in your career and home-life as a working mum with Vanessa from Metamorphosis Collective.

Vanessa from Metamorphosis Collective is a career and business coach teaching us the skills and tools we need to thrive ... Read more

4 May 2021

37mins

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Episode 6: Living a more sustainable life with Macarthur Centre For Sustainable Living

Episode 6: Living a more sustainable life with Macarthur Centre For Sustainable Living

Chat with Anne Marie and Helen from the Macarthur Centre For Sustainable Living on the importance to living sustainably ... Read more

6 Jul 2021

1hr

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Episode 4: Style advice to look and feel confident everyday with Fashion Stylist Rosie McKay

Episode 4: Style advice to look and feel confident everyday with Fashion Stylist Rosie McKay

Fashion Stylist Rosie McKay shares some fantastic tips and insights on showing up everyday looking and feeling confident... Read more

12 Apr 2021

51mins

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Episode 2: Transforming into a Mother with Kathryn from Mamma Nurture

Episode 2: Transforming into a Mother with Kathryn from Mamma Nurture

Chat with Kathryn from Mamma Nurture on a woman's transition into Motherhood and the importance on a Mothers mental and ... Read more

22 Mar 2021

35mins

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