Metta meditation leading into investigation of the body as elements in space
Metta meditation leading into investigation of the body as elements in space
Here I am demonstrating an important and beautiful process, wherein we can incline the mind to peace and well-being thro... Read more
8 Sep 2021
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51mins
Metta meditation with body contemplation (hair, teeth, backbone)
Metta meditation with body contemplation (hair, teeth, backbone)
In this meditation we brighten and calm the mind by generating metta first, and then take the good energy and even minde... Read more
1 Sep 2021
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36mins
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A breath meditation and contemplation of the body, where hair, nails and teeth are meditated upon as earth element and n... Read more
25 Aug 2021
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22mins
Accepting death ... forgiveness in the face of death
Accepting death ... forgiveness in the face of death
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33mins
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Letting go of aversion to oneself and others, through wisdom and compassion
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Here we confront the habits of aversion to oneself and others by challenging some of our assumptions.
11 Aug 2021
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47mins
Forgiveness practice for oneself and others
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48mins
Bathing the mind with clear awareness, bathing the mind with kindness (for the end of the day, 45 min)
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A taken from Collection 4: Compassion Meditation, Forgiveness, Contemplation of Not-Self. Avaiable at www.peacebeyondsuf... Read more
28 Jul 2021
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46mins
Ghosts, Devas, Rebirth – Metaphor or Matter of Fact
Ghosts, Devas, Rebirth – Metaphor or Matter of Fact
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21 Jul 2021
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1hr 2mins
Compassion Meditation #3 - Advanced Level
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This guided Compassion Meditation is 'Level 3 - Advanced' in a three-part series. Here we add a greater number of beings... Read more
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Compassion Meditation #2 – Intermediate Level
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In 'level 1' in this series of Compassion Meditations, we practised how to hold Compassion for Oneself, a Friend and a N... Read more
3 Apr 2020
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1hr 10mins
