Calibrate your growth on your behaviors and actions
Calibrate your growth on your behaviors and actions
Ep #177 - So you set out to make changes in your life. How do you know that what you are doing is working for you and no... Read more
9 May 2023
•
23mins
Maintain your sanity through high stress
Maintain your sanity through high stress
Ep #177 - Achieving success in college requires planning, time management, staying calm and focused, seeking help and su... Read more
20 Apr 2023
•
22mins
Similar Podcasts
Gals on the Go
The Mindset Mentor
How to Be a Better Human
Oprah's Super Soul
Dateline NBC
Hidden Brain
This American Life
Woman Evolve with Sarah Jakes Roberts
Stuff You Should Know
Freakonomics Radio
The College Prep Podcast
The Daily
Focus on the Family Broadcast
The Ezra Klein Show
Pod Save America
If I can’t effect it, or direct it, I accept it
If I can’t effect it, or direct it, I accept it
Ep #176 - Accepting things outside our control is a powerful way to release stress, anxiety, overwhelm, and undesirable ... Read more
4 Apr 2023
•
20mins
The power of positive self-talk
The power of positive self-talk
Ep #175 - In this mind-blowing episode, we dive deep into the world of self-talk – that mental chatter that can either m... Read more
28 Mar 2023
•
38mins
Most Popular Podcasts
The Joe Rogan Experience
TED Talks Daily
The Tim Ferriss Show
The Daily
Stuff You Should Know
Oprah's SuperSoul Conversations
Armchair Expert with Dax Shepard
ANTs: Automatic Negative Thoughts
ANTs: Automatic Negative Thoughts
Ep #174 - Automatic Negative Thoughts (ANTs) are those pesky little party poopers that can crash our mental fiesta, stir... Read more
21 Mar 2023
•
28mins
Your unconscious has a voracious appetite and your ego is the chef
Your unconscious has a voracious appetite and your ego is the chef
Ep #173 - In this conversation, we'll discuss the role of the ego and the unconscious mind in our day-to-day lives. The ... Read more
16 Mar 2023
•
33mins
I have to or I choose to - what’s your energetic motivation?
I have to or I choose to - what’s your energetic motivation?
Ep #172 - When you say, "I have to," you take yourself out of choice and possibility and into the seat of disempowerment... Read more
9 Mar 2023
•
36mins
How your mental health and work habits are linked
How your mental health and work habits are linked
Ep #171 - Your mental health is your top priority. It makes no sense to burn yourself to the ground in pursuit of your d... Read more
1 Mar 2023
•
32mins
Emotionally Triggered vs Grounded
Emotionally Triggered vs Grounded
Ep #170 - The space between your being stimulate/triggered and the action you take will determine how grounded you are i... Read more
16 Feb 2023
•
25mins
How to fail gracefully
How to fail gracefully
Ep #169 - There is no failure, only feedback. Sure, the feedback can be "this was a horrible way to prepare," or, "maybe... Read more
6 Feb 2023
•
31mins
