What catches your attention? What's your favourite memory and why? What did you see, hear, smell, touch and taste in that specific moment? Our guests share with you their favourite memories based on the five senses, journaling and mental health. They'll inspire you to become more aware of "how" you experience our environment. #My5SensesExperience

I really like the 5 senses idea! I do focus on too much on my eyes, but miss other senses although they are also very important to me. The episodes remind me that I can concentrate on my 5 senses, for example, listening to the sound around me, touch different kind of things...these senses help me to be more present at this moment and help my body to relax. I feel happy and relaxed while listening this episode, thanks a lot!!

A great way to change the way how we perceive and feel

My 5 Senses Experience

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