Lisa Warner

Lisa found herself facing cancer. Where the rubber meets the road. Remission mean's that they are looking for it to come back. She wanted to know how to heal her own body. Didn't want to face cancer or any other disease again. That became her goal. So that she couldn't go down the medical route. She didn't discuss her cancer with friends or family. In this episode we also cover:What did she know about her body?What did she need to know to change her health?You can create your own environment. What can we do to quiet our minds? Lisa Warner is an award-winning, international bestselling author who has spoken at events that included Joe Vitale, Marie Diamond, Adam Markel, and Keith Leon S. She is passionate about showing us who we truly are … Angels in human form … who are a perfect combination of body, mind, and soul … divinely designed to be free of dis-ease. She wrote the book “The Simplicity of Self-Healing” after healing herself from ‘cancer’ without any medical intervention, using nothing but her own inner healing power.  Her core message is that we all have the power to heal our Selves … and that healing the body is literally an inside job. She has a weekly show on Facebook called SOULution Sunday … because she knows that EmBODYing the Soul IS the solution.Lisa is a bright light and a difference-maker who helps her clients transcend ‘disease’ as they EmBODY their Souls.Book:The Simplicity of Self-Healinghttp://bit.ly/TheSimplicityofSelfHealingWebsite:ConnectingYoutoYou.comFacebook Group: Soul Sourced Healinghttps://bit.ly/SoulSourcedHealingFBEmail: Lisa@ConnectingYoutoYou.comYouTube Channel:http://bit.ly/YouTubeTheSimplicityofSelfHealingBook a complimentary 30-Minute consultation:http://bit.ly/LisaWarnerCalendarPodcast:Find Connecting You to You Radio on your favorite podcast platform!

Lisa found herself facing cancer. Where the rubber meets the road. Remission mean's that they are looking for it to come back. She wanted to know how to heal her own body. Didn't want to face cancer or any other disease again. That became her goal. So that she couldn't go down the medical route. She didn't discuss her cancer with friends or family. In this episode we also cover:What did she know about her body?What did she need to know to change her health?You can create your own environment. What can we do to quiet our minds? Lisa Warner is an award-winning, international bestselling author who has spoken at events that included Joe Vitale, Marie Diamond, Adam Markel, and Keith Leon S. She is passionate about showing us who we truly are … Angels in human form … who are a perfect combination of body, mind, and soul … divinely designed to be free of dis-ease.  She wrote the book “The Simplicity of Self-Healing” after healing herself from ‘cancer’ without any medical intervention, using nothing but her own inner healing power.  Her core message is that we all have the power to heal our Selves … and that healing the body is literally an inside job.  She has a weekly show on Facebook called SOULution Sunday … because she knows that EmBODYing the Soul IS the solution. Lisa is a bright light and a difference-maker who helps her clients transcend ‘disease’ as they EmBODY their Souls. Book:The Simplicity of Self-Healing<a href="http://bit.ly/TheSimplicityofSelfHealing" rel="noopener noreferrer nofollow" target="_blank">http://bit.ly/TheSimplicityofSelfHealing</a> Website:<a href="http://connectingyoutoyou.com" rel="noopener noreferrer nofollow" target="_blank">ConnectingYoutoYou.com</a> Facebook Group: Soul Sourced Healing<a href="https://bit.ly/SoulSourcedHealingFB" rel="nofollow" target="_blank">https://bit.ly/SoulSourcedHealingFB</a> Email: Lisa@ConnectingYoutoYou.com YouTube Channel:<a href="http://bit.ly/YouTubeTheSimplicityofSelfHealing" rel="noopener noreferrer nofollow" target="_blank">http://bit.ly/YouTubeTheSimplicityofSelfHealing</a> Book a complimentary 30-Minute consultation:<a href="http://bit.ly/LisaWarnerCalendar" rel="noopener noreferrer nofollow" target="_blank">http://bit.ly/LisaWarnerCalendar</a> Podcast:Find Connecting You to You Radio on your favorite podcast platform!

Episode 142 - The Simplicity of Healing with Cancer- Lisa Warner

This is a packed episode with Dr. Jarita. Dr. Jarita got into this because she had health conditions such as high blood pressure, anemia, and acid reflux.  She was working at a wellness center and the herbalist got her on a kick of herbs and food-based to improve her health. This episode also covered- Food's to eliminate acid reflux  What Can you add to improve Acid RefluxMental Health might be related to gut healthHow can we support our mental health?What foods should we have daily?Guest Bio- Jarita HagansJarita Hagans, M.D. is a board-certified family physician, foodie, author, and artist.She attended Howard University in Washington, D.C. for undergraduate and medicalschool. Afterward, she completed a surgery internship at Carilion RoanokeMemorial Hospital in Roanoke, Virginia. Eastern Virginia Medical School/PortsmouthFamily Medicine is where she received her Family Medicine training. She had thehonor of being Intern of the Year and Chief Resident while training there. Operatinga clinic for a battered women’s shelter and providing medical care for a homelessshelter were two of her favorite projects.After residency, she practiced in post-hurricane “Katrina” New Orleans anddeveloped a love for cooking, gardening, and natural remedies. Since moving hometo Maryland, she has worked at medical offices in Washington, D.C., as well asBaltimore and several other Maryland cities. She is the founder of Zion FamilyPractice, LLC offers in-person and telemedicine visits in Washington, DC.Dr. Hagans has had the pleasure of speaking about healthy eating, lifestyle changes,STD prevention and pathways to a medical career at schools, churches andcommunity events since 2005. She has spoken at the Student National MedicalAssociation Annual Medical Education Conference (SNMA AMEC) as well as theGraduate and Professional Schools Workshop at Morgan State University.She is the author of “MD Dreams: Practical Advice for Every Stage from Premed toResidency and Beyond”. “Women Who Lead: Extraordinary Women withExtraordinary Achievements” is a collaborative book that she co-authored along with21 other women. Her third book, &amp;quote Good Food Now: Recipes and Tips That Will SaveYour Time and Sanity (Even if You Don't Have Time for That)" is available on Amazon for Kindle. Dr. Hagans is also the author of three children’s books: “Mya and theGolden Chest”, “Mason and the Magic Cape” and “Kid Astronaut: Space Dreams”.

This is a packed episode with Dr. Jarita. Dr. Jarita got into this because she had health conditions such as high blood pressure, anemia, and acid reflux. She was working at a wellness center and the herbalist got her on a kick of herbs and food-based to improve her health. This episode also covered- Food's to eliminate acid reflux What Can you add to improve Acid RefluxMental Health might be related to gut healthHow can we support our mental health?What foods should we have daily?Guest Bio- Jarita HagansJarita Hagans, M.D. is a board-certified family physician, foodie, author, and artist.She attended Howard University in Washington, D.C. for undergraduate and medicalschool. Afterward, she completed a surgery internship at Carilion RoanokeMemorial Hospital in Roanoke, Virginia. Eastern Virginia Medical School/PortsmouthFamily Medicine is where she received her Family Medicine training. She had thehonor of being Intern of the Year and Chief Resident while training there. Operatinga clinic for a battered women’s shelter and providing medical care for a homelessshelter were two of her favorite projects.After residency, she practiced in post-hurricane “Katrina” New Orleans anddeveloped a love for cooking, gardening, and natural remedies. Since moving hometo Maryland, she has worked at medical offices in Washington, D.C., as well asBaltimore and several other Maryland cities. She is the founder of Zion FamilyPractice, LLC offers in-person and telemedicine visits in Washington, DC.Dr. Hagans has had the pleasure of speaking about healthy eating, lifestyle changes,STD prevention and pathways to a medical career at schools, churches andcommunity events since 2005. She has spoken at the Student National MedicalAssociation Annual Medical Education Conference (SNMA AMEC) as well as theGraduate and Professional Schools Workshop at Morgan State University.She is the author of “MD Dreams: Practical Advice for Every Stage from Premed toResidency and Beyond”. “Women Who Lead: Extraordinary Women withExtraordinary Achievements” is a collaborative book that she co-authored along with21 other women. Her third book, &amp;quote Good Food Now: Recipes and Tips That Will SaveYour Time and Sanity (Even if You Don't Have Time for That)" is available on Amazon for Kindle. Dr. Hagans is also the author of three children’s books: “Mya and theGolden Chest”, “Mason and the Magic Cape” and “Kid Astronaut: Space Dreams”.

Episode 139 - Acid Reflux , Diabetes-Improve These Conditions with Food

Melissa was in the corporate world for 24 years and 7 years ago she was let go. She was given no word of thanks and 1 hour to clear out her desk. When big fish bought little fish.  That is when she decided to never work for anyone again. Her oldest daughter ended up with a concussion. Held her accountable to her goals.  2 months later her younger daughter had a concussion. People that are trying to recover from something. When they are in the thick of it. They are in a stress state. The body can't heal in that state. She is all about helping people get to the root cause of their health concerns and bring the body back into balance.This episode also covered :1 in 8 women will be diagnosed with thyroid diseaseHer Podcast- Don't Wait For Your Wake-Up Call What can we do for are hormone health? Testing your hormones levels with salvia testsMelissa Deal is an Integrative Health Practitioner &amp; Registered Health Coach, dedicated to helping her clients discover the root cause of their health issues and truly heal. Melissa’s business is 100% virtual, and she works with the entire English-speaking world. Melissa uses a 2 prong approach:1) Discover your toxic load and lower it2) Discover your body’s imbalances and then guides you on bringing your body back intobalance, at which point it will heal itself. This is done through the use of a Functional Medicine lab test, mailed to your home!Melissa offers a very high level of support, to ensure her clients’ success, as we navigate the path of bringing the body back into balance while creating new lifestyle habits to ensure lasting results.Melissa is the winner of the Alignable 2022 Local Business Person Of The Year Award forWhistler and the 2021 Quality Care Award by Businesses From The Heart. Melissa is also thehost of the “Don’t Wait For Your Wake Up Call!” podcast, a podcast offering practicaleducation around health, which ranked in the top 5% of Global podcasts by Listen Notes in the first 3 months of launching.When not serving her clients, Melissa can be found on her paddle board or backcountry hiking&amp; camping with her daughter(s) or downhill skiing or cross country skiing, or planning her next trip for her Girl Guides (Girl Scout) unit or working on her passion project, Girls Matter, helping keep girls in school in Uganda, breaking the poverty cycle, one girl, one family, one village at a time.Link to my Discover Your Toxic Load Quiz:https://welcome.yourguidedhealthjourney.com/yourtoxicloadContact:Email: melissa@yourguidedhealthjourney.comWebsite: https://yourguidedhealthjourney.com/detox-programs/Fb: https://www.facebook.com/melissa.deally/LI: https://www.linkedin.com/in/melissadeally/Insta: https://www.instagram.com/guidedhealthjourney/Podcast: “Don’t Wait For Your Wake Up Call!” Podcasthttps://yourguidedhealthjourney.com/podcastAbout the Host - Amanda Elise Love is a Registered Holistic Nutritionist who teaches women how to cook simple but delicious allergy-friendly healthy meals and to integrate a holistic approach through mind, body, and spirit.Amanda also has a long history of illness which culminated with the diagnosis of Fibromyalgia at the age of 20 in 2010. Which caused debilitating pain and other aspects of her life because of this, she made it her life mission to teach others how to cook allergy-friendly food and lead a holistic life. She holds a diploma as a Registered Holistic Nutritionist, and certifications in gut health, culinary nutrition, and more.Join the Cooking with Love Facebook Group: https://bit.ly/3y67neb Connect with Amanda on Instagram: https://www.instagram.com/amandaeliselove/ 

Melissa was in the corporate world for 24 years and 7 years ago she was let go. She was given no word of thanks and 1 hour to clear out her desk. When big fish bought little fish. That is when she decided to never work for anyone again. Her oldest daughter ended up with a concussion. Held her accountable to her goals. 2 months later her younger daughter had a concussion. People that are trying to recover from something. When they are in the thick of it. They are in a stress state. The body can't heal in that state. She is all about helping people get to the root cause of their health concerns and bring the body back into balance.This episode also covered :1 in 8 women will be diagnosed with thyroid diseaseHer Podcast- Don't Wait For Your Wake-Up Call What can we do for are hormone health? Testing your hormones levels with salvia testsMelissa Deal is an Integrative Health Practitioner &amp; Registered Health Coach, dedicated to helping her clients discover the root cause of their health issues and truly heal. Melissa’s business is 100% virtual, and she works with the entire English-speaking world. Melissa uses a 2 prong approach:1) Discover your toxic load and lower it2) Discover your body’s imbalances and then guides you on bringing your body back intobalance, at which point it will heal itself. This is done through the use of a Functional Medicine lab test, mailed to your home!Melissa offers a very high level of support, to ensure her clients’ success, as we navigate the path of bringing the body back into balance while creating new lifestyle habits to ensure lasting results.Melissa is the winner of the Alignable 2022 Local Business Person Of The Year Award forWhistler and the 2021 Quality Care Award by Businesses From The Heart. Melissa is also thehost of the “Don’t Wait For Your Wake Up Call!” podcast, a podcast offering practicaleducation around health, which ranked in the top 5% of Global podcasts by Listen Notes in the first 3 months of launching.When not serving her clients, Melissa can be found on her paddle board or backcountry hiking&amp; camping with her daughter(s) or downhill skiing or cross country skiing, or planning her next trip for her Girl Guides (Girl Scout) unit or working on her passion project, Girls Matter, helping keep girls in school in Uganda, breaking the poverty cycle, one girl, one family, one village at a time.Link to my Discover Your Toxic Load Quiz:<a href="https://welcome.yourguidedhealthjourney.com/yourtoxicload" rel="nofollow" target="_blank">https://welcome.yourguidedhealthjourney.com/yourtoxicload</a>Contact:Email: melissa@yourguidedhealthjourney.comWebsite: <a href="https://yourguidedhealthjourney.com/detox-programs/" rel="nofollow" target="_blank">https://yourguidedhealthjourney.com/detox-programs/</a>Fb: <a href="https://www.facebook.com/melissa.deally/" rel="nofollow" target="_blank">https://www.facebook.com/melissa.deally/</a>LI: <a href="https://www.linkedin.com/in/melissadeally/" rel="nofollow" target="_blank">https://www.linkedin.com/in/melissadeally/</a>Insta: <a href="https://www.instagram.com/guidedhealthjourney/" rel="nofollow" target="_blank">https://www.instagram.com/guidedhealthjourney/</a>Podcast: “Don’t Wait For Your Wake Up Call!” Podcast<a href="https://yourguidedhealthjourney.com/podcast" rel="nofollow" target="_blank">https://yourguidedhealthjourney.com/podcast</a> About the Host - Amanda Elise Love is a Registered Holistic Nutritionist who teaches women how to cook simple but delicious allergy-friendly healthy meals and to integrate a holistic approach through mind, body, and spirit. Amanda also has a long history of illness which culminated with the diagnosis of Fibromyalgia at the age of 20 in 2010. Which caused debilitating pain and other aspects of her life because of this, she made it her life mission to teach others how to cook allergy-friendly food and lead a holistic life. She holds a diploma as a Registered Holistic Nutritionist, and certifications in gut health, culinary nutrition, and more. Join the Cooking with Love Facebook Group: <a href="https://bit.ly/3y67neb" rel="noopener noreferrer nofollow" target="_blank">https://bit.ly/3y67neb</a> Connect with Amanda on Instagram: <a href="https://www.instagram.com/amandaeliselove/" rel="noopener noreferrer nofollow" target="_blank">https://www.instagram.com/amandaeliselove/</a>

Episode 138-Saliva Testing with Hormone Health- Melissa Deally

Shiraz's health journey started in college with he had arthritis. Sometimes his jaw was in so much pain that he had to sip meals through a straw.  After 20 years of dealing with this excruciating pain. He was talking to his dad about what he hadn't tried. His dad said there is this program in India called combined therapy. That is where his journey to wellness was turned around. Highlights:  Most illnesses are solutions that most people don't haveYou have to be able to let go of the trauma.Your ego can keep you in sickness! You are more than enough! Talk to yourself like you are two. How are you talking to yourself?Shiraz BabooAbout the guest- Award-Winning Author, International Speaker, and Energy &amp; Money Flow Coach, Shiraz Baboo, has helped hundreds of businesspeople to rewrite their realities. Physically and emotionally drained coaches &amp; entrepreneurs hire Shiraz to show them how to refuel their energy and ambitions so that they create greater success and feel a confident control in of their lives no matter what’s going on. As a result, they ignite a stream of high-paying clients along with an abundance of free time, money, and energy.Website: https://www.energeticmagic.com/ Business card: https://sleek.bio/shirazFree audios: https://energeticmagic.thrivecart.com/focusaudios/If you want to sign up as an affiliate then use this link: https://energeticmagic.thrivecart.com/focusaudios/partner/If anyone downloads the focussing audios and then goes on to work with me, you’ll receive a commission.Book: https://www.amazon.ca/gp/product/1686070373/ref=as_li_tl?ie=UTF8&amp;camp=15121&amp;creative=330641&amp;creativeASIN=1686070373&amp;linkCode=as2&amp;tag=gambatte-20&amp;linkId=a18ea02fd82d14ef94149135f0f69467About the Host:Amanda Elise Love is a Registered Holistic Nutritionist who teaches women how to cook simple but delicious allergy-friendly healthy meals and to integrate a holistic approach through mind, body, and spirit.Amanda also has a long history of illness which culminated with the diagnosis of Fibromyalgia at the age of 20 in 2010. She holds a diploma as a Registered Holistic Nutritionist, and certifications in gut health, culinary nutrition, and more.Join the Cooking with Love Facebook Group: https://bit.ly/3y67neb Connect with Amanda on Instagram: https://www.instagram.com/amandaeliselove/

Shiraz's health journey started in college with he had arthritis. Sometimes his jaw was in so much pain that he had to sip meals through a straw. After 20 years of dealing with this excruciating pain. He was talking to his dad about what he hadn't tried. His dad said there is this program in India called combined therapy. That is where his journey to wellness was turned around. Highlights: Most illnesses are solutions that most people don't haveYou have to be able to let go of the trauma.Your ego can keep you in sickness! You are more than enough! Talk to yourself like you are two. How are you talking to yourself?Shiraz BabooAbout the guest- Award-Winning Author, International Speaker, and Energy &amp; Money Flow Coach, Shiraz Baboo, has helped hundreds of businesspeople to rewrite their realities. Physically and emotionally drained coaches &amp; entrepreneurs hire Shiraz to show them how to refuel their energy and ambitions so that they create greater success and feel a confident control in of their lives no matter what’s going on. As a result, they ignite a stream of high-paying clients along with an abundance of free time, money, and energy.Website: <a href="https://www.energeticmagic.com/" rel="noopener noreferrer nofollow" target="_blank">https://www.energeticmagic.com/</a> Business card: <a href="https://sleek.bio/shiraz" rel="noopener noreferrer nofollow" target="_blank">https://sleek.bio/shiraz</a>Free audios: <a href="https://energeticmagic.thrivecart.com/focusaudios/" rel="noopener noreferrer nofollow" target="_blank">https://energeticmagic.thrivecart.com/focusaudios/</a> If you want to sign up as an affiliate then use this link: <a href="https://energeticmagic.thrivecart.com/focusaudios/partner/" rel="noopener noreferrer nofollow" target="_blank">https://energeticmagic.thrivecart.com/focusaudios/partner/</a>If anyone downloads the focussing audios and then goes on to work with me, you’ll receive a commission. Book: <a href="https://www.amazon.ca/gp/product/1686070373/ref=as_li_tl?ie=UTF8&amp;camp=15121&amp;creative=330641&amp;creativeASIN=1686070373&amp;linkCode=as2&amp;tag=gambatte-20&amp;linkId=a18ea02fd82d14ef94149135f0f69467" rel="noopener noreferrer nofollow" target="_blank">https://www.amazon.ca/gp/product/1686070373/ref=as_li_tl?ie=UTF8&amp;camp=15121&amp;creative=330641&amp;creativeASIN=1686070373&amp;linkCode=as2&amp;tag=gambatte-20&amp;linkId=a18ea02fd82d14ef94149135f0f69467</a>About the Host:Amanda Elise Love is a Registered Holistic Nutritionist who teaches women how to cook simple but delicious allergy-friendly healthy meals and to integrate a holistic approach through mind, body, and spirit.Amanda also has a long history of illness which culminated with the diagnosis of Fibromyalgia at the age of 20 in 2010. She holds a diploma as a Registered Holistic Nutritionist, and certifications in gut health, culinary nutrition, and more.Join the Cooking with Love Facebook Group: <a href="https://bit.ly/3y67neb" rel="noopener noreferrer nofollow" target="_blank">https://bit.ly/3y67neb</a> Connect with Amanda on Instagram: <a href="https://www.instagram.com/amandaeliselove/" rel="noopener noreferrer nofollow" target="_blank">https://www.instagram.com/amandaeliselove/</a>

Episode 137  Overcoming Arthritis - Story of Hope #7  Shiraz Baboo

Betty DeLass

Are you having chronic pain and discomfort in your body? You might have overlooked your pelvic health. Join Dr. Betty DeLass as she shares interesting facts about your pelvic health. She shares how people should think differently in dealing with any chronic pain and discomfort in which people think what's common is normal. Dr. Betty explains why it's not necessary to live with that chronic condition and that you can totally do something about it. She also shares how care from a Pelvic PT can help in different situations, especially for women dealing with painful periods, during and after pregnancy. About the Guest: Dr. Betty is the founder and owner of Reborn Pelvic Health &amp; Wellness, LLC. She is extremely passionate about changing the standard of care before, during and after pregnancy, because POSTPARTUM IS FOREVER!Dr. Betty is a world-class pelvic health expert. She is a physical therapist by trait and has helped 1000s of people throughout her 10+ year career function, feel and move better! She received her doctorate in physical therapy from the University of Wisconsin-Madision. She truly believes that we are meant to live life to the fullest and she wants that for you, too!Website: www.rebornphw.comAbout the Host:Amanda Elise Love is a Registered Holistic Nutritionist who teaches women how to cook simple but delicious allergy-friendly healthy meals and to integrate a holistic approach through mind, body, and spirit.Amanda also has a long history of illness which culminated with the diagnosis of Fibromyalgia at the age of 20 in 2010. She holds a diploma as a Registered Holistic Nutritionist, certifications in gut health, culinary nutrition, and more.Join the Cooking with Love Facebook Group: https://bit.ly/3y67neb Connect with Amanda on Instagram: https://www.instagram.com/amandaeliselove/ Thanks for listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to the podcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.Leave us an Apple Podcasts reviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

Are you having chronic pain and discomfort in your body? You might have overlooked your pelvic health. Join Dr. Betty DeLass as she shares interesting facts about your pelvic health. She shares how people should think differently in dealing with any chronic pain and discomfort in which people think what's common is normal. Dr. Betty explains why it's not necessary to live with that chronic condition and that you can totally do something about it. She also shares how care from a Pelvic PT can help in different situations, especially for women dealing with painful periods, during and after pregnancy. About the Guest: Dr. Betty is the founder and owner of Reborn Pelvic Health &amp; Wellness, LLC. She is extremely passionate about changing the standard of care before, during and after pregnancy, because POSTPARTUM IS FOREVER!Dr. Betty is a world-class pelvic health expert. She is a physical therapist by trait and has helped 1000s of people throughout her 10+ year career function, feel and move better! She received her doctorate in physical therapy from the University of Wisconsin-Madision. She truly believes that we are meant to live life to the fullest and she wants that for you, too!Website: <a href="http://www.rebornphw.com" rel="nofollow" target="_blank">www.rebornphw.com</a>About the Host:Amanda Elise Love is a Registered Holistic Nutritionist who teaches women how to cook simple but delicious allergy-friendly healthy meals and to integrate a holistic approach through mind, body, and spirit.Amanda also has a long history of illness which culminated with the diagnosis of Fibromyalgia at the age of 20 in 2010. She holds a diploma as a Registered Holistic Nutritionist, certifications in gut health, culinary nutrition, and more.Join the Cooking with Love Facebook Group: <a href="https://bit.ly/3y67neb" rel="noopener noreferrer nofollow" target="_blank">https://bit.ly/3y67neb</a> Connect with Amanda on Instagram: <a href="https://www.instagram.com/amandaeliselove/" rel="noopener noreferrer nofollow" target="_blank">https://www.instagram.com/amandaeliselove/</a> Thanks for listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to the podcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.Leave us an Apple Podcasts reviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

Episode 134: Optimize Your Pelvic Health: Unfolding Facts with Dr. Betty DeLass

Whitney Morgan

Don't miss this chat as Whitney talks about her health journey fighting her autoimmune diseases in the past. She shares how gluten can trigger some autoimmune diseases and how to test gluten sensitivity. Listen to this chat as Whitney uncovers the gluten-related diseases people might be having without knowing it and ways to achieve a gluten-free body and environment. About the Guest: Whitney Morgan is the founder of Morgan Nutrition and the creator of the Thyroid Reboot Method. She’s helped dozens of women with chronic Hashimoto’s, and other autoimmune conditions, bust through the obstacles keeping them from the life they want by uncovering the root causes of their symptoms and eliminating their unique triggers. Whitney is a licensed acupuncturist, a functional nutritionist, and a certified gluten-free health coach. In addition to her private practice, she serves as a clinical advisor and instructor for the Association of Functional Diagnostic Nutrition Practitioners.LINKS:Website:  https://www.morgannutrition.com/welcome Linktr.ee link to all resources: https://linktr.ee/morgannutritionFacebook: https://www.facebook.com/whitneymorgannutrition/Instagram: https://www.instagram.com/whitneymorgannutrition/YouTube: https://www.youtube.com/channel/UCFT_ackL2_KfYd-RJXosS2A?sub_confirmation=1Free Resource:Thyroid Lab Test Interpretation Guide: https://www.morgannutrition.com/thyroid-lab-test-interpretation-guideAbout the Host:Amanda Elise Love is a Registered Holistic Nutritionist who teaches women how to cook simple but delicious allergy-friendly healthy meals and to integrate a holistic approach through mind, body, and spirit.Amanda also has a long history of illness which culminated with the diagnosis of Fibromyalgia at the age of 20 in 2010. She holds a diploma as a Registered Holistic Nutritionist, certifications in gut health, culinary nutrition, and more.Join the Cooking with Love Facebook Group: https://bit.ly/3y67neb Connect with Amanda on Instagram: https://www.instagram.com/amandaeliselove/ Thanks for listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to the podcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.Leave us an Apple Podcasts reviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

Don't miss this chat as Whitney talks about her health journey fighting her autoimmune diseases in the past. She shares how gluten can trigger some autoimmune diseases and how to test gluten sensitivity. Listen to this chat as Whitney uncovers the gluten-related diseases people might be having without knowing it and ways to achieve a gluten-free body and environment. About the Guest: Whitney Morgan is the founder of Morgan Nutrition and the creator of the Thyroid Reboot Method. She’s helped dozens of women with chronic Hashimoto’s, and other autoimmune conditions, bust through the obstacles keeping them from the life they want by uncovering the root causes of their symptoms and eliminating their unique triggers. Whitney is a licensed acupuncturist, a functional nutritionist, and a certified gluten-free health coach. In addition to her private practice, she serves as a clinical advisor and instructor for the Association of Functional Diagnostic Nutrition Practitioners.LINKS:Website:  <a href="https://www.morgannutrition.com/welcome" rel="noopener noreferrer nofollow" target="_blank">https://www.morgannutrition.com/welcome</a> <a href="http://Linktr.ee" rel="nofollow" target="_blank">Linktr.ee</a> link to all resources: <a href="https://linktr.ee/morgannutrition" rel="noopener noreferrer nofollow" target="_blank">https://linktr.ee/morgannutrition</a>Facebook: <a href="https://www.facebook.com/whitneymorgannutrition/" rel="noopener noreferrer nofollow" target="_blank">https://www.facebook.com/whitneymorgannutrition/</a>Instagram: <a href="https://www.instagram.com/whitneymorgannutrition/" rel="noopener noreferrer nofollow" target="_blank">https://www.instagram.com/whitneymorgannutrition/</a>YouTube: <a href="https://www.youtube.com/channel/UCFT_ackL2_KfYd-RJXosS2A?sub_confirmation=1" rel="noopener noreferrer nofollow" target="_blank">https://www.youtube.com/channel/UCFT_ackL2_KfYd-RJXosS2A?sub_confirmation=1</a> Free Resource:Thyroid Lab Test Interpretation Guide: <a href="https://www.morgannutrition.com/thyroid-lab-test-interpretation-guide" rel="noopener noreferrer nofollow" target="_blank">https://www.morgannutrition.com/thyroid-lab-test-interpretation-guide</a> About the Host:Amanda Elise Love is a Registered Holistic Nutritionist who teaches women how to cook simple but delicious allergy-friendly healthy meals and to integrate a holistic approach through mind, body, and spirit.Amanda also has a long history of illness which culminated with the diagnosis of Fibromyalgia at the age of 20 in 2010. She holds a diploma as a Registered Holistic Nutritionist, certifications in gut health, culinary nutrition, and more.Join the Cooking with Love Facebook Group: <a href="https://bit.ly/3y67neb" rel="noopener noreferrer nofollow" target="_blank">https://bit.ly/3y67neb</a> Connect with Amanda on Instagram: <a href="https://www.instagram.com/amandaeliselove/" rel="noopener noreferrer nofollow" target="_blank">https://www.instagram.com/amandaeliselove/</a> Thanks for listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to the podcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.Leave us an Apple Podcasts reviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

Episode 133: Autoimmune Diseases: Triggers and Treatments with Whitney Morgan

An organized kitchen is a healthy kitchen. Listen as Amanda talks about each task you can try to make organizing effective and health-supportive. Learn the effective ways in organizing your kitchen and making it accessible for a productive and healthier lifestyle.About the Host:Amanda Elise Love is a Registered Holistic Nutritionist who teaches women how to cook simple but delicious allergy-friendly healthy meals and to integrate a holistic approach through mind, body, and spirit.Amanda also has a long history of illness which culminated with the diagnosis of Fibromyalgia at the age of 20 in 2010. She holds a diploma as a Registered Holistic Nutritionist, certifications in gut health, culinary nutrition, and more.Join the Cooking with Love Facebook Group: https://bit.ly/3y67neb Connect with Amanda on Instagram: https://www.instagram.com/amandaeliselove/ Thanks for listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to the podcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.Leave us an Apple Podcasts reviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

An organized kitchen is a healthy kitchen. Listen as Amanda talks about each task you can try to make organizing effective and health-supportive. Learn the effective ways in organizing your kitchen and making it accessible for a productive and healthier lifestyle.About the Host:Amanda Elise Love is a Registered Holistic Nutritionist who teaches women how to cook simple but delicious allergy-friendly healthy meals and to integrate a holistic approach through mind, body, and spirit.Amanda also has a long history of illness which culminated with the diagnosis of Fibromyalgia at the age of 20 in 2010. She holds a diploma as a Registered Holistic Nutritionist, certifications in gut health, culinary nutrition, and more.Join the Cooking with Love Facebook Group: <a href="https://bit.ly/3y67neb" rel="noopener noreferrer nofollow" target="_blank">https://bit.ly/3y67neb</a> Connect with Amanda on Instagram: <a href="https://www.instagram.com/amandaeliselove/" rel="noopener noreferrer nofollow" target="_blank">https://www.instagram.com/amandaeliselove/</a> Thanks for listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to the podcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.Leave us an Apple Podcasts reviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

Episode 132: An Organized Kitchen Is Organized Health

Are you building health or disease? Amanda talks about the importance of discerning what foods or substances we put into our body that can either build up our wellness or build up illness. Amanda shared the eight keys to consider and how what we intake every day has an impact on building our health.About the Host:Amanda Elise Love is a Registered Holistic Nutritionist who teaches women how to cook simple but delicious allergy-friendly healthy meals and to integrate a holistic approach through mind, body, and spirit.Amanda also has a long history of illness which culminated with the diagnosis of Fibromyalgia at the age of 20 in 2010. She holds a diploma as a Registered Holistic Nutritionist, certifications in gut health, culinary nutrition, and more.Join the Cooking with Love Facebook Group: https://bit.ly/3y67neb Connect with Amanda on Instagram: https://www.instagram.com/amandaeliselove/ Thanks for listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to the podcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.Leave us an Apple Podcasts reviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

Are you building health or disease? Amanda talks about the importance of discerning what foods or substances we put into our body that can either build up our wellness or build up illness. Amanda shared the eight keys to consider and how what we intake every day has an impact on building our health.About the Host:Amanda Elise Love is a Registered Holistic Nutritionist who teaches women how to cook simple but delicious allergy-friendly healthy meals and to integrate a holistic approach through mind, body, and spirit.Amanda also has a long history of illness which culminated with the diagnosis of Fibromyalgia at the age of 20 in 2010. She holds a diploma as a Registered Holistic Nutritionist, certifications in gut health, culinary nutrition, and more.Join the Cooking with Love Facebook Group: <a href="https://bit.ly/3y67neb" rel="noopener noreferrer nofollow" target="_blank">https://bit.ly/3y67neb</a> Connect with Amanda on Instagram: <a href="https://www.instagram.com/amandaeliselove/" rel="noopener noreferrer nofollow" target="_blank">https://www.instagram.com/amandaeliselove/</a> Thanks for listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to the podcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.Leave us an Apple Podcasts reviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

Episode 131: Building Health or Disease: Eight Keys to be on The Right Path

Anaiis Salles shares her experience as she faced a challenging time in her life when she had a serious health problem in which she almost died. We get to hear about how the combination of spirituality, self-empowered healing, and the medical world helped her get through such a challenge. Anaiis also discusses how physical, and emotional pain and trauma affect the body and immune system. Discover her wonderful suggestions on what people should do to help them get through the trauma.About the Guest:A co-creative catalyst since her awakening in 1989, Anaiis Salles began her career on the cutting edge of energy healing without the use of hardware/technology. Anaiis’ mission is to guide others toward discovering and living through our unique, magnificent essence, life purpose, and powerfully co-creative capacity that is each Source-sparked individual's birthright. She is particularly focused on divine feminine/divine masculine co-creation, supporting those in sacred union awareness through: Meeting the Beloved Retreat, Sacred Master Key Retreat, Jedi-Divergents "Heart of Being" workshop, online Jedi courses, and classes for advanced healers. Website: https://accelerated-conscious-evolution.comLinkedIn: https://www.linkedin.com/in/anaiis-salles/Facebook: https://www.facebook.com/anaiis.sallesYouTube: https://www.youtube.com/channel/UCyMcLaGEU0kGzzsd_IDw_WQLearn about her upcoming events and promotions at: https://thelivingspiral.com/tls/svr-product You can her book, The Living Spiral of Transformation: Discover the Hidden Powers in Your Diverse, Unique DNA on Amazon:  https://amzn.to/3gdViw2About the Host:Amanda Elise Love is a Registered Holistic Nutritionist who teaches women how to cook simple but delicious allergy-friendly healthy meals and to integrate a holistic approach through mind, body, and spirit.Amanda also has a long history of illness which culminated with the diagnosis of Fibromyalgia at the age of 20 in 2010. She holds a diploma as a Registered Holistic Nutritionist, certifications in gut health, culinary nutrition, and more.Join the Cooking with Love Facebook Group: https://bit.ly/3y67neb Connect with Amanda on Instagram: https://www.instagram.com/amandaeliselove/ Thanks for listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to the podcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.Leave us an Apple Podcasts reviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

Anaiis Salles shares her experience as she faced a challenging time in her life when she had a serious health problem in which she almost died. We get to hear about how the combination of spirituality, self-empowered healing, and the medical world helped her get through such a challenge. Anaiis also discusses how physical, and emotional pain and trauma affect the body and immune system. Discover her wonderful suggestions on what people should do to help them get through the trauma.About the Guest:A co-creative catalyst since her awakening in 1989, Anaiis Salles began her career on the cutting edge of energy healing without the use of hardware/technology. Anaiis’ mission is to guide others toward discovering and living through our unique, magnificent essence, life purpose, and powerfully co-creative capacity that is each Source-sparked individual's birthright. She is particularly focused on divine feminine/divine masculine co-creation, supporting those in sacred union awareness through: Meeting the Beloved Retreat, Sacred Master Key Retreat, Jedi-Divergents "Heart of Being" workshop, online Jedi courses, and classes for advanced healers. Website: <a href="https://accelerated-conscious-evolution.com/" rel="noopener noreferrer nofollow" target="_blank">https://accelerated-conscious-evolution.com</a>LinkedIn: <a href="https://www.linkedin.com/in/anaiis-salles/" rel="noopener noreferrer nofollow" target="_blank">https://www.linkedin.com/in/anaiis-salles/</a>Facebook: <a href="https://www.facebook.com/anaiis.salles" rel="noopener noreferrer nofollow" target="_blank">https://www.facebook.com/anaiis.salles</a>YouTube: <a href="https://www.youtube.com/channel/UCyMcLaGEU0kGzzsd_IDw_WQ" rel="noopener noreferrer nofollow" target="_blank">https://www.youtube.com/channel/UCyMcLaGEU0kGzzsd_IDw_WQ</a>Learn about her upcoming events and promotions at: <a href="https://thelivingspiral.com/tls/svr-product" rel="noopener noreferrer nofollow" target="_blank">https://thelivingspiral.com/tls/svr-product</a> You can her book, The Living Spiral of Transformation: Discover the Hidden Powers in Your Diverse, Unique DNA on Amazon:  <a href="https://amzn.to/3gdViw2" rel="noopener noreferrer nofollow" target="_blank">https://amzn.to/3gdViw2</a> About the Host:Amanda Elise Love is a Registered Holistic Nutritionist who teaches women how to cook simple but delicious allergy-friendly healthy meals and to integrate a holistic approach through mind, body, and spirit.Amanda also has a long history of illness which culminated with the diagnosis of Fibromyalgia at the age of 20 in 2010. She holds a diploma as a Registered Holistic Nutritionist, certifications in gut health, culinary nutrition, and more.Join the Cooking with Love Facebook Group: <a href="https://bit.ly/3y67neb" rel="noopener noreferrer nofollow" target="_blank">https://bit.ly/3y67neb</a> Connect with Amanda on Instagram: <a href="https://www.instagram.com/amandaeliselove/" rel="noopener noreferrer nofollow" target="_blank">https://www.instagram.com/amandaeliselove/</a> Thanks for listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to the podcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.Leave us an Apple Podcasts reviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

Episode 130: Overcoming Boundaries for Healing and Self Love with Anaiis Salles

In this episode, we can hear Dr. Oksana Sawiak's tips on what we should be doing every single day to have good teeth and good hygiene. She shared the connection between your health and the dental procedures you had done. You will discover Dr. Oksana's experience in her field and her patient's cases as she imparts practical pieces of advice on having good health and shares how to prevent issues arising from extractions, injuries, birth control pills, and even dentistry.About the Guest: In 1989 Dr. Sawiak was the first woman in the world to achieve Master of the Academy of General Dentistry (MAGD). This honor is bestowed on dentists who have gone through a rigorous program of education and hands on trainings in a variety of fields related to whole body dentistry.Dr. Sawiak, with her experience as a retired biological dentist and vast knowledge of toxicology, integrative medicine, and non-invasive healing modalities, gives you insight into what she calls “Mystery Syndromes”.https://www.drsawiak.com/About the Host: 

In this episode, we can hear Dr. Oksana Sawiak's tips on what we should be doing every single day to have good teeth and good hygiene. She shared the connection between your health and the dental procedures you had done. You will discover Dr. Oksana's experience in her field and her patient's cases as she imparts practical pieces of advice on having good health and shares how to prevent issues arising from extractions, injuries, birth control pills, and even dentistry.About the Guest: In 1989 Dr. Sawiak was the first woman in the world to achieve Master of the Academy of General Dentistry (MAGD). This honor is bestowed on dentists who have gone through a rigorous program of education and hands on trainings in a variety of fields related to whole body dentistry.Dr. Sawiak, with her experience as a retired biological dentist and vast knowledge of toxicology, integrative medicine, and non-invasive healing modalities, gives you insight into what she calls “Mystery Syndromes”.<a href="https://www.drsawiak.com/" rel="noopener noreferrer nofollow" target="_blank">https://www.drsawiak.com/</a> About the Host:

Episode 129: Integrative Wellness with the Health Detective, Dr. Oksana Sawiak

I started with fibromyalgia but this podcast has become more than that!  This podcast covers all aspects of holistic health such as physical, emotional, cooking, mindset, nutrition, trauma, and more. It has solo episodes and expert's in their specific field. Along with the series I call Inspiring Stories to show that you are not alone.  Hope you enjoy these episodes.

Podcasts are great. Lots of informative material.  Thank you Amanda. It’s greatly appreciated.

Thank you Amanda

Great podcast with excellent points in dealing with fibromyalgia.*****

Fibromyalgia podcast review.

Physical, Emotional, Health Secrets with Amanda Elise Love

Welcome to the podcast Fibromyalgia Real Solutions with Amanda Love. You are listening to episode 3. By the way, you can listen to this podcast wherever you are in the world and at any time that you wish. I always include show notes for those with “ brain fog” so you don’t have to take notes.   If you missed my previous episode on  My Story on being in the Pit and then getting out of the pit you may want to listen to it before this one.   I do believe that there is a lot of information both good and bad out there about fibromyalgia. As an educator who specializes in this area, I think it is my job to point out to you that this information is organized in a fashion that will guide to take some action steps that will start you on the path to recovery. At the end of the podcast, I will give you several recommendations to help you restore your Immune Health.    My name is Amanda Elise Love and  I was diagnosed with fibromyalgia 9 years ago which influenced my decision to enter the field of nutrition and now I am a Registered Holistic Nutritionist who works with those who are suffering from fibromyalgia.   The strength of our immune system and its ability to function properly gives us the power to ward off disease and infections.  So let me say that again: The strength of our immune system and its ability to function properly gives us the power to ward off disease and infections.  When you have a weakened immune system the result is an increased susceptibility to every type of illness and in particular autoimmune disorders.  So where is this system and what is it? The immune system is composed of a network of cells and tissues that are always searching for pathogens to destroy that cause us harm. When an invader is encountered the immune system mounts a defense such as when our white blood cell count rises when a person has appendicitis.Now, let's see how this works for those suffering from fibromyalgia. Researchers have found that the majority of the immune system is located in the digestive tract so a problem there leads to a compromised and dysfunctional immune system. The main culprit here is inflammation which damages the lining of the intestine resulting in increased permeability of the lining.  The causes of this inflammation may be due to chronic illness, food intolerances, poor diet, and long term stress. When this inflammation occurs, over time, tiny particles of undigested food and toxins enter the bloodstream. This inflammation of the gut lining can be thought of as a small cut to your hand that becomes irritated, tender and red. The injury is small but becomes worse than you expected so you clean it well, perhaps apply an antibiotic cream and put on a band-aid. You check it for a  few days to see if it is healing and it is. To read the rest of the show notes click on this link -http://amandaeliselove.com/your-immune-health-your-gut-and-fibromyalgia-show-notes/Top 10 Fibromyalgia Podcasts You Must Follow in 2020- https://blog.feedspot.com/fibromyalgia_podcasts/

Welcome to the podcast Fibromyalgia Real Solutions with Amanda Love. You are listening to episode 3. By the way, you can listen to this podcast wherever you are in the world and at any time that you wish. I always include show notes for those with “ brain fog” so you don’t have to take notes.   If you missed my previous episode on  My Story on being in the Pit and then getting out of the pit you may want to listen to it before this one.   I do believe that there is a lot of information both good and bad out there about fibromyalgia. As an educator who specializes in this area, I think it is my job to point out to you that this information is organized in a fashion that will guide to take some action steps that will start you on the path to recovery. At the end of the podcast, I will give you several recommendations to help you restore your Immune Health.    My name is Amanda Elise Love and  I was diagnosed with fibromyalgia 9 years ago which influenced my decision to enter the field of nutrition and now I am a Registered Holistic Nutritionist who works with those who are suffering from fibromyalgia.   The strength of our immune system and its ability to function properly gives us the power to ward off disease and infections.  So let me say that again: The strength of our immune system and its ability to function properly gives us the power to ward off disease and infections.  When you have a weakened immune system the result is an increased susceptibility to every type of illness and in particular autoimmune disorders.  So where is this system and what is it? The immune system is composed of a network of cells and tissues that are always searching for pathogens to destroy that cause us harm. When an invader is encountered the immune system mounts a defense such as when our white blood cell count rises when a person has appendicitis.Now, let's see how this works for those suffering from fibromyalgia. Researchers have found that the majority of the immune system is located in the digestive tract so a problem there leads to a compromised and dysfunctional immune system. The main culprit here is inflammation which damages the lining of the intestine resulting in increased permeability of the lining.  The causes of this inflammation may be due to chronic illness, food intolerances, poor diet, and long term stress. When this inflammation occurs, over time, tiny particles of undigested food and toxins enter the bloodstream. This inflammation of the gut lining can be thought of as a small cut to your hand that becomes irritated, tender and red. The injury is small but becomes worse than you expected so you clean it well, perhaps apply an antibiotic cream and put on a band-aid. You check it for a  few days to see if it is healing and it is.  To read the rest of the show notes click on this link -<a href="http://amandaeliselove.com/your-immune-health-your-gut-and-fibromyalgia-show-notes/" rel="nofollow" target="_blank">http://amandaeliselove.com/your-immune-health-your-gut-and-fibromyalgia-show-notes/</a> <h1>Top 10 Fibromyalgia Podcasts You Must Follow in 2020- <a href="https://blog.feedspot.com/fibromyalgia_podcasts/" rel="nofollow" target="_blank">https://blog.feedspot.com/fibromyalgia_podcasts/</a></h1>

Episode 3- Your Immune health , Your Gut and Fibromyalgia 

Insomnia-  It Worsens The Symptoms of Fibromyalgia Welcome to the podcast Fibromyalgia Real Solutions with Amanda Love. You are listening to episode 5. By the way, you can listen to this podcast wherever you are in the world and at any time that you wish. I always include show notes for those with “ brain fog” so you don’t have to take notes. If you missed my previous episode on Adrenal Gland function/Adrenal Fatigue then you may want to listen to it before this one.    I do believe that there is a lot of information, both good and bad, out there about fibromyalgia. As an educator who specializes in this area, I think it is my job to point out to you that beneficial information can be organized in a fashion that will reduce the symptoms of this malady. At the end of the podcast, I will give you several recommendations to reduce your insomnia.      My name is Amanda Elise Love and  I was diagnosed with fibromyalgia 9 years ago which influenced my decision to enter the field of nutrition and now I am a Registered Holistic Nutritionist who works with those who are suffering from fibromyalgia.   Not too long ago, I found out something that surprised me even though I should have expected it !!! I live in a city of 43 thousand people where there are 3 physicians practicing their specialty in pulmonary disorders. Or I should say, they were specializing in that area. Come to find out, when a friend of mine wanted to have a consultation for her mild asthma, two of these physicians had restricted their practices to sleep disorders. The third doctor still includes lung problems in his practice but an appointment with him would take three months because his main focus now is sleep disorders. Who knew that getting restorative sleep was such a vast problem with the general public.         So, let's tackle this frustrating issue right now.        First, there are not any rules on how much sleep is enough for each of us as we all require a different amount to function well. There are some that can function well in as little as 5 hours a night. There are others that do better with nine, ten or more hours of sleep. Most of us though need at least 8 hours to feel refreshed and able to function at peak efficiency during the day.  While one or two sleepless nights can cause irritability and daytime sleepiness most people can adapt to short -term periods of sleep deprivation.  Here is some information on how sleep begins.     The pineal gland is located at the base of our brain. The pineal glands job is to release melatonin which is very important in regulating the body’s sleep-wake cycle. According to recent studies it also appears to slow down the aging process and who doesn’t want to do that? It does this because it is a powerful antioxidant agent which is able to seek out and destroy free radicals that are floating around in the brain. Melatonin also protects cell nuclei and the DNA which in turn helps protect our cells from the negative effects of cancer. Melatonin also protects our immune system which is under attack from various infections and stress most of the time.      If you have normal melatonin levels in your body, the level begins to rise in the mid to late evening and remains high for most of the night and goes down in the early morning hours. As we age, light affects our production of melatonin. It's important therefore to avoid bright lights several hours before retiring. To read the rest of the show notes click on this link -http://amandaeliselove.com/episode-6-insomnia-it-worsens-the-symptoms-of-fibromyalg&amp;

Insomnia-  It Worsens The Symptoms of Fibromyalgia Welcome to the podcast Fibromyalgia Real Solutions with Amanda Love. You are listening to episode 5. By the way, you can listen to this podcast wherever you are in the world and at any time that you wish. I always include show notes for those with “ brain fog” so you don’t have to take notes. If you missed my previous episode on Adrenal Gland function/Adrenal Fatigue then you may want to listen to it before this one.    I do believe that there is a lot of information, both good and bad, out there about fibromyalgia. As an educator who specializes in this area, I think it is my job to point out to you that beneficial information can be organized in a fashion that will reduce the symptoms of this malady. At the end of the podcast, I will give you several recommendations to reduce your insomnia.      My name is Amanda Elise Love and  I was diagnosed with fibromyalgia 9 years ago which influenced my decision to enter the field of nutrition and now I am a Registered Holistic Nutritionist who works with those who are suffering from fibromyalgia.   Not too long ago, I found out something that surprised me even though I should have expected it !!! I live in a city of 43 thousand people where there are 3 physicians practicing their specialty in pulmonary disorders. Or I should say, they were specializing in that area. Come to find out, when a friend of mine wanted to have a consultation for her mild asthma, two of these physicians had restricted their practices to sleep disorders. The third doctor still includes lung problems in his practice but an appointment with him would take three months because his main focus now is sleep disorders. Who knew that getting restorative sleep was such a vast problem with the general public.         So, let's tackle this frustrating issue right now.        First, there are not any rules on how much sleep is enough for each of us as we all require a different amount to function well. There are some that can function well in as little as 5 hours a night. There are others that do better with nine, ten or more hours of sleep. Most of us though need at least 8 hours to feel refreshed and able to function at peak efficiency during the day.  While one or two sleepless nights can cause irritability and daytime sleepiness most people can adapt to short -term periods of sleep deprivation.  Here is some information on how sleep begins.     The pineal gland is located at the base of our brain. The pineal glands job is to release melatonin which is very important in regulating the body’s sleep-wake cycle. According to recent studies it also appears to slow down the aging process and who doesn’t want to do that? It does this because it is a powerful antioxidant agent which is able to seek out and destroy free radicals that are floating around in the brain. Melatonin also protects cell nuclei and the DNA which in turn helps protect our cells from the negative effects of cancer. Melatonin also protects our immune system which is under attack from various infections and stress most of the time.      If you have normal melatonin levels in your body, the level begins to rise in the mid to late evening and remains high for most of the night and goes down in the early morning hours. As we age, light affects our production of melatonin. It's important therefore to avoid bright lights several hours before retiring. To read the rest of the show notes click on this link -<a href="http://amandaeliselove.com/episode-6-insomnia-it-worsens-the-symptoms-of-fibromyalgia-show-notes/" rel="nofollow" target="_blank">http://amandaeliselove.com/episode-6-insomnia-it-worsens-the-symptoms-of-fibromyalg</a>&amp;

Episode 5 --Insomnia It Worsens The Symptoms of Fibromyalgia 

Don’t Feed the Candida  !!!   Part One Welcome to the podcast Fibromyalgia Real Solutions with Amanda Love. You are listening to episode 6. By the way, you can listen to this podcast wherever you are in the world and at any time that you wish. I always include show notes for those with “ brain fog” so you don’t have to take notes. If you missed my previous episode on  Immune health then you may want to listen to it before this one.    I do believe that there is a lot of information both good and bad out there about fibromyalgia . As an educator who specializes in this area, I think it is my job to point out to you that beneficial information can be organized in a fashion that will reduce the symptoms of this malady.     My name is Amanda Elise Love and  I was diagnosed with fibromyalgia 9 years ago which influenced my decision to enter the field of nutrition and now I am a Registered Holistic Nutritionist who works with those who are suffering from fibromyalgia.      Today we are going to explore the world of Candida and its impact on your general health.  Candida is a yeast, which is a form of fungus. Yeasts are everywhere, on your skin, in your mouth, and in your gut and also in your reproductive parts especially thriving in warm dark moist places.      As you probably know, yeasts are present in many of the things we love to eat such as bread, cheese, wine, pastries, and carbohydrates.  Yeasts are fungi that usually live in balance within our bodies ecosystem. The Candida Albicans strain is a fungus that only becomes problematic when it starts to grow out of control competing with the good bacteria for resources. When a person has an overgrowth of candida albicans the condition is known as Candidiasis. The Candida albicans strain exists peacefully with bacteria that produce acid in the gut where the pH is kept low which helps keep fungal infections at bay. But what causes it to go haywire? What about the pH of our bodies? Ordinarily, our bodies like to exist around a normal pH of 7.4. However, certain areas tend to be more acid such as the gut and vaigna.If these areas become more alkaline then Candida will grow and begin to process more sugars. This process creates byproducts that are called mycotoxins which have the potential to change body tissues and can make you sick. These mycotoxins produced by an overgrowth of Candida disrupt cell communication and confuse the body. Many scientists believe that this interruption of cell communication is responsible for many autoimmune conditions.    One by-product produced by Candida processing sugars is acetaldehyde which can be toxic. This is one of the same byproducts made when your liver breaks down alcohol.    Acetaldehyde can create a deficiency in vitamin B- One which contributes to brain fog, irritability, sugar cravings and depression which is why those with Candida overgrowth can feel like they are constantly hungover. To read the rest of the show notes click here: http://amandaeliselove.com/dont-feed-the-candida-part-one-show-notes/Link to iTunes to leave a review: https://podcasts.apple.com/us/podcast/fibromyalgia-real-solutions-with-amanda-love/id1462685687Link to my Fibro Fix 30 Day Jumpstart Program -http://amandaeliselove.com/the-fibro-fix-30-day-jumpstart-program-2/

Don’t Feed the Candida  !!!   Part One  Welcome to the podcast Fibromyalgia Real Solutions with Amanda Love. You are listening to episode 6. By the way, you can listen to this podcast wherever you are in the world and at any time that you wish. I always include show notes for those with “ brain fog” so you don’t have to take notes. If you missed my previous episode on  Immune health then you may want to listen to it before this one.    I do believe that there is a lot of information both good and bad out there about fibromyalgia . As an educator who specializes in this area, I think it is my job to point out to you that beneficial information can be organized in a fashion that will reduce the symptoms of this malady.     My name is Amanda Elise Love and  I was diagnosed with fibromyalgia 9 years ago which influenced my decision to enter the field of nutrition and now I am a Registered Holistic Nutritionist who works with those who are suffering from fibromyalgia.      Today we are going to explore the world of Candida and its impact on your general health.  Candida is a yeast, which is a form of fungus. Yeasts are everywhere, on your skin, in your mouth, and in your gut and also in your reproductive parts especially thriving in warm dark moist places.      As you probably know, yeasts are present in many of the things we love to eat such as bread, cheese, wine, pastries, and carbohydrates.  Yeasts are fungi that usually live in balance within our bodies ecosystem. The Candida Albicans strain is a fungus that only becomes problematic when it starts to grow out of control competing with the good bacteria for resources. When a person has an overgrowth of candida albicans the condition is known as Candidiasis. The Candida albicans strain exists peacefully with bacteria that produce acid in the gut where the pH is kept low which helps keep fungal infections at bay.  But what causes it to go haywire?  What about the pH of our bodies? Ordinarily, our bodies like to exist around a normal pH of 7.4. However, certain areas tend to be more acid such as the gut and vaigna.If these areas become more alkaline then Candida will grow and begin to process more sugars. This process creates byproducts that are called mycotoxins which have the potential to change body tissues and can make you sick.  These mycotoxins produced by an overgrowth of Candida disrupt cell communication and confuse the body. Many scientists believe that this interruption of cell communication is responsible for many autoimmune conditions.     One by-product produced by Candida processing sugars is acetaldehyde which can be toxic. This is one of the same byproducts made when your liver breaks down alcohol.    Acetaldehyde can create a deficiency in vitamin B- One which contributes to brain fog, irritability, sugar cravings and depression which is why those with Candida overgrowth can feel like they are constantly hungover.  To read the rest of the show notes click here: <a href="http://amandaeliselove.com/dont-feed-the-candida-part-one-show-notes/" rel="nofollow" target="_blank">http://amandaeliselove.com/dont-feed-the-candida-part-one-show-notes/</a> Link to iTunes to leave a review: <a href="https://podcasts.apple.com/us/podcast/fibromyalgia-real-solutions-with-amanda-love/id1462685687" rel="nofollow" target="_blank">https://podcasts.apple.com/us/podcast/fibromyalgia-real-solutions-with-amanda-love/id1462685687</a> Link to my Fibro Fix 30 Day Jumpstart Program -<a href="http://amandaeliselove.com/the-fibro-fix-30-day-jumpstart-program-2/" rel="nofollow" target="_blank">http://amandaeliselove.com/the-fibro-fix-30-day-jumpstart-program-2/</a>

Episode 6 Don't Feed The Candida Part One 

If healthy, the small intestine, which is about 23 feet long,  has a lumen or a wall that is not smooth but is covered with very tiny finger-like projections that make up the mucosal layer of tissue. These cells have an immune function which they perform by only allowing very small molecules to enter the bloodstream where nutrients for all of our cells are then supplied.    If our gut is functioning well, this process of permeability allows only beneficial molecules through this mucosal barrier but does not permit larger harmful molecules through this wall. Show notes -http://bit.ly/2LOCAwC Episode Candida Part One http://bit.ly/2JuiuW9Episode Candia Part Two - http://bit.ly/2xBl8UHEpisode 12 Food allergies and intolerances http://bit.ly/2kqXTcHSchedule your 20-minute call - http://amandaeliselove.com/schedule/The Fibro Fix 30 day Jumpstart Program http://bit.ly/2Me69H2Top 10 Fibromyalgia Podcasts You Must Follow in 2020- https://blog.feedspot.com/fibromyalgia_podcasts/

If healthy, the small intestine, which is about 23 feet long,  has a lumen or a wall that is not smooth but is covered with very tiny finger-like projections that make up the mucosal layer of tissue. These cells have an immune function which they perform by only allowing very small molecules to enter the bloodstream where nutrients for all of our cells are then supplied.    If our gut is functioning well, this process of permeability allows only beneficial molecules through this mucosal barrier but does not permit larger harmful molecules through this wall. Show notes -<a href="http://bit.ly/2LOCAwC" rel="nofollow" target="_blank">http://bit.ly/2LOCAwC</a> Episode Candida Part One <a href="http://bit.ly/2JuiuW9" rel="nofollow" target="_blank">http://bit.ly/2JuiuW9</a> Episode Candia Part Two - <a href="http://bit.ly/2xBl8UH" rel="nofollow" target="_blank">http://bit.ly/2xBl8UH</a> Episode 12 Food allergies and intolerances <a href="http://bit.ly/2kqXTcH" rel="nofollow" target="_blank">http://bit.ly/2kqXTcH</a> Schedule your 20-minute call - <a href="http://amandaeliselove.com/schedule/" rel="nofollow" target="_blank">http://amandaeliselove.com/schedule/</a> The Fibro Fix 30 day Jumpstart Program <a href="http://bit.ly/2Me69H2" rel="nofollow" target="_blank">http://bit.ly/2Me69H2</a> <h1>Top 10 Fibromyalgia Podcasts You Must Follow in 2020- <a href="https://blog.feedspot.com/fibromyalgia_podcasts/" rel="nofollow" target="_blank">https://blog.feedspot.com/fibromyalgia_podcasts/</a></h1>

Episode 13 -What is thing called Leaky Gut ?

In this podcast, I would like to talk more about the communication breakdown in the HPT loop. To review briefly what we covered in episode 14. The Connection Between The Gut and Thyroid Gland Part One. Our thyroid hormones are monitored by the hypothalamus which sends a message to the pituitary which relays that message to the thyroid to increase the production of T-4 hormones. But what happens if the thyroid malfunctions and is unable to follow the directions from the hypothalamus and pituitary?  Show notes - http://bit.ly/2QRLbjmThe connection between the gut and thyroid part one -http://bit.ly/2MLq69JBook your discovery call -http://amandaeliselove.com/schedule/Discuss this episode on Kyrie on https://kyrie.fm/fibromylgiaTop 10 Fibromyalgia Podcasts You Must Follow in 2020- https://blog.feedspot.com/fibromyalgia_podcasts/

In this podcast, I would like to talk more about the communication breakdown in the HPT loop. To review briefly what we covered in episode 14. The Connection Between The Gut and Thyroid Gland Part One. Our thyroid hormones are monitored by the hypothalamus which sends a message to the pituitary which relays that message to the thyroid to increase the production of T-4 hormones. But what happens if the thyroid malfunctions and is unable to follow the directions from the hypothalamus and pituitary?  Show notes - <a href="http://bit.ly/2QRLbjm" rel="nofollow" target="_blank">http://bit.ly/2QRLbjm</a> The connection between the gut and thyroid part one -<a href="http://bit.ly/2MLq69J" rel="nofollow" target="_blank">http://bit.ly/2MLq69J</a> Book your discovery call -<a href="http://amandaeliselove.com/schedule/" rel="nofollow" target="_blank">http://amandaeliselove.com/schedule/</a> Discuss this episode on Kyrie on <a href="https://kyrie.fm/fibromylgia" rel="nofollow" target="_blank">https://kyrie.fm/fibromylgia</a><h1>Top 10 Fibromyalgia Podcasts You Must Follow in 2020- <a href="https://blog.feedspot.com/fibromyalgia_podcasts/" rel="nofollow" target="_blank">https://blog.feedspot.com/fibromyalgia_podcasts/</a> </h1>

Episode 15 -The Connection Between The Gut and Thyroid Gland Part Two

If you have heard my other podcast episodes especially episode 13 on “What is Leaky Gut,” I hope you are starting to realize that gut health and overall good health are very closely connected.      Today we are going to look at the very important connection between the gut and thyroid.     The thyroid is a small butterfly-shaped gland that is located at the front of the throat.          As small as it is you wouldn’t expect it to create hormones that play such a major role in our health.  First and foremost, these hormones regulate our energy levels which are called metabolism.    In addition to regulating our energy levels here are a few more functions that the thyroid hormones have.Link to Show notes http://amandaeliselove.com/the-connection-between-the-gut-and-thyroid-gland-podcast-episode-14/What is a thing called Leaky Gut "? Episode 13 -https://www.buzzsprout.com/291070/episodes/1823503 Book your phone call - http://amandaeliselove.com/schedule/Discuss this episode on Kyrie on https://kyrie.fm/fibromylgiaTop 10 Fibromyalgia Podcasts You Must Follow in 2020- https://blog.feedspot.com/fibromyalgia_podcasts/

If you have heard my other podcast episodes especially episode 13 on “What is Leaky Gut,” I hope you are starting to realize that gut health and overall good health are very closely connected.      Today we are going to look at the very important connection between the gut and thyroid.     The thyroid is a small butterfly-shaped gland that is located at the front of the throat.          As small as it is you wouldn’t expect it to create hormones that play such a major role in our health.  First and foremost, these hormones regulate our energy levels which are called metabolism.    In addition to regulating our energy levels here are a few more functions that the thyroid hormones have. Link to Show notes <a href="http://amandaeliselove.com/the-connection-between-the-gut-and-thyroid-gland-podcast-episode-14/" rel="nofollow" target="_blank">http://amandaeliselove.com/the-connection-between-the-gut-and-thyroid-gland-podcast-episode-14/</a> What is a thing called Leaky Gut "? Episode 13 -<a href="https://www.buzzsprout.com/291070/episodes/1823503" rel="nofollow" target="_blank">https://www.buzzsprout.com/291070/episodes/1823503</a> Book your phone call - <a href="http://amandaeliselove.com/schedule/" rel="nofollow" target="_blank">http://amandaeliselove.com/schedule/</a> Discuss this episode on Kyrie on <a href="https://kyrie.fm/fibromylgia" rel="nofollow" target="_blank">https://kyrie.fm/fibromylgia</a> <h1>Top 10 Fibromyalgia Podcasts You Must Follow in 2020- <a href="https://blog.feedspot.com/fibromyalgia_podcasts/" rel="nofollow" target="_blank">https://blog.feedspot.com/fibromyalgia_podcasts/</a></h1>

Episode 14- The Connection Between The Gut and Thyroid Gland Part One 

I’m going to start this podcast with something that I hear from many of you when I talk about food choices. This is what they say. “ But I already eat a very healthy diet so changing my diet is not going to help me”. These ladies already have a negative mindset on this topic but that is because they read posts and hear from the medical professionals, day after day that there is nothing to help them except prescription drugs and palliative measures.  However,  have any of you considered that your healthy diet is actually hurting you?   Just a few weeks ago a lady wrote this on facebook. “I had fibromyalgia for twenty-five years and just found out that it has been my diet all along .” What a sad, sad story!    Well, I had the same experience after being ill for twenty years and then was told that I had  FMS at the age of 20. Several years later I turned my life around with the help of a wellness specialist who changed my food choices and I got rid of foods that I was intolerant to. That along with specific supplements were the answer to relieve me of my dreadful pain and fatigue. And you know what, you can do the same with my help!!!!To read the rest of the show here is the link - http://amandaeliselove.com/food-allergies-and-intolerances/Link to my 8-10 week program - http://amandaeliselove.com/10weekprogram/Link to your free 20-minute call - http://amandaeliselove.com/schedule/Top 10 Fibromyalgia Podcasts You Must Follow in 2020- https://blog.feedspot.com/fibromyalgia_podcasts/

I’m going to <a href="http://amandaeliselove.com/food-allergies-and-intolerances/#" rel="nofollow" target="_blank">start</a> this podcast with something that I hear from many of you when I talk about food choices. This is what they say. “ But I already eat a very healthy diet so changing my diet is not going to help me”. These ladies already have a negative mindset on this topic but that is because they read posts and hear from the medical professionals, day after day that there is nothing to help them except <a href="http://amandaeliselove.com/food-allergies-and-intolerances/#" rel="nofollow" target="_blank">prescription drugs</a> and palliative measures.  However,  have any of you considered that your healthy diet is actually hurting you?   Just a few weeks ago a lady wrote this on facebook. “I had fibromyalgia for twenty-five years and just found out that it has been my diet all along .” What a sad, sad story!    Well, I had the same experience after being ill for twenty years and then was told that I had  FMS at the age of 20. Several years later I turned my life around with the help of a wellness specialist who changed my food choices and I got rid of foods that I was intolerant to. That along with specific supplements were the answer to relieve me of my dreadful pain and fatigue. And you know what, you can do the same with my help!!!! To read the rest of the show here is the link - <a href="http://amandaeliselove.com/food-allergies-and-intolerances/" rel="nofollow" target="_blank">http://amandaeliselove.com/food-allergies-and-intolerances/</a> Link to my 8-10 week program - <a href="http://amandaeliselove.com/10weekprogram/" rel="nofollow" target="_blank">http://amandaeliselove.com/10weekprogram/</a> Link to your free 20-minute call - <a href="http://amandaeliselove.com/schedule/" rel="nofollow" target="_blank">http://amandaeliselove.com/schedule/</a> <h1>Top 10 Fibromyalgia Podcasts You Must Follow in 2020- <a href="https://blog.feedspot.com/fibromyalgia_podcasts/" rel="nofollow" target="_blank">https://blog.feedspot.com/fibromyalgia_podcasts/</a></h1>

Episode 12 Food Allergies and Intolerance

  So let’s get started today with the first question. 1. How do I improve my memory and stop brain fog? This was asked by Barbara S and Mona P and many others. Here are a few words in response to your question for those of you that suffer from the complaint of brain fog and memory problems.   Strong recent research is ongoing and the latest studies show that there is a great help in keeping the brain young by taking C0 enzyme q 10 which increases oxygenation to the brain cells.   The dosage would be 100 milligrams daily together with Coenzyme A which raises the effectiveness of C0q10.  Please note it takes time for these supplements to be helpful which means many months of consuming them.   To read the rest of the show notes click here:http://amandaeliselove.com/show-notes-podcast-10-answering-your-questions/Link to my Facebook group https://www.facebook.com/groups/361675060902718/Link to IBS Part One    http://bit.ly/2K2J6iHLink to Candida Part One http://bit.ly/2JuiuW9Link to Candida Part two  http://bit.ly/2xBl8UHLink to my services http://amandaeliselove.com/work-with-me-2/ Top 10 Fibromyalgia Podcasts You Must Follow in 2020- https://blog.feedspot.com/fibromyalgia_podcasts/       Episode is Live Published: Jun. 23, 2019 @12AM Edit Unpublish Amplify this Episode Add Chapter Markers Transcribe this EpisodeUpgrade Your Plan Promote this Episode Create a Video Soundbite Share on Facebook Share on Twitter Share on LinkedIn Email Link to Episode Direct Link to MP3 Embed this ONE Episode  Episode is Live Published: Jul. 25, 2019 @ 7PM Edit Unpublish Amplify this Episode Add Chapter Markers $.10/minute  Episode is Live Published: Aug. 06, 2019 @ 5PM 

So let’s get started today with the first question. 1. How do I improve my memory and stop brain fog? This was asked by Barbara S and Mona P and many others. Here are a few words in response to your question for those of you that suffer from the complaint of brain fog and memory problems.   Strong recent research is ongoing and the latest studies show that there is a great help in keeping the brain young by taking C0 enzyme q 10 which increases oxygenation to the brain cells.   The dosage would be 100 milligrams daily together with Coenzyme A which raises the effectiveness of C0q10.  Please note it takes time for these supplements to be helpful which means many months of consuming them.    To read the rest of the show notes <a href="https://www.buzzsprout.com/admin/episodes/1313428-episode-7-don-t-feed-the-candida-part-two#" rel="nofollow" target="_blank">click here</a>:<a href="http://amandaeliselove.com/show-notes-podcast-10-answering-your-questions/" rel="nofollow" target="_blank">http://amandaeliselove.com/show-notes-podcast-10-answering-your-questions/</a> Link to my Facebook group <a href="https://www.facebook.com/groups/361675060902718/" rel="nofollow" target="_blank">https://www.facebook.com/groups/361675060902718/</a> Link to IBS Part One    <a href="http://bit.ly/2K2J6iH" rel="nofollow" target="_blank">http://bit.ly/2K2J6iH</a> Link to Candida Part One <a href="http://bit.ly/2JuiuW9" rel="nofollow" target="_blank">http://bit.ly/2JuiuW9</a> Link to Candida Part two  <a href="http://bit.ly/2xBl8UH" rel="nofollow" target="_blank">http://bit.ly/2xBl8UH</a> Link to my services <a href="http://amandaeliselove.com/work-with-me-2/" rel="nofollow" target="_blank">http://amandaeliselove.com/work-with-me-2/</a> <h1>Top 10 Fibromyalgia Podcasts You Must Follow in 2020- <a href="https://blog.feedspot.com/fibromyalgia_podcasts/" rel="nofollow" target="_blank">https://blog.feedspot.com/fibromyalgia_podcasts/</a></h1> Episode is Live Published: Jun. 23, 2019 @12AM <a href="https://www.buzzsprout.com/admin/episodes/1313428-episode-7-don-t-feed-the-candida-part-two#" rel="nofollow" target="_blank">Edit</a> Unpublish Amplify this Episode <a href="https://www.buzzsprout.com/admin/episodes/1313428-episode-7-don-t-feed-the-candida-part-two/chapters" rel="nofollow" target="_blank">Add Chapter Markers</a> <a href="https://www.buzzsprout.com/admin/subscriptions/291448/plans" rel="nofollow" target="_blank">Transcribe this Episode</a>Upgrade Your Plan Promote this Episode <a href="https://www.buzzsprout.com/admin/episodes/1313428/soundbites/new" rel="nofollow" target="_blank">Create a Video Soundbite</a> <a href="http://www.facebook.com/sharer.php?u=https://www.buzzsprout.com/291070/1313428-episode-7-don-t-feed-the-candida-part-two" rel="nofollow" target="_blank">Share on Facebook</a> <a href="http://twitter.com/share?text=Listening+to+%22+Episode+7+Don%27t+feed+the+Candida+Part+Two+%22+at+&amp;url=https%3A%2F%2Fwww.buzzsprout.com%2F291070%2F1313428-episode-7-don-t-feed-the-candida-part-two" rel="nofollow" target="_blank">Share on Twitter</a> <a href="https://www.linkedin.com/sharing/share-offsite/?url=https%3A%2F%2Fwww.buzzsprout.com%2F291070%2F1313428-episode-7-don-t-feed-the-candida-part-two" rel="nofollow" target="_blank">Share on LinkedIn</a> <a href="https://www.buzzsprout.com/admin/episodes/1313428-episode-7-don-t-feed-the-candida-part-two#" rel="nofollow" target="_blank">Email Link to Episode</a> <a href="https://www.buzzsprout.com/admin/episodes/1313428-episode-7-don-t-feed-the-candida-part-two#" rel="nofollow" target="_blank">Direct Link to MP3</a> <a href="https://www.buzzsprout.com/admin/episodes/1313428-episode-7-don-t-feed-the-candida-part-two#" rel="nofollow" target="_blank">Embed this ONE Episode</a> Episode is Live Published: Jul. 25, 2019 @ 7PM <a href="https://www.buzzsprout.com/admin/episodes/1459759-episode-8-ibs-and-gut-brain-connection-part-one#" rel="nofollow" target="_blank">Edit</a> Unpublish Amplify this Episode <a href="https://www.buzzsprout.com/admin/episodes/1459759-episode-8-ibs-and-gut-brain-connection-part-one/chapters" rel="nofollow" target="_blank">Add Chapter Markers</a> $.10/minute Episode is Live Published: Aug. 06, 2019 @ 5PM <a href="https://www.buzzsprout.com/admin/episodes/151&lt;/__truncato_root__&gt;" rel="nofollow" target="_blank"></a>

Episode 10 : Answering Your Questions 

 Welcome to the podcast Fibromyalgia Real Solutions with Amanda Love. You are listening to episode 4.By the way you can listen to this podcast wherever you are in the world and at any time that you wish. I always include show notes for those with “ brain fog” so you don’t have to take notes. If you missed my previous episode on  Immune health then you may want to listen to it before this one.    I do believe that there is a lot of information both good and bad out there about fibromyalgia. As an educator who specializes in this area, I think it is my job to point out to you that beneficial information can be organized in a fashion that will reduce the symptoms of this malady. At the end of the podcast, I will give you several recommendations to help you restore the health of your adrenal glands.        My name is Amanda Elise Love and  I was diagnosed with fibromyalgia 9 years ago which influenced my decision to enter the field of nutrition and now I am a Registered Holistic Nutritionist who works with those who are suffering from fibromyalgia.          Good adrenal health is secondary in importance only to the rewards of deep restorative sleep.  The adrenal glands are walnut-sized glands that sit on top of  the  kidneys which are responsible for regulating  the salt and water balance  in the body, supporting the immune system, influencing mood, combating stress and also maintaining blood sugar levels and blood pressure . Knowing this,  you can see the adrenal glands have numerous jobs to do.  When a person is stressed,  the hypothalamus and the pituitary glands direct the adrenals to produce the hormones Cortisol and DHEA to help them cope with the stress. When we experience high or long term stress the adrenals are not able to communicate well with the brain which leads to a condition called adrenal fatigue.      Adrenal fatigue was first described by  Doctor James Wilson in 1998  which he described  as “lower than normal adrenal function.”  Here are a few symptoms that arise from this state. Fatigue, inability to fall asleep or stay asleep, headaches, cravings for sweets and a weakened immune system.      The adrenal hormone Cortisol plays a major role in bodily functions such as raising blood sugar levels when they are low.  When this action occurs repeatedly over time the resulting condition is hypothyroidism which produces extreme fatigue, lack of motivation, headaches, and irritability.    I think most of us know what it means when you hear the  phrase “ fight or flight .”  When a person encounters a dire situation the adrenal glands come to their aid by supplying the body with adrenaline. Adrenaline prepares the body to “fight or flight ’’ by increasing heart rate and respiration. This most likely was very helpful decades ago but in today’s society, we rarely “fight or flight” when adrenaline pours into our bloodstream. Instead of the majority of us just “stuff it’’ or bear with it. Because we do  ”stuff it’’ symptoms begin to appear such as gastrointestinal upsets, headaches, anxiety, and a depressed immune system. These symptoms arise from external stress but the adrenals are also stressed by internal factors as well.To read the rest of the show notes click on this link -http://amandaeliselove.com/fight-or-flight-adrenal-gland-function-adrenal-faTop 10 Fibromyalgia Podcasts You Must Follow in 2020- https://blog.feedspot.com/fibromyalgia_podcasts/

Welcome to the podcast Fibromyalgia Real Solutions with Amanda Love. You are listening to episode <a href="http://4.By" rel="nofollow" target="_blank">4.By</a> the way you can listen to this podcast wherever you are in the world and at any time that you wish. I always include show notes for those with “ brain fog” so you don’t have to take notes. If you missed my previous episode on  Immune health then you may want to listen to it before this one.    I do believe that there is a lot of information both good and bad out there about fibromyalgia. As an educator who specializes in this area, I think it is my job to point out to you that beneficial information can be organized in a fashion that will reduce the symptoms of this malady. At the end of the podcast, I will give you several recommendations to help you restore the health of your adrenal glands.        My name is Amanda Elise Love and  I was diagnosed with fibromyalgia 9 years ago which influenced my decision to enter the field of nutrition and now I am a Registered Holistic Nutritionist who works with those who are suffering from fibromyalgia.          Good adrenal health is secondary in importance only to the rewards of deep restorative sleep.  The adrenal glands are walnut-sized glands that sit on top of  the  kidneys which are responsible for regulating  the salt and water balance  in the body, supporting the immune system, influencing mood, combating stress and also maintaining blood sugar levels and blood pressure . Knowing this,  you can see the adrenal glands have numerous jobs to do.  When a person is stressed,  the hypothalamus and the pituitary glands direct the adrenals to produce the hormones Cortisol and DHEA to help them cope with the stress. When we experience high or long term stress the adrenals are not able to communicate well with the brain which leads to a condition called adrenal fatigue.      Adrenal fatigue was first described by  Doctor James Wilson in 1998  which he described  as “lower than normal adrenal function.”  Here are a few symptoms that arise from this state. Fatigue, inability to fall asleep or stay asleep, headaches, cravings for sweets and a weakened immune system.      The adrenal hormone Cortisol plays a major role in bodily functions such as raising blood sugar levels when they are low.  When this action occurs repeatedly over time the resulting condition is hypothyroidism which produces extreme fatigue, lack of motivation, headaches, and irritability.    I think most of us know what it means when you hear the  phrase “ fight or flight .”  When a person encounters a dire situation the adrenal glands come to their aid by supplying the body with adrenaline. Adrenaline prepares the body to “fight or flight ’’ by increasing heart rate and respiration. This most likely was very helpful decades ago but in today’s society, we rarely “fight or flight” when adrenaline pours into our bloodstream. Instead of the majority of us just “stuff it’’ or bear with it. Because we do  ”stuff it’’ symptoms begin to appear such as gastrointestinal upsets, headaches, anxiety, and a depressed immune system. These symptoms arise from external stress but the adrenals are also stressed by internal factors as well. To read the rest of the show notes click on this link -<a href="http://amandaeliselove.com/fight-or-flight-adrenal-gland-function-adrenal-fatigue-show-notes-for-episode-4/" rel="nofollow" target="_blank">http://amandaeliselove.com/fight-or-flight-adrenal-gland-function-adrenal-fa</a> <h1>Top 10 Fibromyalgia Podcasts You Must Follow in 2020- <a href="https://blog.feedspot.com/fibromyalgia_podcasts/" rel="nofollow" target="_blank">https://blog.feedspot.com/fibromyalgia_podcasts/</a></h1>

Episode 4 - "Fight or Flight " - Adrenal Gland Function /Adrenal Fatigue

There are millions of Americans who suffer from this condition and also it is very prevalent in those with fibromyalgia.     There are many causes of IBS  usually involving some kind of imbalance or disruption in the community of bacteria that can be traced to some combination of antibiotic use, infections, poor diet, and stress.  IBS puts the gut into a state of hypersensitivity so removing any foods or beverages that a person is sensitive to can help bring relief.     To obtain this relief from symptoms the place to start is by cutting out caffeine followed by drinks that contain fructose or artificial sweeteners, coffee, soda, and juice. This can be really hard for many people so this process needs to be slow by eliminating these things one at a time so you are not overwhelmed. It should be noted that the symptoms of IBS didn’t develop overnight so it is not going to go away in the same manner. These changes might not have to be permanent but it gives the body a temporary solution that gives it a rest from inflammation and symptoms that zap energy giving the body a chance to rebuild.  The diet that is most recommended for IBS is the Low- FODMAP Diet which is an acronym.To read the rest of the show notes click here:http://amandaeliselove.com/ibs-part-two/Link to Itunes to leave a review: https://apple.co/2TgYURyLink to my services http://amandaeliselove.com/work-with-me-2/       Episode is Live Published: Jun. 23, 2019 @12AM Edit Unpublish Amplify this Episode Add Chapter Markers Transcribe this EpisodeUpgrade Your Plan Promote this Episode Create a Video Soundbite Share on Facebook Share on Twitter Share on LinkedIn Email Link to Episode Direct Link to MP3 Embed this ONE Episode  Episode is Live Published: Jul. 25, 2019 @ 7PM Edit Unpublish Amplify this Episode Add Chapter Markers $.10/minute

There are millions of Americans who suffer from this condition and also it is very prevalent in those with fibromyalgia.     There are many causes of IBS  usually involving some kind of imbalance or disruption in the community of bacteria that can be traced to some combination of antibiotic use, infections, poor diet, and stress.  IBS puts the gut into a state of hypersensitivity so removing any foods or beverages that a person is sensitive to can help bring relief.     To obtain this relief from symptoms the place to start is by cutting out caffeine followed by drinks that contain fructose or artificial sweeteners, coffee, soda, and juice. This can be really hard for many people so this process needs to be slow by eliminating these things one at a time so you are not overwhelmed. It should be noted that the symptoms of IBS didn’t develop overnight so it is not going to go away in the same manner. These changes might not have to be permanent but it gives the body a temporary solution that gives it a rest from inflammation and symptoms that zap energy giving the body a chance to rebuild.  The diet that is most recommended for IBS is the Low- FODMAP Diet which is an acronym. To read the rest of the show notes <a href="https://www.buzzsprout.com/admin/episodes/1313428-episode-7-don-t-feed-the-candida-part-two#" rel="nofollow" target="_blank">click here</a>:<a href="http://amandaeliselove.com/ibs-part-two/" rel="nofollow" target="_blank">http://amandaeliselove.com/ibs-part-two/</a> <a href="https://www.buzzsprout.com/admin/episodes/1459759-episode-8-ibs-and-gut-brain-connection-part-one#" rel="nofollow" target="_blank">Link</a> to Itunes to leave a review: <a href="https://apple.co/2TgYURy" rel="nofollow" target="_blank">https://apple.co/2TgYURy</a> Link to my services <a href="http://amandaeliselove.com/work-with-me-2/" rel="nofollow" target="_blank">http://amandaeliselove.com/work-with-me-2/</a> Episode is Live Published: Jun. 23, 2019 @12AM <a href="https://www.buzzsprout.com/admin/episodes/1313428-episode-7-don-t-feed-the-candida-part-two#" rel="nofollow" target="_blank">Edit</a> Unpublish Amplify this Episode <a href="https://www.buzzsprout.com/admin/episodes/1313428-episode-7-don-t-feed-the-candida-part-two/chapters" rel="nofollow" target="_blank">Add Chapter Markers</a> <a href="https://www.buzzsprout.com/admin/subscriptions/291448/plans" rel="nofollow" target="_blank">Transcribe this Episode</a>Upgrade Your Plan Promote this Episode <a href="https://www.buzzsprout.com/admin/episodes/1313428/soundbites/new" rel="nofollow" target="_blank">Create a Video Soundbite</a> <a href="http://www.facebook.com/sharer.php?u=https://www.buzzsprout.com/291070/1313428-episode-7-don-t-feed-the-candida-part-two" rel="nofollow" target="_blank">Share on Facebook</a> <a href="http://twitter.com/share?text=Listening+to+%22+Episode+7+Don%27t+feed+the+Candida+Part+Two+%22+at+&amp;url=https%3A%2F%2Fwww.buzzsprout.com%2F291070%2F1313428-episode-7-don-t-feed-the-candida-part-two" rel="nofollow" target="_blank">Share on Twitter</a> <a href="https://www.linkedin.com/sharing/share-offsite/?url=https%3A%2F%2Fwww.buzzsprout.com%2F291070%2F1313428-episode-7-don-t-feed-the-candida-part-two" rel="nofollow" target="_blank">Share on LinkedIn</a> <a href="https://www.buzzsprout.com/admin/episodes/1313428-episode-7-don-t-feed-the-candida-part-two#" rel="nofollow" target="_blank">Email Link to Episode</a> <a href="https://www.buzzsprout.com/admin/episodes/1313428-episode-7-don-t-feed-the-candida-part-two#" rel="nofollow" target="_blank">Direct Link to MP3</a> <a href="https://www.buzzsprout.com/admin/episodes/1313428-episode-7-don-t-feed-the-candida-part-two#" rel="nofollow" target="_blank">Embed this ONE Episode</a> Episode is Live Published: Jul. 25, 2019 @ 7PM <a href="https://www.buzzsprout.com/admin/episodes/1459759-episode-8-ibs-and-gut-brain-connection-part-one#" rel="nofollow" target="_blank">Edit</a> Unpublish Amplify this Episode <a href="https://www.buzzsprout.com/admin/episodes/1459759-episode-8-ibs-and-gut-brain-connection-part-one/chapters" rel="nofollow" target="_blank">Add Chapter Markers</a> $.10/minute

Episode 9 Part Two IBS

IBS And the Gut-Brain Connection Today we are going to explore Irritable Bowel Syndrome known as IBS. Welcome to the podcast Fibromyalgia Real Solutions with Amanda Love. You are listening to episode 8 I am talking about IBS today because most people with fibromyalgia suffer from  IBS. By the way, you can listen to this podcast wherever you are in the world and at any time that you wish. I always include show notes for those with “ brain fog” so you don’t have to take notes.   I do believe that there is a lot of information both good and bad out there about fibromyalgia. As an educator who specializes in this area, I think it is my job to point out to you that beneficial information can be organized in a fashion that will reduce the symptoms of this malady. To read the rest of the show notes click here:http://amandaeliselove.com/ibs-and-the-gut-brain-connection/Link to Itunes to leave a review Link to my Fibro Fix 30 Day Jumpstart Program -http://amandaeliselove.com/the-fibro-fix-30-day-jumpstart-program-2/Episode is LivePublished: Jun. 23, 2019 @12AM EditUnpublishAmplify this EpisodeAdd Chapter MarkersTranscribe this EpisodeUpgrade Your PlanPromote this EpisodeCreate a Video SoundbiteShare on FacebookShare on TwitterShare on LinkedInEmail Link to EpisodeDirect Link to MP3Embed this ONE Episode

IBS And the Gut-Brain Connection  Today we are going to explore Irritable Bowel Syndrome known as IBS.  Welcome to the podcast Fibromyalgia Real Solutions with Amanda Love. You are listening to episode 8 I am talking about IBS today because most people with fibromyalgia suffer from  IBS. By the way, you can listen to this podcast wherever you are in the world and at any time that you wish. I always include show notes for those with “ brain fog” so you don’t have to take notes.   I do believe that there is a lot of information both good and bad out there about fibromyalgia. As an educator who specializes in this area, I think it is my job to point out to you that beneficial information can be organized in a fashion that will reduce the symptoms of this malady.  To read the rest of the show notes <a href="https://www.buzzsprout.com/admin/episodes/1313428-episode-7-don-t-feed-the-candida-part-two#" rel="nofollow" target="_blank">click here</a>:<a href="http://amandaeliselove.com/ibs-and-the-gut-brain-connection/" rel="nofollow" target="_blank">http://amandaeliselove.com/ibs-and-the-gut-brain-connection/</a> Link to Itunes to leave a review Link to my Fibro Fix 30 Day Jumpstart Program -<a href="http://amandaeliselove.com/the-fibro-fix-30-day-jumpstart-program-2/" rel="nofollow" target="_blank">http://amandaeliselove.com/the-fibro-fix-30-day-jumpstart-program-2/</a> Episode is LivePublished: Jun. 23, 2019 @12AM <a href="https://www.buzzsprout.com/admin/episodes/1313428-episode-7-don-t-feed-the-candida-part-two#" rel="nofollow" target="_blank">Edit</a>UnpublishAmplify this Episode<a href="https://www.buzzsprout.com/admin/episodes/1313428-episode-7-don-t-feed-the-candida-part-two/chapters" rel="nofollow" target="_blank">Add Chapter Markers</a><a href="https://www.buzzsprout.com/admin/subscriptions/291448/plans" rel="nofollow" target="_blank">Transcribe this Episode</a>Upgrade Your PlanPromote this Episode<a href="https://www.buzzsprout.com/admin/episodes/1313428/soundbites/new" rel="nofollow" target="_blank">Create a Video Soundbite</a><a href="http://www.facebook.com/sharer.php?u=https://www.buzzsprout.com/291070/1313428-episode-7-don-t-feed-the-candida-part-two" rel="nofollow" target="_blank">Share on Facebook</a><a href="http://twitter.com/share?text=Listening+to+%22+Episode+7+Don%27t+feed+the+Candida+Part+Two+%22+at+&amp;url=https%3A%2F%2Fwww.buzzsprout.com%2F291070%2F1313428-episode-7-don-t-feed-the-candida-part-two" rel="nofollow" target="_blank">Share on Twitter</a><a href="https://www.linkedin.com/sharing/share-offsite/?url=https%3A%2F%2Fwww.buzzsprout.com%2F291070%2F1313428-episode-7-don-t-feed-the-candida-part-two" rel="nofollow" target="_blank">Share on LinkedIn</a><a href="https://www.buzzsprout.com/admin/episodes/1313428-episode-7-don-t-feed-the-candida-part-two#" rel="nofollow" target="_blank">Email Link to Episode</a><a href="https://www.buzzsprout.com/admin/episodes/1313428-episode-7-don-t-feed-the-candida-part-two#" rel="nofollow" target="_blank">Direct Link to MP3</a><a href="https://www.buzzsprout.com/admin/episodes/1313428-episode-7-don-t-feed-the-candida-part-two#" rel="nofollow" target="_blank">Embed this ONE Episode</a>

Episode 8 : IBS and Gut Brain Connection Part One 

I know this subject may not interest or excite you but we need to discuss it because the workings of the GI tract play a major role in your health. This is especially true when it comes to autoimmune disorders such as fibromyalgia. So let’s get going …. The process of digestion is an extremely complex process so let's start the discussion with some simple basics. First, there are two types of digestion. These are mechanical and chemical. Mechanical digestion begins with the physical action of the mouth when you begin to chew your food which breaks it down into smaller pieces. This is followed by the action of the esophagus ( peristalsis)  which moves the food into the stomach. To read the rest of the show notes click here: http://amandaeliselove.com/digestion-podcast-episode-11-show-notes/To have a free 20-minute call to learn about my serviceshttp://amandaeliselove.com/schedule/To leave a review on Itunes -https://apple.co/2TgYURyTop 10 Fibromyalgia Podcasts You Must Follow in 2020- https://blog.feedspot.com/fibromyalgia_podcasts/

I know this subject may not interest or excite you but we need to discuss it because the workings of the GI tract play a major role in your health. This is especially true when it comes to autoimmune disorders such as fibromyalgia. So let’s get going …. The process of digestion is an extremely complex process so let's start the discussion with some simple basics. First, there are two types of digestion. These are mechanical and chemical. Mechanical digestion begins with the physical action of the mouth when you begin to chew your food which breaks it down into smaller pieces. This is followed by the action of the esophagus ( peristalsis)  which moves the food into the stomach. To read the rest of the show notes click here: <a href="http://amandaeliselove.com/digestion-podcast-episode-11-show-notes/" rel="nofollow" target="_blank">http://amandaeliselove.com/digestion-podcast-episode-11-show-notes/</a> To have a free 20-minute call to learn about my services<a href="http://amandaeliselove.com/schedule/" rel="nofollow" target="_blank">http://amandaeliselove.com/schedule/</a> To leave a review on Itunes -<a href="https://apple.co/2TgYURy" rel="nofollow" target="_blank">https://apple.co/2TgYURy</a> <h1>Top 10 Fibromyalgia Podcasts You Must Follow in 2020- <a href="https://blog.feedspot.com/fibromyalgia_podcasts/" rel="nofollow" target="_blank">https://blog.feedspot.com/fibromyalgia_podcasts</a></h1><h1><a href="https://blog.feedspot.com/fibromyalgia_podcasts/" rel="nofollow" target="_blank">/</a></h1>

Episode 11 Digestion

Welcome to the podcast Fibromyalgia Real Solutions with Amanda Love. You are listening to episode 7. By the way, you can listen to this podcast wherever you are in the world and at any time that you wish. I always include show notes for those with “ brain fog” so you don’t have to take notes. For those of you who did not listen to Episode 6  -  Don’t Feed Candida Part One yet you may want to listen to it first so part two will make sense to you.In part 1 of our discussion of Candida Overgrowth we went over some of the symptoms which I will list here again :Brain fog Skin Rashes Chronic fatigue Digestive Issues Recurring yeast infections such as Vaginitis Oral Thrush Sinus infection  To read the rest of the show notes click here: http://amandaeliselove.com/dont-feed-the-candida-part-two/Link to iTunes to leave a review: https://podcasts.apple.com/ca/podcast/fibromyalgia-real-solutions-with-amanda-love/id1462685687https://podcasts.apple.com/ca/podcast/fibromyalgia-real-solutions-with-amanda-love/id1462685687Link to my Fibro Fix 30 Day Jumpstart Program -http://amandaeliselove.com/the-fibro-fix-30-day-jumpstart-program-2/

Welcome to the podcast Fibromyalgia Real Solutions with Amanda Love. You are listening to episode 7. By the way, you can listen to this podcast wherever you are in the world and at any time that you wish. I always include show notes for those with “ brain fog” so you don’t have to take notes. For those of you who did not listen to Episode 6  -  Don’t Feed <a href="#" rel="nofollow" target="_blank">Candida</a> Part One yet you may want to listen to it first so part two will make sense to you.In part 1 of our discussion of Candida Overgrowth we went over some of the symptoms which I will list here again :Brain fog Skin Rashes Chronic fatigue Digestive Issues Recurring yeast infections such as Vaginitis Oral Thrush Sinus infection   To read the rest of the show notes <a href="#" rel="nofollow" target="_blank">click here</a>: <a href="http://amandaeliselove.com/dont-feed-the-candida-part-two/" rel="nofollow" target="_blank">http://amandaeliselove.com/dont-feed-the-candida-part-two/</a> <a href="#" rel="nofollow" target="_blank">Link</a> to <a href="#" rel="nofollow" target="_blank">iTunes</a> to leave a review: <a href="https://podcasts.apple.com/ca/podcast/fibromyalgia-real-solutions-with-amanda-love/id1462685687" rel="nofollow" target="_blank">https://podcasts.apple.com/ca/podcast/fibromyalgia-real-solutions-with-amanda-love/id1462685687</a> <a href="https://podcasts.apple.com/ca/podcast/fibromyalgia-real-solutions-with-amanda-love/id1462685687" rel="nofollow" target="_blank">https://podcasts.apple.com/ca/podcast/fibromyalgia-real-solutions-with-amanda-love/id1462685687</a> Link to my Fibro Fix 30 Day Jumpstart Program -<a href="http://amandaeliselove.com/the-fibro-fix-30-day-jumpstart-program-2/" rel="nofollow" target="_blank">http://amandaeliselove.com/the-fibro-fix-30-day-jumpstart-program-2/</a>

 Episode 7 Don't feed the Candida Part Two 

1.Show Notes http://amandaeliselove.com/podcast-21-stress-and-fibromyalgia/2. Free 45 minute  Fibromyalgia transformation call so we can more easily chat about everything that’s going on with your health,  what is missing in terms of the solutions and how I can best support you in your goals. Don’t go another month dealing with your fibro symptoms without my help! http://bit.ly/2O0OnISIf that sounds confusing you can email me amandaeliselove@gmail.com.3. Top 10 Fibromyalgia Podcasts You Must Follow in 2020- https://blog.feedspot.com/fibromyalgia_podcasts/

1.Show Notes<a href="http://amandaeliselove.com/podcast-21-stress-and-fibromyalgia/" rel="nofollow" target="_blank"> http://amandaeliselove.com/podcast-21-stress-and-fibromyalgia/</a> 2. Free 45 minute  Fibromyalgia transformation call so we can more easily chat about everything that’s going on with your health,  what is missing in terms of the solutions and how I can best support you in your goals. Don’t go another month dealing with your fibro symptoms without my help! <a href="http://bit.ly/2O0OnIS" rel="nofollow" target="_blank">http://bit.ly/2O0OnIS</a> If that sounds confusing you can email me <a href="mailto:amandaeliselove@gmail.com">amandaeliselove@gmail.com</a>. 3. Top 10 Fibromyalgia Podcasts You Must Follow in 2020- <a href="https://blog.feedspot.com/fibromyalgia_podcasts/" rel="nofollow" target="_blank">https://blog.feedspot.com/fibromyalgia_podcasts/</a>

Episode 21:Stress and Fibromaylgia

 I know you are very concerned about the coronavirus and keeping your family safe.  Some of you are worried that the virus may be more dangerous if you have fibromyalgia and if it is, what should you do about it? So what are the special implications of the coronavirus on people with CFS and fibromyalgia? Show Notes -https://bit.ly/2QEdliPAvailable to each of you is a free 45- 60-minute Fibromyalgia transformation call so we can more easily chat about everything that’s going on with your health,  what is missing in terms of the solutions and how I can best support you in your goals. You can go to my website www.amandaeliselove.com and under Contact, there is a schedule where you can sign up. http://amandaeliselove.com/scheduleIf that sounds confusing you can email me amandaeliselove@gmail.com.2. Top 10 Fibromyalgia Podcasts You Must Follow in 2020- https://blog.feedspot.com/fibromyalgia_podcasts/

I know you are very concerned about the coronavirus and keeping your family safe.  Some of you are worried that the virus may be more dangerous if you have fibromyalgia and if it is, what should you do about it? So what are the special implications of the coronavirus on people with CFS and fibromyalgia? Show Notes -<a href="https://bit.ly/2QEdliP" rel="nofollow" target="_blank">https://bit.ly/2QEdliP</a> <ol><li>Available to each of you is a free 45- 60-minute Fibromyalgia transformation call so we can more easily chat about everything that’s going on with your health,  what is missing in terms of the solutions and how I can best support you in your goals. You can go to my website <a href="http://www.amandaeliselove.com" rel="nofollow" target="_blank">www.amandaeliselove.com</a> and under Contact, there is a schedule where you can sign up. <a href="http://amandaeliselove.com/schedule/" rel="nofollow" target="_blank">http://amandaeliselove.com/schedule</a></li></ol>If that sounds confusing you can email me <a href="mailto:amandaeliselove@gmail.com">amandaeliselove@gmail.com</a>. 2. Top 10 Fibromyalgia Podcasts You Must Follow in 2020- <a href="https://blog.feedspot.com/fibromyalgia_podcasts/" rel="nofollow" target="_blank">https://blog.feedspot.com/fibromyalgia_podcasts/</a>

Episode 20 : Protecting Against the Cornovarius

When I think of the word heartburn I imagine most people have experienced this symptom which is actually a sign of acid reflux, most of the time.   First, though, let me say that stomach acid  ( hydrochloric acid  ) is very beneficial to our health. The acid is needed to digest our food and to kill harmful bacteria. It only becomes a problem if it flows the wrong direction outside the stomach. Show notes - http://amandaeliselove.com/episode19-the-mystery-of-acid-reflux-and-g-e-r-d/Available to each of you is a free 45- 60-minute Fibromyalgia transformation call so we can more easily chat about everything that’s going on with your health,  what is missing in terms of the solutions and how I can best support you in your goals. You can go to my website www.amandaeliselove.com and under Contact, there is a schedule where you can sign up. http://amandaeliselove.com/scheduleIf that sounds confusing you can email me amandaeliselove@gmail.com.2. Top 10 Fibromyalgia Podcasts You Must Follow in 2020- https://blog.feedspot.com/fibromyalgia_podcasts/

When I think of the word heartburn I imagine most people have experienced this symptom which is actually a sign of acid reflux, most of the time.   First, though, let me say that stomach acid  ( hydrochloric acid  ) is very beneficial to our health. The acid is needed to digest our food and to kill harmful bacteria. It only becomes a problem if it flows the wrong direction outside the stomach. Show notes - <a href="http://amandaeliselove.com/episode19-the-mystery-of-acid-reflux-and-g-e-r-d/" rel="nofollow" target="_blank">http://amandaeliselove.com/episode19-the-mystery-of-acid-reflux-and-g-e-r-d/</a> <ol><li>Available to each of you is a free 45- 60-minute Fibromyalgia transformation call so we can more easily chat about everything that’s going on with your health,  what is missing in terms of the solutions and how I can best support you in your goals. You can go to my website <a href="http://www.amandaeliselove.com" rel="nofollow" target="_blank">www.amandaeliselove.com</a> and under Contact, there is a schedule where you can sign up. <a href="http://amandaeliselove.com/schedule/" rel="nofollow" target="_blank">http://amandaeliselove.com/schedule</a></li></ol>If that sounds confusing you can email me <a href="mailto:amandaeliselove@gmail.com">amandaeliselove@gmail.com</a>. 2. Top 10 Fibromyalgia Podcasts You Must Follow in 2020- <a href="https://blog.feedspot.com/fibromyalgia_podcasts/" rel="nofollow" target="_blank">https://blog.feedspot.com/fibromyalgia_podcasts/</a>

Episode  19 : The Mystery of Acid Reflux And G.E.R.D

While the word probiotic is well known these days. I wonder just how many of us know what it means. Here is one way to think about what they are. The prefix “bio” means life.  The prefix “anti”  means against life while the prefix “pro” means for life. Therefore, probiotic means for life and antibiotic means against life. Antibiotics are given to destroy harmful bacteria when we are ill. Probiotics are given to save the lives of beneficial bacteria. Available to each of you is a free 20-minute Fibromyalgia transformation call so we can more easily chat about everything that’s going on with your health,  what is missing in terms of the solutions and how I can best support you in your goals. You can go to my website and under Contact, there is a schedule. You click on the Discovery call and a calendar available of days and times are shown. http://amandaeliselove.com/scheduleIf that sounds confusing you can email me amandaeliselove@gmail.com.2. Take a look at your current lifestyle. Do you think you are deprived of bacteria and may benefit from probiotics? Think it over, and keep the conversation going in my Facebook group called “Fibro fix Real Solutions "! https://www.facebook.com/groups/361675060902718/3. Recipe (Juice pulp): Brownies - click this link - http://bit.ly/2PnaqKx4. Podcast  Episode - Don't feed the Candida Part One -http://bit.ly/2JuiuW9 5. Podcast Episode - Don't feed the Candida Part two - http://bit.ly/2xBl8UH6. Podcast Episode - What is Thing Called Leaky Gut - http://bit.ly/31Yb0607. Click here if you want to read the show notes - http://amandaeliselove.com/prebiotics-and-probiotics/8. Top 10 Fibromyalgia Podcasts You Must Follow in 2020- https://blog.feedspot.com/fibromyalgia_podcasts/

While the word probiotic is well known these days. I wonder just how many of us know what it means. Here is one way to think about what they are. The prefix “bio” means life.  The prefix “anti”  means against life while the prefix “pro” means for life. Therefore, probiotic means for life and antibiotic means against life. Antibiotics are given to destroy harmful bacteria when we are ill. Probiotics are given to save the lives of beneficial bacteria.  <ol><li>Available to each of you is a free 20-minute Fibromyalgia transformation call so we can more easily chat about everything that’s going on with your health,  what is missing in terms of the solutions and how I can best support you in your goals. You can go to my website and under Contact, there is a schedule. You click on the Discovery call and a calendar available of days and times are shown. <a href="http://amandaeliselove.com/schedule/" rel="nofollow" target="_blank">http://amandaeliselove.com/schedule</a></li></ol>If that sounds confusing you can email me <a href="mailto:amandaeliselove@gmail.com">amandaeliselove@gmail.com</a>. 2. Take a look at your current lifestyle. Do you think you are deprived of bacteria and may benefit from probiotics? Think it over, and keep the conversation going in my Facebook group called “Fibro fix Real Solutions "! <a href="https://www.facebook.com/groups/361675060902718/" rel="nofollow" target="_blank">https://www.facebook.com/groups/361675060902718/</a> 3. Recipe (Juice pulp): Brownies - click this link - <a href="http://bit.ly/2PnaqKx" rel="nofollow" target="_blank">http://bit.ly/2PnaqKx</a>4. Podcast  Episode - Don't feed the Candida Part One -<a href="http://bit.ly/2JuiuW9" rel="nofollow" target="_blank">http://bit.ly/2JuiuW9</a> 5. Podcast Episode - Don't feed the Candida Part two - <a href="http://bit.ly/2xBl8UH" rel="nofollow" target="_blank">http://bit.ly/2xBl8UH</a> 6. Podcast Episode - What is Thing Called Leaky Gut - <a href="http://bit.ly/31Yb060" rel="nofollow" target="_blank">http://bit.ly/31Yb060</a> 7. Click here if you want to read the show notes - <a href="http://amandaeliselove.com/prebiotics-and-probiotics/" rel="nofollow" target="_blank">http://amandaeliselove.com/prebiotics-and-probiotics/</a> 8. Top 10 Fibromyalgia Podcasts You Must Follow in 2020- <a href="https://blog.feedspot.com/fibromyalgia_podcasts/" rel="nofollow" target="_blank">https://blog.feedspot.com/fibromyalgia_podcasts/</a>

Episode 18 Prebiotics and Probiotics

If you have been diagnosed with Fibromylgia or chronic fatigue syndrome then it would be wise to learn about maintaining a healthy liver. Let’s start with the basics. The liver weighs about the same as a four lb bag of sugar and is the largest gland in the body. If damaged in an accident  a healthy liver can regenerate up to 75 percent of  itselfNow to take action I will talk about two options - you pick which one would be the right one for you at this time -Available to each of you is a free 20-minute Fibromyalgia transformation call so we can more easily chat about everything that’s going on with your health,  what is missing in terms of the solutions and how I can best support you in your goals. You can go to my website and under Contact, there is a schedule. You click on the Discovery call and a calendar available of days and times are shown. http://amandaeliselove.com/scheduleIf that sounds confusing you can email me amandaeliselove@gmail.com.2. Join my newsletter where I give you a free gift entitled - “The Sleep Fix for those with Fibromylgia ’’You also can learn more about my story about fibromyalgia. When a new podcast is released it will automatically come into your email. This is on the home page of my website http://amandaeliselove.com/3. Click here if you want to read the show notes - http://amandaeliselove.com/episode17-the-miraculously-liver/4. Top 10 Fibromyalgia Podcasts You Must Follow in 2020- https://blog.feedspot.com/fibromyalgia_podcasts/5. Discuss this episode on Kyrie on- http://bit.ly/2S13J2r

If you have been diagnosed with Fibromylgia or chronic fatigue syndrome then it would be wise to learn about maintaining a healthy liver. Let’s start with the basics. The liver weighs about the same as a four lb bag of sugar and is the largest gland in the body. If damaged in an accident  a healthy liver can regenerate up to 75 percent of  itself Now to take action I will talk about two options - you pick which one would be the right one for you at this time - <ol><li>Available to each of you is a free 20-minute Fibromyalgia transformation call so we can more easily chat about everything that’s going on with your health,  what is missing in terms of the solutions and how I can best support you in your goals. You can go to my website and under Contact, there is a schedule. You click on the Discovery call and a calendar available of days and times are shown. <a href="http://amandaeliselove.com/schedule/" rel="nofollow" target="_blank">http://amandaeliselove.com/schedule</a></li></ol>If that sounds confusing you can email me <a href="mailto:amandaeliselove@gmail.com">amandaeliselove@gmail.com</a>. 2. Join my newsletter where I give you a free gift entitled - “The Sleep Fix for those with Fibromylgia ’’You also can learn more about my story about fibromyalgia. When a new podcast is released it will automatically come into your email. This is on the home page of my website <a href="http://amandaeliselove.com/" rel="nofollow" target="_blank">http://amandaeliselove.com/</a> 3. Click here if you want to read the show notes - <a href="http://amandaeliselove.com/episode17-the-miraculously-liver/" rel="nofollow" target="_blank">http://amandaeliselove.com/episode17-the-miraculously-liver/</a> 4. Top 10 Fibromyalgia Podcasts You Must Follow in 2020- <a href="https://blog.feedspot.com/fibromyalgia_podcasts/" rel="nofollow" target="_blank">https://blog.feedspot.com/fibromyalgia_podcasts/</a> 5. Discuss this episode on Kyrie on- <a href="http://bit.ly/2S13J2r" rel="nofollow" target="_blank">http://bit.ly/2S13J2r</a>

The Miraculous Liver (Episode #17 ) 

Candian School of Natural Nutrition-https://csnn.ca/why-csnn/CSNN advanced courses Immunology, Breast cancer preventionInstitute of Integrative Nutrition- https://www.integrativenutrition.com/curriculumInstitute of Integrative Nutrition gut course - https://www.integrativenutrition.com/advanced/gut-healthInstitute of Psychology of Eating - https://psychologyofeating.com/National Personal training Institute - https://nptiflorida.edu/If you have any questions about my education you can email me at amandaeliselove@gmail.comSleep Guide - http://amandaeliselove.com/Free Phone call -http://amandaeliselove.com/schedule/Show notes -http://amandaeliselove.com/what-in-the-dickens-is-a-registered-holistic-nutritionist/Top 10 Fibromyalgia Podcasts You Must Follow in 2020- https://blog.feedspot.com/fibromyalgia_podcasts/Discuss this episode on Kyrie on https://kyrie.fm/p/fibromylgia/discussion/kdD8Gdy43Bs70rNGxBBj

Candian School of Natural Nutrition-<a href="https://csnn.ca/why-csnn/" rel="nofollow" target="_blank">https://csnn.ca/why-csnn/</a> CSNN advanced courses Immunology, Breast cancer prevention Institute of Integrative Nutrition- <a href="https://www.integrativenutrition.com/curriculum" rel="nofollow" target="_blank">https://www.integrativenutrition.com/curriculum</a> Institute of Integrative Nutrition gut course - <a href="https://www.integrativenutrition.com/advanced/gut-health" rel="nofollow" target="_blank">https://www.integrativenutrition.com/advanced/gut-health</a> Institute of Psychology of Eating - <a href="https://psychologyofeating.com/" rel="nofollow" target="_blank">https://psychologyofeating.com/</a> National Personal training Institute - <a href="https://nptiflorida.edu/" rel="nofollow" target="_blank">https://nptiflorida.edu/</a> If you have any questions about my education you can email me at amandaeliselove@gmail.com Sleep Guide - <a href="http://amandaeliselove.com/" rel="nofollow" target="_blank">http://amandaeliselove.com/</a> Free Phone call -<a href="http://amandaeliselove.com/schedule/" rel="nofollow" target="_blank">http://amandaeliselove.com/schedule/</a> Show notes -<a href="http://amandaeliselove.com/what-in-the-dickens-is-a-registered-holistic-nutritionist/" rel="nofollow" target="_blank">http://amandaeliselove.com/what-in-the-dickens-is-a-registered-holistic-nutritionist/</a> Top 10 Fibromyalgia Podcasts You Must Follow in 2020- <a href="https://blog.feedspot.com/fibromyalgia_podcasts/" rel="nofollow" target="_blank">https://blog.feedspot.com/fibromyalgia_podcasts/</a> Discuss this episode on Kyrie on <a href="https://kyrie.fm/p/fibromylgia/discussion/kdD8Gdy43Bs70rNGxBBj" rel="nofollow" target="_blank">https://kyrie.fm/p/fibromylgia/discussion/kdD8Gdy43Bs70rNGxBBj</a>

Episode 16 :What in the dickens is a registered holistic Nutritionist ?

  “The  PIT ’’......My Story Welcome to the podcast Fibromyalgia Real Solutions with Amanda Love. You are listening to episode 2. By the way, you can listen to this podcast wherever you are in the world and at any time that you wish. I always include show notes for those with “ brain fog” so you don’t have to take notes.   If you missed my previous episode on what to expect from my podcast you may want to listen to it before this one.   I do believe that there is a lot of information both good and bad out there about fibromyalgia. As an educator who specializes in this area, I think it is my job to point out to you that the good information can be organized in a fashion that will guide you to take some action steps that will start you on the path to recovery.    My name is Amanda Elise Love and  I was diagnosed with fibromyalgia 9 years ago which influenced my decision to enter the field of nutrition and now I am a Registered Holistic Nutritionist who works with those who are suffering from fibromyalgia.                The Long Slide into the Pit Throughout my infancy to the age of 20 I was very ill. For 8 to 10 days at a time, my temperature would elevate to over 104 degrees. I was toxic and the pediatricians and other medical professionals did not know why. I would recover only to be struck down again every 4 to 6 weeks later. My daily struggle to overcome this mysterious illness was beyond comprehension. I was distraught and my family was distraught as I fought this mysterious illness over and over again. Then, it happened !!!! I fell into “The Pit “.   Now a new round of specialists became involved.  These included a Rheumatologist, Physical therapist, Chiropractor, ENT, wellness facilities, pain center, and acupuncturist. After all of these consultations, I had no answers and I felt no better. Eventually, the Rheumatologist decided that I had fibromyalgia.   The only recommendations she made included taking Cymbalta and going to physical therapy. The Cymbalta made me feel so terrible and nauseated and did nothing for the pain.  I had weeks of physical therapy and deep muscle injections at the pain center which were excruciating and neither of these helped.  A year went by and  I’m still looking for answers that would help my extreme pain and fatigue. “I was definitely in the pit!” The pit of frustration, pain, exhaustion, discouragement, anxiety, depression and so on. It was dark and lonely in this pit but I had some renewed hope one day when I found a broken ladder in the pit. The rungs in the ladder were all there too so I tried to match them to the rails but the ends of the rungs where all different, some were round, some square, some triangular. I tried so hard to fit the rungs but I couldn’t. I started calling out hoping that someone would hear my cries. Someone did. She said, “ I could give you some pain medication that would help you get out of this pit.” Someone also said “I have some massage oil that would help relieve your pain. It is the latest thing.”  Another person said, “you have to try the immune-boosting diet that will give you more strength.” And so it went and so it went.    For the rest of the show, notes click on this website-http://amandaeliselove.com/the-pit-my-story-show-notes/Top 10 Fibromyalgia Podcasts You Must Follow in 2020- https://blog.feedspot.com/fibromyalgia_podcasts/

“The  PIT ’’......My Story  Welcome to the podcast Fibromyalgia Real Solutions with Amanda Love. You are listening to episode 2. By the way, you can listen to this podcast wherever you are in the world and at any time that you wish. I always include show notes for those with “ brain fog” so you don’t have to take notes.   If you missed my previous episode on what to expect from my podcast you may want to listen to it before this one.   I do believe that there is a lot of information both good and bad out there about fibromyalgia. As an educator who specializes in this area, I think it is my job to point out to you that the good information can be organized in a fashion that will guide you to take some action steps that will <a href="#" rel="nofollow" target="_blank">start</a> you on the path to recovery.    My name is Amanda Elise Love and  I was diagnosed with fibromyalgia 9 years ago which influenced my decision to <a href="#" rel="nofollow" target="_blank">enter</a> the field of nutrition and now I am a <a href="#" rel="nofollow" target="_blank">Registered</a> Holistic Nutritionist who works with those who are suffering from fibromyalgia.                The Long Slide into the Pit Throughout my infancy to the age of 20 I was very ill. For 8 to 10 days at a time, my temperature would elevate to over 104 degrees. I was toxic and the pediatricians and other medical professionals did not know why. I would recover only to be struck down again every 4 to 6 weeks later. My daily struggle to overcome this mysterious illness was beyond comprehension. I was distraught and my family was distraught as I fought this mysterious illness over and over again. Then, it happened !!!! I fell into “The Pit “.   Now a new round of specialists became involved.  These included a <a href="#" rel="nofollow" target="_blank">Rheumatologist</a>, Physical therapist, Chiropractor, ENT, wellness facilities, pain center, and acupuncturist. After all of these consultations, I had no answers and I felt no better. Eventually, the Rheumatologist decided that I had fibromyalgia.   The only recommendations she made included taking Cymbalta and going to physical therapy. The Cymbalta made me feel so terrible and nauseated and did nothing for the pain.  I had weeks of physical therapy and deep muscle injections at the pain center which were excruciating and neither of these helped.  A year went by and  I’m still looking for answers that would help my extreme pain and fatigue. “I was definitely in the pit!” The pit of frustration, pain, exhaustion, discouragement, <a href="#" rel="nofollow" target="_blank">anxiety</a>, depression and so on. It was dark and lonely in this pit but I had some renewed hope one day when I found a broken ladder in the pit. The rungs in the ladder were all there too so I tried to match them to the rails but the ends of the rungs where all different, some were round, some square, some triangular. I tried so hard to fit the rungs but I couldn’t. I started calling out hoping that someone would hear my cries. Someone did. She said, “ I could give you some pain medication that would help you get out of this pit.” Someone also said “I have some massage oil that would help relieve your pain. It is the latest thing.”  Another person said, “you have to try the immune-boosting diet that will give you more strength.” And so it went and so it went.    For the rest of the show, notes click on this website-<a href="http://amandaeliselove.com/the-pit-my-story-show-notes/" rel="nofollow" target="_blank">http://amandaeliselove.com/the-pit-my-story-show-notes/</a> <h1>Top 10 Fibromyalgia Podcasts You Must Follow in 2020- <a href="https://blog.feedspot.com/fibromyalgia_podcasts/" rel="nofollow" target="_blank">https://blog.feedspot.com/fibromyalgia_podcasts/</a></h1>

 Episode 2 The Pit .... My Story

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