Cover image of How to Be a Competent Self-Manager for Health and Well-Being

How to Be a Competent Self-Manager for Health and Well-Being

Podcast by Lori Olson

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Reducing Beta and Relaxing Mind and Body

Reducing Beta and Relaxing Mind and Body

Learn to calm your mind and body

21 Feb 2020

16mins

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Podcast 11 Active Listening Continued How To Be A Competent Self Manager

Podcast 11 Active Listening Continued How To Be A Competent Self Manager

Do you feel misunderstood despite your best efforts to make yourself known? Loneliness is a result of communication rup... Read more

4 Aug 2019

13mins

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Podcast 10 Active Listening Part 3 How To Be A Competent Self Manager

Podcast 10 Active Listening Part 3 How To Be A Competent Self Manager

Loneliness is a terrible state. Did you know that 50% of people in the U.S. report feeling lonely? How do people arrive ... Read more

27 Jul 2019

16mins

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Podcast 9 Active Listening Part 2 How To Be A Competent Self Manager

Podcast 9 Active Listening Part 2 How To Be A Competent Self Manager

Ever wonder how "growing apart" happens? It can seem scary that relationships that start out so fantastic can end up on ... Read more

21 Jul 2019

15mins

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Podcast 8 Active Listening Part 1 How To Be A Competent Self Manager

Podcast 8 Active Listening Part 1 How To Be A Competent Self Manager

Did you ever have that feeling of being alone in a crowd? Well, you are not alone. People all over the planet know that... Read more

14 Jul 2019

14mins

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Podcast 7 Methods For Immediate Anxiety Relief

Podcast 7 Methods For Immediate Anxiety Relief

Are you sick of feeling as though you might pop out of your skin, having that skin crawling feeling, wanting to run away... Read more

6 Jul 2019

11mins

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Podcast 6 - Building Positive Internal Felt - Sense - How To Be A Competent Self - Manager

Podcast 6 - Building Positive Internal Felt - Sense - How To Be A Competent Self - Manager

Wonder why just telling yourself "I am a good person" doesn't seem to help your anxiety or depression? The answer is be... Read more

29 Jun 2019

11mins

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Podcast 5 Critical Voices How To Be A Competent Self Manager

Podcast 5 Critical Voices How To Be A Competent Self Manager

Self-criticism can be relentless. Fighting it only revs up negativity in the brain. Find out two simple methods for ef... Read more

23 Jun 2019

10mins

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Podcast 4 Part 2 Change The Brain How To Be A Competent Self Manager

Podcast 4 Part 2 Change The Brain How To Be A Competent Self Manager

Your brain has been shaped by your environmental influences ever since you were a child. The way you learned to respond... Read more

28 May 2019

9mins

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Podcast 3 Making Change Part 1 How To Be A Competent Self Manager

Podcast 3 Making Change Part 1 How To Be A Competent Self Manager

Are you sick of experiencing anxiety, depression, OCD and other identified mental health symptoms? Well...of course you... Read more

25 May 2019

11mins

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