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Nutrition By Lovneet

Award-winning nutritionist, columnist and author of 50 Desi Super Drinks Lovneet Batra shows you how to take control of your health. In this series, she simplifies the science behind nutrition to help... Read more

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Health benefits of Mulberry by Lovneet Batra

Health benefits of Mulberry by Lovneet Batra

In this episode, we discuss:The health benefits of Indian mulberryMulberries to control blood sugar levelsMulberries for... Read more

24 Sep 2021

4mins

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What are the natural sources of BCAA by Lovneet Batra

What are the natural sources of BCAA by Lovneet Batra

In this episode, we discuss:What is BCAA?Amino acidsNatural sources of BCAABCAA and muscle massBCAA supplementationBCAA ... Read more

17 Sep 2021

4mins

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Weight Loss vs Fat Loss by Lovneet Batra

Weight Loss vs Fat Loss by Lovneet Batra

In this episode, we discuss:Body compositionFat percentage, healthy and unhealthy fatHealthy vs unhealthy fatImportance ... Read more

10 Sep 2021

9mins

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Natural remedies for removing dark circles by Lovneet Batra

Natural remedies for removing dark circles by Lovneet Batra

In this episode, we discuss:The causes of dark circlesAnemia and hyperpigmentationHow inflammation affects under-eye are... Read more

3 Sep 2021

8mins

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Best food for glowing skin by Lovneet Batra

Best food for glowing skin by Lovneet Batra

In this episode, we discuss: How food affects the skinHow antioxidants help protect the skinProbiotics and the gut-skin ... Read more

26 Aug 2021

6mins

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Home remedies for UTI by Lovneet Batra

Home remedies for UTI by Lovneet Batra

In this episode, we discuss:Common causes  UTIsCommon symptoms of UTIsWhy women are more susceptible to UTIsWhat happens... Read more

20 Aug 2021

5mins

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How to prevent hairloss naturally by Lovneet Batra

How to prevent hairloss naturally by Lovneet Batra

In this episode, we discuss: Common causes of hair fallHormonal changes, stress and hair fallHow to fix hair fall with f... Read more

13 Aug 2021

5mins

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Learn about Coffee and Thyroid from Lovneet Batra

Learn about Coffee and Thyroid from Lovneet Batra

In this episode, we discuss: Permissible amounts of coffee per dayHow caffeine affects the system The coffee-cortisol co... Read more

9 Aug 2021

3mins

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Learn about weight loss with Moong Daal from Lovneet batra

Learn about weight loss with Moong Daal from Lovneet batra

In this episode, we discuss:How moong dal works to improve satiety How moong dal stabilises the hunger hormoneBenefits o... Read more

2 Aug 2021

4mins

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Is Caffiene Good for you? Learn about advantages and disadvantages by Lovneet Barta

Is Caffiene Good for you? Learn about advantages and disadvantages by Lovneet Barta

In this episode, we discuss:What is caffeine?Foods and drinks that contain caffeine How caffeine works as a stimulant Ho... Read more

23 Jul 2021

10mins

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