On the Journey

Originally recorded on March 22nd, the second day of spring, I contemplate what it means to be a nonviolent revolutionar... Read more

What is possible for us, individually and collectively as we respond to the crises of the 21st century—social and ecolog... Read more

What is it like to hold our own experiences and feelings? What allows us to do that? What's it like to do this for other... Read more

Join me for this short guided practice on touching beauty. Grounding ourselves in the body in the present moment can oft... Read more

As our lives become increasingly complex and social systems are strained, uncertainty can lead to anxiety and fear. Cult... Read more

All of us experience being overwhelmed at times in our lives. We may feel a sense of hopelessness or despair, a feeling ... Read more

How can we meet our deep need for love and connection? Thich Nhat Hanh's first mantra on love is "I am here for you." Pr... Read more

What is authentic hope? How it can support us on the path of practice. Includes a poem and some reflections on active ho... Read more

Where does our value in the world come from? A meditative contemplation. Why do we deserve to eat today? Much of our sen... Read more

Hi dear friends, here’s another poem, sharing as part of my 90-day healing journey.I’m two weeks in and feeling great. T... Read more