The Benefits of Being Pissed Off-Constantly
The Benefits of Being Pissed Off-Constantly
Doesn't it feel good to be pissed off all the time? Who doesn't love to feel anxious and depressed with high blood press... Read more
13 Jul 2022
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12mins
Getting support for success
Getting support for success
This episode talks about why support systems are PRICELESS and also why connection is such an important part of our life... Read more
23 Jun 2022
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13mins
Do you know where your goals are?
Do you know where your goals are?
It's June. Do you know where your goals are? Do you need to pivot your goals. Never ever give up on yourself.
16 Jun 2022
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11mins
Getting it on Daily
Getting it on Daily
Your heart rate will increase. You may even sweat a little or a lot. Listen here for the benefits of getting it on daily... Read more
11 Jun 2022
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16mins
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Bringing it to attention: Mental Health Awareness
Bringing it to attention: Mental Health Awareness
May is Mental Health Awareness Month. Depressed? Anxious? Listen to this episode. It's not your fault!
27 May 2022
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13mins
Lovin' your Liver
Lovin' your Liver
Nearly 3 million in the US are diagnosed with fatty liver disease each year. This episode discusses ways to help this. ... Read more
20 May 2022
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13mins
Getting Gutsy
Getting Gutsy
Ever wonder why you feel sick to your stomach when you experience something bad? Listen to this episode to learn about o... Read more
12 May 2022
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16mins
Spring Cleaning is Not Just for Spring
Spring Cleaning is Not Just for Spring
This episode we discuss why we need to ditch the clutter and become more organized (well at least organized).
5 May 2022
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16mins
Tips about Healthy Eating on a Budget
Tips about Healthy Eating on a Budget
With inflation being 8.5% healthy eating can seem impossible. Fear not and take a listen to this week's episode.
27 Apr 2022
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13mins
The Foundation For a Secure Financial Future
The Foundation For a Secure Financial Future
April is Finance literacy month. In this episode we discuss the basics to building a secure financial future.
18 Apr 2022
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14mins
