Ep 12 // Goal Setting
Ep 12 // Goal Setting
New year new you? F🤬CK THAT!Check out today’s episode to hear all about what Dr. Mike and I think about goal setting. T... Read more
18 Dec 2020
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33mins
Ep 11 // Rapid Fire Nutrition Q&A
Ep 11 // Rapid Fire Nutrition Q&A
We spent today’s episode answering all of YOUR questions and it was FIRE! 🔥 Questions ranged from, do we need to be tak... Read more
4 Dec 2020
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28mins
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Ep 10 // Processed Foods
Ep 10 // Processed Foods
“Learn to count chemicals not calories!”The topic of today’s show was all about processed foods! An average American’s d... Read more
11 Nov 2020
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32mins
Ep 9 // Stress
Ep 9 // Stress
This morning I asked Dr. Mike if we could switch things up last minute and talk about managing stress because to keep it... Read more
22 Oct 2020
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29mins
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Ep 8 // Eat More Veggies
Ep 8 // Eat More Veggies
On today’s episode @mikerousselldiscussed all the ways he upgrades everyday meals to make that more nutritious! Like add... Read more
10 Oct 2020
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32mins
Ep 7 // Whole 30
Ep 7 // Whole 30
On today’s episode we put Dr. Mike on the spot about a few things! 1, what are his top carbs (top 2 favorites starches a... Read more
11 Sep 2020
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37mins
Ep 6 // Paleo
Ep 6 // Paleo
Today’s episode might have been our best one yet! 🔥We started w/ a discussion around the Paleo diet and wound up diving... Read more
14 Aug 2020
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29mins
Ep 5 // Intermitent Fasting
Ep 5 // Intermitent Fasting
This has been a requested topic for quite some time so I was pumped to dive into it today w/ @mikeroussell 🙌 This is a ... Read more
31 Jul 2020
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28mins
Ep 4 // Veganism
Ep 4 // Veganism
On today’s episode we discussed all things vegan! 🌱 Every episode I learn from @mikeroussell but this specific quote to... Read more
17 Jul 2020
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28mins
Ep 3 // Yoyo Dieting
Ep 3 // Yoyo Dieting
Another great episode w/ Dr. Mike & @getvitahustle 💪 Today we continued the conversation around diets. This is a to... Read more
3 Jul 2020
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38mins
